Thank you once again for showing us the way, Art! I really enjoyed this challenge. It was tough, but clearly a level-up for me. We really appriciate, what you do for us. It's an honour to be the part of the Wolfpack. 🐺💪
Most solid fitness/life channel out there. You are so motivational and inspiring! Thank you for what you do for us all. Wolf is only as strong as the pack! God bless
I spend most of my time being a stay at home dad, but I do work full time only until 12PM, so I get my workouts done at 3AM/4AM but I get them done. No one cares, work harder. Thank you for the motivation.
When we hear wolf we understand and trust him because it is a talk of professional who knows exactly what he is saying. He is not only talking he is workout very hard and motivate Wolfpack to be on a high level of exercisising. Bravo wolf and my big respect to you and all Wolfpack.
In this month I learned to fight against my body!! You need an iron mind to crush everything! Your old school workout is awesome!! If you train hard you can make the impossible true. Thanks iron wolf!!!
I will continue this routine for the next month I will try to make then better with more perfection in execution and I’ll try to improve my pace... I’m trying to help others friends in this so I will do my best for me and for them! And once again I thank you Art iron wolf you are just a great leader for me... my life is changing and I now that you help me conquer positive things for sure and not only in fitness level but also mentally. If you can make some thing for us for November but if you can’t ... Cook that training for December for us 💪🏻 always with you always with the pack 💪🏻
Fue un mes de mucha motivación para mi , un mes donde me rete y lo logré. Los últimos dos días pasé por problemas emocionales pero terminé haciendo el primer nivel . Ahora viene lo interesante. Seguir trabajando mente y cuerpo . Le quiero agradecer mucho Sr Ironwolf por inspirarme , por enseñarme un nuevo tipo de ejercicio . Seguimos siendo familia lobo de hierro 🐺
thank you art for everything! i have been changing my habbits for the good i gonna eat healthier and drink less alcohol and ofcoarse keep training 2 times a day with karate, running and weightlifting but burpees now also have a place in my life. keep it up! much respect and also to all of the people of the wolfpack!🐺💪
Quick testimonial... after the Sept challenge, which was the real start to my Wolf Pack journey and intro to high reps, I have noticed many positive side effects. Im sleeping better. I have more emotional control. I can focus WAY better.(I read 4 books this last week. Something I've never come close to doing. I have better appetite control. Its pretty astonishing the effect these style of workouts have had. Its definitely dialed up my quality of life. Excited to keep pushing along side the 🐺 Wolfpack! Keep at it ppl.
What high rep work out should I do for gain mass? I have been doing calisthenics for 1 year but on/off I have gained some mass but I am not muscular, recently I learnt to do muscle up, and I can do like 12 pull-ups and 15 dips
@@paquito4147 others might disagree. But 2 ways to gain mass is to hit the weights(bodybuilder/powerlifter build) or use explosive movements(sprinter body type). Super high rep workouts will condition the muscle but not force it to grow beyond what is needed to carry your weight. You could look into a weight vest. Or bulk with weights and trim down with high reps workouts. Im fairly big from weights but retaining most my size and losing fat while doing high rep work. 1 year of on/off isn't long enough to see size gains. Imo... focus on performance, the size will come but that can depend on body type, age, metabolism, etc too. If your in a rush to gain size weighted workouts are money. Iron Wolf looks great but he is 185 lbs and about my height. From weights I built up to 220(mostly good weight). Size is cool for the mirror but there is more to fitness than size. Lastly. Eat more.
