Relieve Low Back Pain Instantly With These 5 Stretches At Home
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- 🚀🤕 Top 5 Home Stretches for Instant Lower Back Pain Relief 🤕🚀 We cover the essentials so you can provide safe relief from lower back pain!
👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" • Fix Lower Back Pain At...
Struggling with lower back pain or sciatica and desperate for immediate relief? Our latest video unveils 5 essential stretches you can do right at home to alleviate your discomfort on the spot. 🏡✨ Whether it's a chronic issue or a sudden flare-up, these stretches are designed to provide relief without worsening the problem. 🛑
Resources:
📚 backinshapeprogram.com/2024/0...
📚 • Contrast Therapy: Step...
📚 • Is Child's Pose Stretc...
Here's What You'll Discover:
Decompression Stretches: Learn how to take immediate pressure off your lower back with simple yet effective decompression techniques. 🎈
Towel Decompression Stretch: Utilize a rolled-up bath towel to support and gently stretch your lower back.
Bed Decompression: A unique method to gently pump your lower back discs, promoting relief and healing.
Side of the Bed Stretch: An alternative decompression stretch for those who might struggle to lie down.
Muscle Release Stretches: Target the tension in your hamstring and hip flexors that contribute to lower back pain. 🧘♂️
Modified Hamstring Stretch: Safely stretch the back of your thigh without compromising your lower back.
Modified Hip Flexor Stretch: Ease the front of your hips to reduce the pull on your lower back.
Why It's Important:
🤯 Relieve the root cause of your back pain by regularly taking pressure off the discs and spine.
🚫 Avoid common mistakes in stretches that can actually make your lower back worse.
💪 Prepare your body for long-term recovery by incorporating these stretches into your routine.
Whether you're dealing with excruciating pain or looking to manage a chronic condition, these stretches offer a beacon of hope. Dive into our video now to learn each stretch in detail, with specific points to ensure they're done correctly for maximum benefit. 🌟
Watch Now and start your journey to a more comfortable life, free from lower back pain! #LowerBackPainRelief #HomeStretches #SciaticaRelief
Chapters:
0:00 Introduction
0:27 Stretch 1: Towel Decompression
1:55 Stretch 2: Bed Decompression
3:34 Stretch 3: Side Of The Bed Stretch
5:42 Stretching: Release The Hips
6:50 Stretch 4: Hamstring Stretch
8:05 Stretch 5: Hip Flexor Stretch
9:37 Bonus Tip: Blending The Stretches
10:19 Bonus Tip: Finishing With Ice & Heat
10:47 Overview: Final Thoughts
Very good advice here, thanks. I’m going to try all these.
Awesome, glad you found the video helpful, do give them a go and see which one you like the most!
Just discovered your channel and love it. I hurt by back a few days ago by deciding to do a hang during my leg session to get rid of the niggles I was feeling. I thought decompressing was a good idea, but like your video suggested I was feeling an ache and couldn't release my back fully, however tired to make it release and when it did I then got the biggest spasm and now very tight - Do you know why the decompression aggravated my spine?
Thanks for the kind words, glad you found it helpful! As a general rule i would not be doing decompression work before and certainly not during a lifting session. if you're feeling niggles prior i suspect you'd been working through an issue that was in the background, then decompressing the spine whilst all the muscles are super tight from the gym session could have just been that extra bit of trouble, plus the fact that often the hang is followed by a drop back onto the weight - which means it's not so much the hang but the reintroduction of the weight that is the issue. That being said if you follow the recommendations on the channel you'll do well. if you need anymore help, check out the website :)
It would be nice if you gave us the option to save your videos. It is to much to go back and find the video.
Best option is to just copy the link and text it to yourself :)
What do u think about doing side lateral leg raises with a bad lower back? I was doing towel decompression and some lower body workout like the fire hydrant and side lateral leg raises but now I'm thinking of doing only walking bc my back is so bad. (I was trying to strengthen my legs to help support back). But the back pain is so debilitating. Its gone from lower back to mid back and sometimes both. It's like burning or nerve pain all over my back. Its like having periods pains but in my back. Even feels like when you've been winded in the stomach if you've ever been hit in the stomach, but it's in my back. I have to lay down and just give in to the pain. I can't do much physical activity for fear of making it worse and can't find much relief in sitting or laying. Plus my shoulders are an issue which doesn't help. Feel like theyre stubbornly forward and really tight. Anything u suggest or what the pain could be? Also, when I sit, should I lean back or sit up straight? Sorry it's a long comment. I appreciate any advice.
Best thing for you to do us focus on the stuff we talk about in the masterclass here: th-cam.com/video/QIYFt7qQbJw/w-d-xo.html
and of course if you're struggling then do check out the membership as it is by far the best wya of getting better.
Where is your location?
We're in the UK - backinshapeprogram.com/visit-us/
I am stiff everyday