@@VenkatFitnessTrainer Anna nenu appudu gym chesina exactly 1 month 18-20 days lopu nenu hospital lo padutunna ,fever cold cough uttigey vastunnay naku asallu niku dannam pedtha bro nako dhari chupiyu ,avsram ayita mi gym ki Kuda vastha high cost anukunta a range kadu kada adey na baadhha. 😭😭😭😭
Sir.. One week gym plan guricnhi explain cheyandi.. And best protien powder suggest cheyandi.. Cardio weekly ela plan cheyaali.. Fat loss excercise kuda cheppandi.. Thank you.💓
Yes Venkat Garu ..u r telling perfect ..please explain.. what are the exercises to grow the muscle ? Step by step ... Please explain the process to us such that we get benefitted by your video ...ur suggestions are good it will be the best when you also explain the terms which exercises should be done to increase our bicep ,muscle etc..
అన్న ఫుల్ వీక్ వర్క్ అవుట్ ప్లాన్ మీద ఒక వీడియో చెయ్ అన్న.... మండే ఏ వర్క్ అవుట్ చెయ్యాలి... ట్యూస్డే ఏ వర్క్ అవుట్ చెయ్యాలి.... అన్న దాని మీద ప్లీజ్ 🙏🙏
Thanks for valid information brother. Baiyya shoulder improvement tips kaavali. Shoulder chala chinnaga undi . Shoulder broad avvali ante a workouts follow cheyyali brother. Plz post a video on that. Thankyou
Sir your giving aaaa very good explanation regarding workouts and it's pre and post effects.Linking with science regarding muscles and also taking care about them ...... Finally we the people are highly anticipated to see the coming videosss👍👍👍
Hi Anna wrist joint down side problem úndi may be injury kavachu avarini consult kavali ala normal avthundi Chala rojulu avthundi ayi normal avadam ledhu
అన్న నాకు ఏ వర్కవుట్ అయినా కుడి చేతితో డంబెల్ సెట్ 20-25 రిపెటేషన్స్ వస్తాయి. కానీ యెడమ చేతితో 8-10 రేపెటేషన్స్ మాత్రమే వస్తున్నాయి చాలా కష్టంగా ఉంది అన్నా.. సలహా చెప్పరా........
Venkat sir is our telugu Arnold Schwarzenegger. Love u Venkat sir❤️❤️❤️
Thank You @Sai
Amababoiii😂👍
avnu bro same na feeling kuda
@@VenkatFitnessTrainer Anna nenu appudu gym chesina exactly 1 month 18-20 days lopu nenu hospital lo padutunna ,fever cold cough uttigey vastunnay naku asallu niku dannam pedtha bro nako dhari chupiyu ,avsram ayita mi gym ki Kuda vastha high cost anukunta a range kadu kada adey na baadhha. 😭😭😭😭
@@battinisunny2648 i think u over train your self
As u need take more protine rich foods and follow a 3 day split / week
Sir.. One week gym plan guricnhi explain cheyandi.. And best protien powder suggest cheyandi.. Cardio weekly ela plan cheyaali.. Fat loss excercise kuda cheppandi.. Thank you.💓
Sir ur accuracy in guiding us increasing day by day.Thank u for ur valuable tips sir.
థాంక్స్ 💐💐
Venkat sir your guidance is simply superb. Now a days proper training very important to build a muscle
Thank you mr entha clarity ga miru chapinanduku 💪💪💪
Knowledge is Power venkat sir 🙌🙌
Yes Venkat Garu ..u r telling perfect ..please explain..
what are the exercises to grow the muscle ?
Step by step ...
Please explain the process to us such that we get benefitted by your video ...ur suggestions are good it will be the best when you also explain the terms which exercises should be done to increase our bicep ,muscle etc..
అన్న ఫుల్ వీక్ వర్క్ అవుట్ ప్లాన్ మీద ఒక వీడియో చెయ్ అన్న.... మండే ఏ వర్క్ అవుట్ చెయ్యాలి... ట్యూస్డే ఏ వర్క్ అవుట్ చెయ్యాలి.... అన్న దాని మీద ప్లీజ్ 🙏🙏
👍👍
Nice Question bro
Chala baga explain chesaru Venkat garu , Thank you
Sir beginners ke manchi information echaru👌👌👌
Sir super sir u r ur inspiration
The best explanation sir super video we all follows .jihind
Thanks for valid information brother. Baiyya shoulder improvement tips kaavali. Shoulder chala chinnaga undi . Shoulder broad avvali ante a workouts follow cheyyali brother. Plz post a video on that. Thankyou
The best trainer ....Anna meeru ....🙏🙏🙏🙏
Excellent explanation coz of ur years of experience, Superb example also Venkat.
Happy Deepawali to you.
Thanks Sudhakar
Sir your my hero. And you have high skills to teach biology also you teach nice than my teacher.
Thank you sir for responding
Sir Good Video..Hand wrist size improve avvadaniki edyna video. Cheyandi plz
Sir,pullups from basics nunde or for biginers ki ela cheyyali ane voka video cheyyande sir
Pull ups yela cheyyalo oka video cheyyandi venkat garu....
One of the basic best video annayya thank Q
Thank u sir good information ......thank u soo much
Thank You @Phani
thanks anna for giving good information
behind our body maintainence
Superb explanation bro, Mee training lo workouts cheyyalani anipistundhi❤️
Super 👌🏿 fantastic awesome bro
Thanks
Thank you for such good information 😊.
