Noah Lyles Answers YOUR Warmup Questions
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2024
- A couple of weeks back, we asked for your questions on Sprint warmups. In this video, I tackle those questions head-on, providing insights to help you figure out how to become a better athlete.
Questions:
0:15 How early should you start to warm up for a meet? Why use hurdle mobility drills in warmup?
1:07 How do you adjust your warmups to different weather conditions?
1:51 How do you activate your hip flexor to feel loose before training?
2:23 Do you do backflips for warm up?
2:34 How much time do you leave between a warm up and your race?
3:27 Should warmups be the same everyday?
3:58 What is the best way to warm up before an intense training session?
4:27 How far should you do drills?
4:54 How do you warm up for prelims vs. finals?
5:44 How has your warmup routine changed as you learned more and raced more?
7:00 How much warmup is too much warmup?
7:56 Do you always do the same warm up?
9:00 How the warmup should feel… should I feel tired after it?
Check out my other Warmup videos:
How To Get FASTER with Drills:
• How To Get FASTER with...
Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout | #Push2Paris:
• Noah Lyles FIRST 200m ...
---------------
Subscribe to the Noah Lyles TH-cam channel: / @noahlyles18
---------------
Follow Noah Lyles on socials:
Instagram: / nojo18
Facebook: / lylesnoah
Twitter/X: / lylesnoah
---------------
Learn more about the Lyles Foundation: lylesfoundation.org/
---------------
Order your World Champion Hat here: www.lbsf.shop/products/noah-l...
---------------
Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track.
---------------
#NoahLyles #Olympian #trackandfield - กีฬา
Dyslexia is rough… sorry for butchering your names😅
😂
I try not to look at my emails after I send them. I end my longer emails with "I am dyslexic, which prevents me from proofing my own writing." Everyone understands.
U good
your always making great informative videos
It’s okay, still the current sprint goat
It's crazy that this guys literally one of the fastest runners in the world rn and still makes quality content for us
Thought the same!
Darn right. He is the guy
He's probably the fastest one too, crazy stuff
Legit contender for breaking the 200m world record
Not the 3 not the 2 he the U.N.O.
Junell is Soo bubblyy I like her spirit we should see her more 😂❤❤❤
I'm 66 and hoping to compete in some Masters track meets (if I can find any that are not regional, national or world championships) and I want to train smarter than I did 46 years ago in college. I've only seen a few of Lyles instructional/informative videos and find them helpful. I wish I knew those sprint drills in the 70's. I need to look at all his stretches. Our coach taught us the Bud Winter floppy-wrists that robbed me of the drive I could have gotten out of my arms and I never thought about my glutes at all. We ate what we wanted. Also those drills where we kicked forward and high. Those never felt natural. I want to be more thoughtful this go-round. I appreciate that Lyle's is genuine, open and willing to share his experiences and what he knows. His outlook seems practical and analytical and that's what got my attention. And the fact I was in the stands at the top of the homestretch when he ran that torrid turn on his way to his 19.31 at the 2022 Worlds in Eugene. You really remember that when you see it in person. What a great meet.
I'm 62 and Noah's videos have been a massive inspiration for my 100-400 training efforts. Sprint drills in the 70's? What I remember are the In-Out flys over 100 meters, Flys over 30 meters, and some basic hip and hamstring stretches. It's way more advanced now and futile to compare then and now.
You guys are really a nice couple
Let's become a Super Saiyan and do our best in the next match!
thank you.
Watching from Grenada🇬🇩...enjoying this
This was a great video 👍.Thank you for answering our questions
I love the energy you guys have
Thanks so much for sharing your knowledge!
Thanks for the knowledge, Sir.
I liked the comedic parts! Great video! Maaaaan I'm so happy an elite athlete is making great content! Makes beginners ( such as myself ) feel more confident! Thank you, Noah!
An athlete at the top of the world. especially a sprinter. It is extraordinary that he shares amazing information with us. I offer you my endless respect and love. we love you noah. I will pray for you to break the world record.
