Transformation in Three Minutes a Day with SIP of the Divine

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  • เผยแพร่เมื่อ 30 ก.ย. 2024
  • Hate to meditate? Can't connect with your guides? Try Suzanne's SIP of the Divine! (Captions are in English and Spanish) This is a 3-minute tool that anyone can use no matter what their excuse has been in the past. Suzanne Giesemann shares a stunningly simple new method for training the mind to be still and connect to spirit at the same time. Watch now to find out why it is "SIP" and how it provides answers and peace in 3 minutes. You will be amazed and ready to make a "SIP of the Divine"© your new daily habit.
    Suzanne Giesemann is a retired U.S. Navy Commander who now serves humanity as a verified evidential medium and messenger of hope. She is the founder and teacher of The Awakened Way - a path to knowing who you are and why you're here.
    Get a MP3 download of this meditation (in English) bit.ly/sip-of-...
    Suzanne discovered a wonderful tool to help you "sit in the power" for 3 minutes. It is perfect to use with SIP of the Divine. Learn all about the N.O.W. Tone Therapy System in this video: • Sound Healing in Your ...
    Find more about Suzanne and her mission at: www.suzannegie...
    Would you like to learn new tools and tips from Suzanne on a monthly basis? Go to this link to find more details on her Monthly Connections webinars.
    www.suzannegie...

ความคิดเห็น • 758

  • @daArt708
    @daArt708 ปีที่แล้ว +13

    😮😮😮😮😮
    Please please can you do another one of these for those that are new to this because the commercials are big jaulting disturbance.😢😢😢

  • @monicalillich8503
    @monicalillich8503 3 ปีที่แล้ว +252

    My youngest sister, Sandy, passed away tragically 4 weeks ago tomorrow. I heard immediately "Sandy loves you".

    • @CherryBerryFashion
      @CherryBerryFashion 3 ปีที่แล้ว +5

      That is amazing!

    • @sjohnson1216
      @sjohnson1216 3 ปีที่แล้ว +3

      I'm sorry

    • @carlaraimer718
      @carlaraimer718 2 ปีที่แล้ว +5

      Hug & prayers

    • @ronadavies5568
      @ronadavies5568 2 ปีที่แล้ว +8

      The message I received was"God gives you,what you give God". Which I interpreted as , what ever I invest in communication with Source/God/Goddess will be returned to me/you.

    • @maryellenepplin436
      @maryellenepplin436 2 ปีที่แล้ว +5

      I'm sorry and what you heard is wonderful. ❤️

  • @SueBrown-g2r
    @SueBrown-g2r 4 หลายเดือนก่อน +13

    I took Suzanne's online course and will be going to her workshop in July. I've been trying for months to meditate but have had difficulty clearing thoughts. I've been doing the S.I.P. method for awhile now and it helps. One day while doing this method, my father came through. I left my mind open for anyone to come through, expecting no one in particular. First I saw pigeons (which he used to breed and race), then saw several dogs, recognizing 2 as dogs from my childhood. Then daddy came into focus with the biggest smile on his face!! Telepathically he said "I'm right here. all is good. I love you all" I was so overwhelmed I started crying and lost the connection. But it was real. I have no doubts. He died 52 years ago...longer than anyone else I was close to. I felt him, I saw him, and I heard him. I have no doubt it was real. That was several weeks ago, and though I keep trying to meditate, nothing like that has happened since. But it's real enough that I'm not giving up.

    • @venixperts7478
      @venixperts7478 3 หลายเดือนก่อน +2

      Beautiful experience!! So how exactly did it happen, did you see him in a vision while your eyes were closed? I’m excited and will challenge myself for 21 days as it’s important to me to create a habit of meditating daily. Thank you for sharing your experience. What course will you start in July? I’d love to do one of her courses as well.

    • @lisamichele9941
      @lisamichele9941 2 หลายเดือนก่อน +2

      That was amazing. Thank you for sharing. ❤❤❤

    • @SueBrown-g2r
      @SueBrown-g2r 2 หลายเดือนก่อน +1

      ​@venixperts7478 YES, my eyes were closed, and at 1st I saw nothing, but he seemed to come out of fog; his face was so clear, and he looked younger than the 58yr years that he was when he died. And although he didn't move his lips, I heard his voice very clearly. It was a wonderful experience.
      I'm going to the Omega Institute for a weekend workshop that Suzanne is giving, although I honestly can't recall the name of the course. I'm really looking forward to it though! Good luck with your path; I wish you well (and many connections)!

  • @Erosdan108
    @Erosdan108 ปีที่แล้ว +9

    Difficult when ads blurt out in the middle of the 3 minutes

  • @goshynor7845
    @goshynor7845 9 หลายเดือนก่อน +7

    ¡¡Gracias Suzanne!! Hoy lo fui repitiendo, a modo de releer la traducción y logré todo el contenido. A partir de hoy lo haré D/mediante, todos los días, (de acuerdo a mis posibilidades horarias), aún más de los 21 días necesarios, para alcanzar el hábito de la "Meditación" en aras de conectar con los Guías, ¡¡mediante Un sorbo de la Divinidad!! Saludos desde Miami.

