What I eat in a day + habits that cleared my skin | Helen Owen
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- If I tried to make this video last year it would have been totally random, a completely different day of eating from any other given day! But this year being home consistently we have a little more regularity in our eating habits. This video reflects an average day of eating, but we do switch it up often! I swear we don’t Postmates EVERYTHING - but I wanted this to be as honest to our current habits as possible and so I decided instead of whipping out my old recipes for lunch and dinner I’d just literally record our day as it would have happened without a camera recording. So here it is! Other breakfasts we love: avocado toast with eggs, eggs and veggies, banana pancakes (1 banana to 2 eggs), and smoothies!
I’ll make another video showing easy healthy home cooked meals when I get back into a cooking routine. But for now, here is what I eat in a day as of October 2020.
Links:
Instant Pot for Oatmeal - amzn.to/346ALEm
Bodum French Press - amzn.to/3j8i0F9
Hurom Juicer - amzn.to/3lUiuAn
Half Gallon Water Bottle - amzn.to/344j9ZT
Electric Bike - bit.ly/3o3EeLV
Chestnut Color Sports Bra - bit.ly/2GZPN6p (wearing size XS)
Black Leggings - bit.ly/37nxhzk (wearing size XS)
Black Crop Tee - bit.ly/31hsv2A (wearing size XS)
The Bar Varsity Sweatshirt - bit.ly/3k9DLp4
![ฮักเทื่อสุดท้าย - บอย ศิริชัย [OFFICIAL MV]](http://i.ytimg.com/vi/-1PoPoQ-B-k/mqdefault.jpg)
You are the first influencer that doesn’t straight up trigger my eating disorder. I’m actually inspired. Thanks for being balanced and intuitive with your food!
Just discovered this girl, she seems awesome! I don't have experience with eating disorders, but you might try Sarah's Day too. She's wonderful. Her whole thing with exercise, food, etc is "listen to your body" and she's very down to earth. You might consider it. Have a good day. ❤
I love it how you really take the time to show what you eat in a day instead of rush through it in 3 minutes or so!
this was one of the more realistic/balanced day of eats that I've seen on here! loved
Yes!
Loved the authenticity of this video and how you just emphasize what makes you feel good, not what is “clean” 👏🏻It’s soooo refreshing to see an influencer eat intuitively. Would love to see what you eat while traveling and a weekly workout routine in LA vs traveling??
Yes THANK YOU thank you! I agree, I wanted to avoid saying the word "clean" because sometimes it's just too vague and makes things more confusing! I definitely stand by intuitive eating, as well as falling in love with foods that make you feel your best but giving your mind the pleasure of dessert or whatever other craving you may have. The next time we are traveling I will definitely make another food related video! Thanks for the suggestion, love that idea! :) xx
@@HelenOwen Wow! Your personality jumps right from the screen 💚 😊 You are one of the most Authentic individual in this space. I know you are on your way to immense success. Please continue to stay true to yourself. Cheering you on from West Africa 🌎
Her man shooting her vlog from upstairs while his coffee is getting cold on the counter is what true love is.
Love the fact that you have been so regular with posting lately ! Loving the vlogs xx
Yes!
Would love to see more skin videos and how to heal scars!
Such a good suggestion! More skin content is coming soon :)
Daal actually means Lentil in Hindi/Urdu! LOL little chai tea/lentil daal misconception:)
haha that bothered me too when she said that
Your kitchen is so homey I love it 🥰
you all probably dont give a damn but does any of you know of a tool to log back into an Instagram account??
I stupidly lost my account password. I appreciate any tips you can offer me!
@Jude Reece instablaster ;)
Love that you’re skin is clearing up! I know how hard it can be sometimes to deal with acne.
I also have had hormonal acne (first time in my life other than teenage go-away-in-3-days zits) over the past 4 months and this last month I’ve made a habit of drinking water, working out, waking up early + eating well and it is clearing like crazyyy! Love the video :-)
I like how you’re actually honest about not eating every meal at home!
Bill Stiggy I just don’t know what I’d do without you. You are such an optimist
I LOVE “Chameleon” cold brew coffee! The fact that I am not a huge fan of cold brews truly shows how good it is xx
I agree it's so tasty!!! Makes for the perfect afternoon iced latte :)
@@HelenOwen It does! Now I’m proud of finding that coffee at my local health food store ☕️💛
I’ve followed you on instagram for sooooooo long and always wondered why you didn’t have a YT! Can’t tell you how I glad I am that you’re on YT!!! Love love love loooooove your videos ❤️
I’ve been wanting to start TH-cam for years! This year I finally did it. So glad I did! Thanks so much for watching my videos, means so much to me!! :)
Y’all are so in love it’s adorable
I never had acne. I do have rosacea and an avocado smoothie cleared it up. Took dryness away as well.
Water
One avocado
Cup of blueberries
One celery stalk
Vegan protein powder
Frozen kale
Frozen strawberries
Half frozen banana
tips for a better coffee with your bodum :
- put just a small amount of water first and wait a couple of minute until the coffee grains are "inflated" and then, put the reminder of your water
- wait a bit before "pushing" the press : the more time you wait, the more easy it's gonna be to "push" it and the more infused your coffee is gonna be (and better ahah)
We are the same person when it comes to our eating habits, tea, coffee, water! love it!
