🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15 Equip protein discounts, 15% off code LUNA: equipfoods.com/luna Carnivore bars, 10% off code LUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO Beam Minerals electrolytes, 20% off code LUNA www.beamminerals.com/?ambassador=courtney217 Purely Tallow skin care, discount code LUNA thecarnivorerevolution.com?ref=courtney_luna_ Non-toxic makeup by Araza, discount code LUNA arazabeauty.com/?rfsn=7622529.43001d Pork panko and pork rinds, discount code LUNA porkkinggood.com 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: th-cam.com/users/CourtneyLuna Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: courtneyluna.com/shop
Got the Kindle version first. Bought the actual book this morning. You are great. Your before body pictures look like mine now, so you are truly my inspiration! Please keep doing what you are doing.
I've lost 25 lbs. in 2 months with no exercise and enjoying my morning coffee with a slice of butter and LMNT packet. Usual breakfast is an egg with either ground beef or bacon. Keep it simple. Notice the changes and be happy with every improvement. Good luck new carnivores. Enjoying the journey together ❤️ 😊
Wow that is fantastic. I have done keto a few years ago but in the last 14 months have gained 40 lbs and tomorrow I will start Carnivore. Wish me luck. I don't want to give up my coffee but I will put butter in it. Thanks so much ☺
The measuring rather than weighing is big. I lost 15 pounds in 2 months just going off sugar and refined grains. My waist size reduced 3 inches. But my pant size took another two months to really change. Then suddenly down 2 sizes. In those 2 months my weight is the same.
I'm really enjoying the recipes in your cookbook. Stepping out of my comfort zone and trying to get more comfortable in the kitchen.😊 Three months on carnivore and the benefits are huge!! I have lots of energy, better sleep, mental focus is better and I'm down 31.4 pounds. Carnivore has changed my life in the best possible ways!🙌
I always tell people to start with cutting out highly processed foods and go whole food meat based. Do not fear meat because it contains all the essential nutrients you need. I believe that alone will make them curious enough to go deeper. What you are suggesting is a great way also.
And educate the living crap out of yourself! Listen to more of Courtney Luna!! You will always only do what you truly believe to be true. It is equally if not more important to change your beliefs as it is to change your behavior. I went years trying to correct behaviors for a desired result but until I started to change my actual beliefs I kept circling back to the standard American diet. Carnivore is not just a diet in my opinion, it’s a change in your beliefs. ❤️ Thank you Courtney! You’ve helped me SO MUCH!!!🏆🏆🏆
I really needed this today. ❤ We've been on this starting February 1st. My husband is having diarrhea and I am a little bit constipated. I upped my magnesium a tiny bit at bedtime and everything is working out great for me. I don't think I'm giving him that much fat so I don't know what else to do for his diarrhea. We were lazy keto this last year. Strict keto for years before that.
I bought your cookbook and love it! I’ve mad so many of the recipes. I’ve been Keto/Carnivore since 2018. I lost 30lbs in the first year and gained back 10 since then. Yes, I’ve cheated on holidays. So, I’m going to “reset” this month and take these steps into consideration. I’m 5’7” and now weigh 211. I would like to be 160-170, so need to lose 40-50 lbs. I’m 56 and have Graves. My levels are good though and I’m unmedicated. I take 50mg of Zoloft and would love to get off it! Thanks so much!
YES! Hard boiled eggs in the instapot are the best❤ this is a great way to cook fresh eggs…like from your backyard chickens. They don’t peel easily like store eggs.😊
I agree. November was introduction to keto, December I weaned myself off of coffee, January I started full strict carnivore and lifting weights with some walking. It's a process! So glad I was tracking macros because I found out I was under eating fat. I probably don't need to track anymore.
Great advice! After a month, I’m down a few pounds (6-7) but I’m losing inches and my pants are loose! Also, after the 2nd week… not sure what happened but had severe toilet problems. Lasted 3 days/nights. Miserable. Maybe too much fat (I was using Pork Rinds as my snack and crunch, etc). So I stopped eating and just did bone broth & water to give my system a break. It’s been fine after my adjustments. I also have been going through your recipes- your cook book is really good❣️
Thank goodness my appetite didn’t go back to “normal” as in b4 carnivore, since I would always be hungry. But yes, I did become hungry at appropriate times after the first week. Love your cook book!
Great advise. I'd add batch cooking a bunch of ur carnivore muffins of waffles and fake sweetened cream cheese - keep them handy to get past the sugar/carb addiction withdraws when Lil Debbie starts up with the siren song.....
