I use a flexible pad on my core that emits red light and near infrared light for 20 minutes alternate days. I haven't needed to have bedrest in the middle of the day for the first time in 30 years ...I have ME (Chronic Fatigue Syndrome)....and I've been good energy-wise for over 4 months now. Absolutely life changing. 😊 update: Now only using it every third day.
I'm particularly intrigued and hopeful about your experience, as I too have ME/CFS. It sounds like you've had it for 30 years? What level of severity are you/were you? (Regardless of which, my heart goes out to you in knowing the challenges with ME/CFS at all levels). As for myself, I'm in the severe category, primarily bedbound 23+ hours a day, for the last eight months. (and similar to the other commenter, I'd be intrigued to hear what brand and model you use - I was hoping the Dr. would have gone more into that, as the market is definitely saturated with lots of devices - many of which I'm sure are not effective or worth the money.) Much appreciated.
I've been "moderate" over the years (not continually bed bound)... but bad enough and unable to work. Had regular repeated runs of days on end when I struggled to even shower or make a meal.
I am pretty new to the red light therapy , and when you’re in a bit of desperation for pain relief you will try anything. I had a piriformis damage issue in the butt and for 8 months I was in constant pain unless I was laying sedimentary. Which we all know is not good either. A friend mentioned red light therapy and I went in with the attitude “ another internet scam”. Jump forward 6 weeks and the purchase of a red light belt, this therapy has done what anti inflammatory tabs couldn’t ! I started low about 4 mins a day adding a minute every day until I was at 15 mins full strength. I am walking 40 mins a day to get my body back to physically somewhat fit again. In short the red light therapy has been a game changer !! Very highly recommended for anyone mid research , do it !
@thewoodworker1703 I highly recommend the YT channel Brad and Bob. They have specific exercises for piriformis injury. Excellent information always provided wonderful physiotherapists!
@thewodworker1703 Hi. I highly recommend the YT channel Bob and Brad. These are exceptional physiotherapists. They have specific therapy for piriformis injury. If you can't get to red light. I'm going to look into getting one!
Been going for morning walks between sunrise and up to 10:00am. That when infrared light is at its highest and ultraviolet light is at its lowest. Infrared light goes through clouds and clothes so no need to expose your skin for the benefit.
Have been using two wall IR/NIR panels to cover the entire body while standing. I use it 10 minutes for one side and 10 minutes for the other while doing at the same time tummo breathing exercises. Have been doing it for over a year. Can't say it is all magic, but these sessions do help with increased energy level, overall feeling of well-being and improvement of the skin. Never regretted spending these twenty minutes in my daily routine, always found it to be beneficial. Handheld lamps work wonders with local pain and even problems like toothache. Sore neck, injured knee - red lamp to the rescue! Easy and reliable way to fix the problem. The biggest problem that red light lamp helped me to fix was intercoastal neuralgia that normally is very difficult to alleviate. It takes a couple of weeks of consistent use, but problem goes away.
Yes!!! When I was waiting around at PT, they would let me use the red light on my feet. I used to have a lot of inflammation, but I changed my diet, and I rarely have inflammation these days.
Amazing information Thank you Dr A. I just ordered a red therapy lamp. After covid it keft me digestive issues i had to go gluten fres. My husband had covid 2xs all his test came out normal so he feels he has long term covid.. So we will both use the red light theraoy lamp. My digestive issues are stable long as i stay on gluten free and i lost 135 pounds. My husband has lost muscle, loss of appetite, tired all tge time.
Intriguing video, but I wish you would have gone into what to look for (and what to look out for) in buying a device. The market is completely saturated with lots of products - many of which I'm sure are a cash grab and don't actually do anything (and are probably not more beyond a novelty red light bulb you could buy at Home Depot). And on the flipside, brands that do have a solid reputation but scare consumers into overpaying an extraordinary amount for that peace of mind. With a bit of solid knowledge of what to look for (the way a company like Consumer Reports might address), you could empower your viewers in having a sense of confidence in choosing a reputable device that's right for them. I hope you'll consider this and make a supplemental video addressing these points. Thanks.
