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- เผยแพร่เมื่อ 25 ก.ค. 2024
- Garmin Forerunner 245 Top Tips and how to Customise. Get the most out of your Forerunner 245 by following these tutorials and how tos. From changing the watch strap, to setting up some of the advanced screens its all here.
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watch strap mentioned:
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*Watch More*
Forerunner 45 unboxing: • Garmin Forerunner 45 U...
Forerunner 245 review • Garmin Forerunner 245 ...
Forerunner 45 Review • Garmin Forerunner 45 R...
Setting up pace alerts. At 5.03 I mentioned pace alerts. I forgot to show you how to do this. I have made a separate video for you here: • How to setup Pace aler...
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The product links are affiliate links, which means the stores give me a small cut of the profit they get from the sale to you. Using them supports the stuff I'm doing on my channel and helps me make more videos. Thanks so much for you support if you click through those links as you are helping me!!
*Watch More*
Forerunner 245 review www.youtube.com/watch?v=xNHZU...
Forerunner 45 Review • Garmin Forerunner 45 R...
music by www.bensounds.com - วิทยาศาสตร์และเทคโนโลยี
Press **Subscribe** if the video is helpful. Plenty more videos coming for you and it really helps my channel grow. So cheers 👍🏃
Thanks so much for watching everyone, I really appreciate it!!! 😎🏃👍
i'm thinking to buy this watch but i'm waiting for your answers about what i asked u
i dont mean to be off topic but does someone know a tool to log back into an Instagram account?
I stupidly forgot my password. I would love any tips you can offer me!
@Callen Julian instablaster :)
@Davion Trevor thanks so much for your reply. I found the site thru google and im in the hacking process now.
Takes a while so I will reply here later when my account password hopefully is recovered.
@Davion Trevor it did the trick and I actually got access to my account again. I am so happy:D
Thank you so much, you saved my account!
I love this watch, wear it all the time. Perfect watch for advanced runners. Not overloaded just perfect.
Thanks for the amazing content!! Recently got a 245 for my birthday and learned more from your video then everything else I've watched combined.
Just got mine today been watching your vids for the past week leading up to the purchase thanks a lot
Can you provide time stamps in the video description so we can click on them for reference? Example:
00:26 Changing the strap
1:19 Customising watch face
2:24 Notifications and Text Responses
3:43 Customising Notifications
4:48 Pace Alerts
5:37 Widgets (Watch Apps)
7:20 Workout Data Screens
8:17 Emergency Alerts
9:14 Training Plans
Just purchased a 245 Music, upgrading from my Forerunner 45 --> First thing to do, watch this video ! Thanks for the tips
Best video I've seen yet for legit really useful tips, waiting to get mine in the mail!!!
Setting up my device in a productive manner has been a breeze. All thanks to you shane!! Thanks for these great videos.👍
Thanks Asim
Hi Shane absolutely brilliant video, i am non tech person and i understood your video..thank you so much. I am off to find a full tutorial video now. I wish you had done one as i loved watching your videos. Take care Natalie 😁
Thanks for the video! waiting for my 245 to arrive. Cant wait to try everything out. Cheers!
Thanks for the comments. Enjoy 😎
Excellent video! Very helpful Shane
I just bought the watch after watching your review! Great video! Thank you.
Thanks loads for the comments! Glad the video.helped! 😎
Thanks a lot . I purchased my FR 245 Music. after watch your channel . and I am very happy with it 😉
Cheers! It's an awesome watch. Have some great runs!! 😎😀
That is good and helpful information. Thanks for sharing
Fantastic videos!...you have the best and easy to understand videos on Garmin watches. I have just gone ahead with a purchase for the 245 music. keep up the good work
Thanks Zaheer for those awesome comments!!!😎🥇
I just ordered my 245 online and I'm so excited!! It's my first watch.
It's an awesome first watch. Good luck with your goals!! 😎👍🏃😎
me too bro
Thanks for the tips - easy to follow
Really awesome video man, Looking at buying one of these. Your video gives really good insight into the watch. Great work!
Thanks Ryan! 😎
That is a quite useful video coming from a new owner of a Garmin 245. Cheers.
Great to hear. Thanks for the comments 😎😎
I couldn't decide if to get the 245 your video sold me.
