Core and abs "routines" don't work - do this instead!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 28

  • @Sondre_Berg
    @Sondre_Berg  4 วันที่ผ่านมา +4

    I recommend you to actually watch the video before deciding that you can’t do the exercises I am proposing because you can 😊
    If you’re interested in learning more and to get access to all my programs and workouts, check out my app Berg Movement:
    www.bergmovement.com/movement-trybe-app

  • @h0lysmokez346
    @h0lysmokez346 4 วันที่ผ่านมา

    great tips sondre. Some people give up before even trying and still find a way to blame someone or something else for their shortcomings

  • @M077Y
    @M077Y 4 วันที่ผ่านมา +4

    This was super helpful, thank you!!

  • @MegaCornflake
    @MegaCornflake 4 วันที่ผ่านมา +5

    Leg raise at home for core was the best change ive ever made fr

  • @joshjames253
    @joshjames253 4 วันที่ผ่านมา +2

    These are great. How about for the back core muscles?

  • @tristanwegner
    @tristanwegner 4 วันที่ผ่านมา +1

    What about hanging from your bend knees on the bar and then using the abdominals to pull up? Feels great on the back, and the hand are not the limiting factor.

  • @Anurudh.S
    @Anurudh.S 4 วันที่ผ่านมา +5

    1:10 You can buy abs rollers they are super cheap and will allow you to perform an easier progression with your knees on ground

    • @Sondre_Berg
      @Sondre_Berg  4 วันที่ผ่านมา +4

      Or you could place the towel on your hands and slide out from knees 😊

    • @ruspine
      @ruspine 4 วันที่ผ่านมา

      Some house have concrete floors, it'd be hard to use the towel method

  • @KB_2161
    @KB_2161 4 วันที่ผ่านมา +2

    Nice video; thanks

  • @Roy-gx6jj
    @Roy-gx6jj 3 วันที่ผ่านมา

    Great video. Ive been thinking about getting a sling lately. Any recommendations on where to get a good value sling?

  • @jherimekellermann2088
    @jherimekellermann2088 วันที่ผ่านมา

    What kind of rings are you using in this? I like the look of these over traditional round gymnastics rings!

  • @tb8943
    @tb8943 3 วันที่ผ่านมา

    What exercise can we best use for our obliques and lower back?

  • @brigittecavanagh4291
    @brigittecavanagh4291 4 วันที่ผ่านมา +3

    You are very powerful excellent

  • @n3v3r1s4
    @n3v3r1s4 4 วันที่ผ่านมา

    looks great

  • @edbenzino
    @edbenzino 4 วันที่ผ่านมา

    Correction to the misleading title. "Abs and plank exercises are not that effective when trained incorrectly".
    Abs is for aesthetics mostly, planks is a finishers not a "display of core strength".
    What this guy is demonstrating is "Core workouts" hence why core in title is misleading/misused.
    Train your core 2/3 times a week to feel results. Throw in abs workout once a week. Combined with core workouts not only will your abs pop out more and sooner but you will notice how your stamina and endurance increase as well as your strength!
    - from an ex athlete that trained in sport camps and sport gyms (yes very different from normal gyms)

  • @thomasmoser1187
    @thomasmoser1187 4 วันที่ผ่านมา +1

    Danke schön, Gruß aus Germany

  • @SaturdayNightSlamMaster1980
    @SaturdayNightSlamMaster1980 4 วันที่ผ่านมา +1

    All good ones, I built my core with hollow body holds.

  • @helixx6647
    @helixx6647 3 วันที่ผ่านมา

    How can I turn off this weird sounding auto-translation?

  • @mojolotz
    @mojolotz 4 วันที่ผ่านมา

    I don't think i'll be able to do these exercises because i have a severe case of lazy.

  • @Bhawanisingh74414
    @Bhawanisingh74414 4 วันที่ผ่านมา

    Wow strong strength and flexibility ❤

  • @LeonardDelori
    @LeonardDelori 4 วันที่ผ่านมา +3

    Where is dragon flag???🤨

    • @Sondre_Berg
      @Sondre_Berg  4 วันที่ผ่านมา +2

      @LeonardDelori dragon flags are also great 😊💪 it’s a little more complex to measure and ensure progress. It’s definitely a skill I recommend everyone who want to delve deeper into calisthenics

  • @Przymekk
    @Przymekk 4 วันที่ผ่านมา

    They actually do

    • @Plethorality
      @Plethorality 4 วันที่ผ่านมา +1

      I hope so. The alternatives are impossible for me.

  • @Plethorality
    @Plethorality 4 วันที่ผ่านมา +1

    So the things that i might be able to do, "dont work", so you show me some exercises that are completely impossible for me.
    In the meantime, i am 59 and still look pregnant.

    • @Sondre_Berg
      @Sondre_Berg  4 วันที่ผ่านมา +7

      You clearly didn’t watch much of the video 😅 What I am suggesting is, instead of using the same “routine” over and over again and instead of doing exercises that eventually just work in your stamina rather than strength, that you instead use a strategy that allow your to gradually make exercises more and more difficult.
      I am also showing exercises that are accommodating for all levels. I am pretty sure you could do lying knee raises as suggested in the video. Or even the slide out, by not sliding far out at all, then gradually slide longer out as you get stronger.
      It doesn’t matter if you’re 70 years old and had 10 babies. I also introduced these to my own mother, a mom of 4 😊

    • @SaturdayNightSlamMaster1980
      @SaturdayNightSlamMaster1980 4 วันที่ผ่านมา +2

      First fix diet, a pot belly will not flatten with abdominal exercises.