Thank you for this. Last night I watched this for the first time and then I breathed, lifted, and expanded, and in the middle of the night, I awakened to a beautiful, white angel in my room. She didn't leave until the sun came up. Thank you Suzanne.
I seen an angel or being? I remember the angel didn't have wings, thinking much later no wings seemed odd. I was not scared of "it" and told "it" to go away, I was not ready to go. I've been on a chemo medicine and lately felt terrible. It faded away, was a white veiled figure and showed itself just a side view. While I meditate, I invite it back and apologized for my bad manners, apologize and say, "I just thought you were the grim reaper" So far it has not, but I feel it will.
I have been doing Suzanne's paid for meditations for Medium training the past week. I have no real burning desire to become a Medium, but just to have a stronger connection to my Higher Self/Source etc. These are the deepest meditations I have experienced, regardless of the "Medium" connection, and they all incorporate the techniques she explains here. ... I have to say this is the most grounded, relaxed, confident, guided and loved I have felt in my adult life, and all in less than 7 days................... I,m serious, the meditations feel like they are healing me at a soul level, so much fear and gunk has been transmuted it is amazing. Thank you so much Suzanne.
Hi Dub, I've done Suzanne's meditations on the series set from hemi-sync and have found them amazing. Where have you gotten the meditations of hers you've been doing? I'd like to explore more. Thank you.
Thank you for this. I lost my beautiful wife of 26 years 6 months ago. She wasn't just my wife she was my best friend my soulmate my ride or die girl. I miss her so much I miss our conversations her laugh the smell of her hair when she would lay her head on my chest. She was the best wife and mother to our children I just want to communicate with her. In loving memory of Teresa Juhl You will forever be my always Paul Juhl
I lost my husband of 51 years 23 weeks ago he left so fast unexpectedly,I miss his smell his touch I can’t get over this all I do is cry , no one understands how I feel and I can’t go forward he was my soul mate , if I had a guide or guardian angel why are they letting me hurt so bad I don’t understand why this has happened to me he was my best friend lover and partner for life we grew up together I do understand how you feel
I watched this video last night then downloaded the app and did the 20 minute meditation. I saw a very clear movie play out behind my eyes that lasted longer than any of the other ones. I was able to observe following a uhaul truck south down the highway. Then it crashed through the railing. I saw water and I new the sun was setting. My husband had a long drive today. When he got to where he was going he texted me. Something told me to tell him so I told him to stay away from uhaul pick ups.🤣 after dark he still wasn't headed home I thought I made it all up. Turn on youtube and there it was. A massive chase of a uhaul van in Miami which is a few hours south of me. The van crashes into the sidewall after a pit in the evening by water. This is the first time I have ever been able to do clairvoyance at my desire. It has always been sporadic to never. This works and Suzanne is amazing. Namaste'
Hi Suzanne, I just "discovered" you and your channel today. I've been connecting just by following my own intuition, but so happy to have a process to follow to go to higher levels. As the saying goes, "The teacher will appear when the student is ready". So, thank you. I am looking forward to binging on your videos. 🙏
Every morning after walking the dog I engage into the Bless Me method. This is something I look forward to daily as it raises my vibration for the duration of the day. Often I do it multiple times later in the day especially when faced with important tasks and questions. I have received amazing downloads. I discovered this while I was ill in the hospital and it gave me such healing in so many levels !!! Grateful to Suzzane and Sanaya!!!! Blessings to all!!! Peace to ALL!!
