Biomechanist Explains Importance of Good Running Form | Biomechanics of Running Ep1

Biomechanics of Running Episdoe 1: Improving the foundations of running speed
Today I'm discussing the two principles of running speed (stride length and frequency) and how a simple adjustment to your running technique can improve both, which will lead to better running performance. I delve into the science behind it to help you form your own opinions and learn something yourself!
#runningtechnique #biomechanics #athletics #runningform