  • @DrMarionBilich
    @DrMarionBilich ปีที่แล้ว +18

    Wonderful meditation, marred by being jarred by a sudden loud ad, then having to stop the meditation, open my eyes and click "skip ads."

    • @cherylhanney2434
      @cherylhanney2434 ปีที่แล้ว +1

      Yes! I did get stopped at my highest point and had to try and retrieve it!

    • @heyheywoahwoahhey
      @heyheywoahwoahhey ปีที่แล้ว

      Same😪

  • @gem3981
    @gem3981 3 ปีที่แล้ว +16

    I am sooooo happy I found your channel! I have received so much help, guidance and insights. Thank you, thank you, Suzanne!!💜💜💜🙏

  • @LL-oy1mm
    @LL-oy1mm 3 ปีที่แล้ว +16

    You are spot on, Suzanne. I have lots of excuses for not meditating. BUT I did this for 3 minutes and even paused it because I was getting a message. I continued to listen and received a message from Jesus, who said to say the prayer, "May the love and light of Jesus Christ heal your heart and the hearts of your family." Just wow 💕 I extend this prayer to all who see this video. Thank you for sharing your gift, Suzanne!

  • @ostateblazer1712
    @ostateblazer1712 ปีที่แล้ว +9

    @5:15 -- for those of us who keep coming back to do just the 3 minute part with you 😊

  • @pamelasamyia7277
    @pamelasamyia7277 10 หลายเดือนก่อน +8

    Immediately I got. You are loved I am with you look for the signs. It was from my dog who passed recently ❤

  • @christinabernard5708
    @christinabernard5708 ปีที่แล้ว +10

    Nothing ?? I’ll keep trying -

  • @norfolk68
    @norfolk68 10 หลายเดือนก่อน +6

    I experienced absolutely nothing whatsoever. I'll just keep doing it and let go of expectations. I think the expectation (which I'm trying to not have) is ironically getting in the way of what might be possible.

  • @gretagodaert3312
    @gretagodaert3312 2 ปีที่แล้ว +14

    My deceased ex-husband said I loved you. I haven't seen my adult kids in 2 years, have barely talked to them since their dad died suddenly, in an accident a year and a half ago. We divorced 15 years ago and I was no longer part of the family. I moved (back) to Europe a few years ago. I want to get a plane ticket to go see my kids in Boston for my youngest's graduation. I haven't really been a part of their lives lately and I'm worried we've disconnected and that their dad's death severed something between us as well. I'm gonna continue taking SIPS. I know he's above all the anger and frustration and pain we inflicted upon each other, ourselves, and our kids. I know I have it within me to get above it too, here and now. I'm getting that ticket to Boston to see our kids. Can't wait to hold them.

    • @lynneberry6495
      @lynneberry6495 2 ปีที่แล้ว +3

      Hope it all works out for you 🙏💞

    • @suzannegabriel8594
      @suzannegabriel8594 2 ปีที่แล้ว +1

      What a special lovely message for you.

  • @Lady_Yanni
    @Lady_Yanni 3 ปีที่แล้ว +13

    I heard “don’t compare yourself to teachers you admire, you will learn things your own way and at your open time depending on the plan you made in the spirit world. Acknowledge how much you HAVE learned and overcome and find joy in that and just keep going without judgement of where you feel you are in your journey. To us, you’re doing amazing!”

  • @reginaclarke52
    @reginaclarke52 3 ปีที่แล้ว +13

    I felt very peaceful. Glad to just sit and be. Then came these words: "Listen to us." It was so clear. I didn't know for sure why that is what I heard so I asked "Have I resisted this?" meaning, doing this, listening. The answer was "Absolutely. Let go of the resistance." I'll be intrigued and very interested in what comes up over the next three weeks. Thank you for this enchanting process.

  • @chrisradano
    @chrisradano ปีที่แล้ว +7

    Here is an update after about 21 days: I skipped maybe 2-3 days by accident on weekends, lol. But first the breathing. This part never came naturally for me but is getting better. Sometimes the breathing and getting settled takes 3 minutes alone. And putting my worldly thoughts aside never seems to be complete. But I am happy with the process and progress. My awareness of the guides has increased. I never have asked too much of them and I never doubted they were there. But mostly I am a little surprised and happy with the "snappy answers" I get from my questions and concerns. I suspect 50% comes from the spirit guides, 25% comes from the Collective Consciousness and those who been before me and are here today, and 25% is me. So probably all of us are "channeling" a bit. I am not certain and nothing is written in stone. And things will evolve because they always do. For me, I have always been mindful since I can remember. And I had had a spiritual awakening 33 years ago when I became clean and sober. So I do have a bit of experience.