Hi Suzzane I never knew anything about soul...afterlife...un till I lost my Dad and Mom. I am an aviation professional....fully scientific minded...but this realization breaks all barriers... You have just made this process so easy.... I will follow this and see what happens... I want to connect with Mom and Dad and my Guiding Angels
Her background and education is very impressive. Learning more about her will let you appreciate her teaching this type of material that much more! 💝🙏💝
I did connect with my dear parents and grandmother. I used another method but even your devout wish to meet them again will work. I was so sceptical. You and they are love and that is what brings you together
I just wanna say that was absolutely wonderful and I So much needed to go with the flow. After all Your lesson on trust it’s hard to survive without this beautiful video that you made. What a beautiful lesson on trusting spirit. Excellent and wonderful as usual I would expect nothing less from you ❤️🙏 Thankyou again and always Cindy North
Excited to start this journey. I don't think to be a medium but to get better at my abilities and to build a connection and relationship with my higher beings so that they can help guide me in this human experience. Thank you ❤
Holy Spirit , Highest Light Divine team, Angels , All Archangels , Seraphim, Cherubim, Elohim, Legions of Light - Please bless heal and protect Suzanne - a thousand times Amen. With Love & Blessings Archangel Michael x
My beloved son , age 40 , passed just 11 days ago . We cleared his belongings from his room in the care home he lived in . We left his kettle , thinking it would be of use to others . The next day our kettle blew all the lights out , i think he was saying ...you should have had mine . My heart is broken .
My journey has just started as I lost someone really close to my heart. He was trying to teach me self love and how to stop being broken by my relationships. He tried to guid me to this journey. It’s sad, I feel like he was only in my life to guid me into this journey of enlightenment, but I believed he was going to be my knight and shinning armor. I feel him so close to me, but I have so many questions for him. His presence is so powerful, but I think I’m blocking him from connecting with me because I can’t forgive myself for not telling him how much I loved him, and all the regrets of time I didn’t have with him. I’m not going to give up, but I feel I was lead to your channel. Thank you for your guidance.
Hi Breanna, I used to feel this kind of regret and had also thought that once they were gone it was too late to tell them things. But it isn't. Just think of him and think "to him" everything you want to say. He already knows, really. He really does. I see him wrapping his arms around you, trying to comfort you. I've trained recently in opening up clairs and am moving into more studies for mediumship myself, as there are some I want to communicate with in ways I'm still not able to. But I can scan energies and I see him there with you. The vibe is warm and loving. He already knows what is in your heart. I've lost someone just 6 days ago myself. When I "tune in" I can feel he is here. I know he is. Still, I'm having a hard time with the physicality between us no longer being possible. It has to be ok to be sad about that difference as that is something our physical vehicles afford us: that contact and touch, sound, and sight of each other. It's hard for me as well, to be without that right now. But, as for your guy, this one to guide you and show you something, he's still there. Closer than you've perhaps thought. Like, really, I see him right behind you, his cheek resting on top of your head, arms wrapped around your shoulders, hands clasped together at your upper chest. Do your best to breath deeply, and center as much as you can. You'll feel him. It doesn't mean it will stop hurting right away, but you can tap into the soft energy that he is in his presence with you right now. His energy is really quite nice. Hugs.
Hey, you said you feel him so close. Tell him everything you want to tell him. He is really there and trust me, he knows.what you are feeling. You call him and that's why he comes. Telling him will give you the release you need but trust that he KNOWS how much you love him
I have lost my loved one 5 days ago.. I fell in love with him when i was 16 now i'm 35 .. I want to connect to him ..i could'nt talk to him last time ..i want to talk to him
I am in the same situation. Just today i calmed myself out of the sadness and I felt a shift in my heart and felt his love enter it. I felt him beside me.
I can so relate to your step by step methodical SOP with such clear explanation for all the steps , its like an easy manual to connect to Higher Self. Abundant Gratitude Suzanne for all the kind work that you are doing with Love for all. God bless you and your loved ones abundantly ❤
I'm so relieved to hear this! You don't have to quiet your mind to connect with ancestors guides. Yay! I'm really wanting to learn to quiet my thoughts so I can hear more from Spirit world. Is ringing in the left ear a form of communication?I'm thinking yes, It is a gift,sense.I do know how to connect. I see visuals in forms of portals open with colors like chakras, vibrating shapes colors, I've seen people animals several times no places or words yet. I guess we all see visualization uniquely. I'm new to all this! Before awakening I was drawn to Long Island Medium show, healing the human experience. I would cry so intensely watching Theresa bring peace to those that need it I'm drawn to healing. I want to heal myself and help others heal so we can enjoy this journey 🙏🏻 ✨ thank you Suzanne from my heart ❤ for helping us innerstand the possibilities for connection. This next chapter is going to be interesting I've lived a boring sheltered life in low vibration for too many years. I'm rising getting the joy back!
