Very underrated channel. No one else really shows all those warm ups and muscle priming exercises that you need to do to maintain your health, plus Jake is a great athlete and able to go through the workouts with near perfect form. Keep up the videos!!!
Always love when I gat to watch such an informative and captivating video for you guy. Plus skill can’t be over how amazing the gym look, this many years later. Awesome video as always.
Would love to see a video where you cover the process of getting into the sports performance field as a coach and your thoughts of how the best way to go about it would be. Quality content that everyone can always learn from each time
@Tommy Wyman Hip thrusts are one of the most incorporating posterior exercises, targeting hamstrings, glutes and the lower back. Plus it puts less strain in the lumbar then a back squat.
@@lachlanhewlett2365 Activation for the sake of activation isn't ideal for athletic performance. Hypertrophy maybe but not athletic performance. Without concomitantly increasing quadriceps effort this would unbalance the dynamic conditions and reduced knee extensor net joint moment and hence there is actually evidence that the hip thrust negatively impacts athletic performance. The only research you will find supporting the hip thrust is my Bret Contreras who you will find has a MAJOR conflict of interest.
If you have a sound understanding of biomechanics you would understand that loaded hip thrusts create a large amount of shearing forces on the lumbar spine
The Hip thrust is a horizontal movement, if preformed right the movement places the stain on the correct muscles not on the lumbar. It improves glute and knee extension which directly improves athleticism. @Fitness culture please provide in site.
@@lachlanhewlett2365 How would it improve knee extension. The knee is in a fixed position? Again the only researcher that finds significant EMG activity in the knee extensor muscles during a hip thrust is Contreras. Find me some non bias research to support your claim!
Very underrated channel. No one else really shows all those warm ups and muscle priming exercises that you need to do to maintain your health, plus Jake is a great athlete and able to go through the workouts with near perfect form. Keep up the videos!!!
Seriously underrated channel
That's a hard ass workout! Great exercise selection and unique variations. The strength and stability of their entire kinetic chain is amazing.
Always love when I gat to watch such an informative and captivating video for you guy. Plus skill can’t be over how amazing the gym look, this many years later. Awesome video as always.
You're great athelete brother! Hats off !
Great workout!! Will give it a shot next leg day !
Would love to see a video where you cover the process of getting into the sports performance field as a coach and your thoughts of how the best way to go about it would be. Quality content that everyone can always learn from each time
I'm also graduated from college and majored in sports management and nutrition. I didn't receive a degree in kinesiology but do have a PT cert
Awesome video. Thanks Jake!
Dope warm up routine!
What would be a cool is an instructional video for accessory lifts to help Olympic lifting, deadlifting and back/front squat.
Yes!
NZ crew checking in.
Nice vid as always!
This is just what I needed- good shit
GOOD SHIT AS ALWAYS!! lets have more banter with Brennan (re: the peck-popping challenge yall used to do during crazy WODs)
whats a good pack of resistance bands to buy?
Awesome!
Is there snatches and cleans in the power program as well?
Download a full week of workouts from the Athlete program 👉 www.fitnessculture.com/training-camp-pt1
Fitness Culture would be interesting to see you do a full day of eating or macro break down video!
Brennan move to St George?
I feel like i'd go home after the warm up and sleep
Who love Legs Day! Comment why?
Why are you doing hip thrusts? It actually creates shearing forces through the lumbar spine + does not translate to jump or sprint performance
@Tommy Wyman Hip thrusts are one of the most incorporating posterior exercises, targeting hamstrings, glutes and the lower back. Plus it puts less strain in the lumbar then a back squat.
@@lachlanhewlett2365 Activation for the sake of activation isn't ideal for athletic performance. Hypertrophy maybe but not athletic performance. Without concomitantly increasing quadriceps effort this would unbalance the dynamic conditions and reduced knee extensor net joint moment
and hence there is actually evidence that the hip thrust negatively impacts athletic performance. The only research you will find supporting the hip thrust is my Bret Contreras who you will find has a MAJOR conflict of interest.
If you have a sound understanding of biomechanics you would understand that loaded hip thrusts create a large amount of shearing forces on the lumbar spine
The Hip thrust is a horizontal movement, if preformed right the movement places the stain on the correct muscles not on the lumbar. It improves glute and knee extension which directly improves athleticism. @Fitness culture please provide in site.
@@lachlanhewlett2365 How would it improve knee extension. The knee is in a fixed position? Again the only researcher that finds significant EMG activity in the knee extensor muscles during a hip thrust is Contreras. Find me some non bias research to support your claim!
I love the idea of getting this program but $89 a month is just to much
❤️❤️👍👍👍👍👍
Awesome video Jake! Liking these types of videos!
P.S. I just started making Crossfit videos! Check out my channel peeps!
Awesome!