Cheers Marc. Thanks for the comments. It's an awesome piece of kit.
Sweet headband, dude!
Strike first, strike hard, no mercy!
Cheers shane 👍 keep up the great video's 👏🏃♂️⏱
Great video! Definitely persuaded me to buy this watch! Thank you. Subbed :)
You are clearly awesome!! 😎You will love it.
Shanebow - Running & Tech thanks! Can’t wait😁
Awesome video! I'm making the switch from Fitbit to Garmin & just ordered a 245!!
Awesome, you're going to love it! Cheers for the comments
Same. I have a charge 3 and it doesn't link great with my phone to use the GPS.
My house mate has a 6X but I'm not that keen.
245 it is! 🙂
This is some good information mate! Now i really want to buy this and do a unboxing and a brief review of it 😁
Do it! 😎
Great video, helped a lot, but I installed the data screen from the app, it ain’t showing on the watch, have synced it like 10times, anything I am missing out on??
Well you did it again. You sold me on the 235 as at the time I didn't think I really needed the extras. But now I'm getting the 245 (just ordered it today) It's just the little things that make it a slightly better fit. I couldn't use your links (sorry) as i get a discount through my Healthcare Directly. But any chance I get, lately, I let people know about your channel - Keep those Vids Coming Compañero.
It's an awesome watch! Enjoy. Your comments mean more than the money I would have got from Amazon anyways 😎
I purchased also forerunner 245 M but after 2-3 days later it stop working showing SPO2 ,SLEEP DATA, ASSISTANCE not working. Please help how to trubleshooting
narender panghal sorry to hear your having those issues Narender. Honestly I’m. It an expert but you may want to reset/restore your 245 if you continue to have issues. Also uninstall any extra IQ apps. I had an issue with a watch face but as soon as I went back to the default watch face my issue went away. Again I’m no expert so my recommendations are my own. You may want to google more options or contact Garmin support directly. Maybe they’ll exchange your watch - good luck.
@@porsche944shenanigans3 thanks for genuine reply. Thanks a lot.
Hi, very helpful video, thank you. I tried to follow the steps to set my text message response but sadly once I click on the watch icon in top of the app, that option doesn’t appear 😢 any suggestion? Thank you
Thanks for this... found this watch difficult to get my head around. I dont recall you telling how to set the times you mention 5m 05 seconds ?
Hi there! I am in the learning mode of my Fr245M. I could use the Garmin golf application but this watch says not to be compatibel with it. Is there a way to do it anyway? Thank you!
hi mate hope ypu can help me, thanks forthe video too.. how can I set up that training you were doing at that pace? also, whats the widget that you hav
e shown us with the battery life? thanks!
How do I add Hiking as an option on my watch? I hike quite a lot, and would like to know how to add, or subtract an exercise.
im having issues disconnecting the charger from the watch. can you please advise if there's any way to unplug the cable from the phone, Thanks
Very interesting and useful reviews! Just an advice: when inside, use external microphone closer to your mouth. The technical quality of the videos will be better.
Thanks for the advice and kind comments Jukka 😎
Shane just purchased the watch but audio cues are not coming through although I have definitely set them up on my phone and watch . I’ve followed all the advice online and the booklet but no joy , Any help would be great. Thanks
Hi there, in the video at 4:50 you mention and show us about the watch being able to advise you to speed up or slow down, how is this setup? Thanks
I have just purchased the Forerunner 245 and it is a little overwhelming. I need to know how to get the widgets (if available) for Heart Rate, Sleep, and steps. Also how to operate them. Do they go back to zero at midnight or is it operated manually. Excited to try these out.
Hi Shane, please how can I edit a customized activity icon on my FR 245 (for a open water activity)
Hello Shanebow, After watching your other videos I decided that this was the watch for me. I am gradually working my way through the settings and widgets. One thing I find annoying is that I get all sorts of notifications, either out running or just sat at home. I was so pleased to see on this video that I could choose which ones would show (Smart Notifications 4:20) but I cannot find this on my iPhone (app version 4.32.0.3). Is it just in the Android app? The only way around it seems to be to stop notifications for individual apps actually on my phone so they do not show on either device. Or am I missing something obvious?