I kept wondering what Suzanne was talking about when she mentioned the heart jumping off the page. I’ve seen this a few times, and this time I saw it immediately and wondered how I ever missed that!! ❤️
Thank you Suzanne.... I have just discovered your channel and feel you are grounded and knowledgeable about what is real and true. It is so wonderful that you have put this on TH-cam.
I recently had 2 experiences that showed me my brother-in-law, who passed away 1 1/2 years ago of a blood clot after a hip replacement. I asked for a sign as soon as he knew I was asking for his presence. One time, as I was asking, I heard a bing from a text and it was from my sister! In the other one, I asked for family healing so my sisters and I would become closer like we used to be before I got very sick from breast implants and mold. She called and left a message within 5 minutes! I’m trying to connect to my mom, who passed in 2005, but she must be in a very high realm! Thank you, Suzanne!! Now I’m in desperate need of an energy healer or medical intuitive for both my son and I. 🏥
Im so happy to find you. Hopefully, I can incorporate this into my regular meditations and open the door of communication with my mother or husband. Thank you for being so thorough . I look forward to meditating using one of your meditations .
Thanks Suzanne for putting this material on TH-cam for everyone to access. I have experienced clairvoyance and clairaudience. I am developing my abilities as I want to help people and I especially want to work alongside the Police to assist in murders and finding missing people. I wanted to share a funny story that happened to me about a week ago.... I was working for the city council clearing the street bins at local parks and in the main town center CBD. Little did I know that I would be moving on from that job, however a week before that job ended for me, I was changing the bin liner of a rubbish bin in a park when all of a sudden I heard in my mind "Goodbye". I knew immediately that it was actually the rubbish bin that was saying this to me. I laughed out loud and said quietly back to the bin (no one was around to hear me talking to a rubbish bin), I said "oh no, this is not goodbye, I will be back". However little did I know that actually that job was coming to an end for me and in fact the rubbish bin knew!! So quite a treat to learn that even a public rubbish bin can communicate hahahaha. It blows me away thinking about it. I wonder if it is because I actually loved the job and I was very good at it, thorough. It was like the bin liked me and was going to miss me hahaha. Yeah, just wanted to share that funny story. Anyway, thanks again for your material. God bless xox. You are quite right about relaxing and allowing info to come in as that is exactly what we would do in our psychic development group and each time I would quieten my mind and just set the intent for info to come in and then just wait with my eyes closed and sure enough i would get clairvoyance pictures or even short movie clips. Its amazing when it happens and when you pass on the message and it is validated as accurate. Interestingly I only ever received clairvoyance messages in that group because at the time that was the clair I was most interested in developing and expected. ....interesting.
I am SO GLAD I WAS LED TO THIS AND INTO AN AWAKENED STATE , my old beliefs , gone , my NEW beliefs are coming every day and it's made me THINK ALOT ABOUT THE TRUTHS I'M LEARNING .
I have tried to get answers during meditations as to why my son had to become disabled as a result of the surgery to remove his brain tumor 27 yrs. ago when he was 13 yrs. old. I have tried and tried and all I see is the backside of my eyelids. And I don't think I get any info from Higher Consciousness either. I KNOW we are all aspects of the Creator, all are connected, some in physical in this now moment and some not in physical. I have made notes and will try the BLESS ME method. Thank you for all you have contributed to others here in physical, and non-physical, at this time. You are one of the most genuine teachers I have had to pleasure to come across. THANK YOU
I know I was led to hear Suzanne's messages... They are changing my life. In turn, I am now able to push out the messages to others, just by choices I make, actions I take, and service to all... I am humbled, and so very grateful, Suzanne. ❤
Thank you so much. I feel people passing. Right now there are many but they are not suffering prior to death, like those that passed in 2011 for example. I also feel Souls when people speak of their loved ones that have passed. I couldn’t hear them though or so I thought. I recently realized with strangers that I am saying things in a way their loved ones would have said it for example ( things I would never say surprising even myself). I Will try this as I think this is the knowledge that I needed for the rest to come. I hope I can be if help. I use to speak with them ( my mother said Îd speak as if someone was with me) as a child but forgot how due to life stresses for many years. I asked for guides to help me with this and came upon your videos. Gratefulness is a big part of receiving as is Faith once you’ve asked. Fear is the opposite of Faith. Thank you for being sent on my journey.
