Did you try these exercises? Did they help your hip? Which one was the most effective? I would love to hear from you in a COMMENT below! Also remember - strong hips are healthy hips - if you're interested in more great exercises to improve hip strength and stability check out this video right here: th-cam.com/video/TH7XujK_ubs/w-d-xo.html Hope you feel better! 🙏🏼
Well I could bare try the first 2 exc. very very restricted and sore the 3&4 very very easy without pain. Guess I have to struggle on with the first ones until it loosens up but it’s very difficult with the severe pain 🥵
Hey, these have been great for helping rebuild my core. Holding the hips forward while doing these has helped immensely towards centering myself at the hips. Thanks, thanks, thanks!
Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.
Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪
Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.
My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your videos!!!!!
I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.
This helped. I still have some pain but felt relief. On nr 2, 3, and 4 felt like my lower back/hip muscle was going into a cramp, but pushed through, and it helped
I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.
I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!
Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊
Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!
Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊
You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back. Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know. So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍
These exercises helped reduce my pain tremendously! I was in so much pain last night that I barely slept. It hurt to get out of bed, walk, etc. I started doing a few of your exercises in bed and immediately felt relief. I then put on my exercise clothes and did the full sets on both legs/hips and WOW! Are these ok to do everyday or should it only be few times per week? THANIK YOU❤
SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.
Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏
I recently strained my lower back golfing and have been out of work for 2 weeks. Back pain went away, but hips were still really tight, and legs would be sore towards the end of the shift. I came across this video today before work and no pain after doing a double shift. Thanks for the informative content.
I am a 74 years old woman and have IT band issues on right leg, bad. I also get bad cramps in right thigh. Also hip tightness and I saw this video and will start this today and will let you know how it helps! Thank you
My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us
I have been following you for about a year. I love your approach to these exercises.. My hip pain has been excruciating. I am hoping following your tips will finally give me relief.
I’ve been waking up in agony with my hips over the past fortnight. I’ve completed these exercises for the last two nights and haven’t felt any pain whatsoever when asleep. Really, really appreciate your help and advice!
I have severe fibromyalgia and my hips are one of my worst spots. Main worse spot is the coat hanger area of my neck shoulders thoracic. Thank you for this vid. I really needed it!
You have modified this from you video called Hip pain relief which I do every evening. Now I have additional exercises to do which is good. The exercises take me half an hour to do but as a 59 year old I am now pain free. I did stop doing these a few months ago and the pain in the right hip returned; once I commenced them again, within 3 days I was pain free thus I am just going to do them for life every evening. I am pain medication free and pain free in my right hip because of these exercises from your channel. Thank you 🙏🏽🇬🇧👵🏽
i have mild curvature scoliosis but get extreme pain in my hips because of it. These stretches are really similar to what I do at physical therapy, but they expand on the things I do which I really like. great video :)
Thank-you, mate! I'm a big time cyclist (58yrs) and have some hip tightness after long rides. I also do hot yoga 2-3 times a week and all your exercises are part of a typical Vinyasa flow session.
Thank you for one of your video( don’t remember which one), I am pain free. I was unable to get out of my bed without feeling pain. Was ready to change my mattress. Saw your video and I am happy to say I am back to my normal self. Thank you for all you do ❤
Wow, usually these stretching videos don't hit the spots I'm trying to target but that first stretch with the reistance band was everything I needed. Thanks a lot❤
I am using Nordic trekking poles to walk around - usually five to 10 miles a day. Bursitis was coming on - So I started to do your stretches and exercises. Nordic trekking poles are terrific for helping with posture, while walking, balance, and not tripping over uneven pavement. I’m just hoping that I can deal with the bursitis and keep going. Thanks!
Wow that supine twist actually saved my life lol. I was having such bad hip and lower back pain and I swear that’s what healed me! Thank you thank you!!