Shanebow, good review mate, probably don’t even use the watch anymore but I was wondering if you could help me with the sleep tracking on the 245 ? It’s not tracking my sleep, I accidentally selected sleep manually before hand maybe that’s the case ? Any ideas mate I’d appreciate it. Do you just keep the watch on sleeping within the allocated ‘sleep and wake’ timings and then it does the rest for you? Cheers mate. (Also just realised the text message responses are android ONLY, very disappointed when I found out iPhone does support this feature
What is the drop down menu that says "options" at the top of the screen for and how do I get rid of it?
I also have a 245 music but I can’t see text response I only have the music tab. Is this something that doesn’t work on the 245 music?,
Smart Notifications is not on the new 245. How do we get to select specific places to get notifications from and not others (for example yes for text messages and no to social media)?
Do you know of any good running power apps that work w the FR245 without a pod or strap? If a baro altimeter is needed, and if upgrading from a FR245 is required, that's ok too (haven't made the FR245 purchase just yet). Thank you!
Can the music version have the text messages quick response option?
Is there any way where I can have my distance in miles but have my auto lap to bleep each Km
Love the video, is there a run / walk feature I can use. On my forerunner 35 it was set up in the watch and you just needed to adjust it on the watch for your requirements. Just coming back from illness and injury and can't run very far before I need a walk so this feature is perfect.
You can use interval training for this...
What’s the best watch face for a sprinter do you reckon?
Hello, do the black and slate gray versions differ only in the color of the strap, or are the cases also different colors?
mate, can i do the VOMAX 2 test on this watch without the need to connect to garmin connect?
Great video! Would be awesome to hear some of your favourite data screens, particularly in terms of racing, and helping to achieve time goals - would you recommend the virtual partner pace bands or any Connect IQ data screens e.g showing estimated finish times, as well as any Connect IQ apps you'd particularly recommend? Also interested to hear whether you've tried using Garmin's new PacePro feature?
Hey Oliver. Cheers mate. Virtual partner is actually next week if nothing else comes up. Data screens is a good shout and have added to my list. Pace Pro was added into Garmin connect app this week and I really hoped it was going to be on my 245... But it said not compatible. Pace Pro sounds like a good idea especially for training for distances. I will have either a fr945 or Fenix 6 by year end and look forward to using it and giving my opinion. Cheers again for the comments 😎
@@shanebow Cheers - look forward to those videos! Shame about PacePro, understand it may yet be added onto the 245 in the future.
Quick question if anyone can help. I have uploaded my run play list to my phone and went for my first run i shuffled the tracks via watch. How can I restart the play list ? It starts from where I last was and wanted to restart it or re shuffle all the tracks. Cant find an option on the watch itself. Thanks
How do you set the watch to stop when you've completed a set distance?
Great video just discovered your channel. I bought the forerunner 245 because of your videos. :) I'm just not sure while I'm out running is there an option to look at my watch and see km/min rather than miles/min?
Thanks for the comments. Great choice of watch there!!! Try this th-cam.com/video/bSsRhd-8c44/w-d-xo.html
You are cool in my book
I would like to ask you about if this version 245 have the option on menu setup : Auto lap by position ? Could you please check to me? Thank you in advance!!!
I ordered the 245 shane 👌had a great deal off nhs blue card #40%,got to sell my 45 now only had it 3 months 😳👍🏃♂️💥take care Shane
That is a great deal! Deserved too!!! Enjoy and smash those runs!!! 🏃🏃😎💪
Loving the forerunner 245 shane 👌🏃♂️👌
Awesome stuff. How's the running going?
Great shane thanks i started back running in april ,built up to a 10k run time 56.45min?I recently did a 10k virtual International run & the time was 49.45 mins 😳 ive brought a virtual bike too for night nyts and bad weather 🙏🚴♂️🏃♂️🔥getting back fit after brain op 11yrs ago 🙏stay safe shane 🙏
You're really on track there with a good time and plans to improve. Awesome stuff. Enjoy 😎👍🏃🏃
Is there any way to get a training plan for faster than 7:00 mile pace?
good job
Cheers mate 😎👍
Good just need to level the volume
Great video. Have you found a watch face with recovery time on it? I know the stock one has this, but I wanted to add it to one with more fields. Any advice appreciated!