  • @Mariachristinac2
    @Mariachristinac2 4 หลายเดือนก่อน +5

    I was afraid I wasn’t going to get anything and it came in faster than I had time to question it! I heard, stopping being the passenger in your own life, it’s time to get into the driver seat. ❤😂

  • @garysimone4977
    @garysimone4977 ปีที่แล้ว +9

    Please no commercial...thank you

  • @petramckean3505
    @petramckean3505 ปีที่แล้ว +7

    How do you tell the difference between a message from your guides vs just random thoughts?

  • @PaulaWilson444
    @PaulaWilson444 ปีที่แล้ว +7

    Suzanne could you remover the add thats half way through plz. Thank Q💜
    Ive listen to this 5 times this morning & just now the last one i was sat with a piece of selenite in my hand & my body kept twitching all the way through lol, never done that before. One With Infinite Ancient Great Spirit🙏💜🌠

  • @siyandankundla-mgudlwa1888
    @siyandankundla-mgudlwa1888 3 ปีที่แล้ว +7

    How do I know that the answer comes from my higher self (guides) or from me?

  • @janearian3233
    @janearian3233 ปีที่แล้ว +7

    Lovely practice! So relaxing. I'm going for the 21 days! 😊 Namaste

  • @TheSherriLouise
    @TheSherriLouise ปีที่แล้ว +6

    BEAUTIFUL! You bet I'll sit for 3 minutes to do the SIP! Thank you SO much! Blessings to you, Sherri

  • @randi3031
    @randi3031 2 ปีที่แล้ว +8

    What are the odds of you Suzanne and me …. having named our dogs the same names ???
    Rudy and Gretchen…
    Live to all

  • @carlienvaneeden2126
    @carlienvaneeden2126 4 หลายเดือนก่อน +7

    I started doing this exercise and it is getting easier and easier.

  • @suzannedelores6181
    @suzannedelores6181 ปีที่แล้ว +6

    Thank you so much for helping us become aware and to connect with God, our source, through our guides .... 💛 I cried unexpectedly when I felt the love.

  • @timsimmons7048
    @timsimmons7048 3 ปีที่แล้ว +8

    Very nice, Suzanne. Thank you for your kindness and love. I just wanted to comment so that you would know that there are some men out here who value what you do. :)

    • @maxm3411
      @maxm3411 3 ปีที่แล้ว +3

      Tim, I'm right there with you buddy

  • @laurieparnell3525
    @laurieparnell3525 ปีที่แล้ว +8

    My 4 yr old granddaughter is doing this with me & I told her just whatever pops into your head is your answer. She told me before 3 minutes were up "it said that I need to take my gummy (vitamin) every single day!" She's been sick & I finally got her to try one earlier today! She took lil bites, but finished it! I explained to her how it could help her feel better, so she agreed she would take it every day!

  • @saoshyantastrology1111
    @saoshyantastrology1111 ปีที่แล้ว +7

    I almost instantly got: "I am right here with you." It was from my dog. She then added, "no one has ever loved you more than I have."

  • @Antonia6826
    @Antonia6826 ปีที่แล้ว +7

    This is great but the commercials scared the you know what out of me. Not good.

  • @capitanaart7403
    @capitanaart7403 ปีที่แล้ว +6

    So amazing🙏Thank you so much!!! I listened to the video tonight after your latest interview with Alex Ferrari (as you mentioned it there) and even now the very first sentence I heard by my guides was: "You need to know first and for most right now, that you are looooooved... You are so much loved that it is faaaaar beyond your momentarily human imagination, dear one!" 🙏🥰

  • @Mel.H_
    @Mel.H_ 11 หลายเดือนก่อน +7

    It was my first time, and I didn't hear anything. But wow, was that relaxing ❤

  • @leeboriack8054
    @leeboriack8054 11 หลายเดือนก่อน +7

    Meditation first thing in the morning is often followed by a day filled with a little more flow, overall focus and calmness. Side effects can be bewildered coworkers or spouse(s), possible rumors you upped your medication.

    • @debbiesnyder7824
      @debbiesnyder7824 10 หลายเดือนก่อน +2

      Sometimes I do like segment intentions like I'm going to have a great trip to store, I'm going to have the perfect parking spot , I think it's makes a difference 😊❤❤

  • @Tinyteacher1111
    @Tinyteacher1111 ปีที่แล้ว +8

    I love this and wish it were longer! I have done this every day since it came out, and I always just get a vague feeling that “All will be well.” and then my mind starts rattling off my “to-do” list, but afterwards, as I’m going about my day, I sometimes get clear messages which are perfect❣️ I think that’s interesting! I have some chronic illnesses and pain, so a million tasks have built up, and I’m also my grown son’s caregiver because he’s disabled right now from brain insults, both from environmental issues and TBIs. We are both suffering from Lyme and more, so my intentions are always to be healthy❣️😇🙏💫 I do like the “All will be well.”!