I’m so happy I found your TH-cam. I’m obsessed with your content! I’d love to see a more in depth daily routine and including what you do for work. I see you guys working on the computer a lot and I’d love to know more of what you’re doing!
Week of workouts next?!
I’m loving these health-loving content more and more. I have been on a weight loss journey my whole life. This time will be my last, I’m focused on lifestyle change. You guys are amazing! Your home is, your lifestyle is. Loved the content and music too! Keep posting :)
Love your videos! Try spearmint tea instead of peppermint. Most anti-inflammatory of mint teas! Soooo good for the skin! Been a game changer for me!
Oooh amazing tip! Going go try spearmint :) thanks so much!
@@HelenOwen yes yes i was going to comment this too! i finally healed my cystic acne after 3 years and ive been drinking spearmint tea almost every night! love it :)
I’ve been waiting for this video for years. Delighted to see that you eat intuitively! Keep up the great content. I’m a forever fan.
I started drinking celery juice over quarantine as well (around May) and it completely cleared the bad acne i developed at the end of 2019-2020! It’s unreal
Can't start my day without coffee either! And I drink only water with every meal (and throughout the day).
Living for this vlogs. You’re killing it with the content and how fast you’re coming out with videos multiple times a week!!
I used to have a big juicer and it can get pretty messy, I like how your juicer disposes of the excess celeries into a cup container. looks simple to use and clean.
You are doing such a phenomenal job at TH-cam. I always look forward to your videos and I can honestly say I learn something new each time you upload a video! Where are your straws from?!
This is the sweetest thing. Thank you so very much for such an encouraging comment! Means so much to me!! The glass straws I think I found them on Amazon :) xx
It brings me so much joy watching your videos! You’re so inspirational🫶🏼
I just came across your vlogs by accident and I'm happy I did as I'm getting inspired and also noticing that you have a similar morning routine to me minus the coffee, but I always do celery juice and oats a few times a week 🙂Those lunch and dinner options also looked amazing... I might try to recreate my own versions at home as we have no places that make that kind of food near by! You have a new subscriber and sending you lots of love and success all the way from Ireland ❤️
She kind of sounds like Kylie Jenner with her Ss
You said you were hungry at 9 and ate at 11, gurl, I'd be a monster
Haha GIRL I was trying to put on a good face for the video but I was struggling
this is my favorite video on the internet
As a Brit it makes me so happy to see a video of tea being made in America that isn’t being put in the microwave 😂
👋🏽 New Here. I’m a little bewildered because how could anyone give this video a thumbs down? I’m not even going to stress myself in trying to figure it out 😔. This video was so relaxing to watch. Going to add tea into my daily regiment. Thank you for your videos. You just earned a new sub.✨
Ps. You’re so cute (I apologize if this offends you), and pure heartedly innocent 🥺💐
All these comments about the kitchen and all I can think about is how soothing your voice is
Love how you (one of the very few peeps I know) use glass gallons!! 😍😍😍
& Thank you so much for taking the time to link everything you use! ❤️
7:31 who else thought she was stirring the oatmeal with celery
Love your content and please keep filming videos for us! It's so relaxing to watch and I got some really good inspiration from it.
Been following your Ig for years now and I would have never pictured you being so genuine and down to earth. Loved your soothing voice will keep watching your videos and will give celery juice a go!
All the best xx
Your breakout was from not having vitamin B5 in your system. Pantothenic acid will stop acne. When you lack it in your system and you are hormonal you will break out because your body doesn't make enough. Take it with all 3 meals daily and your skin will be amazing. It takes 2 to 3 months of using it daily to clear it up. Way better than accutane which can cause liver failure.
Yes please do a whole video on the best coffee! I have a nespresso, which I absolutely love but don’t feel like it’s necessarily the healthiest. Also, this is probably the easiest to follow, best full day of healthy eating I’ve seen! Subscribed! Can’t wait for more ❤️
I love the quote in your kitchen. Its genius.
please do more of these!! also a video on coffee - its benefits & why you and zac love it so much xx
Love how you balance out things !
Just found your channel and I’m in love. (I think we can all tell how much time and effort you put into your content ♥️)
First time viewer and love all the cozy vibes and babe authenticity
Such a great realistic day to a typical busy life!
Celery juice is a must!! Healthy nourishing foods are important! So happy you made this video and I LOOOOVVVVEEE your kitchen!
Love this video and all your content!! Looking forward to that coffee video!
i juice celery almost ever single morning- I'm obsessed!!!
Really? Why? Does it make you feel better? It doesn’t really do much for me!
I commend you guys drinking celery. I canr stand celery in a juice it totally takes over the taste of the juice no matter what other things you put in it.
I’m so glad I came across your channel!! Loved this video❤️
Love this video! It was very informative!
I’m going to buy the juicer - so many people talk about celery juice and it seemed like such a task to do every morning!! Excited to try!!!