Hey Simon no I've not. I am in contact with one of the watch face developers so I will ask him and get back to you
So basically I've had a reply already and it's due to the API not being available for developers to use. Thiw could be due to a licensing issue
@@shanebow ahh thank you, I was wondering. Appreciate the update! I'll stop looking then.
Nice, thanks for the tips! now how do you set up what you mentioned at 5:03?
It's a great point. I kicked myself when I realised I missed it out. Here is a video that I made about a week later... Thanks for watching 😎.... th-cam.com/video/_oWyX8GzYCw/w-d-xo.html
Am I missing something ? I cannot install the data screen with every thing on it ?
Could you do time stamps in the description as a contents menu we can click on to reach that topic.
e.g.
4:47 Customise pace warnings
7:45 Customise data screens
It's a great shout 😎👍🏃
Awesome! I just ordered a nylon loop band for mine. Thanks!
Oh, and you deserve way more views/subs!
Thanks so much Travis! 😎
I’ve had mine a week and not really seeing how I can use it to improve my running other than the stop watch and 1km pace. Can you give a tutorial on how to learn other ways to improve running with a 245?
The real perk is that all (supported) parts of the software is free. If you can do three or four days of running per week or want the watch to lift you to that level you can start a training program for ie half marathon and let it adapt to your performance.
Personally I got the schedule in, but also intervals, hills and really long runs from having done 10k runs once a week at a set speed.
Note that 5k and 10k if you are metric will probably be 5miles and 10miles - garmin never admit this but its obvious when you get that 17.253km easy run when training for 10km. Those up for it will surely improve. Its not perfect, the program has cooper tests but dont even report the time for the test lap, and doing hills will give you high heart rate on short distances and get you bad scores in other metrics - so just follow it until race time and evaluate in practice.
You are the only brit who is not irritating and ugly. Subscribed.
Great video. Only thing that bugs me is the sound, I have to crank up the volume to listen clearer, but the music in the changing strap scene gets a bit too loud.
Hi, thanks for the comments. You are completely right on the sound. I'm learning as I go, before upload now I always listen to the video with headphones and adjust the volume. Hopefully my videos going forward will just get better. Glad you liked it though 😎🏃
@@shanebow you're definitely doing a great job. Keep it up!
Brillant ! Thank you !
To cancel emergency alert, press "dine".....what's that ?.. Oh... "down". Got it. 🙂. Sorry, I am not a native speaker. No offense.
You're welcome. I try and speak really clearly but sometimes there are some good slip ups 🤣 thanks for watching 😎🏃👍
@@shanebow My very pleasure. Go on like this ! 👍Best regards from France 😁
Hi Shanebow, i want to setup the text responsive, but my watch does not have the text responsive button in setting.
Do you use any app or widget ?
Please advise me.
Thank you alot
I'm pretty sure that the text responses are only available on android phones
Very useful info, thank you! However, you haven't mentioned how to actually set up pace constraints for the run so the watch signals when you go too fast or too slow. Can you help with this?
Mikhail you are so right. Somehow I left that out when editing. I will have a video up about that today and will link it here. Glad you found it useful and thanks for prompting me
Here you go... th-cam.com/video/_oWyX8GzYCw/w-d-xo.html
@@shanebow Thanks a lot, really appreciate your efforts!
Thanks for all of the info! I set up the half marathon plan to help me with an upcoming marathon because I couldn't find an available Full Marathon coach plan. Do you know, and can you tell us, how to get a full marathon training plan on the 245?
Hey David. I will make a little video for it in just a few hours 😎🏃
@@shanebow Thanks. Also, when I zoom in and out on my map there aren't actually any roads or places on it. I live in a big town. Should I actually be seeing streets on my watch face map when looking at the map of my last run or my current activity? If you know anything about that then I'd appreciate if you could mention it too. Thanks a mill.
Hey David, you are now set on the marathon training. Good luck with the training.... th-cam.com/video/Vg9XFVvQnM0/w-d-xo.html
You will only see a squiggle of where you have run, no overlay of streets etc.
Nice video. However, I just recently got the forerunner 245 music & it isn’t letting me add custom text responses. I go to the Garmin connect app & the option that you have to edit responses isn’t there for me. Any help?
