How to identify what's causing your back pain
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Got chronic back pain? Want to figure out how to exercise safely to get rid of back pain? Learn some simple tricks to help you with your back!
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ABOUT THIS VIDEO
Josh and Matt show you a simple assessment you can do at home to identify what may be the cause of your back pain. They show some corrective exercises for extension intolerant and flexion intolerant back pain.
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Anyone else get stiff and sore back lying on back but not too bad on side. Also gets better when walking or being active
That's my issue exactly I'm gonna try these
yes 🥲. Started having it while doing cart-rolls in my gymnastics class. It hasn’t gone away since January 2021😭. Have you fixed yours?
Yep. Exactly
@Seph it would seem you looking here for options. I would look at the major possibilities and see which feels most like your issue: look up periformis muscle, psoas muscle, and sacro-illiac issues. It is very likely you have a muscle group that went into spasm.
Also, there's a no risk home remedy. If you can figure out which muscle is in spasm and then get it to relax for 90 seconds, it might be your key to freedom. So, if the pain goes away or decreases a whole lot in a certain position, hold that position for 90 seconds. It can't hurt anything, and it may cure the problem like a miracle. What happens is it allows blood flow and then the muscle can leave its spasmodic state.
I'm having a thing right now where I can't figure out what is in spasm. I'm beginning to think I either have a spinal compaction issue or that I managed to get the whole pelvic floor into spasm, such that releasing one just reignites another 🥺
Yes that my problem.. What's problem exactly
Best channel everrrr
THANK YOU SO MUCH
I’m struggling with sciatica from a month now. Can’t walk, can’t sit at all. At bed rest nearly from one month, only get up to use toilet. Searched a lot on internet, thank you I finally get this video. I have pain when I flex but my physio said no to little arm extension exercises. But I did it after watching your video and it really helped. Thank you so so much.
Great video, thank you so much.
Wow, this actually worked. I've been stretching the wrong way, this entire time. No wonder the pain keeps coming back. Thanks so much. So the goal is neutral position. And I should stretch both ways when I feel better.
Grateful for the explanation and simple exercjses
This is incredible. Thank you!! 🌿
Really very important message.Thank you both of you guys.
Recently I have a very bad back I’m searching all your videos and trying to do so.
Hopefully it will work for me.
If you want to me give any suggestions
Please do.
Thanks for this video! Its working for me
Great video.
This is awesome i will definitely try doing this
this is what i am looking for !!! thanks !!!
You guys... You are great believe me
That is just what I needed.
Brilliant thanks guys!
It was only 2 days ago since I applied this back pain, 4BackPainExercise.blogspot.de
however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..
Such a helpful video I wish i saw this a month ago
Very basic information. I like how the guys take their time explaining. Two good dudes
Kudos for the Video clip! Apologies for chiming in, I would love your opinion. Have you ever tried - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is an awesome exclusive guide for relieving back pain in just 16 minutes minus the headache. Ive heard some awesome things about it and my work colleague at very last got great results with it.
Immediate relief thanks
Kindly advise if there's an exercise plan for L4-L5 disc bulge? Appreciate your kind guidance. Thank you
This was great! Hurt by back deadlifting. This helped instantly
What if you have sciatica and extension intolerance?? What exercises to do??
Yo it's my man from Strengthside..great stuff
Amazing, where da heck have you been for the last 7 years of my life :) I got immediate results
I was enduring lower back pain while attempting to sleep at night. I feel that my hips will go out of placement when I sleep on my side. I never experienced this kind of situation once again when I found out about this back discomfort guide named MyBackPain7.blogspot.com I can now have enough sleep once again given that my back problems is gone. .
I hate cobra pose!!!! My pt loves using these. She means well tho. Belly lift feels awesome. Love this!!!! Thanks for showing the differences.
Hi guys, I greatly appreciate your videos. Question: Occasionally I get lower back spasms during/after barbell back squats. They typically incapacitate me for a day or more and the pain seems to migrate around the upper glute, mid back region. Do you know how common this problem is from squatting and what is generally the issue? I'm at a loss as to how to prevent them and treat them besides walking around + time ('reprogramming'). Tight hamstrings? Tight hip flexors? Weak glute medius? There's just too much (mis)information on the web to filter. Thanks in advance for your help!
My bet would be more a disk issue, coupled with some rounding of your lower back. Do you butt wink?
Could be other reasons, but it is hard to tell without seeing you squat, but your form is an issue for sure.
Herniated disc bro I guarantee you are butt winking look it up
bro do your self a favour,only do shallow squats before parallel.
also,I heard somewhere that hamstring connected to hip flexors,
I went thtow typical situation to the left side ,felt snap in.tendon or whatever,
back to squat after 3weeks,after much core workouts
Thank u guys very much
When I do the cobra move my right leg tingles and goes all the way to my toe because of my sciatica that I have suffering passed 6 months
Should I continue with Cobra move or stop doing it
Ur respond is appreciated
🙏
So my back hurts when I do extention, but my MRI says I have a loss of lordosis due to muscle spasm. I suffer from chronic lower back pain for 10 years now. Aren't these two contradicting each other?