    • @s.d.melcher
      @s.d.melcher ปีที่แล้ว +2

      🦋💞🙏🥺💞🦋
      May God’s sweet love and strength be with you and your son every day.
      💞🦋🙏🥰🦋💞

    • @Tinyteacher1111
      @Tinyteacher1111 ปีที่แล้ว +1

      @@s.d.melcher Wow❣️Thank you so much!! I deeply appreciate your response and support!! 🙏💫🌷💕

  • @dianespencer8057
    @dianespencer8057 4 หลายเดือนก่อน +5

    Oh my goodness, Suzanne, I was not expecting anything really at all - I really have not been able to meditate the past number of years. But sweet, clear memories came to mind of me sharing certain spiritual gifts with my late boyfriend that triggered a big release for me, and I had to pause the video to process all the deep waves of gratitude and sweetness and the reassurance that I do indeed have gifts to offer a relationship, where I had been thinking these past 7 years since his passing that I don't. Oh man, what a treasure this is - I am definitely committing to 21 days of this short miraculous process, thank you!! 💜

  • @maryannscott5567
    @maryannscott5567 ปีที่แล้ว +7

    "You are loved." And warm healing hands on my cervical spine. Thank you. All That Is.

  • @bergthoraulfarsdottir9389
    @bergthoraulfarsdottir9389 ปีที่แล้ว +7

    Thank you Suzanne, I try to have a sip of the Divine every day now.

  • @sacredhaven
    @sacredhaven ปีที่แล้ว +8

    TH-cam is comical! They placed their ad RIGHT in the middle of the 3 minutes! 🤣🙃 🤷‍♀️ thank you so much for this guidance, Suzanne 🙏

    • @________8756
      @________8756 ปีที่แล้ว +2

      Always happens on her videos for me. "I am and I refuse to pay for TH-cam" was my higher message. 😂

    • @earthstara2408
      @earthstara2408 ปีที่แล้ว

      …she must need the revenue, her career in the Navy wasn’t enough compensation for her deeds…and lifestyle

  • @pmoray
    @pmoray ปีที่แล้ว +6

    Love your stuff, Suzanne, but extremely annoying that you have 2 commercials during your meditation, which completely ruined it for me. Do you really need to monetize this?

  • @ChakraSeven23
    @ChakraSeven23 ปีที่แล้ว +8

    I did this 1 year after it was posted and I got "You are loved" too!!!

  • @dalidaoconnor7037
    @dalidaoconnor7037 ปีที่แล้ว +5

    Thank you so much do this teaching, definitely going to try it for 21 days :)

  • @rhonaoconnell8911
    @rhonaoconnell8911 3 ปีที่แล้ว +8

    thank you suzanne what a wonderful birthday present. my mother just died rip and i heard '' she is happy''

  • @readingsbywillowmoon9440
    @readingsbywillowmoon9440 3 ปีที่แล้ว +8

    Hi Suzanne, wow I needed this! I’m a mum to 4 with the youngest being 7 months with a full time job. I can definitely find 3 minutes to take a moment to SIP! Thank you so much for your amazing videos, you are an amazing inspiration to me. 😀

  • @whitebarnhealingartscenter7998
    @whitebarnhealingartscenter7998 ปีที่แล้ว +8

    In the middle of the peaceful meditation a very loud ad came on - yikes...not helpful...

  • @chrisradano
    @chrisradano ปีที่แล้ว +5

    I've never meditated in a structured format. I have no problem being spiritually minded. Many people have mentioned meditation and the benefits they've received. My thought has been "not for me". I do sit quietly in the morning (more like the middle of the night, I get up early). But today the last thing before 3 minutes was up- the thought I want to build a relationship with my guides. And I know it's just time and effort to do that. I am not rushed.

  • @MissJIntuitiveTarot
    @MissJIntuitiveTarot ปีที่แล้ว +7

    It's so frustrating, right in the middle of the 3 minutes TH-cam switches to a commercial. Ugh!

  • @MegaGg31
    @MegaGg31 ปีที่แล้ว +5

    Right in the middle 2adverts whilst meditating ,they could have waited for 3 mins that the meditation was on .otherwise many thanks for your care Suzannne

  • @franciscaariasrazo88
    @franciscaariasrazo88 4 หลายเดือนก่อน +5

    Please susane meke the translation to the spanish lenguage , I really like understand everything of your programs , thanjs for all. Help to us I really apreciate that.

  • @jerrimclaughlin8432
    @jerrimclaughlin8432 3 ปีที่แล้ว +8

    I did his with you. I did not hear anything. I will try it for the time you gave us. Thank you!

