🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
+GymRa, There are several components to the best yoga buttock exercises . One place I found which succeeds in merging these is the Yanas yoga results (google it if you're interested) without a doubt the most helpful blueprint i've seen. look at all the extraordinary info .
GymRab hey ,if anyone else wants to uncover best exercise for yoga booty try Yanas yoga results (should be on google have a look ) ? Ive heard some incredible things about it and my colleague got excellent results with it.
here are many factors in yoga booty exercises help . One resource I found that succeeds in merging these is the Yanas Yoga Results (google it if you're interested) definately the most incredible blueprint that I've heard of. Check out the great information .
You know you’ve done Laura’s upper body workouts when she goes into reverse table top and you start doing tricep dips instead of hip dips! Hahah love love love her workouts !
This was great. Kicked my butt. Had I noticed it was 51 minutes I never would have chosen. So glad I did. The handstand kicks and the donkey kicks were by far the most difficult for me. Now I know what I need to work on.
I love the whole workout and all the other yoga workouts you guys have done so far on your channel! They really helped me to improve my endurance and flexebility over time. The only problem I have is that everytime I try to do the yogi seals I start to get a cramp in my hips. Is there any way to avoid that?
We can't advise you. Have your dr take a look. Laura is working on a series of yoga videos 15-30 min long to start a Gymra Yoga channel in the near future. 3-5 new videos weekly.
Ive been doing this yoga workout for over two months now. I love it and this whole series is my absolute FAVORITE! I do it every week. I am wondering though, how long should we do this workout to get the results stated? Is it possible eventually you'll hit a plateau? I would love further info because I'm getting really serious about getting the best out of this workout and milking it as long as I can :) thank you so much in advance!
Click on the link to see more here: For Workout details, calorie burn and individual moves: www.gymra.com/instaview/1SjhS... When you can do the challenging moves with ease it's time to change up. Laura has over 40 videos covering all fitness levels. Check out her playlist or browse and filter from the above link. Keep us posted!
lHey! Thanks so much for the reply. The link provided doesn't contain any information of which you speak of. Also, thank you again! I will definitely be following Lauras workouts!
It's in the video description. You can also find all the workouts in this playlist: th-cam.com/play/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe.html Thanks for watching!
🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
+GymRa, There are several components to the best yoga buttock exercises . One place I found which succeeds in merging these is the Yanas yoga results (google it if you're interested) without a doubt the most helpful blueprint i've seen. look at all the extraordinary info .
You guys rule!
GymRab hey ,if anyone else wants to uncover best exercise for yoga booty try Yanas yoga results (should be on google have a look ) ? Ive heard some incredible things about it and my colleague got excellent results with it.
I love that you have a timer in corner. I can push myself harder when I know how much longer I have to go. Thank you for the video's!!!
Thanks so much!! Are you doing the 30 day Yoga challenge??
here are many factors in yoga booty exercises help . One resource I found that succeeds in merging these is the Yanas Yoga Results (google it if you're interested) definately the most incredible blueprint that I've heard of. Check out the great information .
Agreed!
You know you’ve done Laura’s upper body workouts when she goes into reverse table top and you start doing tricep dips instead of hip dips! Hahah love love love her workouts !
Yes. Alison that's her signature move.
Gracias 😊 por la ruta de yoga 🧘♀️ ❤️
This was great. Kicked my butt. Had I noticed it was 51 minutes I never would have chosen. So glad I did. The handstand kicks and the donkey kicks were by far the most difficult for me. Now I know what I need to work on.
So glad you powered through! Keep up the hard work :)
I love the whole workout and all the other yoga workouts you guys have done so far on your channel! They really helped me to improve my endurance and flexebility over time. The only problem I have is that everytime I try to do the yogi seals I start to get a cramp in my hips. Is there any way to avoid that?
We can't advise you. Have your dr take a look. Laura is working on a series of yoga videos 15-30 min long to start a Gymra Yoga channel in the near future. 3-5 new videos weekly.
Ive been doing this yoga workout for over two months now. I love it and this whole series is my absolute FAVORITE! I do it every week. I am wondering though, how long should we do this workout to get the results stated? Is it possible eventually you'll hit a plateau? I would love further info because I'm getting really serious about getting the best out of this workout and milking it as long as I can :) thank you so much in advance!
Click on the link to see more here: For Workout details, calorie burn and individual moves: www.gymra.com/instaview/1SjhS...
When you can do the challenging moves with ease it's time to change up. Laura has over 40 videos covering all fitness levels. Check out her playlist or browse and filter from the above link. Keep us posted!
lHey! Thanks so much for the reply. The link provided doesn't contain any information of which you speak of. Also, thank you again! I will definitely be following Lauras workouts!
Awesome workout!
Thanks so much! :) Are you doing the 30 day Yoga challenge??
very good work out stay blessed
Thank you!! Are you doing our 30 day Yoga challenge??
Yes I am hum
u r amazing . many tnx to make us be well shaped .healthy and energetic
Thank you! xo
amazing!!! :-)
Thank you!! xo
Which day is for which workout? Becoz it's not mentioned in the video
It's in the video description. You can also find all the workouts in this playlist: th-cam.com/play/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe.html Thanks for watching!
👍👍😘
At around 41:51 you could hear someone whistle, lol.
Ha! :)
Ну девка, ты нас убила! :-) Но это было КЛАСНОООООО!!!!! You killed us! But it was SUPEEERRRRR!!!! Bravo!
Glad you enjoyed it! Are you doing the 30 day challenge?
Yes, I am doing