Sorry Anthony. Maybe someone else will read the comments and respond
Great vid! Do you think I can squeeze 7 hrs from the battery with the phone in full gps mode and with me listening to streamed music? Garmin says I should get up to 6 hrs but can I knock off one or two functions to get the 245 music to 7 hrs? Is it easy to turn the music off mid-run? If yes, I could knock it off for an hour or so and that should do the trick??
Cheers. I wouldn't want to say for sure. Sorry
@@shanebow THANKS for getting back to me so promptly!! To be sure, got to go for the 945 - even the 745 is unlikely to do it. My guess, however, is that the 245 music will do it if I don't listen to music all the time. Take care!
Great decision mate. It's a no compromise. Just be aware that the 955 may come soon. But you can play that game waiting for the next model forever. The 945 is a no compromise watch and lightweight too. Have fun with it 😎😎🏃
@@shanebow Thnx, Shane!! BTW, while we're chatting, the iPhone 12 mini vs the iPhone 11 (soon to be heavily discounted), which one will, in your opinion, win in a battery test (when the 12 is not in 5G mode which, of course, will be a big battery drainer!)? TIA!
I'm a huge tech geek.... but... Unfortunately I don't follow Apple news that closely as I'm such an Android/Google guy. 😊😕😀 That's one where I have no opinion on sorry 👍
Hi can you help me as my watch is suggesting my motorcycle ride as cycling via MOVE IQ ....should I disable the move IQ or if there are any other alternatives
I would disable for sure. Just manually start any excercise you do. 👍👍
@@shanebow thanks for reply ❤️❤️
Cant u answer Message on Garmin forerunner 245 music? I cant find The response button on my garmin app
Please and thankyous are always good and welcome. What's the specific problem you're having so I can help?
HELP!!!!.....QUESTION FOR RUNNERS! I Have been running since 2006, started recording my times with old fashioned stop watch & writing them in a book, then several years later with iphone worn via arm pouch. Started using 'Map My Run' app on the iPhone about 5 or 6 years ago. As time has gone on the iPhones have got bigger and much heavier. Now using iPhone 13 pro which is held on my chest with 'Free Train' iPhone vest. However the iPhone is very, very heavy and the vest-even though its just a few straps-makes me too hot with it over my normal vest especially when running in hot weather. I'm thinking now of getting rid of the iphone & the Free Train vest for running and investing in some sort of running watch-and thats all I'll want it for, running-so my question is....Is there a running watch out there that I can upload 'Map My Run' onto that also has some sort of speaker that alerts me every 1km? For example when running with Map My Run on iPhone, every 1km it calls out the time for the 1km, distance and average 1km time. Is there any running watch out there that does the same??? Thanks in advance...
Any garmin can upload a run to mapmyrun after you got back and synced it with the phone app.
1km lap beeps, vibration and statistics is pretty standard aswell. With the ones supporting music (and bt headset) you get a simple voice summary.
There's probably other brands but garmin is pretty stable, apple watch might cover you aswell.
Its possible to put airplane mode on at night and in the morning upload all the data while you sleep, or go for a run, and after you come back you can upload?
Thanks for the question... Yeah you sure can. It has a huge memory for that.
Amaizing, I am a mom of 3 starting to improve my running, and I have to buy new running watch, mine is pretty outdated :-) so I think this one is for me ;-) thanks for this videos
Hi, I have just brought a 245 after seeing your reviews and I love it. When I go to find text responses it’s not there to choose!! Any ideas?
iPhone or Android?
Sorry, just found the answer in the comments 😆
Iphone
No worries. Enjoy! It's a great watch 👍thanks for watching
*Thinking of getting one? If you use the links here it supports the channel, thanks
**USA**
Garmin 245 amzn.to/2JXdv0q
Garmin 245 Music amzn.to/2K4fdwT
Garmin 235 amzn.to/2XvS7rR
Garmin 45 amzn.to/2xbOMja
Garmin 645 amzn.to/2SXOQNd
**UK**
Garmin 245 amzn.to/2L3kdmj
Garmin 245 Music amzn.to/2MmAV38
Garmin 45: amzn.to/2JYDkNI
Garmin 235 amzn.to/2JUbhic
Garmin 645 amzn.to/2SWHFoy
**Watch More**
Forerunner 45 unboxing: th-cam.com/video/hTpbtEGfEck/w-d-xo.html&t
Forerunner 245 review th-cam.com/video/xNHZUS2rRLQ/w-d-xo.html&t
Forerunner 45 Review th-cam.com/video/KsH4865EgUo/w-d-xo.html&t
Subscribe: th-cam.com/users/shanebow
The product links are affiliate links, which means the stores give me a small cut of the profit they get from the sale to you. Using them supports the stuff I'm doing on my channel and helps me make more videos. Thanks so much for you support if you click through those links as you are helping me!!