I have chronic low back pain that is mostly felt with hyperextension as well as twisting when seated. Would this help? I have no radiating pain or numbness.
I have near constant (although it randomly disappears sometimes or goes unnoticeable) mild low back muscular pain that may be related to my spine. I have ZERO pain in catcow/camel and I do it before every workout for spine health. I don't get back pain after lifting, but sometimes in a deadlift I have discomfort in what I believe to be my sacrum or coccyx. It doesn't hurt but it's alarming and scares me tbh. Also the pain is localized bilaterally in my lower back and upper glutes. But I also randomly feel a tight stiff spot in my mid spine. It randomly will feel like something is there but then go away after 2 days. It's a pinpoint spot that doesn't move. And one time, during my workouts, my entire back would get completely stiff. Not just the low back - the entire back. But this happened for 2 weeks then randomly went away and never happened again - although recently, occasionally my lower back will randomly feel stiff then go away. I can't figure out what's wrong and medical professionals haven't been able to either.
Maybe it's your kundalini rising. Search for it. I have the same.
How do I check to see your response?
Thanks guys. In fact while training and during some floor work I include a couple of cat cow and child pose which give me instant relief. 💪👍
Please respond, if im doing the cobra post and it gives more pain down my leg what should I do i should stop it, please respond.
hi can anyone help me im 13 yrs and my back pain jst started 3 days ago and wheni do the flexion and extension test they both hurt my lower back almost up to the middle and the side of my left ribs hut too
awesome video! but my question is what to do if i feel pain with both of the stretches? i recently had bad case of sciatica but was thankful that i was able to cure it, but now i am suffering from back pain, which of the two exercises should i do if i recently had sciatica and both of the stretches are painful? Would really appreciate your help. God Bless
If you dont mind me asking how did you cure your sciatica ?
only way i cured sciatica was if the pain is 10/10 id ice it and heat it 30 mins each consistently along with ibprophen ..
if the pain in 8/10 id stay the fuck away from ibrophen and have a bath and ice n heat packs
5/10 id get on the floor and very slow light stretches along with ice after
4/10 same as 5
3/10 same as 5
2/10same as 5
1/10 same as 5
without sounding a asshole try n stay active yeah its gonna hurt like fuck but i found the more ur mobile the more it losens up etc and if u jus lie or sit 4 a few days when u eventually get up its still there and your stiffer then u was originally.. im currently bed bound myself 10/10 for me .. because them supermans from this vid destroyed my back i over did it got 2 confident and boom here i am tramadolled up ice pack on :(
I feel like this right now. 10/10 I’m talking the one where I pushed my back to the sky……. It felt like helllll ran thru my back.. and I fell on the floor immediately. Backs in pain but I’m laying on my side….. I’m fxcked.
Thank you. Is it possible to have both issues, like you to do both exercises and feels better actually? I did and the ache on my right side of the back, gluteus minimums is less.
Thank You! I got a herniated disc and the extension position helps me a lot!
Is your lower back better now?
@@kbengineer1 yes, but I have to do my daily exercises for my back. Otherwise the pain comes again.
I want to Share my Backpain.
I get lower pain just above pelvis. when I wake up in winter but no pain in summer season. I get it in winter after I get up in the morning and my condition gets worse as the winter progresses.
Need help please suggest me some exercises.
Hello 👋
I'm 22 yrs old.
Recently I have got upper back pain while working on desk and I can't sleep because of this 😞
Can you pls answer me how to get rid of this?
how many times a day you have to do this exercises?
hi im 61 male should i be doing these if i have disc degeneration in cervical thoracic lumbar with arthritis :(
Pain in low spine when anterior tilt, l have posterior pelvic tilt.
Same. Not addressed by either of these, I don't think.
What happens if you try both those positions and your lower back hurts?
I have a herniated l5 s1. Been out for 5 months no work no gym.
What if it hurts both ways, flection intolerant and extention intolerant?
did you fix it?
Will this help my one sided extension based low back pain?
One sided remedy is quadrus strech
@@amaanalrashid8273 turns out I just had shitty posture, I became more mindful of it and the pain went away.
thank you
I have a L5 disc bulge. I’ve tried everything. Still have lower back pain. When I do the cat camel I don’t really feel any pain. I have no idea what to do to get rid of this pain. Surgery seems to be the only option as I’ve been dealing with this for almost a year.
Feel better now?
@@jbro1813 definitely better than before. Very slow improvement but I’m okay. Still not 100%. I’ve been following Dr. Staurt McGill’s book “Back Mechanic”. It has been the only thing to help me with my lower back pain.
Get better brother. Do you have leg pain?
@@jbro1813 thank you bro. No leg pain. Just lower back pain in the center.
