IFBB Pro Improvement Season Vlog | High-Protein Vegan Meals
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2024
- In this video, you will get to see a day in my life as a gym owner and IFBB bikini pro + a full day of eating during my improvement season. I share some of my current favorite high protein vegan meals.
#IFBBBikiniPro #NatalieMatthews #veganfulldayofeating
How I meal prep during the off season: / coly6v0l5vr
Lupini Seitan Recipe: fitveganchef.com/savory-lupin...
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FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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*LINKS + DISCOUNT CODES*
*LINKS + DISCOUNT CODES*
▻My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) livbody.com/?ref=fitvegan
▻Outfits from BuffBunny Collection
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▻Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): www.pridefoods.org/discount/N...
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▻Angel Competition Bikinis (Discount Code: NATALIE )
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I hope you enjoy today’s video 😘 Thank you so much for tuning in. I appreciate all your support 💕
💖💖💖
I’ve been having issues trying to order liv protein powder😔
I'm SO GLAD the Vegan Body Building group on Facebook introduced me to your page... I'm trying to go vegan for body building- GOAL-- competition by next March/May !
“Even adding one pound is progress over time” needed that. Thank you!
THE PROGRESS YOU’VE MADE 🥰🥰🥰 between 2020 & 2021
Ugh your channel is a life saver 4 baby vegans tryna get gains. Looove your recipes! 😍
I needed to hear it called an improvement season opposed to bulking as the term bulking seems to scare me. And I am building right now 💪💪
Love these so much!
Yay!!! Glad you’re back!!!
I love all the tips!
You guys are amazing!
Your videos and recipes are incredibly helpful! Tried and failed the vegan lifestyle before and I’m trying again in 2022!
Love this!! Please do more ❤️
I was so happy to see a new video up! Loved it! 💜
Thank you Natalie :) We love you. Keep pushing, love!
Loved this video! And all your fdoe’s ❤️
Thank you for your content. It really helps me plan.
Love you and this video. I love to see all the foods you have and spices. Very encouraging and inspiring! Thank you.
Great video again; George and Natalie; love u guys!
Really helpful! Love seeing these types of videos with full days of eating. Thanks!
Welcome back! Would love to see more videos. We miss you!
I love your channel 😍 please keep posting meals and workout videos 💪🏻💪🏻
Another great video. Good luck in your competition, looking diced.
Love this content, thank you for the reminder on how to be "intuitive" even though you're tracking--every day is different and it's so important to stay flexible within that range. THANK YOU!
Omg...just had the seitan and kale for dinner...so good! Thank you for these kinds of videos, they are so helpful! Appreciate your mix of fresh and prepared foods....real life solutions!
Natalie I have missed you!! Your one of my favorites and love you and George!! You look fabulous girl!!! Your goals!!! 🥰🙌💪
Thank you for showing your food/condiments you use, ive been a vegan for a few years its been hard finding foods thats taste good, lovely positive video as always.
Love your videos Natalie! I always learn something!
I'm so glad!
I love your videos! Thank you for always sharing your progress with us! I can definitely see that you've packed on muscle in your improvement season 💪🏽👊🏽
Thank you so much!!
Your gym is doing so well!!!!! Awesome
i love your videos! thanks for posting as usual
Thanks for watching!
Love your vlogs and great editing, George! ☺️
Thanks so much! 😊
Love your vids!
Just the inspiration I needed before my workout. Thank you!
So glad! Thank you!
I love watching your what I eat in a day videos. You inspire me. You're definitely my favorite TH-camr :)
Wow, thank you!
Thanks Natalie, for these ideas as always!!! 😍🌹
You are so welcome! Thank you for watching.
Commenting for the algorithm 💪 love your videos Natalie, you're such a role model, greetings from Uruguay! 🤩
Thank you so much! I appreciate you so much.
I need more days like that… More protein and awesome workouts! Love the dish with the crumbles, so I plan to recreate it for dinner. Thanks Natalie for another good one!
yas!!! let me know how it turns out.
Another great video 📸!! Loved the meals and workout 🏋️♀️ you look amazing 🤩 hooray for improvement season gainz!!
Thank you so much!!
Love your full days of eating! Gives me great ideas ❤️
I'm so glad! Thank you!
Thanks girl for sharing! I love your videos. I’m not vegan, but I refer you to all of my vegan clients and friends!
Liked and commented! You are so inspiring!
Loved this video. So helpful! Could you quickly share what your macros look like during a mini-cut? Thank you! 💜
Yesss more of these!!
will do!
Thank you for this video! I really enjoy your content😀
Yay...I'm so glad!
Loved the video 🙂🇵🇷💪🏽💙The workout sequence in this was 🔥
Thank you 🙌
Well done on your gym and events !
This is great that you listen to your body and dont always go for the pre workout. I am very carb focused I eat a lot of fruit especially during the day like big smoothies (I have digestive issues it just works best for me), and I never use pre workout except very rare. I get anxious easily from stimulants so I really try and avoid.
Thank you for such great content. I'm about to do my first cut ever, you give me a lot of courage to tackle this 👋
Hi! New follower from Italy!!!