Can't think of his name right now, but he's got a great Channel here on TH-cam. He reviews dozens of different red light therapy devices. Yes he gets a commission, but hey that's capitalism right?
Alex Fergus has a website which compares red light products, mostly panels and includes numerical data regarding power and milliwatts. Keys to buying are companies that have been around and offer reasonable warranty and return policy. Hooga, mito, Bestqool are more budget friendly with offerings for wearables, pads and panel. In general efficacy will be 660 red light and 850 NIR. Price varies according to feature, power, light density. Clinical grade devices will be more expensive, but you can find reliable sources for modestly priced devices like knee wraps or targeted hand held devices.
I've used low cost led mats for resolving a number of issues. Strongly recommend the foremost clinical researcher Dr. Michael Hambline for everyday language on selecting using end effectiveness of photobiomodulation. Too much can be detrimental.
Excellent as usual. My family used a red/infrared lamp to help with injuries and back pain in 1950s. I did not know that this had penetrated medical practice so much.
I've had an infrared pad for 25+ years that was developed at the University Of Calgary in Canada. I've used it for sore back, injury etc. for a long time. When I got Covid I used it on my chest. It would make me have sneezing spells, made me cough & spit out yellow mucous for days & would also make me quite sleepy. I diagnosed myself with MCAS after I felt like I was drifting into long Covid & I used it over my pelvis & lower body too thinking it might help repair my microbiome. part of my healing strategy. It has a low & high switch. You are only supposed to use it on high for 15 minutes max & then you can switch it to low for another 30 minutes. I'm guessing the low setting is near infrared & the high being far infrared perhaps. I will wrap the pad around my head & eyes(closed) for two minutes on high from time to time. I'm eagerly looking forward to your video on far infrared as I'm lacking info on that, if the high setting is that. I suppose it could be mid infrared too. IDK.
@@carlor.s.4742 DO not use over even closed eyes without wearing special goggles provided....the light penetrates right through your eyelids....and can be harmful
Thankyou for sharing did it help you with mcas symptoms also with Covid Did you have any symptoms like headaches head pressure dizziness or orthostatic symptoms like tachycardia etc Thanks
Thank you Dr Paul for sharing this valuable information with us, there’s so many things that we can do to help ourselves healing in a safe effective way without the toxic side effects of pharma . Blessings 🙏🏻
I am mould toxic and I need to leave and seek a detox integrative doctor I know they use infra red combined with sauna sometimes .., I get horrific pain in various joints My body is a ball of inflammation .
They have the full body red light at a gym I would go to I used it “I don’t want to get in a tanning bed. I didn’t really see a difference. But I was in it 3 times a week for a month. Might try it again. We moved and it was no longer convenient to get to that gym. Also was starting to get very sick. I feel like I have made significant progress on my chronic illness. Might need to try again.
Thank you for the invaluable information - i have severe wrist pain (RA) and a mini panel - I just wondered if the one you strap onto the joint brand Kineon would be better? - I already have a panel, I won't waste money if not a necessary investment. Many thanks
A beef steak and lamb meat diet with some pickles flashed out all my inflammation in just two weeks. I could not walk before that, I was so inflamed I could not sleep, my spine, neck, legs, muscles and joints were in constant pain with pins and needles pinching and poking like feeling.
@devinredmond1121 My diagnosis was fibromyalgia if that's what you are asking. I have suffered from it since my childhood, it got severe in the last 8 years.
I'm interested in trying this. I'm a little hesitant due to a study I found where mice with skin tumors enlarged with red light therapy. They claimed that cell proliferation of unwanted/tumor cells. I'm not a doctor, but I would love to hear thoughts on this. Trying to weigh benefits vs risk.
try brands which have lots of good reviews, good websites with plenty of information, professional recomendation without sponsorship, which provide all the technical / mechanical details on their products, medically certified
All times, purigied (mot tap or bottled) more important than food.8-12C day. Caffeine & alcohol dehydrate you, so must vompensate w 2 x that amount! Lots of veggies & fruit is essential also.