Oh yes, yay glad you found the video helpful and it inspired you to get a juicer! Trust me, I am not fond of cleaning up but this juicer is so quick and easy to clean and it's totally worth it. Highly recommend!! Hope you love it. Happy juicing! x
I knew your were British, its how you said the word Tea haha 😂 we Brits love our 🍵 in the afternoon ❤️😊
Hi Helen! Your content makes me feel really good about life
Am I the only one that thinks she sounds like Kylie Jenner!!!!!!!!!!!!!! 😲😲❣️
super excited to be starting my own fitness journey !! I'm a mom of 2 and need body recomposition to get my pre baby body back!
Hi you just got a new subscriber from the other side of the world
YOU ARE SO GORGEOUS AND I ALREADY LOVE YOU 😭❤️
Love your videos! You’re so real and nice!🦋🦋💙 I enjoyed your menu as well!
I love the vibes of this video a lot! ✨
I am new to your channel. This is the first video I watch and I am in love with the food choices you are choosing.
Watching your videos makes me reminisce on all the crazy times in that place lol! Hope you're doing well -- you look so happy and healthy! ❤❤
OMG DEV!!! Hahah so many crazy mems here. Wild times! Miss you, hope you are well girl! x
Since I drink a lot of water, the toilet has become my best friends 😂😂
I wish i didn't struggle with food. I eat my emotions. But, also, when i get in a routine of eating better & working out daily.. i feel so much better. It's just a matter odonis getting back/srayung in those good habits. That's my struggle.
Organo King coffee. Bulletproff and KION are free of pesticides and herbicides and so healthy and delish!
Love these videos Helen! I’m obsessed 🥰
Love how realistic it is!
i love your videos! Helen you are such a great youtuber !! i’ve been following you for so long and you’ve pushed me to become the best version of myself :) i always look forward to a new video or an instagram story of yours!! (btw i’m from florence so you should know that you’re famous all through out the world ahah)
Aw WOW!! Thanks so much! I absolutely adore Florence. One of my favorite places! Thanks for the love and support. xxx
So informative! Loved this video :)
Your kitchen is a dream!!💞
Can you share your coffee recipe?? Would love to know which coffee you use and your ratio of tablespoons to water in the French Press. I’m just getting into French Press and trying to sort out my ratio and how long to brew for.
im extremely happy I found your channel omg I love u
I just watched ur channel and yeah im really new subbie love the way u take care of urself really love this kindda vids 💕
I love how happy Zack is when you bring him anything!😍
Hi Helen!! Love this vid just like all your others!! Where is the brownie from? Thanks!
Please do a video on coffee 😍🙏🏼coffee fanatic here, just like you🤗
Your skin looks amazing!
Love Califia products. I also drink 2-3 coffees a day max! Loving your videos Helen. Lots of love from Dubai. ♥️
Love this so much!! ❤️❤️
Love your skincare videos! Could you maybe do a tanning video next? If you use any self tanning products if you tan outside, etc. Just info about how you always look like a golden goddess. Thanks 💗
Thank you, subscribed 1 min in as you seem to have a good vibe about yourself, look forward to exploring your channel more! 💕 side note, I love your hair!
Such a great natural healing for everything !!! Celery juice is amazing !! 💖🤗💖
Stunning, Helen 😍 love healthy food!❤️ Have you tried the Kansa wand? Ahh..it’s life-changing!✨
I knew it! I was watching this video thinking why is this girl giving me UK/AUS vibes? I know my own when I see 'em 🇬🇧
Love your energy thank you for sharing!!
damn, I wish I could say that I eat what I feel like...
Mega jealous of LA food, so many healthy and sustainable choices! Your diet has inspired me to go back to organic overnight oats :) awesome work and consistency with your YT btw!
LA seriously has so many healthy food options! Yay for oats, yum! Overnight is a great way to make them too. Thanks so much for your comment and for watching! xx
Like might move to LA just for Erewhon
Hahaha sometimes I think it’s one of the few things keeping me here
Omg I just discovered you on TH-cam! I love your aesthetic and content. You are so easy going and I am so excited to continue watching you. Just subscribed :)
First video I've ever watched of you... you just came up on my youtube start page! Really liked this video and best clip was you snuggled up kissing your man... That was so me with my fella!! Also loved the fun fact that you were born in Britain. I was born in India, brought up in Sweden and now living in London :)
Clicked on the vid purely because we share a name and followed for the vibes 😌✨
Loved this! 💗💗
I loved this video so much❤️❤️ video idea: workout routine??
Awesome thanks, love celery juice as well
love this 😘❤️
I loved this video & just it's ambiance, per say! We only use our French Press for camping but i've been considering using it for our daily use, or just trying the pour over method. I'm JUST now getting into teas (trying to anyway) and have been having it every afternoon instead of wine! lol. also, what camera did you use? the lighting is incredible and natural, i'm loving it. can't wait to see another video!
I DO agree that my body feel more enjoyable when I ate healthier and nutrition food :))) sometime , I also ate whatever I wanna when in mood . But my body and my skin show that I don’t really suit this . So I follow my body signal .
Thanks for the info and inspiration! Your life is adorable ❤️💥🎉
what do they do for work? their house is immaculate, and in SoCal no less