WHAT I EAT IN A DAY that's helped me lose 10 kg & gain muscle! 🍽️ | low-calorie, high-protein meals!

Hey Chi Squad!
So I am back again with another 'What I Eat in a Day" video. This was filmed a while back when I was still in the early days of the 8-week transformation program. The meals and the workout in the video became my bread and butter for the weight I have lost these last few months. As always, the meals in this video are simple, high protein and low calorie!
Please note I am not a nutritionist, I am only giving a small insight into what I am currently eating which has been pt PT-approved :)
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What I eat in a day: • WHAT I EAT IN A DAY to...
Week in the life working my 9-5: • Working a 9-5 Office J...
Day in the life as a Big 4 Tech Consultant: • Video
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🎧Music used :
Music by Public Library Commute - Run It Back - thmatc.co/?l=A46390DE
Music by Caly Bevier - Prescription - thmatc.co/?l=32990EDE
Music by Mr. Jello - Back to you (feat. Devyn Sawyer) - thmatc.co/?l=041C36A4
Music by heiWr - Nem Tinto / Nem Rosé - thmatc.co/?l=0918F8C1
Music by mj apanay - can i hit you up - thmatc.co/?l=C2E460E8
Music by KOZMIC THE ET - Nobody - thmatc.co/?l=51779A4F
Music by mj apanay - quality time - thmatc.co/?l=BE696C23
Music by Tru Muzyk - Unconditional - thmatc.co/?l=D1A2AB31
Music by Hermosa - Tonight - thmatc.co/?l=D50B2E6F
Music by Emi Choi - Night Nostalgia - thmatc.co/?l=B2F36C52
Music by HOHYUN - My Summertime - thmatc.co/?l=63729569
Music by Indie Anthony - Taking Time - thmatc.co/?l=71A86880
Music by MYSM - New Life - thmatc.co/?l=D85DD214
Music by Public Library Commute - 100 Degrees - thmatc.co/?l=F757AFF0
Music by FINKEL - Little Things - thmatc.co/?l=046514D1
Unusual Demont - IVORY - thmatc.co/?l=FF3F3B8B

[@elba6811]

Sorry but 400 calories is too small portion for a grown woman. Ur first meal should be 500/600, second meal 800/900, fruit/ dessert 200/300. No snacking

[@doubledoseofchi]

Hi @elba6811 - So all the meal I eat are approved by my PT and a nutritionist 🥰 . For what I wanted to achieve in 12 weeks, this was fine for me. At first it was difficult but I've learnt how to volume eat, so adding more veggies in my meals to keep me fuller and satisfied for longer periods of time. Oh and I do snack, don't think I could survive without my egg mayo 😅