Seeing Chris and Iain at the gym every day this past week has given me some serious motivation to keep pushing harder than the previous day. You guys are some serious inspiration!
Chris, thanks for being such a positive and motivational person. I swear your the only bodybuilder i follow just cause i know your the best and your so humble. Every time you post a video, i get so pumped up for the gym. So again, thanks for all you do man! Love ya❤️
Digging the new style of videos. Non talkative. Focused. Unique. Mark totally brining the blood & guts vibe with the way he spots. Hope and prayers for your shoulders my brother Chris. Stay thavage!
@@sepix048 that was 2 yrs ago dude. Hell has come upon earth literally since then and lives of billions including mine are no longer the same and even worse.
Saw both Ian and cbum at the gym for the first time and I just wanted to say they are super humble and nice and their presence in the gym make you go even harder!!! 🙏🏽🙌
The look on your face after he slams the plate. You look at Ian then look back at the camera. Blank stare. Classic Bumstead. I just found that hilarious. Keep up the hard work champ.
You know how we (well, for most anyway) have favorite bodybuilders from every generation- 70’s it was Arnold, 90’s was Dorian, Early 00’s was Ronnie Coleman (The King), Jay Cutler, 10’s was Kai Greene, Phil Heath, now it is undoubtedly Chris Bumstead #thankyouforbeingmuscular
Nothing but positive vibes in this video. Especially during the workout session motivating each other…. Even though Chris has shoulder issues. Keep up the good work Chris!
Chris ain't a small guy. But then then you see Ian you know that guy is a bigger guy. Always great to see them both training. Always a strong positive vibe gents. Keep it up. We need you to win the next Mr O champ. And yes with the epic moustache
@@realgshit4life Just shut up chopstick. It is getting annoying. Even his calves are bigger then every bodypart of yours except your legs probably. Hé is Just massive everywhere else.
Shoulder joint space, reverse or neutral grip are the way around the injury, also floor presses. Less weight slower reps and more focus on the contraction. I have three rotator cuff tears and more injuries, I learned the hard way how to train chest hard and safe.
where u live? i live in texas and it’s like all of a sudden everybody is stopping wearing them. i don’t blame them tho the mask order got lifted and i’m rlly happy about it😂
Chris never seen you on a different planet as you were in this whole workout. Just shows you, we all have a tough day to get through sometimes . Thavage bud !!
After any shoulder related injury I would never use fixed plane machines. Always dumbbells, where you can make the adjustments in the set. I’d also avoid heavy overhead pressing movements too.
💪Check out my training on the new app!: www.stndrd.app/
IAN ASKING EVERYONE "DO U WANT THESE?" AFTER EACH SET IS SUCH A FKING FLEX
😂😂😂😂
He's just being courteous 😌
He was nice till the 150 Lbs dumbbells hahah
Lift with Ian and you only get gains bro! Swole god he is!
What a dick eh
Ian: YOU WANT THESE ??
Chris and Mark:😐
Spot on😂
😂😂😂
Too good 😂😂😂
WHERE
@@SteelZone1639 at 4:01
Ian: “Want these?”
Prime Ronnie Coleman: “YEAHHH BUDDYY!!!”
😂
LMAO
Ronnie was like a month out from the Olympia when he repped the 200lbs. Wasn’t even in the off season. Ian is still a beast though.
@@hamza361 lol get ur soy boy negative ass out of here. Still a beast ? Lol
Lightweight Baby!!
No one: .....
Ian after using 200 lbs dumbells: “you want these”?
I laughed so hard when he did that with the 150's
😂😂😂 so simple but funny af
Watching this right after my own workout feels like the world coming together for once :’)
I'm watching this right before man! It's meant to be
Just finished mine too. :)
Just finished mine too lol, at a local pizzeria chowin down watching the greats 💪🏻
Just ate a bag of Doritos, a can of sprite and a hotdog. I JUST WANT TO GAIN WAIT. AAAAAAAAAH
This is what john lennon sang about
Seeing Chris and Iain at the gym every day this past week has given me some serious motivation to keep pushing harder than the previous day. You guys are some serious inspiration!