  • @infinitelove2498
    @infinitelove2498 3 ปีที่แล้ว +7

    My guides told me; i need rest I need to sleep early, eat healthy which im beginning on this plant based lifestyle. And get clear on what I want help in. Oh yeah sit in silence, quiet the mind. And meditate JUST AS YOU SAID.!!!! Also do it at night. So im going to practice I want to form communication with them..so perhaps the other questions you mentioned. Thank you for teaching all of us. And I have to say I love thr strong woman you are!!! You have a great heart of love. Thank you for all you became and what has built thr woman you are today. You are an inspiration.!!! Sending you love and light your way!🌺🌷🌹💖

  • @Anjali.2410
    @Anjali.2410 ปีที่แล้ว +9

    I don't know if it was me or something else.. I got "You are loved" 🥺

    • @bystandersarah
      @bystandersarah ปีที่แล้ว

      That’s the first thing I got immediately

  • @nellab4559
    @nellab4559 3 ปีที่แล้ว +12

    My son just died 10 days ago. To hear from him only once would make me happy for the rest of my life

    • @goshera1
      @goshera1 3 ปีที่แล้ว +2

      Bless you Nella B. I pray you have that experience. I couldn't imagine losing a child. ❤ I have communicated with my mother through 2 different dreams. It can happen. Stay in love and peace. It will bring you closer to the spiritual realm. That's just my opinion. Good luck and God bless.

    • @nellab4559
      @nellab4559 3 ปีที่แล้ว +1

      @@goshera1 thank you

    • @margaretf6147
      @margaretf6147 3 ปีที่แล้ว +1

      ❤️

    • @marygueldenzoph7317
      @marygueldenzoph7317 3 ปีที่แล้ว

    • @nellab4559
      @nellab4559 3 ปีที่แล้ว

      @The August Soul thank you

  • @angelamastrovito9302
    @angelamastrovito9302 ปีที่แล้ว +8

    I heard "you are loved". I will commit to doing this daily. Thankyou for keeping it simple.

  • @Legion6363
    @Legion6363 3 ปีที่แล้ว +9

    On exhalation if you allow the flow of breath to pass over the lips (especially the upper) this stimulates the parasympathetic aspect of your autonomic nervous system that brings ease, cardiac coherence/power...placing awareness on feeling the flow stimulating your upper lip of course magnifies the response. This of course includes launching the alpha brain wave dominant state.

  • @NSAKEY
    @NSAKEY ปีที่แล้ว +9

    I immediately heard 'You are loved'. I asked what else do I need to know and immediately heard 'We are here'. But, I do not know if this was my own mind or not.

  • @jessielu24
    @jessielu24 2 หลายเดือนก่อน +3

    I heard “Let go of trying”. Then a feeling of fear came up and I heard “Breath and love whatever comes up”.

  • @debtfreedivas8513
    @debtfreedivas8513 2 ปีที่แล้ว +8

    Three days in to this 21 day experiment. Thank you!
    Day 1 - Relax. You are enough.
    Day 2 - No message ( I was laying in bed and kept falling back asleep. I need to sit up to do this).
    Day 2 seated upright - Stay present. (Me drifting off to sleep and the non- focus during this exercise is a metaphor of what happens in my life - sleeping through my life. Stay present).
    Day 3 - Be not afraid.

    • @beccismith4454
      @beccismith4454 2 ปีที่แล้ว +2

      I appreciate this sharing! :-)
      You wrote this three weeks ago. Have you now completed the 21 days? How is it for you? :-) 😊✨

  • @bettyernst492
    @bettyernst492 ปีที่แล้ว +5

    It would be helpful if you could arrange it so commercials don't play in the middle of the 3 minute period. Nevertheless, I will try this again on my own where advertising cannot interfere.

    • @daArt708
      @daArt708 ปีที่แล้ว

      Thankyou ..from one being to another. I was just getting ready to tell her this is a big distraction and it interrupts the vibe.
      💕🙏🏽💕🙏🏽🌸

  • @darnellaford8141
    @darnellaford8141 3 ปีที่แล้ว +6

    I heard, "You are very Loved!" It was AMAZING when someone else wrote in that was also their message!!! How beautiful! Thank you Suzanne! How I cherish you and your work!!!

  • @renatadolata7904
    @renatadolata7904 ปีที่แล้ว +5

    halfway through the meditation a loud commercial...so distracting, it ruined the whole thing.

  • @teresamolina1948
    @teresamolina1948 9 หลายเดือนก่อน +5

    Hola Susana me gustó mucho los vídeos que hiciste con Alex pero hablaban en español busqué y vi que no está traducido en español y me encanta como dices las cosas con buen humor todas tus experiencias y no se inglés un saludo desde España gracias infinitas 🙏

    • @Rosa09551
      @Rosa09551 9 หลายเดือนก่อน +1

      Igual, por favor con un traductor al español

    • @goshynor7845
      @goshynor7845 9 หลายเดือนก่อน +2

      @teresamolina1948. ¡¡Me sucede justo como a ti!! Pero LA VI POR PRIMERA VEZ TRADUCIDA al español y ya puedo hacer lo que aprendí hoy, todos los días durante los 21 días, a modo de adquirir el hábito de Meditar, pero no necesito hacerlo con Suzanne. Saludos desde MIAMI. Éxitos.

  • @lopas9118
    @lopas9118 2 ปีที่แล้ว +6

    Suzanne, thank you for being the welcoming spirit that you are. It is always a pleasure to participate in your wonderful videos! Blessings always!

