This workout is definitely better than doing nothing. It lets your body know, "Hey even though I am feeling a little worn out, I can still squeeze in a little time to take care of you." Thank you, Rachel!
Hi Rachel. I just finished one of your 28 day Wall Pilates Challenge on yesterday and I can feel a difference in my body. I have a really bad back injury from childhood and was looking for something that would help with strengthening my core and over all muscles in my body. I use to be a athlete in high school and college so working out was never an issue for me but as I have aged and having one child over the years my body isn’t the same and I needed something that would help me to stay out of pain and continue to look good in anything I wear. I have to say that I am so grateful for you making the time to post all these workouts on TH-cam for any one of us to do in the comfort of our homes. I tried this workout after the challenge for I still want to continue with this as a regular routine in my daily life. This video was a good one to do after the challenge and it was not a lazy routine at all for I still felt like I did a workout 😂. Thank you so much for doing this and for educating us on what this can do for our body’s and minds and confidence as women. I will be continuing with your workouts so please keep them coming, I love them.
what a wonderful comment. thanks so much for taking time to write it! Im so glad you finished the Wall Pilates challenge and feel a difference! And yes I tried to find the balance of a gentle workout and one that still felt like a little work haha happy to have you here!!
I did not want to do anything today and was contemplating a rest day, but then I saw that today was a "lazy girl workout" and I'm like "I can do that!!" So glad i did. Thank you for keeping me moving even on a day when I didn't want to.
Aw I’m so glad! You might like this one too! 25 min Energizing Full Body Pilates workout | Decrease Stress, Increase Recovery th-cam.com/video/n7X3WWmBJdo/w-d-xo.html
I really like this one. Thank you, it’s like you were reading my mind. Sometimes I want to work out but I just don’t want to do a lot. This workout is perfect. ❤
I love this one. So good doing it again❤ it's the perfect weekend one. Would love a challenge that has an intense week, lazy Saturday and rest day Sunday 😂
I'm really loving your workouts - thank you! I've been consistent with your program for almost three weeks now and actually find myself looking forward to them each day. Thank you so much for making them available :-)
I’ve only done this work out four days in a row this week, but I am already feeling like my tummy is getting tighter. I haven’t done Pilates for over 15 years and this is a great refresher work out to see what I can still do. I’m grateful to have found Rachel’s videos to get me in shape again. Thank you so much Rachel!
This was perfect for me! Trying to recover from an extended illness so I am very weak and this was perfect to test the waters and get moving and stretching! Thank you!
Day 11 and 2 miles of walking completed of the 30 day challenge. This was a great cool down workout. I still felt the burn and relaxation at the same time. Exactly what I needed. Truly a great workout. Ty Rachel 💪🏽💜
Thank you Rachel. It's almost 5 PM but I finally got in a workout and obviously, I was feeling very low energy today so this was perfect and I still for so good and accomplished.
This was awesome! Especially as the 4th day after the first 3 days of this week. My body is sore from the first 3 days of workouts and it feels so good. Thank you for these videos! ❤
❤ today i was just not feeling like working out and remembered I saw this in my playlist! It was perfect. Now i feel like I have done something to better myself today! Thank you.
Hi Rachel thank you so much for this workout. I was sick yesterday so i skipped the day but this workout made me go back on track and it relaxed me so much again ty ❤ day 18 done
What a great workout for me today; i just finished walking about 3 miles and wanted a lighter Pilates workout..this was it! I also just finished one of ur 28day challenges. 65 and stronger! Thx 😊
This was perfect! I lack motivation on weekends to get a workout in.. Your version of the 'lazy girl' workout still engaged to core which is so important to me, and still made my glutes burn. I'd be lying if I said my hip didn't make a horribly loud popping sound when I started the side lying leg raises 😅
can you do another lazy one that is a little more stretching and gentle like hip rolls, maybe more like 15min? i was thinking this could be my period workout but it's still be bit too active for me.
Hi! All the calendars are linked in my “about this channel” section at the top of my homepage If u need help you can let me know which challenge u are looking for
![CAMPปลิ้น | รวม Highlight 2024! PART [1/2]](http://i.ytimg.com/vi/6hnvNnvYloU/mqdefault.jpg)
This workout is definitely better than doing nothing. It lets your body know, "Hey even though I am feeling a little worn out, I can still squeeze in a little time to take care of you." Thank you, Rachel!
