COVID 19 Volleyball Workout 2 | Speed and Power

This is our 2nd workout in our COVID- 19 volleyball training series. The first workout was a full body strength session. Workout 2 is more volleyball specific and has a speed/power focus. This would be a great workout to perform outside.
If you find this video helpful, please share with your volleyball athletes, teammates, friends, or anyone who might be interested in getting into better volleyball shape.
Workout 2
A. Multi Directional Stability Jumps- 3 sets, at the halfway point of the ladder switch legs, if you do not have access to a ladder then just imagine it is there, rest for 25secs between sets
B1. Band Resisted Approach- 4 sets, 3 band resisted approaches followed by two max approaches to jump, if you do not have access to these bands then perform 5 hard approaches to max jump, 45secs rest
B2. Banded Star Drill- 4 sets, performing all 3 directions = 1 rep, perform 4 reps per set, 45secs rest
C1. Jumping Lunges (advanced) or Power Skips (beginner)- 4 sets, 4 jumps per leg, 30secs rest
C2. Band External Rotations- 4 sets, 8 per side, 30secs rest
D. Figure 8’s- 5 sets, 4 figure 8’s, 30secs rest
E. Falling Start Sprints- 6 sets, 30 yards, 90secs rest
Learn more about the leading volleyball specific workout programs:
www.reids-workouts.com
_
Subscribe for more uploads! th-cam.com/users/reidhallworko...
Follow Me!
Instagram: / reidsworkouts
Facebook: / reidsworkouts

[@deringenieur6883]

Great Workout! It helps against corona then any vaccination!

[@dianacondori1904]

Really helpful thank you so much!

[@AceHardy]

🏋🏽‍♀️🔥

[@2to290]

How far apart are the cones for the Figure of 8s? Thank you!

[@ReidHallWorkouts]

12 feet a part

[@ErrantForay]

Will these exercises still work after the epidemic is over?

[@arthu7022]

Coivd

[@xJoeKing]

Will this make me more resistant to the virus?