What does it mean when I go into child's pose my lower back closer to my tail bone hurts?
Thank you for this, what if there is both extension and flexion intolerance - what exercise and cause could it be?
ove this back pain guideline, MyBackPain7.blogspot.com
! I find it too good to be true at the beginning but when I applied it last night, I find myself with a relieved back next thing early in the day. Sent this to my mom and dad. As anticipated, they are also astonished and amazed of this guide. Ideal for back pain..?
Fuck!!! The first exercise almost killed me! 🤣🤣🤣🤣 when I put my back up (flexion I think you called it) my back said hell no!!!
Pain in both situations? Sacral problems?
Me too!
@@Davidtorrez04, long - term reasons like an accident when I was a child ald felt on my coxis, a metal allergy, a lack of vitamin d, too much sitting over the years, wrong moving while lifting weights...
@@Davidtorrez04, yes, it is worse in the morning and then it is getting better, but in the night it is worse again
How about both flexion and extension intolerant?
did you fix it?
When I do the Cat pose I get a ton of tightness in my upper mid back, this pain has been happening for months. How do I know I am not going in the wrong direction?
My back feels stiff and very painful. I had been searching for several remedies and also tried them all but did not find any great results. On the other hand, this back problems guide called 4BackPainExercise.blogspot.com have been the best. It`s very comfortable. You should try this particular guide book too! .
@Travis Lee: I have similar problem. Did you find any solution
I definitely am extension intolerant and most of my buttock pain went away with the flexion exercises. However, after I did it, my legs started to go numb. I have an MRI scheduled for Monday. Hopefully I will get some answers.
any answers?
Prowler Digital yeah. It was a herniation of the L5 S1, but it was an anterior herniation. Physical therapy has been helpful and so has trying an anti inflammatory diet
Did u have shooting pain down the legs? Im not sure if i have a lower back strain or some sort of herniation cuz i dont have shooting pain down the legs or thighs but my lower back feels super tight when i do the slump test.. My pain is also not consistent and is worst in the mornings
@@FirstLast-oy4ee I eventually did get shooting pain in the leg. I actually have very little back pain, except down towards my sacrum.
What helped it go away ?
what do you think is the issue if extension increases pain?
Hey how are you my back pain what wrong
For me the cobra pose...its the worst...i really can't do this...i have chronic pain for years...and nothing helps me( tried physio, chriro, many times...)
Guys guys all who are suffering from Lumber Sprain: People! It will only go away if you take proper rest and let your injured muscles heal. During healing massage is best along with acupuncture and light stretches. Rest as much as you can. It won't stiff your muscle. You are allowed to do your daily routine work like going to toilet and making quick breakfast. Once you are feeling good with no pain symptoms then start doing these exercises to strengthen your muscles. Some idiot Dr told me to keep active and I couldn't get better in 3 weeks and now just once week of rest I'm feeling good. Rest is the key to poor injured muscles
Good advice
Is there a more intense stretch than child’s pose? Anything that can stretch the muscles even longer?
*Try strengthening your multifidus muscle - see **_Treat Your Own Spinal Stenosis_** at Amazon.*
th-cam.com/video/urO5Z02xrSk/w-d-xo.html
Weird, I have pain in the extension phase of cat/cow, when I move to flexion it goes away. But then transitioning into the second stretch for extension intolerance the pain comes back!
are u good now? i’ve been facing the same problem since 6 wweks
@@user-uc6bx5qj7e did u find what it was?
Never had a back pain issue
So when I start to get back pain
I stop doing exercises that I think done it
One time it was military press
Another time it was a weighted ball Superman floor exercise
Takes a few weeks , I just do other exercises like stairs or rest a few days
I am 56 and last week suddenly had such a severe back pain that it hurt me when I tried to get up from my seat...Recently I had fever before that...then I applied some hot massages and now feeel so much better ...after a week now I have mild pain when I get up from squatting on floor. The pain is from my back to lower hip. Please help
Doctor
Marjari asana
Energy drinks
Am I getting this right?
Flexion intolerant = Posterior pelvic tilt
Extension intolerant = Anterior pelvic tilt
I'm also guessing just one hip can be in any of those conditions, or even a possibility when both hips are included, but have the opposite intolerance.
No
up to 7 minutes
You're the best but lets not go there.
Weak transverse abdominals
It's called a cat/camel exercise, not cat/cow. Plus, the disc never protrudes but the inner gel-like material called nucleus pulposus does. You guys need to brush up on anatomy and physiology before explaining. Still, good video.
Matt, lighter clothes might help us see you clearly.
its supposed to be a secret but c is a money making/ power grabbing scam.
talks way too much
Why not just do YOGA?
It's too boring
Because when you do yoga with a bad posture it's making things worse, unless you have a real good guruji watching over your stances.
Yoga saved me.
@@summerisonthursday5239 then you doing it wrong
Thankyou somuch I will be doing these everyday plus my training for asiansquat .ol