Thanks for the video - I'm just getting into PB body building (WBFF) but I'm so new to tracking and have only ever eaten intuitively. It's good to know what to eat thats vegan and also suitable for building your physique!
Loved this Natalie! Thanks for all the useful ideas, so helpful! Also, that TJs Carolina Gold bbq sauce is soooo sooo dangerous and I, shamefully, cant help but put it on nearly everything! Absolutely will try with the seitan!
haha same! you will love it on the seitan!!! Sorry not sorry lol
Amazing! Thank you!
Glad you liked it!
Love those cactus wraps need try them as chips !
Thank you for going over your favorite condiments! I just placed an Amazon order for several of them. Amazon now sells Trader Joe’s products too!!! How awesome.
George that edit with the camera angles and music was pretty bomb!
Thank you so much!
I always watch a few of your videos before I go to the grocery store lol. Thanks! Would you put the foods in the description on them? Sometimes I see them but sometimes I don't. It makes it a lot easier to just take a picture of the recipe to have for later instead of writing it down! (:
Oh I love fig bars for dessert too!!
Love the video!
Glad you enjoyed it!
George, love the pan from Natalie's photo to her stocking toilet paper haha
lol
I Appreciate sharing..thank you😊
I really love your shoulders!!! Love the muscles!!😍💪🏼
I love seeing your recipes...I have some Longeve and I think I will make some bowls similar to yours. Take care
yas! I have lots of recipes using them. I love them, they are so easy and convenient.
Thank you so much!
Great info, thanks 🙏
Glad it was helpful!
Make some meal prep recommendations (meal prep plan structure,grocery shopping,combining meals through the day)
Pumpkin spice already! 🙈 love it! 💓
I had too lol it was calling me lol
Love it ❤🙌💕
Thank you for showing the food products you use and where to buy them. What brand of fitness watch do you like the best? I need to buy one.
I'd love to see some of George's highlights footage from the competition at the gym.
This makes me want to experiment with trying to make some GF seitan. I have a wheat allergy, but miss having that option so much!
It's very tricky! Maybe you can use pea protein flour and another gluten protein flour to make a gf protein loaf. I'm experimenting on my end as well... It just doesn't compare, but I'm hopeful I will nail it...lol
As a vegan 🌱 I appreciate these meal ideas!
Glad you like them! That makes me so happy.
Another great video as always. What chalk are you using when doing chin ups? I'm doing a 100 pullups a day for 100 days challenge and my hands are getting callous and dry.
I really enjoy your content. My stomach is pretty sensitive to a lot of foods. Did your body have to adapt to your vegan lifestyle? I would really like to go without meat but find it difficult due to sensitivities. Also love that your gym is thriving! God bless and much love! ♥️
Thank you!
I went vegan about 10 years ago...My transition to a vegan lifestyle happened very slow, I didn't really have any issues. Take it at your own pace.
It takes time for your gut micro biome to adjust to the increase in fibre. For some folks a few weeks of bloating, gas etc for others it can take a few months. Maybe taking it gradually would work for you. One or two vegan days per week and slowly increasing over time.
Great channel. Love 🌱 vegan
I'll be looking for the seitan recipe :)
I love your videos and I am not personally a Vegan but I admire you a lot. My question is about the quality of protein. I have heard people like Layne Norton discuss that different proteins have better/worse quality/absorption rates and most Vegan proteins are roughly half the quality of most animal proteins. Do you double your protein goals to get the same muscle protein synthesis as an athlete eating animal protein? And why/why not? Thank you!!
Figure looking INSANEEEE! Wowowwowoow
Or could you link a video about macros in your cutting phase? Thank you. Love your content. 🙂
Here is a video that might be helpful: th-cam.com/video/PIJDyyR8sDA/w-d-xo.html
I was looking, but I can’t find the info… what were the drinks you took to the gym? 👀
Thanks for another great video as always! I hope you are doing well!
Thanks! You too!
Hi, new to your channel shout out to Candice McCool for sending me your way as I dont eat meat so I needed a different idea for meals.
Definitely starting this journey fresh with way to much weight and no idea on form, But here I go..
I enjoy your videos your stories and your interactions with George…one day I hope you actually change your minds and have children…You would be great parents…you are both so sweet.
❤🧡💛
You only eat 1900cals to 2100cals during off season. 😮 May I know what is your weight and height during off season.?
Instead of the waste and cost of toilet paper you could get a bidet. Make sure you get one with a dryer. 😆 lol
lol
Try cookies for weight loss
Are Liv Body products GMO free and organic? Also, what app do you use to track your nutrition?
yes they are :)...My Fitness Pal App or Carbon Diet Coach App
@@NatalieMatthewsFitVeganChef thanks! I actually just checked with Liv Body directly. They indicated they are GMO-free, which is great. But not USDA certified organic. They just replied that they are “natural,” which is just a marketing term. It has no legal definition.
lens had a smudge when showing sauces
oh oh!
Your shoulders are looking great...which means there is hope for me yet....
The person who marked dislike must be struggling mentally..Work yourself girlfriend
You should get some daring meat
I have some in my fridge! Sooooo good 🤤
Haha oh my gosh I eat so much more than you 😅
We are all different :)