Hay doc, my sister-in-law has MS, and she passed out, hit her head (had slight amnesia), and messed up her Vagas nerve. Due to the fall, she has stomach problems and eating problems. In your opinion, would the light therapy help her. Which therapy or pad should she think about using. Debbie Jay thank you for your caring.
@zakyvids6566 Torch devices are normally used for very small, defined areas of body. If it's just a red lense to make it look red then that's obviously useless. It has to be specifically a therapeutic device.
saying that the choice of a device "depends on one's need" without specifying that most devices on the market are unregulated and their specifications of irradiance etc. cannot be verified is highly irresponsible.
@@NINJA_INVESTORS got any devices to suggest that are "regulated?" FYI: this "industry" isn't regulated (check what "regulated" actually means), hence all sorts of devices can claim whatever.
@@NINJA_INVESTORS again, that doesn't mean the industry is "regulated" and not everyone can buy the same products you buy. You obviously do not understand what it means for an 'industry' or 'product' to be regulated. Enjoy your panel. Gawd.
Why can't I simply get 1 hour or more of sunbathing in? Maybe go for a walk with my shirt off and wearing shorts? I'll be getting critical vitamin D as well.
For therapeutic needs (where there is problem inflammation or specific health problems) it's nowhere as intense as using a device....I use a flexible pad and is amazing.
@@phubblewubbphubblewubb I would think infrared is present all the time (while I know it's best at sunrise/sunset). If it warms me, I'm getting IR is my take.
I use a flexible pad on my core that emits red light and near infrared light for 20 minutes alternate days. I haven't needed to have bedrest in the middle of the day for the first time in 30 years ...I have ME (Chronic Fatigue Syndrome)....and I've been good energy-wise for over 4 months now. Absolutely life changing. 😊 update: Now only using it every third day.
What brand and model are you using?
@@irenag3994 Rohs "Lightforce Led" Red & Infrared light 40 x 20 flexible pad.
I'm particularly intrigued and hopeful about your experience, as I too have ME/CFS. It sounds like you've had it for 30 years? What level of severity are you/were you? (Regardless of which, my heart goes out to you in knowing the challenges with ME/CFS at all levels). As for myself, I'm in the severe category, primarily bedbound 23+ hours a day, for the last eight months.
(and similar to the other commenter, I'd be intrigued to hear what brand and model you use - I was hoping the Dr. would have gone more into that, as the market is definitely saturated with lots of devices - many of which I'm sure are not effective or worth the money.)
Much appreciated.
@@Tom_from_Midtown Rohs Lightforce Led Red light therapy flexible pad 40 x 20 cm
I've been "moderate" over the years (not continually bed bound)... but bad enough and unable to work. Had regular repeated runs of days on end when I struggled to even shower or make a meal.
I am pretty new to the red light therapy , and when you’re in a bit of desperation for pain relief you will try anything. I had a piriformis damage issue in the butt and for 8 months I was in constant pain unless I was laying sedimentary. Which we all know is not good either. A friend mentioned red light therapy and I went in with the attitude “ another internet scam”. Jump forward 6 weeks and the purchase of a red light belt, this therapy has done what anti inflammatory tabs couldn’t ! I started low about 4 mins a day adding a minute every day until I was at 15 mins full strength. I am walking 40 mins a day to get my body back to physically somewhat fit again. In short the red light therapy has been a game changer !! Very highly recommended for anyone mid research , do it !
@thewoodworker1703
I highly recommend the YT channel Brad and Bob. They have specific exercises for piriformis injury. Excellent information always provided wonderful physiotherapists!
@thewodworker1703
Hi. I highly recommend the YT channel
Bob and Brad. These are exceptional physiotherapists. They have specific therapy for piriformis injury. If you can't get to red light. I'm going to look into getting one!