  • @twinkiethiara8015
    @twinkiethiara8015 3 ปีที่แล้ว +6

    This was beautiful, I'm going to send this video to all my friends that say they have no time for meditation or don't know how to meditate. Thanks, Suzanne!!! Love you!

  • @lorrainebrennan5415
    @lorrainebrennan5415 3 ปีที่แล้ว +9

    Suzanne I'm so determined to start meditating.I lost my beautiful son 3 months ago to drugs.He and I truly believed in the afterlife he and I said we would both come back to let the other one know we are OK. Suzanne I have had nothing it's unbearable it's devastating my life an other children.My pain is something I never knew existed.Ive asked him to speak to you.I just found you after Jack passed.x

    • @desertdiamond26
      @desertdiamond26 3 ปีที่แล้ว +5

      Lorraine, I am so sorry for your loss. My son made his transition when he was only 23 due to drugs also. I miss him greatly and talk to him often, always trying to communicate. He sends me signs in rainbows 🌈. I sent him prayers of love and light every day and I know he hears me ❤️💕✨🙏🏼

    • @tacobelle69
      @tacobelle69 3 ปีที่แล้ว +3

      I’m so incredibly sorry for your loss. I lost someone I was in love with in November to drugs after he was clean for over a year. His poor mom is devastated to say the least as he was her only child. My heart breaks for me but also it breaks for her every single day. I know there is no deeper pain than the loss of a child.. I hope one day you find peace knowing he is no longer struggling and that you will see him again. Check out the book where did you go by Christina Rassmusin, might help you to connect. To some mediums 3 months is very early and lots say that you have to be in a higher vibration to make a connection which I KNOW is easier said than done.. just don’t give up, he is with you 💕

    • @starrynight3363
      @starrynight3363 3 ปีที่แล้ว +1

      @@tacobelle69 Hi, thx for the book ref. I can’t believe all the young lives lost to stupid silly illicit drugs! Come people / parents -KNOW WHAT’s UP !

    • @tacobelle69
      @tacobelle69 3 ปีที่แล้ว +5

      @@starrynight3363 addict are sly and cunning and will do anything to get their drugs. You can’t place blame on anyone but the addict. I made it out, I’m 2 years and 3 months off drugs. When you’re in active addiction there is nothing anyone can really do for the addict. They know what’s up but what can they do? Tie you to the bed haha It is very sad though, breaks my heart every time I hear of someone overdosing. I’m glad I never did . You’re welcome for the book review 💕💕💕

  • @ceresfast2414
    @ceresfast2414 ปีที่แล้ว +7

    I came to the lake near where I live to do this. I started the meditation and found myself in a meadow next to a forest. A stag walked out of the forest and just looked at me. This is not the first time that I have seen this stag he has been in several dreams. I feel peace and acceptance when I see him.

  • @jillc9343
    @jillc9343 3 ปีที่แล้ว +5

    Thank you for this message!❤🦋

  • @67sdd
    @67sdd ปีที่แล้ว +4

    Boom! 💥 I did this for the first time today, then promptly fell asleep for a much needed nap. When I woke, I read a response from a friend to something I had posted earlier. 🤯💥 It was something that triggered a great understanding in me about a long time issue. I AM very grateful! 🙏

  • @ericdetert9913
    @ericdetert9913 ปีที่แล้ว +6

    I’m always amazed at the way the guides bring us answers. I tried this and got nothing during the meditation but the second it ended, the song “Easy On Me” by Adele popped in and I knew right away it was their way of saying “relax and take it easy on yourself, especially with regard to your early life when you didn’t know what the heck you were doing”.

  • @LauraTuller
    @LauraTuller 2 ปีที่แล้ว +6

    I received, “I love you. Give unto yourself the love with all your heart and create that love to shine unto others. No more harsh words, choose love.”

  • @anniem9687
    @anniem9687 ปีที่แล้ว +9

    TH-cam put a commercial in the middle of the meditation. Maybe it can be moved to either before or after. Thank you for all the work you do.

    • @charlottekey8856
      @charlottekey8856 ปีที่แล้ว +3

      When I get those intrusive ads I make a point never to buy the product

    • @4june9140
      @4june9140 ปีที่แล้ว +1

      I find it worth subscribing to TH-cam add free. its brilliant

    • @Deemariehurley
      @Deemariehurley ปีที่แล้ว

      I got an add playing a minute into the meditation 😢

    • @maryellenschwemm9165
      @maryellenschwemm9165 ปีที่แล้ว +1

      I start my own timer when she does and mute my tv !