That’s called self brainwashing if you want new habits and mindsets watch videos and (meditate)
For ultra motivation see Chris workout when he's depleted af 2 weeks out from Olympia.
E-in Val-e-air and Cbum are the best duo.
Hey, it’s Cbum’s twin!
Ah the infamous moustache twin. Sup Henry. Maybe one day you and cbum a t Collab workout soon?
Facts
Oh shit, two #futurlegends right here
@@ChrisBumstead mm
Chris, thanks for being such a positive and motivational person. I swear your the only bodybuilder i follow just cause i know your the best and your so humble. Every time you post a video, i get so pumped up for the gym. So again, thanks for all you do man! Love ya❤️
Appreciate it man 🙏🏼🙏🏼🙏🏼
@@ChrisBumstead ❤️❤️❤️
Digging the new style of videos. Non talkative. Focused. Unique.
Mark totally brining the blood & guts vibe with the way he spots.
Hope and prayers for your shoulders my brother Chris. Stay thavage!
Killer vibes 🔥
It‘s not the new style - it‘s old school like Dorian Yates.
Maybe surgery after the Olympia to fix the shoulder and give it time to heal before next year?
Thought the same thing. Leroy Davis would be proud...all be it a little tame for him 🤣💪🏽
Nah that dude is annoying as hell.. “cmon” I don’t think Chris needs that vibe to do what he’s been doing for years
“Didn’t die, great success” 😂 atta boy Cbum
Haven’t missed a video since Mr. Olympia 2019
The 🐐
That isnt even that long ago
@@sepix048 that was 2 yrs ago dude. Hell has come upon earth literally since then and lives of billions including mine are no longer the same and even worse.
Same
Saw both Ian and cbum at the gym for the first time and I just wanted to say they are super humble and nice and their presence in the gym make you go even harder!!! 🙏🏽🙌
Which gym is this?
@@googleprofile2629 Westcoast Iron
@@BigBouya oo thanks. It looks sick!
@@googleprofile2629 zoo culture
When iain dropped them 200lbs dumbells he should've said: Watch ya self😂 ifykyk
YEAH BUDDY!!!!!!!!
Yeah he should hit a big “whooouuuahhh!” when he set the dumbbells up 😂
"Watch your step" 😆
Goat
Ain't nothing but a peanut 🥜
10:04 .. Master Yoda: - “That’s heavy”
💀
LMAO
Heavy that is.
Best gym gang I have ever seen. The atmosphere between u guys is just inspirational and gets a shit tons of motivation 🤨
You should watch boogieman's workout vids they are also quite something.
Since when y’all been training with Jack Harlow
Since what’s poppin blew off
Thats Jacked Harlow to you
Not anymore after shaving his head
That incline chest fly machine looks incredible
I love it👏🏼
@@ChrisBumstead arsenal vs. this one? Which would you recommend?
It’s dangerous how fast I tap on his videos every time I get a notification he uploaded.
🤣🤣🤣
The look on your face after he slams the plate. You look at Ian then look back at the camera. Blank stare. Classic Bumstead. I just found that hilarious. Keep up the hard work champ.
Hahah thanks man
Oh and Calvin thank you for giving us great video's and pictures bro. As always Great shots
He’s the 🐐
Those dumbbells have been waiting to be touched, Chris is always so kind
Cbum, Ian & Marl Push day workout
Travel #2 2021
Into 1:12
Stretching 1:47
Chest workout
1. Incline DB Bench Press
2:32, 2:43, 3:06
2. Plate loaded seated bench press
8:39, 9:41,
3. Plate loaded Incline flys
11:58, 13:01,
4. Machine Seated bench press 16:36, 17:30, 18:46
5. Pec Deck Fly 20:32
Triceps
1. Cable Triceps Pushdowns
22:27, 22:32, 23:19
2. Incline DB SkullCrushers
23:36
3. Single Arm Triceps Pushdowns 24:29, 24:49, 25:41
Enjoy mates 🇦🇺
I love the guy counting the reps. Very motivating voice!