@ I have followed those guys for a while they have some great info on their channel 👍🏻
Been going for morning walks between sunrise and up to 10:00am. That when infrared light is at its highest and ultraviolet light is at its lowest. Infrared light goes through clouds and clothes so no need to expose your skin for the benefit.
That 's exactly what I thought myself. It should be usefult at sunset too.
Have been using two wall IR/NIR panels to cover the entire body while standing. I use it 10 minutes for one side and 10 minutes for the other while doing at the same time tummo breathing exercises. Have been doing it for over a year. Can't say it is all magic, but these sessions do help with increased energy level, overall feeling of well-being and improvement of the skin. Never regretted spending these twenty minutes in my daily routine, always found it to be beneficial. Handheld lamps work wonders with local pain and even problems like toothache. Sore neck, injured knee - red lamp to the rescue! Easy and reliable way to fix the problem. The biggest problem that red light lamp helped me to fix was intercoastal neuralgia that normally is very difficult to alleviate. It takes a couple of weeks of consistent use, but problem goes away.
Yes!!! When I was waiting around at PT, they would let me use the red light on my feet. I used to have a lot of inflammation, but I changed my diet, and I rarely have inflammation these days.
Lower inflammation, normalized cells, and helping healing.
Exercise, clean water and plenty of sun light.
Got it.
Amazing information Thank you Dr A. I just ordered a red therapy lamp. After covid it keft me digestive issues i had to go gluten fres. My husband had covid 2xs all his test came out normal so he feels he has long term covid.. So we will both use the red light theraoy lamp. My digestive issues are stable long as i stay on gluten free and i lost 135 pounds. My husband has lost muscle, loss of appetite, tired all tge time.
I use a poultry lamp, it seems to help the inflammation and promote sleep whilst costing a fraction of those marketed for humans.
Thank you!
Do you leave it on all night or for only 20 minutes or so?
Best not to use white light with MB. Google DNA strand breaks
Intriguing video, but I wish you would have gone into what to look for (and what to look out for) in buying a device. The market is completely saturated with lots of products - many of which I'm sure are a cash grab and don't actually do anything (and are probably not more beyond a novelty red light bulb you could buy at Home Depot). And on the flipside, brands that do have a solid reputation but scare consumers into overpaying an extraordinary amount for that peace of mind.
With a bit of solid knowledge of what to look for (the way a company like Consumer Reports might address), you could empower your viewers in having a sense of confidence in choosing a reputable device that's right for them. I hope you'll consider this and make a supplemental video addressing these points. Thanks.
Can't think of his name right now, but he's got a great Channel here on TH-cam. He reviews dozens of different red light therapy devices. Yes he gets a commission, but hey that's capitalism right?
Alex Fergus reviews different brands of red therapy panels.
Alex Fergus has a website which compares red light products, mostly panels and includes numerical data regarding power and milliwatts. Keys to buying are companies that have been around and offer reasonable warranty and return policy. Hooga, mito, Bestqool are more budget friendly with offerings for wearables, pads and panel. In general efficacy will be 660 red light and 850 NIR. Price varies according to feature, power, light density. Clinical grade devices will be more expensive, but you can find reliable sources for modestly priced devices like knee wraps or targeted hand held devices.
I've used low cost led mats for resolving a number of issues. Strongly recommend the foremost clinical researcher Dr. Michael Hambline for everyday language on selecting using end effectiveness of photobiomodulation. Too much can be detrimental.
Excellent as usual. My family used a red/infrared lamp to help with injuries and back pain in 1950s. I did not know that this had penetrated medical practice so much.
If it does all this good stuff for healthy cells, what effect will it have on cancer cells?
I hope we get an answer to your question.
I LOVE my MITO Red Light pad!