Hi Courtney 👋 (From Berlin, Germany 🇩🇪) I hope you are having an amazing week so far and just want to say i love your content. Quick question from a 7 year vegetarian turned Carnivore (Yesterday). By liquid fats, are you talking about easing up on the amount of butter/ghee/tallow you use when cooking? Your advice would be much appreciated 👏 Looking forward to where the journey takes me - hopeful all the way down 30ish kg 💪🏼
Yes! Your body will digest pieces of fat on a steak differently than butter, which is so close to liquid form. So fatty meats as opposed to liquid tallow or butter if that makes sense?
🚨 IMPORTANT LINKS + RESOURCES 🚨
Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart
Amazon link- amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
Join my FREE Facebook community:
m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15
Equip protein discounts, 15% off code LUNA: equipfoods.com/luna
Carnivore bars, 10% off code LUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO
Beam Minerals electrolytes, 20% off code LUNA
www.beamminerals.com/?ambassador=courtney217
Purely Tallow skin care, discount code LUNA
thecarnivorerevolution.com?ref=courtney_luna_
Non-toxic makeup by Araza, discount code LUNA
arazabeauty.com/?rfsn=7622529.43001d
Pork panko and pork rinds, discount code LUNA
porkkinggood.com
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-recipes
Please like and subscribe if you enjoyed this video: th-cam.com/users/CourtneyLuna
Discounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: courtneyluna.com/shop
I bought your cookbook 👍
Got the Kindle version first. Bought the actual book this morning. You are great. Your before body pictures look like mine now, so you are truly my inspiration! Please keep doing what you are doing.
@@CourtneyLuna bought it and immediately started making all the things! Absolutely fantastic! 💃🏻
Did you see your cookbook on Dr Boz's live today, on her shelf? So awesome!
Don't trust a fart 😂..totally agreed 😅
It’s called a “shart” for a reason! 😳😂
I've lost 25 lbs. in 2 months with no exercise and enjoying my morning coffee with a slice of butter and LMNT packet. Usual breakfast is an egg with either ground beef or bacon. Keep it simple. Notice the changes and be happy with every improvement. Good luck new carnivores. Enjoying the journey together ❤️ 😊
You’re rocking it! 🔥
@@CourtneyLuna Thank you so much! Love your cookbook. It's very helpful. Congratulations on all of your success 🙌
Wow that is fantastic. I have done keto a few years ago but in the last 14 months have gained 40 lbs and tomorrow I will start Carnivore. Wish me luck. I don't want to give up my coffee but I will put butter in it. Thanks so much ☺
Excellent tips ❤
The measuring rather than weighing is big. I lost 15 pounds in 2 months just going off sugar and refined grains. My waist size reduced 3 inches. But my pant size took another two months to really change. Then suddenly down 2 sizes. In those 2 months my weight is the same.
You are such a breath of fresh air Courtney ❤️
Ily! 🫶🏼
I'm really enjoying the recipes in your cookbook. Stepping out of my comfort zone and trying to get more comfortable in the kitchen.😊 Three months on carnivore and the benefits are huge!! I have lots of energy, better sleep, mental focus is better and I'm down 31.4 pounds. Carnivore has changed my life in the best possible ways!🙌
Love to hear that!
Just received your cookbook.
So excited!!
Yay! Thank you! 💜💜💜
Love this! Absolutely great advice ❤️
Glad it was helpful!
Yes! I agree with these!
It's great to hear you give your story. You're an inspiration
I always tell people to start with cutting out highly processed foods and go whole food meat based. Do not fear meat because it contains all the essential nutrients you need. I believe that alone will make them curious enough to go deeper. What you are suggesting is a great way also.
Yes definitely!
And educate the living crap out of yourself! Listen to more of Courtney Luna!! You will always only do what you truly believe to be true. It is equally if not more important to change your beliefs as it is to change your behavior. I went years trying to correct behaviors for a desired result but until I started to change my actual beliefs I kept circling back to the standard American diet. Carnivore is not just a diet in my opinion, it’s a change in your beliefs. ❤️ Thank you Courtney! You’ve helped me SO MUCH!!!🏆🏆🏆
Such a great point! ❤❤❤
Dr. Berry, Dr. Baker, Dr. Hampton, Dr. Westman all have TH-cam KETO/Carnivore podcasts with excellent science backed information as well 👍🏼
Great video. Simply and concise!
Much appreciated!
I really needed this today. ❤ We've been on this starting February 1st. My husband is having diarrhea and I am a little bit constipated. I upped my magnesium a tiny bit at bedtime and everything is working out great for me. I don't think I'm giving him that much fat so I don't know what else to do for his diarrhea.