This was very helpful to me, thank you. A typical 24```°day for me is 4° seated, 16°on my feet, and 4°, in bed however my supine is more than not @45 degrees. I know I have a rotated pelvis, and I try to do the exercises I can remember from therapy (no where near adequate) but I know it is slowly getting worse. More than not after 15 sit/eat work lunch I stand to major r-hip pain that screams " u sit ur butt right back down" I have to stretch back or pause inorder to move. Worse is eating in your car and u get out and u can't move, I hate it so when a passerby says, "hey, are u ok" for I am ok, it just won't let me straighten yet. Some have had real concern, and I don't want that. Today, getting out 😞 f bed, not beyond words, but pretty dang-nab near. The above stretches have relieved a lot, but I know there's probably more I can do, if only I knew. So I am forever thankful that you teach and you teach well, thank you. At present my r-shoulder is acting up and it is beyond words. I will now search for what you offer for that, and again I am very grateful
i have hip pain on the left side, started doing these exercises 2 days ago on both sides and it already feels little bit better (my hip muscles are soooo tight, my legs are barely moving) :D
I've been doing cardio & strength (& lots of steps) training exercises for about 4 weeks. I've been active most of my life. All of a sudden my left hip has been very painful. I followed your recommendations/stretches in this video & already feel so much better. Thank you so much!
Thank you for your great effort. I have foot arc pain and side hip pain at the same lag, I am doing these stretches and exercises for a while now. Any other exercises you recommend?
Thank you so much!! A few years ago I broke my hips (age 20!) conveniently it only hurts when I lay down or sit too much. I have to stretch it a few times a day. I kinda wondered what that was about. I mean you would think for a bum hip, get lots of rest. If I rest for more than 1 day I am in pure agony. Scared to see how this is going to treat me when I’m old.
Do you have videos to alleviate inner leg/hip tightness? I can barely sit cross legged bc my R hip is so tight. I do have a R knee replacement that seems to inhibit further growth in stretching. Thank you!
Here one day after practice at a driving range hitting from mats, wow is it painful to move & sit. Piriformis figure four stretch helped, not full relief but definitely better
Very much appreciated! I'm 44, and this works for me. Can I ask, can these exercises prevent hip replacement surgery in the later years of life? I understand it's a medical question. I just wondered if there was any information on this. I was taking my hip pain as a sign of getting older, but I definitely feel much better and more confident to get back into training after these hip stretches and hip strengthening exercises. Absolutely brilliant, thanks again!
Cant wait to do this everyday for me after work And sorry i took a break from commenting as am busy with work but i will be back commenting on your videos from next week onwards love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
I’m 65 and fairly fit. Play golf regularly Right handed, last night got a sharp pain in the right hip. It has lingered into today. Feels similar to the IT band you describe Going up stairs, pushing off on the right leg sends sharp pain from the hip halfway down to knee. Sound like IT band? Never had this before. Stretch number 3? Or wait until it settles down?
Left lateral hip pain for months. I cant believe how tight that joint is when I do your stretches.. They will become part of my daily regimen. Seems like I spend half a day doing physical therapy for one thing or another... welcome to old age I guess.. ;-)
Hello I'm losing range of motion and need to learn how to stretch and break up scar tissue on the tendens in my left hip and shoulders. Can you please help me out. You seem to be the best here. Thanks Keith.
55 and started having hip pain first time EVER. I've always, always been active, super active - I'd do two hour workouts just for fun since I was about 15! I'm an (outside in nature)personal trainer in South Florida. But the past two years slowed down after my brother's death. Still active but not kettlebell, targeted training active in power mode anymore. I realized as I'm now teaching water aerobics ( my legs used to be super toned, now just regular tined and I haven't done adductor exercises, kettlebell squats, etc at the park like I used to. Still stretch and am stretchy, but not as strong( fine w me). But one day walking two hours on pool concrete deck w my ecco trail sandals on- woke up next day could barely move. My right hip was locked up! Never in my life before! I have no pain in my body, none. But this new, strange, never before experience is Yikes! Never considered my age because I have no pain and lots of energy ( since birth... Very, very fortunate- so have always taken care of my physical health). ( Except that carpal tunnel 8 yrs sgo-- knocked that out with the Carpal Solution - (mycarpaltunnel.com).. This video made me realize it was weakness in my hips due to lack of former exercises ( i walk, etc and move a lot). These stretches snd exercises in your video will help, I know it . Thank you much 🙏
Did you try these exercises? Did they help your hip? Which one was the most effective? I would love to hear from you in a COMMENT below! Also remember - strong hips are healthy hips - if you're interested in more great exercises to improve hip strength and stability check out this video right here: th-cam.com/video/TH7XujK_ubs/w-d-xo.html Hope you feel better! 🙏🏼
Well I could bare try the first 2 exc. very very restricted and sore the 3&4 very very easy without pain. Guess I have to struggle on with the first ones until it loosens up but it’s very difficult with the severe pain 🥵
Hey, these have been great for helping rebuild my core. Holding the hips forward while doing these has helped immensely towards centering myself at the hips. Thanks, thanks, thanks!