I've had an infrared pad for 25+ years that was developed at the University Of Calgary in Canada. I've used it for sore back, injury etc. for a long time. When I got Covid I used it on my chest. It would make me have sneezing spells, made me cough & spit out yellow mucous for days & would also make me quite sleepy. I diagnosed myself with MCAS after I felt like I was drifting into long Covid & I used it over my pelvis & lower body too thinking it might help repair my microbiome. part of my healing strategy. It has a low & high switch. You are only supposed to use it on high for 15 minutes max & then you can switch it to low for another 30 minutes. I'm guessing the low setting is near infrared & the high being far infrared perhaps. I will wrap the pad around my head & eyes(closed) for two minutes on high from time to time. I'm eagerly looking forward to your video on far infrared as I'm lacking info on that, if the high setting is that. I suppose it could be mid infrared too. IDK.
@carlor.s.4742 low and high switch is to do with the intensity of the wavelength...not different wavelengths.
@@carlor.s.4742 DO not use over even closed eyes without wearing special goggles provided....the light penetrates right through your eyelids....and can be harmful
Thankyou for sharing did it help you with mcas symptoms also with Covid Did you have any symptoms like headaches head pressure dizziness or orthostatic symptoms like tachycardia etc Thanks
@@TrustInJesusChrist-John3.16 OK thanks for the info!
@carlor.s.4742 closed eyes have no effect...MUST wear special goggles !!
Thanks. I pllan to use red/near infared light in the winter. In other seasons i go out in the sun almost every day to get infared/near infared light.
Thank you Dr Paul for sharing this valuable information with us, there’s so many things that we can do to help ourselves healing in a safe effective way without the toxic side effects of pharma . Blessings 🙏🏻
Great vid. Comprehensive and very helpful. I just found my lamp after a move, and have 2 joints that are begging for some help😊
I am mould toxic and I need to leave and seek a detox integrative doctor
I know they use infra red combined with sauna sometimes ..,
I get horrific pain in various joints
My body is a ball of inflammation .
I didn’t realize I could use red light therapy for that long and that frequently
Very informative and effective at explaining every point which i couldn't find in any other content
They have the full body red light at a gym I would go to I used it “I don’t want to get in a tanning bed. I didn’t really see a difference. But I was in it 3 times a week for a month. Might try it again. We moved and it was no longer convenient to get to that gym. Also was starting to get very sick. I feel like I have made significant progress on my chronic illness. Might need to try again.
It really helps! use it as frequently as you can
Great lecture.
What about blue and green light for repair of tissue?
Hey Dr. have you done a video on peptides, like BPC157, KPV etc?
Thank you for the invaluable information - i have severe wrist pain (RA) and a mini panel - I just wondered if the one you strap onto the joint brand Kineon would be better? - I already have a panel, I won't waste money if not a necessary investment. Many thanks
A beef steak and lamb meat diet with some pickles flashed out all my inflammation in just two weeks. I could not walk before that, I was so inflamed I could not sleep, my spine, neck, legs, muscles and joints were in constant pain with pins and needles pinching and poking like feeling.
Tell us more. What were your “diagnoses”?
@devinredmond1121 My diagnosis was fibromyalgia if that's what you are asking. I have suffered from it since my childhood, it got severe in the last 8 years.
Nooone stipulates a minimum output wattage or dangers of emf
PLEASE DR A
Is this good after chemotherapy?
Excellent like always! Thank you so much!
Worth using on skin cancer on face?
great video Dr Anderson, thank you 👍
What is the range of the effective wavelength of the red light?
660 is good for skin. 880 has shown to the deepest penetrate
Appreciate the information!
Do I need to use special glasses or UV goggles when using Red Light Therapy
So well stated, all of it!
One important question: sun light contains both red and infrared light, so would it be healthy to be exposed to sunlight instead of those lamps?
Love your videos. Thank you soooo much!!!❤️
What wattage of lamp is ok and do you have to cover your eyes?
Yes you need to cover eyes with goggles that should be provided but using a flexible pad directly on skin, you don't need to bother.
Very nice explanation Dr A, really appreciated it, look forward to your others vids 👍
Thank you 🙏
Thank you.
Thanks a million such good advice i love to educate myself .
Great video Paul!