@@cplbird8179 recently I started doing 4-5x per week: 5 muscle-ups in the less tries and then: 8 pull-ups 10 dips 12 ring bodyweight rows 12 diamond push ups, 3 rounds of this. And I will add more rounds till 10 and then add reps in every round. Do you think this is good for getting a lean body? I don't want to gain a lot of mass, just to "develop" the muscle, so they look "solid", and specially develop vascularity in my arms (I mean to grow my veins in my arms so they show even if I have some bf%) Also, I have been working out for 2 years, 1 year of weightlifting bulked up from 62 kgs to 75 kgs but with some fat, and in this year of calisthenics I mantained the 75 kgs and losing some fat
@@paquito4147 sounds solid. Its hard to say how you will respond without knowing many specifics. The trick is to be consistent enough to see whats working and whats not. If your inconsistent you can't blame the method, you can only blame yourself. Any cardio in there? All the movements you mention are very strength based. Thats why burpees are awesome. They are a little bit of strength mixed in with a lot of cardio. As for your 3 rounds of pull ups, dips, rows, diamonds... only 3 rounds? 3 rounds or sets would be almost sufficient with weightlifting but for bodyweight weight movements you need more volume. Either more rounds or more reps or both. Are you sore the next day? You shouldn't always be sore but if your not feeling your workout the next day some of the time(whether it be from soreness or fatigue) then your not doing enough. Weightlifting was invented to speed up the muscle building process so instead of doing 100 push ups, you can do 10 bench presses and see the same(ish) results. Obviously push ups are more conditioning where as bench presses are strength(when reps are low
@@cplbird8179 thanks for taking your time in writing that. I am 19 years old, and yes, I should do more volume, it is true, in the last days I have been reading a lot about it and I think I love the prison style work outs, hundreds of push ups, pull-ups, dips.. Today I did 100 push ups and then 50 pull-ups (split in sets obviously), I think it is good for start, and felt a good pump, specially because I always have done the exercises with extreme full ROM so I was resting a lot in the top/low position, and now I don't lock out at all so I mantsin the tension in the muscles the whole set, and I even could do a bit more reps lol. I will be doing some days a circuit like the last comment, but doing like 10 rounds, then another day like today, just aim for a lot of volume in 2 exercises.. (I want to reach like 300 push-ups and 100 pull-ups in a work out)
Thank you for the upload Art really appreciated bud. Feeling good so the challenge is finished ... I was going to do 2mrw 500 1 pumps....now I do something else ... involving burpees of course :::)) was a good challenge not something that I have thought nor felt once I would not be able to complete and only once did I have to split the challenge up over one day as a result of miscounting day 9 (second Monday) so did realised this later on in the day & mentioned it in the challenge at the time. Thanks again bud and ...November challenge???
Thanks again brother for the challenge its my second one I took and I feel stronger physically and mentally but I took this challenge because pullups,abs,and running were my weaknesses and in order to get better you said to face it much respect and love always from Hawaii wolf #Salutebrother#🤙👌💯💪👏👊
Winging it definitely didn't help on the July burpees but we got it done 500 a day. Thank you wolf you keep us in check and your an inspiration and a absolute savage
Keep it coming wolf. Continued inspiration. Basketball season just been postponed here in UK so nothing to do but eat some serious burpees 💪🏼 Just got some merch on order too. Salute!
Awesome wolf thanks heaps man for the no bullshit training routines and advice. I completed the September challenge advanced was a hell ride but started to get used to it about week 3-4. I’ve had 2 days off and I’m gonna do the whole thing for October cause it really improved my overall strength and abdominal core too. I started off only being able to manage 2-3 chin ups per set and had to swap between pull ups and chin ups to cope. I’ve now comfortably completed the whole routine e doing sets of 5-6 and all pull ups so my arm strength has improved allot in 4 weeks. I’d like to get up to the 8-10 reps per set but that might take until December. Anyway wishing the Wolfpack my very best.
Hi Iron Wolf, I have been doing your workout for months now and I am more better shape than ever!!! I am currently not running and I am 1:36:29 half marathoner. My genetics is like that that I can run really fast for a long time. I think that my running is not influencing my burpees. What do you think about it?
I saw iron wolf jumping a rope. He does it very light and easy. I was trying to do same way. It's my respond to the person who is not sure that he does it.
#conquered #mindRIGHT #LEADINGthepack1repatatime "Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else." - Les Brown
do burpees round your sholders and make your posture worse? Art, what would you recommend to help with buidling good posture? Core work or pull-ups to build your back? Thanks for all the great work
Wolf, any chance your are going so a novice, intermediate, advance break down routine for October? Stoked I found your page. Thanks for putting in the time
Sir, what do you think of the weight-assisted vests and if you would recommend using them, I already bought one and in what repetitions could I use it? 1 pump? Pull ups? Dips?
Whats a perfect workout for a true beginner never worked out b4 what would be your sets and reps for a true beginner wanting to become a wolf 🐺 like yourself?????
Iron Wolf, any advice for a higher mileage guy who has issues doing dips? Last two times I have tried adding dips I usually end up injuring myself because of them. Any good progressive exercises to build back up to them, or should I just substitute them with something else?