Thank you! Finally somebody that knows what they're talking about! I got some hip relief from your video! 🎉
These stretches helped me so much! thank you ❤
😂
Thank you so much for helping the world without charging us. You’re an angel.
Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.
Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪
Welcome aboard!
I have the same issue as you several hours after my long runs and just found this channel, hopefully I get the same result 🤞
did it work?
One of the best stretch and strengthening exercises for the hips that I've seen
Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.
So glad they helped and thanks for sharing!
Feeling much better after doing your stretches! The pain came out of nowhere and I have absolutely no time for pain and discomfort!Thank you 🙏🏾
Amazing to hear! You are welcome!
My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your videos!!!!!
I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.
My pleasure!
This helped. I still have some pain but felt relief. On nr 2, 3, and 4 felt like my lower back/hip muscle was going into a cramp, but pushed through, and it helped
Thankyou for these stretches.I like to try and resolve pain at home and watching your video allows me to do just that 👍. Thankyou again.
You're so welcome!
I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.
I am so glad to hear these helped and thanks for sharing!
Me being 19 and watching this 😵
im 16😭
you realize it's more than likely of not being physically active enough
@@thenman23i'm 19 and i exercise almost every day and my hip still hurts bru 😭
I’m 18 and I play tennis competitively, but my hips r so tight that I can’t even do a full serve anymore…
@@kogaqua do some jumping exercises where you explode from the ground
This is so helpful, thank you so much. I think i can sleep now, I've got some relief in my right hip. Thank you
Very helpful. It helped alleviate the pain in my hip, side and lower back. Years in the gym killed my back, bad stenosis
Great news!
I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!
I am so glad it helped and thanks for sharing!
This is amazing. First full video watch and sets completed. Feeling Much better. Best video so far, I am going to continue! Thanks so much!!
Wonderful!
Thank you for the help. My hip feels better after this 🙌🏼 I’m 47 and feeling the year’s recently 🙃
Great to hear! You are welcome!
Loving this video for hitting precise the problem described. Great mix of stretch and strength. Thanks for posting!
Glad you enjoyed it!
Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊
My pleasure!
Its been so hard to workout due to my hip pain but now i can start working out again thank you so much
You're so welcome!
Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!
Thanks so much for commenting!
Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊
My pleasure!
I’ve been having this pain while I’m walking. In the morning I’ll try a few of those exercises. Thanks
I hope you find these exercises helpful!
wow! this video helped me straight away! thank you jared! my hip was hurting since yesterday 🤩
You bet! Happy to help!
You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back.
Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know.
So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍
You are so welcome! I am so glad these helped!
These exercises helped reduce my pain tremendously! I was in so much pain last night that I barely slept. It hurt to get out of bed, walk, etc. I started doing a few of your exercises in bed and immediately felt relief. I then put on my exercise clothes and did the full sets on both legs/hips and WOW! Are these ok to do everyday or should it only be few times per week? THANIK YOU❤
SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.
I hope you feel better soon and these stretches help!
Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏
You're so welcome!
I recently strained my lower back golfing and have been out of work for 2 weeks. Back pain went away, but hips were still really tight, and legs would be sore towards the end of the shift. I came across this video today before work and no pain after doing a double shift. Thanks for the informative content.
You are welcome! Glad it helped.