I'm interested in trying this. I'm a little hesitant due to a study I found where mice with skin tumors enlarged with red light therapy. They claimed that cell proliferation of unwanted/tumor cells. I'm not a doctor, but I would love to hear thoughts on this. Trying to weigh benefits vs risk.
You’re not a mouse
@@luqastheservant cancer cells in mice are exactley the same as cancer cells in humans.
I have Basil cell Skin cancer will this help with it ???
What brands are reputable if I want to buy one?
I have a BioMax panel from PlatinumLightTherapy site. FDA approved medical device and we can use FSA/HSA funds to purchase.
try brands which have lots of good reviews, good websites with plenty of information, professional recomendation without sponsorship, which provide all the technical / mechanical details on their products, medically certified
I got a lifepro on amazon. Love it..straps on massages too. Slightly warm.
Thnx, appreciate the high-level view. Wouldve appreciated the low-level view, too :D
With regard to your eyes, is there any evidence that this will help reduce myopic shift?
And is there a risk of cataracts?
Does anyone know if the flexible infared/NIR pads available from Amazon or ebay for about £30 are worth buying?
Yes, but make sure you know the spectrum. You want red and infrared.
Does red light or NIR increase brown age spots?
7:42 stay hydrated during the therapy or all times ?
All times, purigied (mot tap or bottled) more important than food.8-12C day. Caffeine & alcohol dehydrate you, so must vompensate w 2 x that amount!
Lots of veggies & fruit is essential also.
Wait, pelvic organ dysfunction from long covid? I haven’t heard of this. Does anyone know what that is more specifically?
Hay doc, my sister-in-law has MS, and she passed out, hit her head (had slight amnesia), and messed up her Vagas nerve. Due to the fall, she has stomach problems and eating problems. In your opinion, would the light therapy help her. Which therapy or pad should she think about using. Debbie Jay thank you for your caring.
Would this be good for rosacea?
Yes but eye goggles they provide should be worn.
@@TrustInJesusChrist-John3.16 thank you
Dr Anderson,Exactly where on this page are the linked or tagged videos? Thank you.
Hi I had a query I have a torch that has red light will that help
@zakyvids6566 Torch devices are normally used for very small, defined areas of body. If it's just a red lense to make it look red then that's obviously useless. It has to be specifically a therapeutic device.
No
So I've got teenager cells then. They never take the trash out 😂
love rlt
saying that the choice of a device "depends on one's need" without specifying that most devices on the market are unregulated and their specifications of irradiance etc. cannot be verified is highly irresponsible.
@@zzc8505 People just need to do diligent research to find reputable suppliers.
Get a device that is regulated... Problem solved
@@NINJA_INVESTORS got any devices to suggest that are "regulated?" FYI: this "industry" isn't regulated (check what "regulated" actually means), hence all sorts of devices can claim whatever.
@zzc8505 I have a full body panel by platinum LED. It's FDA approved, and it is certified
@@NINJA_INVESTORS again, that doesn't mean the industry is "regulated" and not everyone can buy the same products you buy. You obviously do not understand what it means for an 'industry' or 'product' to be regulated. Enjoy your panel. Gawd.
Why can't I simply get 1 hour or more of sunbathing in? Maybe go for a walk with my shirt off and wearing shorts? I'll be getting critical vitamin D as well.
For therapeutic needs (where there is problem inflammation or specific health problems) it's nowhere as intense as using a device....I use a flexible pad and is amazing.
Infra red is present at sunset, you get it from red fire glow too, it's why humans are attracted to those two things.
@@phubblewubbphubblewubb I would think infrared is present all the time (while I know it's best at sunrise/sunset). If it warms me, I'm getting IR is my take.
eliminate sugar and wheat. u wont have inflammation. thats what happened for me anyway
Not quite that easy unfortunately
What's about Melanocytes?
Can a helmet be used with a shunt in your brain?
Does anyone have any good results using red light therapy for eczema?
I’m going for organ detox
Lay what? An egg?
When you reference Covid you lose legitimacy.
Well I did not wax only red light since 20 years never cough a cold or Covid.
Thank you. Doctor for this good insight.