I did the ladder 35 burpees succesly finished it, but the next mornning i feld a pain on the upper left chest. May i continue with less reps or take a rest until the pain gone?
I had a similar issue. Mine was a bad pec sprain. Took 2 weeks to heal.. The first days I was in pain if I'd cough and it was hard to sleep. The pain fades in a few days but don't work chest at all till the pain is totally gone then ease back in. Do leg work, cardio, daily stretches, and massage the pec hard and deep into the muscle 2x per day. Make sure you do the warmup and cooldown routunes.
My work requires 8 hours a day being sedentary to the desk in front of computer. What can I do to not be a sedentary person? I try to get up every 30 minutes and when I come back home I hit 1 hour of workout or I go for a run. Can I be more effective? Stay safe, respect. (Sorry for my english)
Hey Gunny. I'm all about fitness and health. I'm still lifting weights, yet I'm unfortunately not doing my burpees every other day like I did. Semper fi. Corporal Dave
This channel is a blessing its helping me with my depression and anxiety thank you brother
In Brazil we say: we need to kill one lion per day. One battle after another, every day. Wolf out.
Old man here just did 500 one bumps personal best bro! Took about 80 minutes. Thanks Art!
Get dat money bro!
Wolfpack!
The realest! I watch this video over and over. To remind myself to keep it simple. Don’t over do it. Or over think it. And just stfu and work.
Thank you once again for showing us the way, Art! I really enjoyed this challenge. It was tough, but clearly a level-up for me. We really appriciate, what you do for us. It's an honour to be the part of the Wolfpack. 🐺💪
couldn't have said it any better
Well said Sir 👏🏽
Most solid fitness/life channel out there. You are so motivational and inspiring! Thank you for what you do for us all. Wolf is only as strong as the pack! God bless
I spend most of my time being a stay at home dad, but I do work full time only until 12PM, so I get my workouts done at 3AM/4AM but I get them done. No one cares, work harder. Thank you for the motivation.
"running exposes alot of weaknesses" truth. learnt 1st hand and been addressing. sept. challenge been hugely beneficial! thank you
Nice Reggie! Me too! Sept. Challenge has been so powerfully life changing.
I would love to see a iron wolf jump rope routine!
We bully ourselves, so others can’t! I’m gonna remember that for life brudda 💯
When we hear wolf we understand and trust him because it is a talk of professional who knows exactly what he is saying. He is not only talking he is workout very hard and motivate Wolfpack to be on a high level of exercisising.
Bravo wolf and my big respect to you and all Wolfpack.
A lot of powerful stuff said here. What you’ve done, doing and put out there for others makes you legendary.
Day 27: monday here. Different week, same grind
Morning 15 min. Workout:
50 1 pump burpees
50 2 pump burpees
10 3 pump burpees
Lunch workout:
225 2 pump burpees with 2 squats
Afternoon 15 min. Workout:
50 1 pump burpees
50 2 pump burpees
10 3 pump burpees
Post shift workout:
25 1 pump burpees
25 2 pump burpees
25 3 pump burpees
25 4 pump burpees
Thank you for the inspiration Iron wolf. This a good habit to maintain.
Get some..
#repcity
Bro, you're an animal!
Proud to be part of the wolfpack!
Get dat money! Stay hard!
@@Nate1984Mac Thank you my man. Right back at you. Stay hard and embrace the suck. This routine sucks to be honest as you do this everyday.
You do this everyday? Any rest day?
Wow thats hardcore insane
You will get to 100k u have a different approach than the rest
It is only a question of time
Wolf on his way to a million already guys!
Putting in work pays off 💪
Lets get after it! Together we rise
You're a beast, Wolf! Respect from Chechnya!
In this month I learned to fight against my body!! You need an iron mind to crush everything! Your old school workout is awesome!! If you train hard you can make the impossible true. Thanks iron wolf!!!
I will continue this routine for the next month I will try to make then better with more perfection in execution and I’ll try to improve my pace... I’m trying to help others friends in this so I will do my best for me and for them! And once again I thank you Art iron wolf you are just a great leader for me... my life is changing and I now that you help me conquer positive things for sure and not only in fitness level but also mentally.
If you can make some thing for us for November but if you can’t ... Cook that training for December for us 💪🏻 always with you always with the pack 💪🏻
Thx Brother! Salute With Blessings For Your big support!
Fue un mes de mucha motivación para mi , un mes donde me rete y lo logré.