I am a 74 years old woman and have IT band issues on right leg, bad. I also get bad cramps in right thigh. Also hip tightness and I saw this video and will start this today and will let you know how it helps! Thank you
Watching from india. Must say your stretchings are very impactful. Helped me a lot
Happy to hear that and thanks for sharing!
You're a wonderful teacher ... Thank you !! My hip feels better already!
Oh, I appreciate that so much!
My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us
Oh, I love to hear that these helped you so quickly! Thank you for sharing!
Thank you so much for posting this video. I was in constant pain from 3 days and now after doing this exercise it was no longer there. Thank you 🙂
You're so welcome!
Figure four is the best exercise for me.Iam a women age 52 this exercise help me a lot .thank you sir.
I'm so glad to hear it, Shantha Sridharan! I hope these things help you, and thanks for commenting!
I have been following you for about a year. I love your approach to these exercises.. My hip pain has been excruciating. I am hoping following your tips will finally give me relief.
Thank you so much for your kind words and support!
Thank you for these stretches. I've been having light hip pain for a while now. Just finished the first 4 stretches and it feels great!
Wonderful!
I’ve been waking up in agony with my hips over the past fortnight. I’ve completed these exercises for the last two nights and haven’t felt any pain whatsoever when asleep. Really, really appreciate your help and advice!
Wonderful news! So happy to help!
I have severe fibromyalgia and my hips are one of my worst spots. Main worse spot is the coat hanger area of my neck shoulders thoracic. Thank you for this vid. I really needed it!
Thanks for sharing!!
Thank you so much! I was having intermittent hip pain and these exercises truly helped!
You're so welcome!
Thank you! I do cross country for high school and got injured from a race after pushing myself on the hills
You are welcome! I hope this helps!
You have modified this from you video called Hip pain relief which I do every evening. Now I have additional exercises to do which is good. The exercises take me half an hour to do but as a 59 year old I am now pain free. I did stop doing these a few months ago and the pain in the right hip returned; once I commenced them again, within 3 days I was pain free thus I am just going to do them for life every evening. I am pain medication free and pain free in my right hip because of these exercises from your channel. Thank you 🙏🏽🇬🇧👵🏽
My pleasure!
i have mild curvature scoliosis but get extreme pain in my hips because of it. These stretches are really similar to what I do at physical therapy, but they expand on the things I do which I really like. great video :)
Great! Thanks for sharing!
Thank-you, mate! I'm a big time cyclist (58yrs) and have some hip tightness after long rides. I also do hot yoga 2-3 times a week and all your exercises are part of a typical Vinyasa flow session.
Thank you sir 🙏🏽
Thank you for one of your video( don’t remember which one), I am pain free. I was unable to get out of my bed without feeling pain. Was ready to change my mattress. Saw your video and I am happy to say I am back to my normal self.
Thank you for all you do ❤
You are so welcome! I am glad you are feeling better!
My hips were great and then I had a surgery and was sitting down for a few weeks. This will really help me get back to normal again.
Great video!! I’ve been seeking relief for my painful hips (and knees) for years and now I’m going to try these moves
Thanks, Carlene! I hope you find these stretches effective!
Wow, usually these stretching videos don't hit the spots I'm trying to target but that first stretch with the reistance band was everything I needed. Thanks a lot❤
You're so welcome!
You are a diamond!! Thank you so much. The stretch really helped. Love yr videos❤
You're so welcome!
I am using Nordic trekking poles to walk around - usually five to 10 miles a day. Bursitis was coming on - So I started to do your stretches and exercises. Nordic trekking poles are terrific for helping with posture, while walking, balance, and not tripping over uneven pavement. I’m just hoping that I can deal with the bursitis and keep going. Thanks!
Thanks for sharing!
Not only did those exercises help my hip, it helped my knee too! Thank you!
You're so welcome!
Wow that supine twist actually saved my life lol. I was having such bad hip and lower back pain and I swear that’s what healed me! Thank you thank you!!
Wonderful! You are very welcome!
Great stretches. A few days of this and my hip is in much less pain.
Great to hear!