Sir nenu 3 years nunche gym chestunanu for example biceps excerise chestunappudu 7kg dumbbell tho cheste muscle tight ayouthonde 2 sets taruvatha 10 kg dumbbell tho biceps excerise cheste muscle tightness pothuende yenduku nenu same weight tho excerise cheyale leda ala yenduku ayouthonde dene pina video cheyande strengthening Workout endurance Workout difference yemete video cheyande
Gd n god explain anna tnq. nenu kooda ilage chesa.....wrng..😔😔
Venkat Anna... Please make a video on exercises for lower back pain or slip disc.
Venkat sir garu best protein weight gain avvadaniki cheppandi protein
Super explaination sir.hands off
Sir make a video on total body workouts by dumbbells plz......
Sir your giving aaaa very good explanation regarding workouts and it's pre and post effects.Linking with science regarding muscles and also taking care about them ...... Finally we the people are highly anticipated to see the coming videosss👍👍👍
Good information sir ji
Thank You @Arun
Very great explanation, useful .. thank you so much
Anna please tell about kick bag benefits and how to use in proper way thank you
Hatsoff to ur knowledge sir
Nicely explained Venkat garu
K.g.f. 2 epudu vasthundho ani wait chesanu kani epudu next episode epudu vasthundhi ani weightchasthunna Venkat sir ❤️❤️ I love gym
Waiting for body building diet plan
👍
Good Info bro.. when I come to Hyderabad hope you give some time..
Thanks
Thank you brother! Waiting for next video
Great job sir ur great bos........
Sir gym cheyalante starting yela start cheyali sir plz reply venkat sir
Ectomorph series lo Endurance training workouts and Study state cardio Workouts gurinchi video cheyyandi Bro 🔥
As study state u can do cycling or incline treadmill in moderte phase
Hi Anna you are Videos osm Anna
I don’t miss you are videos Anna
Best video for beginners brother !! Thank you for valuable time ❤️
Excellent brother thank you very much 🙏🙏🙏
Excellent explanation & voice is super.
Am waiting for next episode
Thanks Anna koncham fast upload chy videos crct form ala no kuda chpu please
Plz do a video about
PREPARATION OF TRAINING LOG
sir
I am a beginner sir
Thank you for ur information
Very useful 👍🙏
Anna bhale clarity ga chapptthay.thopu anna
Love you sir ❤️ chaala baaga chepparu🙏🙏
Thank you Anna
Excellent sir
Thank you for good tips.
🤗
Venkat sir am a big fan of you...
Types of body and workouts meeda video cheyyandi bro
Venkat Sir daily chast . shoulder.back. Anne sets chaidam Valla eamanna problema ela caiyali plz cheppandi
Very nice
Sir do a video for intermediate level people
Valuable information
Sir need to know best fat burning pre workout pls tell me
Thanks for the valuable tips sir 💯
Hi Sir Sasi Kiran from Tirupati 👍🏼 Big fan Sir 👍🏼👌🏼❤️🙏🏼
Chala use full anna
Thank You @Abhi
Love u anna
Sir pls tell me best fat burning pre workout
Hi Anna
wrist joint down side problem úndi may be injury kavachu avarini consult kavali ala normal avthundi
Chala rojulu avthundi ayi normal avadam ledhu
Nice video sir
Please do video on morning empty stomach doing cardio or workout any harmful please help me
Waiting for next video sir 🔥😍
Sir BP vunnavaallu kooda gym lo join avvacha..alage body building cheyyocha
Brother thanks for explaining the issues with best examples, instead of saying different types of terminology..
Hope you would understand
Thank You @Bharath
@@VenkatFitnessTrainer where is ur gym anna? Is it open now
Bro home chest workout for ectomarph cheppu bro
Tnq bro Good information
😊
Superb
Sir endomarph bodyki one week plan cheppandi
Super Anna💪
Nicc 1 anna👌💯
Thank You @Harish
@@VenkatFitnessTrainer ur most welcome Anna 👍
Ok sir waiting for next video
Make a video onResistance band workouts please
Nice work
Ana please please doing workout on morning empty stomach doing cardio or workout harmful please do on video
Anna only equipments tho bellyfat ala thaggichukovacho video pettu
👍👍👍
Super bro
Sir, whats the weight of dumbell do i needs to purchase for bicep nd triceps excercise at home..which dumbell z best fibre kind OR...plz advice..
Thank you brother
😍
Advance 300k subscriber bro👍😊👍👍👏
🤗🤗🤗❤️
Sirr...!!! begginers kosam home workout exercises with dumbles and barbell exercises cheppandi sir
Will upload soon
Sir mee TH-cam live eppudu vuntundi
Sir, can we use creatine for muscle building for better results plz reply sir
Sir nenu push up chesetappudu shoulder pattedi di, solution cheppandi sir.any exercise plzz.
Waiting for next video
Can we take mr tablet when it's sore
అన్న నాకు ఏ వర్కవుట్ అయినా కుడి చేతితో డంబెల్ సెట్ 20-25 రిపెటేషన్స్ వస్తాయి. కానీ యెడమ చేతితో 8-10 రేపెటేషన్స్ మాత్రమే వస్తున్నాయి చాలా కష్టంగా ఉంది అన్నా.. సలహా చెప్పరా........
Anna nuvve naa coach
Ok, sir. Thanku
What about ladies sir we are also following u