Great Watch face im 7:07👌 Name please🙏
How to ring
Hi
I try to delete a countdown timer setting but can’t figure out. Could you please advice how to do it. Thanks!
To access the countdown timer again hold the light button down then scroll round to countdown. Hope that helps
Shanebow Thank you Sir!!!
Shanebow just for fun of it. I am using the Garmin 245 for this
th-cam.com/video/BO2WE3IJ5LY/w-d-xo.html
Is there a way to just get a notification that you have a text message with out having the message actually displaying? Like if your in a private meeting and don’t want people actually seeing what your wife just texted you.
Great question 😀 I've not seen an option for this. I've just scouted through the menus again and can't see anything either. It would be a pretty useful for sure!😎
Shanebow Thank you....I’m a new subscriber out of North Carolina 😎
What is that on the shelf like a space ship model on the shelf just above the black and white photo in the frame?
It's Darth Vader's light saber 😀
It sure is 😎
At 1:37 it shows you've done well over 15000 steps for the day yet you don't have a full circle like the rest of the dials on the face watch ( the step circle is not as large as the other 2 circles. My 245 does the same thing so I'm wondering is that just the face watch design or Garmin needs to do a software update to correct it.
I will take a look at it. I've not noticed it before. It would an annoying bug if you like tracking steps and that watch face
The text response setting isn’t their for me
I always hate it when the volume of music is way louder than that of the host.
You mentioned finding the full marathon training coach on the Garmin website. I cannot figure out how to find this and download. Please help!!
I found your other video! Thanks for showing us!!
I was able to find and download the marathon plan. But unable to pull it up on the app on my phone or the watch itself :(
@@imtherealjoeyd Sorry, I only just saw this. You got it sorted now?
Yes sir thank you!
How do You get the "pins" inside the new strap? I think I got the same if it's a steel one. But the "pins" was'nt installed
Are they in a separate bag in package?
Yeah but I think I got it. Just had to switch om my brain 🤣 Thanks for the help!
It's great to be able to quickly change straps
Yeah it's definitely a winner that I don't think a lot of users will know about. 😎
Hi @shanebow, where is the link mentioned @1:16?
Hey John, somehow missed it out when I edited the description. It's back in there now. The exact one is only on Amazon UK from what I can see. But any 20mm quick release strap will fit it. 😎
@@shanebow cheers!
Can anyone help me it seems I don’t have text responses as an option.
It may be because you have an iphone?
My 245, heart rate function is not working and I don’t know why
You may have turned it off in the options. Try this... Keep the up button down (the middle button on the right), keep pressing down until you see 'wrist heart rate' and press enter and press enter again
what about the life of the battery? 10 Year?? still at 80% cap??
Hi, can you expand on what you mean so I can try and help?
Are able to play call of duty on the watch.
Hey Steven thanks for the question, you can get the Xbox series S version running without an issue. Go to the Bluetooth menu and pair the Xbox controller, playing with the watch buttons is too difficult. There is a frame rate drop to 25fps but as the screen is small you wouldn't notice. 😜
Is there anyways to make the watch face Brighter??? Looks like shit all dim
Nice tutorial. But hate your super loud intro.. totally not in sync with your video volume.
Hey sam thanks for the comments. Yeah I agree with you. I have learned to listen with a pair of headphones, I rewatched it a few days after and kicked myself. It won't happen again 😎
Yup the same, love how detailed your videos are ;-)
Hi guys, I left out how to setup the pace alerts after showing you how good they are on my recent 245 top tips video. I am kicking myself ... I've me a video that goes into some good detail... th-cam.com/video/_oWyX8GzYCw/w-d-xo.html
Audio levels
Not good hey. I was still learning at this point. Thanks for the feedback. Hope the later videos are better 👍😎
music is too loud