This was very helpful to me, thank you. A typical 24```°day for me is 4° seated, 16°on my feet, and 4°, in bed however my supine is more than not @45 degrees. I know I have a rotated pelvis, and I try to do the exercises I can remember from therapy (no where near adequate) but I know it is slowly getting worse. More than not after 15 sit/eat work lunch I stand to major r-hip pain that screams " u sit ur butt right back down" I have to stretch back or pause inorder to move. Worse is eating in your car and u get out and u can't move, I hate it so when a passerby says, "hey, are u ok" for I am ok, it just won't let me straighten yet. Some have had real concern, and I don't want that. Today, getting out 😞 f bed, not beyond words, but pretty dang-nab near. The above stretches have relieved a lot, but I know there's probably more I can do, if only I knew. So I am forever thankful that you teach and you teach well, thank you. At present my r-shoulder is acting up and it is beyond words. I will now search for what you offer for that, and again I am very grateful
I am trying all this excercises! I have been in pain for 10 years now with this exercises I just start like I really started to improve! Thank you ❤
You are welcome! I hope they continue to help!
Finally a video that gives me more than just the hip flexor stretch! Thank you thank you!!
You are so welcome! Glad you are enjoying it!
Thanks have been looking for precisely some good exercises for my hip.
Happy to help!
Love stretching out with you - thanks for making it easy.
Thanks for the great exercises! this gave me relief. how often do you reccomend doing these?
Love these videos. I've had both hip replacements. Some I'm already doing. Alot more info and tips from them helping with the ones I'm doing. Thanks..
Glad to help!
i have hip pain on the left side, started doing these exercises 2 days ago on both sides and it already feels little bit better (my hip muscles are soooo tight, my legs are barely moving) :D
I am so glad these are helping and thanks for sharing.
OmG I went out to the car came upstairs and my hips didnt hurt so much while going up the stairs thank you so much !!!! God bless you
You're so welcome!
ok this is some magic stretches, my hip is in pain for over 10 years, and i tried the first stretch, and it already feel much better, this is magic
So glad you found these helpful!
I've been doing cardio & strength (& lots of steps) training exercises for about 4 weeks. I've been active most of my life. All of a sudden my left hip has been very painful. I followed your recommendations/stretches in this video & already feel so much better. Thank you so much!
Thank you very much!. I do those exercise for my hip pain, it helps my pain ❤tremendously.
You're so welcome!
MANNNN THANK U THEY REALLY WORKS MY HIP BEEN HURTING FOR OVER A WEEK AND THESE HELPED SO MUCH
Oh, wonderful news! You are so welcome!
Thank you for your great effort. I have foot arc pain and side hip pain at the same lag, I am doing these stretches and exercises for a while now. Any other exercises you recommend?
Fantastic suggestions as as always! Thank you! So helpful and effective!!
Thank you so much, Dr Brian Berliner! I hope these things help you, and I appreciate your support and kind comment! 🙏🏼
I don’t stretch often and get tight hips. This really helped. Thank you
So helpful, once again hopefully these exercises will help the hip pain I have been suffering with.
Keep up the amazing work and THANK YOU.
You are welcome! I am glad you found these helpful!
THANK YOU!! Now I can get back to running!! This helped tremendously 🙌
You're welcome!!
Thank you so much!! A few years ago I broke my hips (age 20!) conveniently it only hurts when I lay down or sit too much. I have to stretch it a few times a day. I kinda wondered what that was about. I mean you would think for a bum hip, get lots of rest. If I rest for more than 1 day I am in pure agony. Scared to see how this is going to treat me when I’m old.
All I do now is glute bridges. It’s amazing how great that works. Time to learn some more
Do you have videos to alleviate inner leg/hip tightness? I can barely sit cross legged bc my R hip is so tight. I do have a R knee replacement that seems to inhibit further growth in stretching. Thank you!
😭Thank you！God Bless you，I feel so much better，I have suffered a lot of times， Thank you😭😭
Oh, I am so glad to hear you are feeling better!
That was a relief thank you really helpful tips to ease my hipain 🎉
Our pleasure!