Haha yes! Absolutely. Will be making more of these 😊
Hi Rachel. I just finished one of your 28 day Wall Pilates Challenge on yesterday and I can feel a difference in my body. I have a really bad back injury from childhood and was looking for something that would help with strengthening my core and over all muscles in my body. I use to be a athlete in high school and college so working out was never an issue for me but as I have aged and having one child over the years my body isn’t the same and I needed something that would help me to stay out of pain and continue to look good in anything I wear. I have to say that I am so grateful for you making the time to post all these workouts on TH-cam for any one of us to do in the comfort of our homes. I tried this workout after the challenge for I still want to continue with this as a regular routine in my daily life. This video was a good one to do after the challenge and it was not a lazy routine at all for I still felt like I did a workout 😂. Thank you so much for doing this and for educating us on what this can do for our body’s and minds and confidence as women. I will be continuing with your workouts so please keep them coming, I love them.
what a wonderful comment. thanks so much for taking time to write it! Im so glad you finished the Wall Pilates challenge and feel a difference! And yes I tried to find the balance of a gentle workout and one that still felt like a little work haha happy to have you here!!
Early start today and not a lot of energy so this was just the thing to ease me into the day. Thanks Rachel.
You're so welcome!❤️
A lazy series please 🙌😂
Haha more coming for sure 😂
This felt sooo good after a long day at work. Thank you so much for your workouts !
Runners, this is an AMAZING post-run stretch! Thank you, Rachel!
ooo I love that! thank u!!
I did not want to do anything today and was contemplating a rest day, but then I saw that today was a "lazy girl workout" and I'm like "I can do that!!" So glad i did. Thank you for keeping me moving even on a day when I didn't want to.
Aw yay I love that! So glad you showed up 🙌🏼
that workout called out my name today! Stretchy and calming, so needed ❤
So glad!
This was my absolute favorite. I enjoyed it so much. More of these please.❤❤❤
Aw I’m so glad! You might like this one too! 25 min Energizing Full Body Pilates workout | Decrease Stress, Increase Recovery
th-cam.com/video/n7X3WWmBJdo/w-d-xo.html
@@rachelsfitpilates I’m going to try this one. Thanks!!
This is a perfect workout for those of us who don't feel like doing anything on the few period days.... Super gentle and easy on the body
So glad!
I really like this one. Thank you, it’s like you were reading my mind. Sometimes I want to work out but I just don’t want to do a lot. This workout is perfect. ❤
I’m so glad! I loved filming this one too haha
I love this one. So good doing it again❤ it's the perfect weekend one. Would love a challenge that has an intense week, lazy Saturday and rest day Sunday 😂
Haha! I could not agree more!!
glad to find your channel!!
Welcome!!
I'm really loving your workouts - thank you! I've been consistent with your program for almost three weeks now and actually find myself looking forward to them each day. Thank you so much for making them available :-)
aw yay! I love to hear that!
I loved it and I'll keep up the full challenge
Absolutely enjoyed this workout! Calming and great for some movement.
I’m so glad!
Thanks!
So kind of you!! Thank you so much ❤️
I’ve only done this work out four days in a row this week, but I am already feeling like my tummy is getting tighter. I haven’t done Pilates for over 15 years and this is a great refresher work out to see what I can still do. I’m grateful to have found Rachel’s videos to get me in shape again. Thank you so much Rachel!
@@juliegranger6569 aw thank u so much! I’m so glad you enjoy it and glad u found my channel!
This was perfect for me! Trying to recover from an extended illness so I am very weak and this was perfect to test the waters and get moving and stretching! Thank you!
I’m so glad! 🙂
Thank you, Rachel 🙂
You’re welcome 😊
Day 11 and 2 miles of walking completed of the 30 day challenge. This was a great cool down workout. I still felt the burn and relaxation at the same time. Exactly what I needed. Truly a great workout. Ty Rachel 💪🏽💜
Yay so glad! I loved this one too
I was so not wanting to workout today but decided to try this lazygirl routine.. Feeling so much better after.. 😍
Perfect!