Wow what a great content from a great athlete!!! Thank you❤❤❤
Appreciate the answers 🤝🏼
Yo keep up with the vids. Definitely my favorite runner and youtuber fr fr ❤
Love you, Noah!
Naoh respect for you brother for making such a informative qualitative content
I love your videos, and I know that you are going to win all the next races and surely the Olympics.
It's true in this case . The more you learn the more you spread 😊😊
Great answer 🫶🖤
Great vid
Thank you so much for sharing people like me warm up for only 10 minutes ❤
@noahlyles18 it was very fun listen to you answering those questions... Thank you for share your knowledge
Thanks noha waiting for your Olympic success 🔥
Coming back home to a Noah Lyles video 🍿👀🇿🇼🇿🇼🇿🇼 naish
Beautiful couple!!!
6:20 Junelle😂
Do you finish with stretching after race/training sessions? Thank you !
YESSSSSSS!!!!🔥🔥
I love your Shirt,it has the Goat🐏 on it!
Do the half back fip again 🍿👀😅😂
I watched your faster drills video and you said B-skips should not have leg extension BUT another good channel I (and you know), Outperform, said that there is indeed a leg extension in B-skips.
Whats the correct one?
should i get nike zoom superfly elite our 2 LIGHTSTRIKE ADIZERO PRIME SP 2.0?
my favorite olympian
Could you do a off season training video? This is awesome content!
They call it the off-season for a reason! th-cam.com/users/shortsZtKV26Gc4DY?si=DuyxgBnA5EGgi6zB
@@noahlyles18 My current PR after my first year of track is 12.31 and I know I can do better and track is over in one week and I want to train hard so next year I can do very good in the 100!
Because I think your off-season is a bit shorter then a highschool off season which is like 8 months
You have the talent to be a streamer!
I want Armand Duplantis, Daniel Ståhl and Noah Lyles to win gold medals in Paris, i'm Swedish.
sou seu fã brother
Excellent vid!
Hi noah, i'm a french subscriber and I wanted to thanks you for the quality videos you made, i'm waiting for Paris 2024 and I hope you'll maybe make à 200m dash wr
I also had a question, will you make singned merch in benefits to the lyles foundation after Paris olympic games ?
@noahlyles18 How much has to be a typical training session during on season and what should it mainly consist of?
Upload full warmup video😊
Watch my full warmup here:
th-cam.com/video/VbWcCxeziyI/w-d-xo.htmlsi=aQ27V2cimIf5fPaf
I would love to see a half backflip tutorial video
Hey Noah should you use a pain relief cream in your warm up
Luv u 💓💓
How to improve your start from pads?
Bromfield is very funny with her half-backflip😂
If I’m 15 and I just started track, is it too late?
What is your focus during a race? What do you think about? Do you think about technical elements?
Do you eat and/or drink after your warmup and before competition? If yes, what specifically? Thanks!
On competition days I might have a few sips of a Celsius before I race just to keep my energy up.
@@noahlyles18 Outstanding. BTW: Do you have an estimate of how many watts you put out during a 150m race? Just curious. Have a killer day.
MY IDOLLLL😈
The dragon ball shirt is fire noah 🔥
You are amazing runner . I am am amazing in your unbelievable finishing. I am 18 yrs old . My height is 172cm. Length is high effect in for short running. Pls reply for me from Ethiopia (African)
Junelle ❤❤❤
Cool i love your content and i want to be great like you
❤
she has good humour 👍
That Goku shirt goes crazy
Let’s train.
I don't have coach I do practice of 100 m 200 m with my friend so we don't understand what we should do for training plz suggest me something good
I am your fan from India ❤❤❤❤
KA-ME-HA-ME-HAAAAAAAAA! Nice shirt, Noah.
My coach warms up for about 30-45 minutes
But 2 HOURS is crazy ngl
is junell jamaican?
Yes.
Half a back flip😂😂😂
1st comment😅
Can u make day in ur life
His team needs to look into some speech lessons
Is it just me or is his hair askew? Was this on purpose?
sou seu fã brother