Your logical mind talked you away from that connection but it's always there. I love this and yes, you can connect back to it and help people especially in this time. They need it now more than ever
Hearing about the heart jumping off the page let me know that I needed to tell you this... I watched one of your videos and you were wearing a silver-gray turtleneck as I was watching you a perfectly shaped heart appeared to me from your chest ( the kind you draw when sending love) When It went away I went back to look again and it wasn't there but I can still see it in my mind. I have never had this happen before. I know I am in the perfect place watching you.
Thank you! Same thing dr.joe dispenza is teaching, but just in his own way. I'm grateful for this video. I've replayed it several times. I will be using this as I practice expanding my consciousness.
I've been practicing Andrew Weil's 4/7/8 breathing technique for a few months now. (Inhale for 4, hold for 7, exhale for 8.) Now I understand its effects more deeply. What a marvelous video, Suzanne. (Btw, turning people onto your videos and newsletters is one of my favorite things to do because of the awesome reactions folks have. What you and Sanaya bring to the world is more than evidence: It's vibrational proof that we are, as you ever remind us, so very loved. Love you, too.💓💓💓🙏🙋🌌🐦
I agree, needing to protect oneself from "evil" spirits is senseless. There are no evil spirits. There are only evil-thoughts in us that project out as evil spirits. If you are the light, there is no evil. No need for protection.
Gracias Suzanne. Reconforta saber que existen personas en esta hermosa y bendecida tierra, con la intención más pura de ayudar. Sublime Dios te bendiga.
77.7k views on this video! 777! I am taking that as a sign that I am where I need to be I really love the way you teach, it’s really great how you explain things in detail , this is definitely your life’s calling 😊 I’m happy to have bumped into your TH-cam channel, I just lost my husband suddenly and unexpectedly two weeks ago, my love of my life “twin flame” and “soul mate” the better half of myself I should say. He was 51 his birthday is in 2 days November 15, I am 34 years old. He passed on Oct 25, during a “Scorpio partial eclipse” and being that he himself was a Scorpio I just feel like it was something supernatural and not coincidence. My husband is the most positive person I’ve ever met I was lost and broken before we met, (I say he IS and not WAS because he is still here I feel him in little ways, the only difference is I am embodied and he is not anymore.) I was content with being alone at that moment in time when we met but something awoke inside of us both and it was a feeling of being complete, I felt fulfilled and whole and protected and safe and I felt I had found my way home, if that makes sense. I also felt as though I had purpose for the first time and a beautiful feeling of wanting to live our life to the absolute fullest possible extent, not just for me but for him as well he was always mirroring all of my feelings, emotions, desires, etc…. It was only 3 years but again it was such a familiar feeling!! being together just felt so comforting and familiar like we had known each other for an eternity. Very profound intense love for each other, and then all of a sudden he was just gone and I am not sure what to do it’s lead me on a spiritual journey because I must push forward for myself but also for him, he was always my biggest fan always cheering me on telling me I could do anything and everything I wanted , he saw potential in me that I didn’t even see in myself some days, we gave thanks to god and the universe and everything that is light and love for bringing us together everyday we gave thanks to be able to open our eyes and wake up next to each other to live another beautiful day… even during our most difficult times we were so grateful and felt so blessed that we hardly noticed any type of struggle we were enduring. I am grateful to have even had 1 day with him but at the same time I will never understand why he was taken from me. As soon as I felt true love and pure joy and peace it was taken from us both. All he wanted was to live , All we truly wanted was to get started on trying to have a baby we had an appointment with my doctor to discuss in-vitro, it was a surprise. I’m sure he knew though. He had liver issues but it was crazy the way it spiraled out of control so fast! I hold a lot of resentment towards the hospital and staff