We were lazy keto this last year. Strict keto for years before that.
Thanks for sharing your experience with us. You are appreciated!
I bought your cookbook and love it! I’ve mad so many of the recipes. I’ve been Keto/Carnivore since 2018. I lost 30lbs in the first year and gained back 10 since then. Yes, I’ve cheated on holidays. So, I’m going to “reset” this month and take these steps into consideration. I’m 5’7” and now weigh 211. I would like to be 160-170, so need to lose 40-50 lbs. I’m 56 and have Graves. My levels are good though and I’m unmedicated. I take 50mg of Zoloft and would love to get off it! Thanks so much!
You’ve got this! Just stick with it. Dig deep and know what your WHY is for eating this way 🙏 thanks for the kind words about my book 🫶🏼
❤ deeply appreciated!!!
Great video! Been over a year eating mainly carnivore. Sent this to my daughter for more inspiration and helpful hints.
Awesome! Thanks so much for sharing it with her ❤
Air quotes like your Joey! Hahahaa I love it😄 thanks for the reminder, photos & measurements 👍🏽
YES! Hard boiled eggs in the instapot are the best❤ this is a great way to cook fresh eggs…like from your backyard chickens. They don’t peel easily like store eggs.😊
Hi Courtney! Your book just arrived, and I am looking forward to trying a bunch of your recipes. Great video today, too!
Awesome! Thanks so much for ordering it and I hope you enjoy! ☺️
The Joey air quotes 😂 love it ❤
🤣 best show ever
@ agreed 👌 also, thank you for the tips 😊
I agree. November was introduction to keto, December I weaned myself off of coffee, January I started full strict carnivore and lifting weights with some walking. It's a process! So glad I was tracking macros because I found out I was under eating fat. I probably don't need to track anymore.
I love your videos! So helpful for me…and I always get a chuckle. Thanks for sharing!
So sweet! Thanks so much for watching! 💜
Great tips 😊
Great tips!!!❤
Thanks Courtney
Thanks for watching! 😍
Great advice! After a month, I’m down a few pounds (6-7) but I’m losing inches and my pants are loose! Also, after the 2nd week… not sure what happened but had severe toilet problems. Lasted 3 days/nights. Miserable. Maybe too much fat (I was using Pork Rinds as my snack and crunch, etc). So I stopped eating and just did bone broth & water to give my system a break. It’s been fine after my adjustments.
I also have been going through your recipes- your cook book is really good❣️
Thank you so much 🙏 you’re doing great!!
Awesome content. ❤
Thank you so much 😀
Thank goodness my appetite didn’t go back to “normal” as in b4 carnivore, since I would always be hungry. But yes, I did become hungry at appropriate times after the first week. Love your cook book!
I didn’t measure myself, i did noticed, i fitted into the seat on the bus better last Saturday 😂😂😂😂
Haha perfect!
I’m constipated … prob need more water and salt… 👌 two weeks in… my pants already fit better 💯
Hydration, fat, magnesium citrate should all be helpful!
@ thank you
I would recommend more fat. It’s easy to eat too lean.
Great advise. I'd add batch cooking a bunch of ur carnivore muffins of waffles and fake sweetened cream cheese - keep them handy to get past the sugar/carb addiction withdraws when Lil Debbie starts up with the siren song.....
lol!!! Thank you 🙏
Please share more about how your children's food looks like❤ some time.
Thanks Courtney I sometime just do not know what a 80/20 fat ration looks like 130lb fat / protein was helpful as it's my goal....stuck at 150 ahhhhh
My sugar addiction...ugh!!! Why why why do i want this crap?!! Thats been the hard part for me this time around.
Hi Courtney 👋 (From Berlin, Germany 🇩🇪)
I hope you are having an amazing week so far and just want to say i love your content.
Quick question from a 7 year vegetarian turned Carnivore (Yesterday). By liquid fats, are you talking about easing up on the amount of butter/ghee/tallow you use when cooking?
Your advice would be much appreciated 👏
Looking forward to where the journey takes me - hopeful all the way down 30ish kg 💪🏼
Yes! Your body will digest pieces of fat on a steak differently than butter, which is so close to liquid form. So fatty meats as opposed to liquid tallow or butter if that makes sense?
What keeps you going on carnivore Courtney? Sometimes i just want to eat fruit 😢😢 been doing it over a year now.
Going back to meat 🥩 only and no dairy except in coffee for February but yeah keeping coffee and diet soda
❤