How to Train Your Glutes to Become Better at Basketball 如何训练臀部筋膜让你的篮球打得更好

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#hyperarch #fascia #筋膜训练
#hyperarch #basketballtraining #fascia #筋膜训练
Khadim is a basketball trainer and was a D1 men's basketball player for St.John's University Red Storm . After our initial functional assessment, I found out that one side of his glutes and feet don't have much fascia connection, can you guess which side by watching the video? The winner will get to be invited to our online training group for a day. Post your comment below!
卡迪姆（Khadim）是一名篮球教练，曾是圣约翰大学红风暴队（St.John's University Red Storm）的D1男子篮球运动员。经过初步的功能评估，我发现他的臀部和脚的一侧没有很多筋膜连接，通过观看视频您能猜出哪一侧吗？获胜者将被邀请参加我们的在线培训小组，为期一天。在下面发表您的评论！

[@darnwarn]

I m so happy I found you. It's taken years of TH-cam tutorials and all it took was one comment from some random post to drop your name.

[@HyperarchFasciaTraining]

I am glad to help.

[@LifeofRip]

Great video, truly respect the work you put in.
I will have to get your book soon and read your works.
Even as an LMT since I've attempted to learn what you do it's made a tremendous change to my energetic level with clients
Once I get your works I truly know my palpation skills will elevate also

[@Grind2Excellence]

This is truly fascinating

[@efrain4302]

Can those exercises (Hyperarch) be done as a warm up before a game? Or as training exercises off games?

[@HyperarchFasciaTraining]

This is just the beginning :)

[@ucquangtran1163]

thanks you CHong Xie

[@willhooke]

This is a very good video Chong 🔥

[@anad6448]

Hi Chong! Just wondering, are the Mountain Climbers drill part of the glute activation, too? I'm trying to think how that fits in......and, is it his Left Glute that's the weaker one? (less fascia connection?)

[@tylerdang5442]

Hi I'm poppa dad from IG, the side with less fascia connection is the left.

[@shane6940]

W

[@AtlantaSpanish]

His jumpshot looks really good.

[@_itsgideon6145]

can this be also done for football(soccer).

[@vlancio9675]

I have the same question

[@beanzzzz4071]

Yes

[@beanzzzz4071]

@@vlancio9675 yes

[@manny769]

Left side

[@rayjordan813]

Would doing these drills helps imcrease our shooting range?

[@the_og_me_216]

Id say the Left leg is weaker because he is missing short on his one leg jumpers with the left foot

[@kennndrick2509]

When doing hyperarch hops, should your knee bend? When I lock my foot I cant bend my knee much during the hops. I can feel it in my glutes and calves tho

[@erikking3982]

It should bend very little only on impact on the floor.

[@raphaeldeguzman7417]

Is the towel necessary? And why? He could just do all the exercises on concrete right.
Or does the sensation of the towel simulate the experience of walking barefoot in the grass and is therefore better than doing it in concrete?

[@robertschleip]

Very impressive and inspiring!

[@HyperarchFasciaTraining]

Thank you!

[@richard_2turnt]

Right side.

[@brockwilliams203]

Right leg has weaker connection to the glutes. Plants for dunks off his left and balance on the right leg not as strong in the hips.

[@albertonychery1011]

True baller^

[@richardmbakop6956]

The left. Easily.

[@jessehan1925]

What is the song? So good!

[@minglichiang]

Is his left foot weaker foot?

[@locustslayer97]

Left foot and glute fascia connection is weaker

[@AceHardy]

🔥🏀

[@cyberskull9042]

Hi mr. Chong Xie one stupid question i got - can be ankle weights used with hyperarch?

[@HyperarchFasciaTraining]

You don't need to, but yes you can

[@cyberskull9042]

Thanks alot after I heal my fibula head pain I will try I can't do hyperarch with left cause of the fibula head pain

[@MrFLyDunker]

Left foot

[@user-so2hq2hs6j]

大哥，请教一个问题。这样跳，如何避免膝盖受伤，还是跳的时候要注意哪些要点？

[@HyperarchFasciaTraining]

我有网课，您可以看看。每一人有不同的毛病。

[@footballbhuv]

His left leg doesn't have much fascia connection

[@taulantsheqiri6790]

How do you see it?

[@StopsniffingkidsJOE]

Left leg is weaker 👌🏿

[@richardmbakop6956]

The left. Easily.

[@richard_2turnt]

Right side.