but I’m pretty sure that is normal and to be expected, although I probably should hire a lawyer. As you can probably tell my mind is all over the place. I’m heartbroken over the loss of my best friend and love, but it must be for some bigger purpose that I just can’t comprehend right now, the universe just can’t be this cruel. It’s been 2 weeks and as close as we are I haven’t been visited yet, I’m pretty sure me being devastated and hysterical doesn’t help much, I try to calm down but he is on my mind 247, we were inseparable before and after the pandemic, it was always that way. I look forward to watching more of your videos and learning how to meditate and fully submerge and surrender to relaxation, love, light and and lift my vibrations to a higher frequency to allow an absolute open heart and soul to communicate with my dear hubby, my spirit guides, my loved ones, and to sit back and enjoy my journey through acceptance and accession! I notice negative thoughts and sad emotions cause low vibrations and that is where the fear lives! Sorry for the very long rant in your comment section! Sending Blessings, positivity, love and light to you and yours ❤
Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈
I have been doing this every day recently and asking what I need to know right now. I have a broken shoulder that hasn’t been healing right and it has hurt for over 4 1/2 months. I was going to physical therapy but got sick from Lyme treatments, so I haven’t been able to make it lately. Twice I had a twinge in my shoulder, and it dawned on me that maybe the guides were trying to tell me to go back to PT and work on my arm (using my body as a tool!), before I start the nasty Lyme antibiotics again. Thank you, because I wouldn’t have even thought of this! 🙏💕💫
I just did the meditation. I asked to receive a sign and it started raining. It literally rained for 30 seconds and stopped. Also asked for my dad to send me a yellow rose and you started speaking of roses. I still will wait for a yellow rose.
To shift don't try too hard. To do so is to beg and expresses a disbelief that its possible. Just release and let it happen. Understand that you are in spirit always even if you don't know or believe. To shift is to realize it. To become aware.
Hello Suzanne.. I came across your channel while i was searching for a way to heal my grief after the loss of my boyfriend of 16 years early this year. Your impressive qualifications and the intriguing way of how you found your calling to mediumship has made quite an impression on me. Since childhood (around 12 yo), I have had so many spiritual and supernatural experiences which some people find unbelievable with their eyes rolling. I am 63 now and just a few days ago, I have had that experience of being in another dimension surrounded by spirits and even asking them if they can see me and also telling them that I can see them. After going over this video "BLESS ME" and you mentioning about the spirit world just outside of our physical space, I can say that it gave validations to the various dreams or experiences I've had. I even had dreams seeing my boyfriend on the other side 2 times while he was still in the hospital and telling him he needs to go back because it isn't his time yet. He was in the hospital for 3 weeks due to a heart attack and had to have surgery. The nurses were telling me that he is almost always on code-blue everyday. But when we had to finally set him free of his physical pain, I saw him in my dream, walking towards me (he was on the other side of a screened door with a happy smile) but i told him, sorry I cannot talk with you right now because I am busy finalizing your funeral arrangements. So Suzanne, your experiences and your teachings have clearly been an inspiration and I am so grateful that i can use them as a guide to develop my line of communication with God, our higher self, our spirit guides and our loved ones who has transitioned on. Thank you so much and may you always be blessed.
So beautiful lesson, Susanne I am allready doing your 3 minute zip of the diven 🥰🙏♥️🥰♥️🙏🙏♥️♥️♥️ I am so grateful for this beautiful message and thank you so much and much love from Sweden and we are doing this together 🙏♥️🦋🇸🇪🌍☘️🌸💖💝🦋🦋🦋🦋🦋🦋
I believe the reason Source chose you is your down-to=Earth nature and dedication to a purpose. I'd cry if you forced me to start the day in ANY particular way but wonder if I force more discipline if I could meditate in the morning. lol This student isn't ready, but I'm working on it.