  • @ikhan8976
    @ikhan8976 11 หลายเดือนก่อน +6

    I didn’t get anything I could pick up 😢I will keep trying I have been meditating for a few years and I’m desperately trying to connect please put in a little push to help me if anyone can ❤🙏🏻

    • @LMB2301
      @LMB2301 11 หลายเดือนก่อน +6

      Here's a little 'push' to help you: you say you're "desperately" trying. This means you're actually putting negative energy into it because desperation is a negative energy form. The answer is to let go and completely surrender. Zero expectations. Suzanne explains in other videos that spirit beings have frequencies like wavelengths and in order to communicate with them, we have to put ourselves on their wavelength. The best way to raise your energy is by sitting in gratitude and have no expectations of receiving anything. Lighten your energy by just doing it for the fun of it! Also, try focusing on asking for messages for others rather than yourself. I started off that way and found I got good connections compared to when I ask for myself.
      Sending you love and blessings ❤

  • @VALewin
    @VALewin 2 หลายเดือนก่อน +4

    "You are not your body"
    Loved this, thank you so much 🙏💖💕💖🙏

  • @Cklasvegas
    @Cklasvegas 2 ปีที่แล้ว +7

    I got "You are so very loved." Then I see it's a common message that we all received! Wow, thank you!!

  • @KKoci9625
    @KKoci9625 ปีที่แล้ว +8

    First time trying this and I heard “You are deeply loved”. Imagine my shock when Susan commented on the chat after the meditation.

    • @KKoci9625
      @KKoci9625 ปีที่แล้ว +1

      Apologies for spelling Suzanne’s name incorrectly.

    • @ChakraSeven23
      @ChakraSeven23 ปีที่แล้ว +2

      me too! So cool

  • @anneroe6749
    @anneroe6749 ปีที่แล้ว +6

    Love this, thank you. I will commit to 3 weeks. An answer came right away...."your path is clear", and a conversation elaborated. So simple and profound to SIP and connect this way.

  • @genocanabicea5779
    @genocanabicea5779 ปีที่แล้ว +7

    I meditate often. Do the breath work and still no heart connection. Just quiet.

    • @AY-lv6we
      @AY-lv6we ปีที่แล้ว +4

      You need to input gratitude or the heart element for the heart brain coherence to occur

  • @wendywillow1
    @wendywillow1 ปีที่แล้ว +4

    This is beautiful and doable. However, 2 jarringly annoying ads interrupting the peacefulness of this meditation almost cancelled out the higher vibe I had achieved. I hope Suzanne you can change this.

  • @wszystkoinic9710
    @wszystkoinic9710 ปีที่แล้ว +5

    Why do the adverts are always coming right in the middle of the mediation?? If they come when you explain the steps or at the beginning, I know content creates can set it up let say at the beginning only so it does not disturb later

  • @luisespinosa1395
    @luisespinosa1395 10 หลายเดือนก่อน +4

    Thank you so much SUZANNE, I have been this Meditación for 6 days and I will continúe over 21 days.

  • @Nimbleful
    @Nimbleful 5 หลายเดือนก่อน +5

    5:12 is when the meditation starts ♥

  • @pelinrohde5504
    @pelinrohde5504 2 ปีที่แล้ว +6

    I don’t know if it’s your reassuring words or Sanaya’s energy but every time I do this meditation with you, I find myself settling into the meditation at three minutes, so after you stop I keep going for a while and have the most amazing experiences inside the meditation. Seeing color purple with pulses of orange, connecting to my heart and feeling my aura expand, feeling intense gratefulness for every cell of my body and my loved ones and soo much more ✨✨✨ Thank you Suzanne so much!!

  • @ceciliahyde7127
    @ceciliahyde7127 11 หลายเดือนก่อน +6

    I am so very sorry for your loss. It's very early days for you. You must be in such shocking pain.💔 It's hard to think that there will come a time for you, when you are no longer drenched in pain. I lost my son to suicide in July 2007. I couldn't have imagined such emotional pain, nor could I comprehend that I could ever be without emotional pain.
    Here I am, 16 years on and my beautuful first born son is always with me.

  • @ellencanavan3354
    @ellencanavan3354 ปีที่แล้ว +6

    I got. Forgive

  • @melissaswift4346
    @melissaswift4346 ปีที่แล้ว +7

    Doing this for the first time and there’s a loud commercial right in the middle of the meditation. Just fyi.

    • @KellyCrowther-Colorado
      @KellyCrowther-Colorado ปีที่แล้ว +3

      me, too. That hasn't ever happened for this YT video before. Guess i needed to know about T-Mobile...Lol.

    • @PaulaWilson444
      @PaulaWilson444 ปีที่แล้ว +1

      I got a free webinar about opening up to higher states of higher states of Consciousness, i thought might as well give it a go, its from a Lady who has wrote over 30 books on the subject💚

    • @PaulaWilson444
      @PaulaWilson444 ปีที่แล้ว +1

      ​@@KellyCrowther-Colorado haha

    • @barbaramoore5193
      @barbaramoore5193 ปีที่แล้ว +1

      I was just going to pose the same question. I have listened to this many times and never had a commercial moment. After I asked, what do I need to know now, a commercial came on about the best way to manifest is to do a daily meditation practice, I took that as a sign to be more consistent with this and practice on a daily basis. 😊

    • @garysimone4977
      @garysimone4977 ปีที่แล้ว

      😊❤❤

  • @natachez
    @natachez 3 ปีที่แล้ว +5

    “You are divinely guided. We are with you. Do not let fear navigate your life. Open your heart and protect your energy.”