More of these, please!!!
Love this one! My husband made it for a few stretches too haha
That is awesome!
Day 11 done ❤
I agree with the comments of doing this is better than doing nothing at all. A great morning start for me!
yes!! great job for showing up this morning :)
This was a really great way to start my day!! 😊
I’m so glad!
I loved this workout today. I don’t always need to go full blast! ❤
Yes!! Love that!
Thank you Rachel. It's almost 5 PM but I finally got in a workout and obviously, I was feeling very low energy today so this was perfect and I still for so good and accomplished.
Wonderful!❤️
This is just what I needed today! I loooooved it. Feeling better after finishing. Thank you, Rachel ❤
You're so welcome!
Thursday Feb 29th complete! Great stretching and cool down.
Great job!
I absolutely love this one - July challenge going strong!!!! 💪
Yay great job!!!
@@rachelsfitpilates thank you!!! 😊 I absolutely love your videos and this challenge
This was awesome! Especially as the 4th day after the first 3 days of this week. My body is sore from the first 3 days of workouts and it feels so good.
Thank you for these videos! ❤
Wonderful! You’re so welcome ☺️
❤ today i was just not feeling like working out and remembered I saw this in my playlist! It was perfect. Now i feel like I have done something to better myself today! Thank you.
Perfect! So glad u liked it
Hi Rachel thank you so much for this workout. I was sick yesterday so i skipped the day but this workout made me go back on track and it relaxed me so much again ty ❤ day 18 done
That’s great! I’m glad you feel better today 😀
Thank you!!! 😊
Fantastic 🙏
so glad you enjoyed it!
What a great workout for me today; i just finished walking about 3 miles and wanted a lighter Pilates workout..this was it! I also just finished one of ur 28day challenges. 65 and stronger! Thx 😊
Wonderful! I’m so impressed by you!
@@rachelsfitpilates thank you ❤️
This was my first class with you, this was really calming and relaxing. New subbie!! Thank you! 😊
Yay! Thank you! 🙏🏽
I have an injured ankle and am in a boot. This worked great. I only had to modify a few. Thank you. Thank you.
That’s great to hear! So glad it worked well for u
Day 18 done✅
This was perfect! I lack motivation on weekends to get a workout in.. Your version of the 'lazy girl' workout still engaged to core which is so important to me, and still made my glutes burn. I'd be lying if I said my hip didn't make a horribly loud popping sound when I started the side lying leg raises 😅
Haha I’m so glad you liked it!! Great for the low motivation days we’ve talked about 😆 and yes to the hips mine tend to do that too
Week 1 of July workouts done!
Woo!! Great job!
Just the level I needed after a bad night's sleep and day of work.
Yes!!🙌🏽
Perfect for today as I'm trying to recover from a respiratory infection.
I’m so glad! Will definitely be making more of these 💗
I felt a lot stronger doing this one, I may start doing 2 a day now. ❤
that's awesome!
Really enjoyed this one. The butt burn surprised me🔥 😂😂
Haha same for me when I tried it again after filming!
I feel great
can you do another lazy one that is a little more stretching and gentle like hip rolls, maybe more like 15min? i was thinking this could be my period workout but it's still be bit too active for me.
sure! im making some longer workouts first but ill add that to my list of videos to make :)
Day 9 of 30 day challenge!
When legs are in table top, should they be together or hip width apart?
I keep mine right next to each other!
❤🥵💪🏼😘
Can you make more side lying like this for inner outer thighs
Sure! U might like this workout too:
th-cam.com/video/JAkqBqJ0yg0/w-d-xo.html
Hi rashelle
i just pay for 1 month
how can i start ??
i am 46 years old
Hi! All the calendars are linked in my “about this channel” section at the top of my homepage If u need help you can let me know which challenge u are looking for
@@rachelsfitpilates can u help me to find ur home page please ..
i can not find it i find only videos and i dont know how and from where to start ..
@@samarnoussier just click my circle picture in this comment ☺️
I will be starting your 28 day challenge today looking forward to reaching my goal🫶🏽
Wonderful!