7:05 the whole gym stopped and watch him put up those 200’s. Fuckin impressive
Just a day at the zoo
I only see people looking at their phones, probably watching Cbum videos between their sets not noticing he's training there 😂
The guy sitting on the left even took a pic.
@@gustavofigueiredo1798 Think he was recording, seen a tiktok from that angle
The whole gym stopped to hear the spotter growling at him
Watched this after my workout, for some reason this pumped me up more😂
Hahah secrets of the pros
Chris’s legs looking huge and Ian strong af
Haha thanks bruh
Bro that incline fly machine is the dopest thing I’ve ever seen
I was at this gym last week and used it for the first time, it's amazing, got such a good pump from it
wish mine had it
You are such inspiration to me. I see you as symbol of bodybuilding world.
Its good to see Frodo getting into bodybuilding. Respect!
He does look like Frodo haha.
Frogro
love the guy in green he keeps on pushing them like he should, i have had a few gym partners in the past, and i loved the few who acted like him.
You know how we (well, for most anyway) have favorite bodybuilders from every generation- 70’s it was Arnold, 90’s was Dorian, Early 00’s was Ronnie Coleman (The King), Jay Cutler, 10’s was Kai Greene, Phil Heath, now it is undoubtedly Chris Bumstead #thankyouforbeingmuscular
That means a lot man if people think that if me in future I’ll be so grateful 🙏🏼
Cbum is 🐐 of this generation
This fucker had me first in the first half😂😂- the way he was naming open bodybuilders i though he was gonna say Ian 🙄🙄
I never seen a person like u
" who is so down to earth 😘 " after achieving all achievements... god bless u many more to come 👌
he drops this right before my chest session :’)
When he posts vids before the gym session 😤🥺 is the best thing ever!!!
Crith always producing that top notch content
Bro spelled out the lisp 😂 😭
I just worked on chest yesterday and after seeing this my chest is not sore than I thought😂 CBum is really a different breed‼️💯
Wishing you a steady recovery for that shoulder 👊🏻 “Improvise, Adapt, Overcome”
My chest got pumped on Sir Ian's last set, good work gentlemen. Bless up from Brooklyn NY 🙏
I love how dude just casually tossing up 150lbs finish and “you want these?” I need to up my game.
Nothing but positive vibes in this video. Especially during the workout session motivating each other…. Even though Chris has shoulder issues. Keep up the good work Chris!
Chris ain't a small guy. But then then you see Ian you know that guy is a bigger guy. Always great to see them both training. Always a strong positive vibe gents. Keep it up. We need you to win the next Mr O champ. And yes with the epic moustache
Oh I am tiny
@@ChrisBumstead bruh, you ain't tiny. You are a big dude🤣 if you are small then the average people are midget's
Best intro on youtube by far. Always gets me pumped up for the video!
Ian 'Do you want these' Valliere
Just appreciate to see you 4 (Chris, Iain, Courtney and Mel) training together, it's the best thing ever...
This gyms playlist is fire 🔥
West coast best coast
@@ChrisBumstead 💯💯💯 couldn’t agree more here in Arizona
Ian putting in the work for that top 5 finish this year!
Hopefully he brought up his calves
@@realgshit4life Just shut up chopstick. It is getting annoying. Even his calves are bigger then every bodypart of yours except your legs probably. Hé is Just massive everywhere else.
@@likmeanus1996 i doubt it😂😂dude calves are bigger than his legs
Gyms playlist is pretty solid
The best
Perfect timing for the Chest/tri lift later! The King (and Calvin) always comes through!!
6:40 “you’re putting these back on the rack”☠️☠️☠️
I’d give anything to be in that kids position and be able to train with you guys! Great vid!
Chris: “WHAT!!!”
*Notices camera is recording* “is up TH-cam 😳”
👀
9:17
Iain: *finishes a warm-up set*
Mark *takes a disk off*
Iain: "What are you doing"
Me: XD
I LOVE YOU CHRIS YOURE THE GOAT AHHHHHHH IM EARLY TO THIS VIDEO I LOVE YOU AHHHHHH
When Iain asks if you want these... You take them.