I'm so sorry about your losses my dears. I lost 2 brothers in 3 years and for the 1st I didnt think I'd survive, goodness. But I got the most profound message 2 weeks later and it was all I needed. 2nd didn't come to me but to someone else. I recently put the whole story on my channel because I felt people needed some hope. We just had our 2nd wave of covid
I just want u to know that I am very grateful for being led to you and a couple of others who have expanded my belief system and who have been sent so that I might gain the truth knowing the truth helps me manage losing my sister and my best friend Perry
Hi Susan, I am so glad that you were led to my messages. I'm sure that Perry has helped in guiding you here. She wants nothing more than for you to be at peace and know that she is forever with you. Love, Suzanne
So I suppose the implication here is that those who wound up in concentration camps, little girls and boys who were raped, those in dire poverty, and so on didn't pick up on their guides and deceased loved ones. Suzanne seems to be implying that the guides were around, but all those unfortunate people were not attuned to them, did not register the signs that were given. Had they acknowledged the signs, the logic goes, they would have escaped their misfortune (unless one claims that death itself may have been the blessing, an invitation into a realm far beyond what Earth can offer). My feeling is that while guides may protect one, we either don't pick up on their signals, and their protection has various faces. For example, a guide may point you in the direction of material wealth or material assistance (if you're on the verge of financial collapse), but your guide may also not do it. In other words, the guide sometimes lets "bad things" happen that you may learn and grow spiritually. Yes, according to the guide, you may need to undergo poverty - and that would be a form of protection. Protection against what? Well, possibly, against an overinflated ego. Or some purgation may be in order: you need to be brought to your knees before receiving blessings. An angel may see that with sufficient money you'll just become complacent, even arrogant. This doesn't apply to all people obviously, but it may apply to specific individuals.
I hope my advise gives you a useful tool on how to teach easily the deep breathing technique: if you breath in paying attention on being silent while breathing the belly will go out alone... just take a silent breath with the mouth and watch it happen... (hope my english is good enough)
@@Thomasfrohwitter Hi, I endevour sending Love & Respect to Animals in need; Wild Animals, Animals being the victims in laboratories, at universities, testing facilities etc! Will you join?
Thank you for this. Last night I watched this for the first time and then I breathed, lifted, and expanded, and in the middle of the night, I awakened to a beautiful, white angel in my room. She didn't leave until the sun came up. Thank you Suzanne.
I seen an angel or being? I remember the angel didn't have wings, thinking much later no wings seemed odd. I was not scared of "it" and told "it" to go away, I was not ready to go. I've been on a chemo medicine and lately felt terrible. It faded away, was a white veiled figure and showed itself just a side view. While I meditate, I invite it back and apologized for my bad manners, apologize and say, "I just thought you were the grim reaper" So far it has not, but I feel it will.
You can’t seen something.
Super cool
Oh you seen something........
@@billboyle1765 only if it’s a Bigfoot. Otherwise I saw it.
;-)
I have been doing Suzanne's paid for meditations for Medium training the past week. I have no real burning desire to become a Medium, but just to have a stronger connection to my Higher Self/Source etc. These are the deepest meditations I have experienced, regardless of the "Medium" connection, and they all incorporate the techniques she explains here. ... I have to say this is the most grounded, relaxed, confident, guided and loved I have felt in my adult life, and all in less than 7 days................... I,m serious, the meditations feel like they are healing me at a soul level, so much fear and gunk has been transmuted it is amazing. Thank you so much Suzanne.
Hi Dub, I've done Suzanne's meditations on the series set from hemi-sync and have found them amazing. Where have you gotten the meditations of hers you've been doing? I'd like to explore more. Thank you.
Pp
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@@hollyxo. you probably got your answer but at the very end of this video it says on her website
Love and light my friend
Thank you for this. I lost my beautiful wife of 26 years 6 months ago. She wasn't just my wife she was my best friend my soulmate my ride or die girl. I miss her so much I miss our conversations her laugh the smell of her hair when she would lay her head on my chest. She was the best wife and mother to our children I just want to communicate with her.
In loving memory of Teresa Juhl
You will forever be my always
Paul Juhl
I lost my husband of 51 years 23 weeks ago he left so fast unexpectedly,I miss his smell his touch I can’t get over this all I do is cry , no one understands how I feel and I can’t go forward he was my soul mate , if I had a guide or guardian angel why are they letting me hurt so bad I don’t understand why this has happened to me he was my best friend lover and partner for life we grew up together I do understand how you feel
@@marshabowlin1757 I feel every word of this. I miss my wife so much. I'm sorry for your loss. This is the most gut wrenching pain it's unimaginable
I am in pain with all of you. I lost my husband suddenly 2 years ago. My heart hurts for you because I know the pain.
