oooof great takeaways from this one for me. I'm trying to follow an exercise programme in recovery (have period back but so much mental stuff still not healed) and realise its still in 'restrictive' energy. For me to heal with exercise, take a season FEELING what the body wants. Get used to going by intuition= learning to embody and reconnect. Only then, when its easy to say take a week off intentionally without resistance and that strong hold, and easy to move how my body wants without shoulds, can I then work on a programme (if I even want to). I think this is an extension of healing relationship with food. If its in the same energy, you're still a bit of a prisoner to it all. I want to get to a place of fun and health, not stuck in rigidity and pressure. Thanks Dani!
Yesss exactly. The bare minimum is to exercise by feel and move your body and rest your body on cue. Everything else, intentional development, comes after when you know how to marry the two.
oooof great takeaways from this one for me. I'm trying to follow an exercise programme in recovery (have period back but so much mental stuff still not healed) and realise its still in 'restrictive' energy. For me to heal with exercise, take a season FEELING what the body wants. Get used to going by intuition= learning to embody and reconnect. Only then, when its easy to say take a week off intentionally without resistance and that strong hold, and easy to move how my body wants without shoulds, can I then work on a programme (if I even want to). I think this is an extension of healing relationship with food. If its in the same energy, you're still a bit of a prisoner to it all. I want to get to a place of fun and health, not stuck in rigidity and pressure. Thanks Dani!
Yesss exactly. The bare minimum is to exercise by feel and move your body and rest your body on cue. Everything else, intentional development, comes after when you know how to marry the two.