Los últimos dos días pasé por problemas emocionales pero terminé haciendo el primer nivel .
Ahora viene lo interesante. Seguir trabajando mente y cuerpo .
Le quiero agradecer mucho Sr Ironwolf por inspirarme , por enseñarme un nuevo tipo de ejercicio .
Seguimos siendo familia lobo de hierro 🐺
Great as always. Be save. Mr wolf 🐺 🐺. SI. NY. Thanks for passing on the knowledge.
Thank you for educating your people. Have a blessed sunday brother.
You are a leader. He is right.
thank you art for everything! i have been changing my habbits for the good i gonna eat healthier and drink less alcohol and ofcoarse keep training 2 times a day with karate, running and weightlifting but burpees now also have a place in my life. keep it up! much respect and also to all of the people of the wolfpack!🐺💪
Respect to you and to the Netherlands, Wolfbrother! Which style of Karate do you practice?
@@IstvanVass1974 thank you istván and i practice gojukai karate now and in the past i have done shotokan
@@tjibbegaastra Goju kai - is it like goju-ryu?
@@IstvanVass1974 yes correct it comes from goju ryu. do pracitice als budo sports istván?
@@IstvanVass1974 sorry do you also?😋
This is not the end of the challenge for me. This is just the beginning, moving onto the Advanced programming starting today.
IWSC | REC DAY | Q&A | MANY THANKS IRON WOLF 💪🤟🏆
Great Routine Sir!! I been following your routine for burpees and have taken my fitness to the next level!!
One of my favorite channels on TH-cam. These routines changed my life. Wild.
sadly i wasn't able to complete the 4th week september challenge, so i decided to do everything again in october! get some!
Quick testimonial... after the Sept challenge, which was the real start to my Wolf Pack journey and intro to high reps, I have noticed many positive side effects.
Im sleeping better. I have more emotional control. I can focus WAY better.(I read 4 books this last week. Something I've never come close to doing. I have better appetite control.
Its pretty astonishing the effect these style of workouts have had. Its definitely dialed up my quality of life. Excited to keep pushing along side the 🐺 Wolfpack! Keep at it ppl.
What high rep work out should I do for gain mass? I have been doing calisthenics for 1 year but on/off I have gained some mass but I am not muscular, recently I learnt to do muscle up, and I can do like 12 pull-ups and 15 dips
@@paquito4147 others might disagree. But 2 ways to gain mass is to hit the weights(bodybuilder/powerlifter build) or use explosive movements(sprinter body type). Super high rep workouts will condition the muscle but not force it to grow beyond what is needed to carry your weight. You could look into a weight vest. Or bulk with weights and trim down with high reps workouts. Im fairly big from weights but retaining most my size and losing fat while doing high rep work.
1 year of on/off isn't long enough to see size gains. Imo... focus on performance, the size will come but that can depend on body type, age, metabolism, etc too. If your in a rush to gain size weighted workouts are money.
Iron Wolf looks great but he is 185 lbs and about my height. From weights I built up to 220(mostly good weight).
Size is cool for the mirror but there is more to fitness than size.
Lastly. Eat more.
@@cplbird8179 recently I started doing 4-5x per week:
5 muscle-ups in the less tries and then:
8 pull-ups 10 dips 12 ring bodyweight rows 12 diamond push ups, 3 rounds of this. And I will add more rounds till 10 and then add reps in every round. Do you think this is good for getting a lean body? I don't want to gain a lot of mass, just to "develop" the muscle, so they look "solid", and specially develop vascularity in my arms (I mean to grow my veins in my arms so they show even if I have some bf%)
Also, I have been working out for 2 years, 1 year of weightlifting bulked up from 62 kgs to 75 kgs but with some fat, and in this year of calisthenics I mantained the 75 kgs and losing some fat
@@paquito4147 sounds solid. Its hard to say how you will respond without knowing many specifics.
The trick is to be consistent enough to see whats working and whats not. If your inconsistent you can't blame the method, you can only blame yourself.
Any cardio in there? All the movements you mention are very strength based. Thats why burpees are awesome. They are a little bit of strength mixed in with a lot of cardio.
As for your 3 rounds of pull ups, dips, rows, diamonds... only 3 rounds? 3 rounds or sets would be almost sufficient with weightlifting but for bodyweight weight movements you need more volume. Either more rounds or more reps or both.
