Its a pleasure! do check this out too as it should help you get started: th-cam.com/video/QIYFt7qQbJw/w-d-xo.html And if you need more help you can check out the membership too @ backinshapeprogram.com
How can i do squats if i have knee pain and injuries. I have back AND knee pains so i need the strengthening but i feel like i cant do any of the exercises. Any suggestions
This is a really common issue that people start out with! The two issues are fundamentally related - but yous tart off - do you get out of chairs or off the toilet seat - if yes (likely) then you are already doing them - probably poorly - you need to learn how to do them without pain and without issues - the result of mastering this will be that both the knee and the back health will improve! check out this masterclass video to start and if you need more help check out our website: th-cam.com/video/QIYFt7qQbJw/w-d-xo.html
Just to clarify the exercises should be done daily, if done for 3 rounds that’s 30 squats 30 hip hinges and 30 split squats each side so 210 a week. Many thanks. Really enjoyed the video and explanation
This is really important to look at more closely, WHEN precisely do you get pain doing these, as it will be a failure to control the spine that leads to the arthritic joints being aggravated. So technique comes into this :) doing them correctly, will not give pain so something to work on there :)
@@mrsnlwillie533 Check out some of our videos on contrast bathing and decompression on the channel homepage - these will help you calm it down for the short term! then get stuck into the main video on our channel homepage or better yet join the membership at backinshapeprogram.com/ it sounds like you could use the help!
Thanks for the feedback, we've other videos on the demonstration of the exercises, these podcast episodes are more discussions than demos. The explanation is important :)
This is all talking and virtually nothing else……it would be a lot more effective with almost no talking and clear demonstrations of the correct techniques
![These 5 Exercises Will Fix Back Pain For Good [Rehab Essentials]](http://i.ytimg.com/vi/S-gJL-qdI38/mqdefault.jpg)
![These 5 Exercises Will Fix Back Pain For Good [Rehab Essentials]](/img/tr.png)
So helpful! I’ve had no idea where to start after 20 years with degenerative disc.
Its a pleasure! do check this out too as it should help you get started: th-cam.com/video/QIYFt7qQbJw/w-d-xo.html
And if you need more help you can check out the membership too @ backinshapeprogram.com
Excellent - Learning these exercises have helped me sooooo much.
Thanks for the kind words, do check out the masterclass too :) th-cam.com/video/QIYFt7qQbJw/w-d-xo.html
Can I do horse stance with lower back osteoarthritis? The standing version done in martial arts.
Our recommendation would be to focus more on strength building exercises rather than these sorts of postures to be honest.
@@BackInShapeProgram alright thanks.
How can i do squats if i have knee pain and injuries. I have back AND knee pains so i need the strengthening but i feel like i cant do any of the exercises. Any suggestions
This is a really common issue that people start out with! The two issues are fundamentally related - but yous tart off - do you get out of chairs or off the toilet seat - if yes (likely) then you are already doing them - probably poorly - you need to learn how to do them without pain and without issues - the result of mastering this will be that both the knee and the back health will improve! check out this masterclass video to start and if you need more help check out our website: th-cam.com/video/QIYFt7qQbJw/w-d-xo.html
Just to clarify the exercises should be done daily, if done for 3 rounds that’s 30 squats 30 hip hinges and 30 split squats each side so 210 a week. Many thanks. Really enjoyed the video and explanation
To begin with yes - do check out the video on our homepage for a more detailed strategy: th-cam.com/video/QIYFt7qQbJw/w-d-xo.html
❤thank u
Its a pleasure :)
Since I have arthritis in my facet joints at L5S1, these exercises cause pain. Is it ok to continue?
This is really important to look at more closely, WHEN precisely do you get pain doing these, as it will be a failure to control the spine that leads to the arthritic joints being aggravated. So technique comes into this :) doing them correctly, will not give pain so something to work on there :)
@@BackInShapeProgram I have pain just laying on my back. I must sleep on my side. Any pressure hurts.
@@mrsnlwillie533 Check out some of our videos on contrast bathing and decompression on the channel homepage - these will help you calm it down for the short term! then get stuck into the main video on our channel homepage or better yet join the membership at backinshapeprogram.com/ it sounds like you could use the help!
Would have liked to watch the exercises instead of 20 minutes of you talking and 5 seconds showing the exercise
Thanks for the feedback, we've other videos on the demonstration of the exercises, these podcast episodes are more discussions than demos. The explanation is important :)
Jodee ..shut up bro
Agreed.
its the level of entitlement you show... disgusting.
Talking a lot but practicing little
Its a talking head video... if you want to watch demos, watch the tutorials :)
This is all talking and virtually nothing else……it would be a lot more effective with almost no talking and clear demonstrations of the correct techniques
We have a whole library of tutorial and demonstration videos.