  • @kimweishaupt8960
    @kimweishaupt8960 3 ปีที่แล้ว +6

    Thank you for all you do!

  • @k.w.2651
    @k.w.2651 3 ปีที่แล้ว +4

    I’m not sure anything happened. Maybe the word trust? How do I know if it is just not my Human mind talking to me and making stuff up?

    • @koakat4340
      @koakat4340 3 ปีที่แล้ว +6

      Me either, but she said it takes practice (3 weeks). I won't give up if you don't!

    • @k.w.2651
      @k.w.2651 3 ปีที่แล้ว +2

      @@koakat4340 right?! Three weeks to make it a habit....that is the three weeks. But perhaps by making it your habit other things happen as well...let do an experiment and see!😉

  • @tiffanyb6707
    @tiffanyb6707 3 ปีที่แล้ว +5

    "You are so very loved" were the first words to pop into my head as I sipped of the divine just now!
    Having discovered your wonderful website a couple of months ago, I now meditate daily to your meditations, and my soul sings with joy & love & recognition & awareness - THANK YOU Suzanne & Sanaya for sharing your words of wisdom & truth....... with much love & light always 💚🌟

  • @sunnyjim369
    @sunnyjim369 ปีที่แล้ว +4

    Guilty, appreciate this video, not sure why I'm so resistant, can only be benefit. SIP Sit In Peace. Wow, thankyou ❤❤❤❤❤❤❤!!!

  • @MK7of7of7of7
    @MK7of7of7of7 ปีที่แล้ว +5

    What is the ad people are speaking of? I have ad blocker and its free and I never see a commercial. Other than that in reference to the topic, when I asked what do I need to know now. I received something about "have no fear" or "there is no fear" I just discovered your channel thru next level soul and I'm on the right track now and always have been. I'm praying for more clearing of the junk because I seem to have collected much, letting go of that is my next goal. The answer is within because I know what I know what I know.

    • @pewee2496
      @pewee2496 ปีที่แล้ว +1

      Hi Margaret, where or what's the name of your Ad blocker? Thanks

    • @MK7of7of7of7
      @MK7of7of7of7 ปีที่แล้ว +3

      @@pewee2496 I have adblockplus and adgone ad blocker. Both are free apps

  • @xportales71
    @xportales71 3 ปีที่แล้ว +4

    Thanks a lot Suzanne. God bless you! 🙏🦋❤

  • @allisonhamilton1222
    @allisonhamilton1222 2 ปีที่แล้ว +6

    I am setting my alarm so I can do this before I go into work and after I get home. It’s easy and simple. I don’t think I got anything this time but kept seeing a peaceful area with a small waterfall. Not sure if that was anything but I will keep trying. Thanks for some insight on how to do this.

  • @littlestarseed4832
    @littlestarseed4832 2 ปีที่แล้ว +5

    What!!!!!!!!!!
    I heard it too
    That I'm deeply loved
    A few times!!!!
    Freaking awesome ❣️❣️❣️❣️

  • @junecluett382
    @junecluett382 ปีที่แล้ว +4

    I love the idea of a "Sip of Peace" thank you Suzanne - I did this meditation with you today and found it quite profound.

  • @liaalbo9108
    @liaalbo9108 ปีที่แล้ว +5

    For all the people upset about the commercial:
    This is just to show you the technique.
    Then you do it on your own.
    And on your own you may get other interruptions as well! ❤

  • @judy4429
    @judy4429 3 ปีที่แล้ว +4

    U taking the 21 day Challenge! Thank You Suzanne!🙏🤟✌️🫂

  • @deidreAgymrat
    @deidreAgymrat ปีที่แล้ว +7

    Commercials big interrupter in between trying to do the 3 mins

    • @sabinajoy156
      @sabinajoy156 ปีที่แล้ว

      Maybe this is a message for you.

    • @deltavee2
      @deltavee2 ปีที่แล้ว +1

      Ty "uBlock Origin" I see no YT commercials ever.

  • @nancylau4410
    @nancylau4410 2 ปีที่แล้ว +6

    Wow. You made it soo simple! Suzanne, I thank you abundantly❣️

  • @kmaster87
    @kmaster87 ปีที่แล้ว +4

    I love this meditation, thank you!! So quick, easy and simple.

  • @bystandersarah
    @bystandersarah ปีที่แล้ว +4

    I did it on my own and find I like more than 3 minutes. :) the answers I get…I’m not entirely sure if they aren’t just my brain saying stuff to me 😅I wish I could tell the difference

    • @jimlim4004
      @jimlim4004 ปีที่แล้ว +1

      Sarah, just keep doing it. I don't know for sure neither who's talking, but the right answer usually feels right. But, I just had the biggest synchronicity of my life. I am pretty sure nothing on earth can put together several events to guide (nudge) me to a foreign land to get dumped by a pretty woman, and through her was the only possible way to meet my one and only twin-flame...my soul searching desire. She's everything. p.s. I meditated.