Are you sore the next day? You shouldn't always be sore but if your not feeling your workout the next day some of the time(whether it be from soreness or fatigue) then your not doing enough.
Weightlifting was invented to speed up the muscle building process so instead of doing 100 push ups, you can do 10 bench presses and see the same(ish) results. Obviously push ups are more conditioning where as bench presses are strength(when reps are low
@@cplbird8179 thanks for taking your time in writing that. I am 19 years old, and yes, I should do more volume, it is true, in the last days I have been reading a lot about it and I think I love the prison style work outs, hundreds of push ups, pull-ups, dips.. Today I did 100 push ups and then 50 pull-ups (split in sets obviously), I think it is good for start, and felt a good pump, specially because I always have done the exercises with extreme full ROM so I was resting a lot in the top/low position, and now I don't lock out at all so I mantsin the tension in the muscles the whole set, and I even could do a bit more reps lol.
I will be doing some days a circuit like the last comment, but doing like 10 rounds, then another day like today, just aim for a lot of volume in 2 exercises.. (I want to reach like 300 push-ups and 100 pull-ups in a work out)
I'll keep up the challenge for another month. Just did the intermediate Monday for a PB of 43:25
God bless you and your family, Art. Thank you for all that you do.
Thank you for the upload Art really appreciated bud. Feeling good so the challenge is finished ... I was going to do 2mrw 500 1 pumps....now I do something else ... involving burpees of course :::)) was a good challenge not something that I have thought nor felt once I would not be able to complete and only once did I have to split the challenge up over one day as a result of miscounting day 9 (second Monday) so did realised this later on in the day & mentioned it in the challenge at the time.
Thanks again bud and ...November challenge???
Thanks again brother for the challenge its my second one I took and I feel stronger physically and mentally but I took this challenge because pullups,abs,and running were my weaknesses and in order to get better you said to face it much respect and love always from Hawaii wolf #Salutebrother#🤙👌💯💪👏👊
Winging it definitely didn't help on the July burpees but we got it done 500 a day.
Thank you wolf you keep us in check and your an inspiration and a absolute savage
Hopefully you'll be back to Cali in December....CUIDATE
1500 reps today for me. I'm keeping this challenge until September 30th! Thank you Wolf! 💪🏻🐺
Keep it coming wolf. Continued inspiration.
Basketball season just been postponed here in UK so nothing to do but eat some serious burpees 💪🏼
Just got some merch on order too. Salute!
Awesome wolf thanks heaps man for the no bullshit training routines and advice.
I completed the September challenge advanced was a hell ride but started to get used to it about week 3-4.
I’ve had 2 days off and I’m gonna do the whole thing for October cause it really improved my overall strength and abdominal core too. I started off only being able to manage 2-3 chin ups per set and had to swap between pull ups and chin ups to cope. I’ve now comfortably completed the whole routine e doing sets of 5-6 and all pull ups so my arm strength has improved allot in 4 weeks. I’d like to get up to the 8-10 reps per set but that might take until December. Anyway wishing the Wolfpack my very best.
Iron Wolf. Sir. Dec 2021 challenge complete. How do I keep it moving without your lead in film. Mic match everyother film! Sir. From Craig. UK.
Great info wolf. Thank you
Great information
Ok December it is then :::)) Hey I do 2 workouts per day minimum usually 5-7 days per week :::))
God bless you
Hi Iron Wolf, I have been doing your workout for months now and I am more better shape than ever!!! I am currently not running and I am 1:36:29 half marathoner. My genetics is like that that I can run really fast for a long time. I think that my running is not influencing my burpees. What do you think about it?
great information iron wolf
Awesome content, I’m a huge boxing fan as well!
Железный волк, мужик 💪 just did one of the days. Nobody outside. Raining. The whole place is for me.
Salute Dima 💪🏻
500 1 pump w strike / 200 atg squat / 500 1 rep jumping jacks
Even when I finish a monthly challenge the proper way, it doesnt feel right having myself a beer wearing my IG sweater.
After a one month challenge one beer is ok, bro. But that shirt should be at least tucked in! 😉💪🐺
I saw iron wolf jumping a rope.
He does it very light and easy.
I was trying to do same way.
It's my respond to the person who is not sure that he does it.