You and Anthony Mantello uploading this close to each other is keeping me busy
mantello is smalll tho
@@kevbeaudry6432 young*
@@christianmalbroux8109 exactly
@@kevbeaudry6432 bigger then u
@@kevbeaudry6432 mantello is bigger than 99% of the population bruh
Shoulder joint space, reverse or neutral grip are the way around the injury, also floor presses. Less weight slower reps and more focus on the contraction. I have three rotator cuff tears and more injuries, I learned the hard way how to train chest hard and safe.
Damn that shoulder is clearly getting in the way! Hope it gets better before the official O prep! 💪🏼💪🏼
Great looking Chris. Would love to see you do a collab in the future with the one and only mountaindog!
Crazy I just signed up to the app today and did exactly this workout
motivating afff
I'd like to have Mark shout motivational words at me at the gym like "COME ON!" "DRIIIIVE!" "AGAIN!" "TWO MORE!" "BIG SET"
Watching Chris train is so impressive, every movement he does is so controlled
congrats on 700k king
Thank youu
Best playlist at a gym I’ve heard! I’m jealous lol
I’m glad I live somewhere where we don’t need to pretend to wear masks anymore
Jealous
where u live? i live in texas and it’s like all of a sudden everybody is stopping wearing them. i don’t blame them tho the mask order got lifted and i’m rlly happy about it😂
In NY there's no more mask mandate but my gym still requires them. It's ridiculous but there are no other reasonably priced gyms around where I qm.
@@seanfehmer I'm in Colorado and we don't have to wear masks anymore
The place I live still shuts down the gym 😢
7:10 the camera moving with the weights really exemplifies how heavy they are. It almost makes them look stationary no matter what is being done
I really like those raw videos.
Same 👏🏼
YES!! I’ve been waiting all day for this
Well this video was recorded pre podcast. Rip Mark's golden locks.
RIP
Got my weekly motivation.. thanks Cbum. ♥️🇦🇫🇺🇸
Once again my man Chris came in clutch while I was bored.🙏🙏😂
love these 20+ min videos of just training in the gym
music in this gym is something else
The best
Love the music that they play in this gym! 🔥
Ian casually reps out 400lb on every machine he touched 🤣
Day in the office
Roy Jones - Can't be touched, what a great song for gym, old but gold
7:48 "make 10 pounds sound like 100" Chris knew
"You're putting this back on the rack" hahaha, the true hardest part post set
The 7 dislikes are placings 2-8th in last years Mr Olympia
H8rs 😂
Thank you for the upload Chrith
WHAT FREAKING PRE IS IAIN ON⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️
Tren suspension
The good stuff
Mr. Olympia in the bag🦍
The 🐐 cbum blessing my feed
Best way to get hype for a workout! Drinking pre and watching the champ!
I can tell this footage ain’t recent cause Mark still has his hair.
Chris keeps growing getting bigger and bigger ! Nice job 👍
Is it me or those
"drive"
"finish"
"Squeeze"
"Again"
sounds like Dorian Yates blood and guts training ? 😁
Amazing workout video. Very motivation. Id love to know what playlist that was in the back ground?
The last time the kid had his precious hair lmao
Sad times
And Iain had more facial hair 🤣🤣
Man love a CBum upload before hitting the gym!
Iain slowly getting stronger, I think it is time to finally buy that gym membership. His big bearded training partner kinda strong too 🙌🏼
Chris never seen you on a different planet as you were in this whole workout. Just shows you, we all have a tough day to get through sometimes . Thavage bud !!
Day 6 of asking Chris to adopt me: Cant wait for our chicken, broccoli, and rice Sunday dinners- I’ll bring the ketchup. 🤌🏻
It better be Heinz low sugar
Cause ketchup is life.
Chris you are my inspiration I follow you from Panama 🇵🇦 greetings if you see this comment !
Damn Jack Harlow is a great spotter!!
Sick workout! Love that incline fly machine. Wish I had that in my gym!
I like Mark’s drive 👍🏻 he’s a great addition to the pack
After any shoulder related injury I would never use fixed plane machines. Always dumbbells, where you can make the adjustments in the set. I’d also avoid heavy overhead pressing movements too.
7:53 I can't stop laughing 😂😂😂 cute😂😂