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Great explainer! Is there any research on what percentage of max power is delivered by the various fiber types?Coggin's power zones stage
Is it more rep can develop more type 2x? So the muscle is more endure ?
Great explainer! Is there any research on what percentage of max power is delivered by the various fiber types?
Coggin's power zones stage
Is it more rep can develop more type 2x? So the muscle is more endure ?