I did 100 5-pump navy seals today and 100 1 pumps, decent workout. 1 rep is 1 seal and 1 1-pump
#conquered #mindRIGHT #LEADINGthepack1repatatime "Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else." - Les Brown
Love the page. You're a beast! What do you eat for breakfast? I find that to be the toughest meal for me
Oatmeal and eggs
@@IronWolf84 thanks for the reply bro!
I also noticed how strict your form is on your burpees , I.e. your hand placement like you said💯
On another note bro, I think you could do some short motivational videos man to mix things up. Like 5 mins of mindset etc. Blessings
Greetings from Croatia!
how can i add weight training with the upper body circuits?
do burpees round your sholders and make your posture worse? Art, what would you recommend to help with buidling good posture? Core work or pull-ups to build your back? Thanks for all the great work
Wolf, any chance your are going so a novice, intermediate, advance break down routine for October?
Stoked I found your page. Thanks for putting in the time
Sir, what do you think of the weight-assisted vests and if you would recommend using them, I already bought one and in what repetitions could I use it? 1 pump? Pull ups? Dips?
🙏..Respect
Any news on the release of your mat? Respect from wales 🏴
Yeaaaah boxing fan ❤❤❤
Art the 1000 4 count MC did u do it in stages like 50 x 20 4ct?
Whats a perfect workout for a true beginner never worked out b4 what would be your sets and reps for a true beginner wanting to become a wolf 🐺 like yourself?????
If you wanted to do burpees I would suggest just doing burpees with no pushups and then adding push ups
@@luism2924 thanks man much appreciated!!!🙏
Iron Wolf, any advice for a higher mileage guy who has issues doing dips? Last two times I have tried adding dips I usually end up injuring myself because of them. Any good progressive exercises to build back up to them, or should I just substitute them with something else?
Any tips on breathing when I count the reps out loud? I feel tired more quickly when I count the reps out loud.
Reps reps reps
I did the ladder 35 burpees succesly finished it, but the next mornning i feld a pain on the upper left chest.
May i continue with less reps or take a rest until the pain gone?
I had a similar issue. Mine was a bad pec sprain. Took 2 weeks to heal.. The first days I was in pain if I'd cough and it was hard to sleep. The pain fades in a few days but don't work chest at all till the pain is totally gone then ease back in. Do leg work, cardio, daily stretches, and massage the pec hard and deep into the muscle 2x per day. Make sure you do the warmup and cooldown routunes.
Thanks Chris
Iron what pre workout u recommend.. thanks
He talked about it in past what he trains fasted and take a black coffee as I remember
How's everything, Art?
Do u recommend supplements
im around 365lbs and iam giving myself 6 to 12months to get in shape before joining the army...... any good tips to keep my joints strong as possible
Fish oil and stretching massages and foam roller
358 1-pump burpees in 30 min
1000 4 count mountain climbers? Holy shit
Sir, what do you think about crossfit training?
Day 28: soar above soreness
Morning 15 min. Workout:
50 1 pump burpees
50 2 pump burpees
10 3 pump burpees
5 4 pump burpees
Lunch workout:
250 2 pump burpees with 2 squats
Afternoon 15 min. Workout:
25 1 pump burpees
25 2 pump burpees
25 3 pump burpees
25 4 pump burpees
10 5 pump burpees with 1 squat
5 6 pump burpees with 1 squat
Post shift workout:
125 2 pump burpees
Getting some work in. Keep the grind.
#repcity
My work requires 8 hours a day being sedentary to the desk in front of computer.
What can I do to not be a sedentary person?
I try to get up every 30 minutes and when I come back home I hit 1 hour of workout or I go for a run.
Can I be more effective? Stay safe, respect.
(Sorry for my english)
idk how your place is situated or how your desk is, but maybe get a standing desk and a walking mat for your desk if possible.
охуеть какая полезная инфа)) so fuckin useful information)) Thank you man!
Hey Gunny. I'm all about fitness and health. I'm still lifting weights, yet I'm unfortunately not doing my burpees every other day like I did. Semper fi.
Corporal Dave
👍👍🇺🇸
Shout out from corpus christi tx 78404
Another swede here who's getting the burpee bite
So thanks for all the upcoming acid xDD
Whoever gave this a thumbs down is a communist. Probably the same person that gave my workout videos a thumbs down.
Probably never even attempted one of the workouts doesn’t know what it takes
haters gonna hate - this guy helps us all
You put on weight Wolf? Lookin more swole than usual.