Thank you, perfect!
You're welcome!
I’m 13 and I fractured my hip two months ago. I’m feeling pain come back so hope this works!!
Best of luck!
This is really good for someone who is practice weight pistol squat thanks god I found this
This was magical.
Thanks for sharing, feeling good as new.
Glad you enjoyed it!
Wow… y’all I literally did the 4 stretches and exercises once or twice and it worked. 😂 He know what he’s talking about!
Here one day after practice at a driving range hitting from mats, wow is it painful to move & sit. Piriformis figure four stretch helped, not full relief but definitely better
Glad it is helping! Keep working at it!
Wow! That was amazing! Walking so much better right now. Thanks!
You're so welcome!
many thanks for your video. following you from Brazil
Very much appreciated! I'm 44, and this works for me. Can I ask, can these exercises prevent hip replacement surgery in the later years of life? I understand it's a medical question. I just wondered if there was any information on this. I was taking my hip pain as a sign of getting older, but I definitely feel much better and more confident to get back into training after these hip stretches and hip strengthening exercises. Absolutely brilliant, thanks again!
I fell asleep in my car and woke up with right hip pain. I’ve been in pain for three days and you just saved my life.
I am sorry you have been in pain but I hope this has helped!
Thank you for this exercise.
Cant wait to do this everyday for me after work And sorry i took a break from commenting as am busy with work but i will be back commenting on your videos from next week onwards love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
Thank you so much, Ramya Padmanabhan! Always great to hear from you! I hope these things help you, and thanks for commenting!
Holy moly it feels so much better
Yeah!! The pain on my right hip has eased. Thank you so much!
You're so welcome!
I’m 65 and fairly fit.
Play golf regularly
Right handed, last night got a sharp pain in the right hip.
It has lingered into today.
Feels similar to the IT band you describe
Going up stairs, pushing off on the right leg sends sharp pain from the hip halfway down to knee.
Sound like IT band?
Never had this before.
Stretch number 3?
Or wait until it settles down?
Left lateral hip pain for months. I cant believe how tight that joint is when I do your stretches.. They will become part of my daily regimen. Seems like I spend half a day doing physical therapy for one thing or another... welcome to old age I guess.. ;-)
I hope you find these stretches effective!
Allhamdulillah, i have hip pain last 4 years, after this exercise i feel good and relax in my hip. Thank you so much.
You are welcome! Glad it helped.
@@toneandtighten Appreciate
Hello I'm losing range of motion and need to learn how to stretch and break up scar tissue on the tendens in my left hip and shoulders. Can you please help me out. You seem to be the best here. Thanks Keith.
Please any video of excercises for INNER pain of hip?
Thank you! You do a great job, explaining and staying positive and encouraging!
I appreciate that!
You are amazing! Thank you so much. Those stretches felt so good ! Very grateful.
You're so welcome! I am happy to hear these helped!
55 and started having hip pain first time EVER. I've always, always been active, super active - I'd do two hour workouts just for fun since I was about 15!
I'm an (outside in nature)personal trainer in South Florida. But the past two years slowed down after my brother's death. Still active but not kettlebell, targeted training active in power mode anymore.
I realized as I'm now teaching water aerobics ( my legs used to be super toned, now just regular tined and I haven't done adductor exercises, kettlebell squats, etc at the park like I used to. Still stretch and am stretchy, but not as strong( fine w me).
But one day walking two hours on pool concrete deck w my ecco trail sandals on- woke up next day could barely move. My right hip was locked up! Never in my life before!
I have no pain in my body, none. But this new, strange, never before experience is Yikes! Never considered my age because I have no pain and lots of energy ( since birth... Very, very fortunate- so have always taken care of my physical health).
( Except that carpal tunnel 8 yrs sgo-- knocked that out with the Carpal Solution - (mycarpaltunnel.com)..
This video made me realize it was weakness in my hips due to lack of former exercises ( i walk, etc and move a lot). These stretches snd exercises in your video will help, I know it .
Thank you much 🙏
Thank you so much for sharing!
These exercices help a lot thank you😊
You're so welcome!