I watched this video last night then downloaded the app and did the 20 minute meditation. I saw a very clear movie play out behind my eyes that lasted longer than any of the other ones. I was able to observe following a uhaul truck south down the highway. Then it crashed through the railing. I saw water and I new the sun was setting. My husband had a long drive today. When he got to where he was going he texted me. Something told me to tell him so I told him to stay away from uhaul pick ups.🤣 after dark he still wasn't headed home I thought I made it all up. Turn on youtube and there it was. A massive chase of a uhaul van in Miami which is a few hours south of me. The van crashes into the sidewall after a pit in the evening by water. This is the first time I have ever been able to do clairvoyance at my desire. It has always been sporadic to never. This works and Suzanne is amazing. Namaste'
Amazing. What app did you download?
Hi Suzanne, I just "discovered" you and your channel today. I've been connecting just by following my own intuition, but so happy to have a process to follow to go to higher levels. As the saying goes, "The teacher will appear when the student is ready". So, thank you. I am looking forward to binging on your videos. 🙏
Omgosh me too!
Wonderful!!!
This should be taught in preschool or to parents with toddler and on year old children.
And married women
.lol
And unmarried women!
And married and Unmarried and widowed men
I just awakened to my gifts and I know that I'm supposed to be healing people. I'm excited to get started!! Blessed to be called.
I am curious about how you have done with your abilities?
Every morning after walking the dog I engage into the Bless Me method. This is something I look forward to daily as it raises my vibration for the duration of the day. Often I do it multiple times later in the day especially when faced with important tasks and questions. I have received amazing downloads. I discovered this while I was ill in the hospital and it gave me such healing in so many levels !!! Grateful to Suzzane and Sanaya!!!! Blessings to all!!!
Peace to ALL!!
Hi Suzzane
I never knew anything about soul...afterlife...un till I lost my Dad and Mom. I am an aviation professional....fully scientific minded...but this realization breaks all barriers...
You have just made this process so easy....
I will follow this and see what happens...
I want to connect with Mom and Dad and my Guiding Angels
Her background and education is very impressive. Learning more about her will let you appreciate her teaching this type of material that much more! 💝🙏💝
If you only knew the real science involved. Best wishes to you.
@@MissGvous85 Please guide me🙏
I did connect with my dear parents and grandmother. I used another method but even your devout wish to meet them again will work. I was so sceptical. You and they are love and that is what brings you together
I just wanna say that was absolutely wonderful and I So much needed to go with the flow. After all Your lesson on trust it’s hard to survive without this beautiful video that you made. What a beautiful lesson on trusting spirit. Excellent and wonderful as usual I would expect nothing less from you ❤️🙏
Thankyou again and always Cindy North
Excited to start this journey. I don't think to be a medium but to get better at my abilities and to build a connection and relationship with my higher beings so that they can help guide me in this human experience. Thank you ❤
01:46 breathe
03:04 lift
05:28 expand
08:14 surrender
09:07 shift
14:07 merge
15:28 experience signs
Holy Spirit , Highest Light Divine team, Angels , All Archangels , Seraphim, Cherubim, Elohim, Legions of Light - Please bless heal and protect Suzanne - a thousand times Amen.
With Love & Blessings
Archangel Michael x
This audience is far from the types I would imagine wanting to learn these truths. Makes my heart happy. 😇💞😁
I thought so too.
We all come from the same and are the same; we just look different in human form.
I LOVE YOUR TEACHINGS SUZANNE 🎁💝 THANK YOU ! BLESS ME 🚀💐🎁💝BLESSINGS🎄🗝🌸🇺🇸
My beloved son , age 40 , passed just 11 days ago . We cleared his belongings from his room in the care home he lived in . We left his kettle , thinking it would be of use to others . The next day our kettle blew all the lights out , i think he was saying ...you should have had mine . My heart is broken .
😢
You’re already connecting. ❤❤❤ hugs.
Thank you for this. 🙏🙌💙
Thank you for sharing this in a way that can be understood.a great teacher. You radiate love, light and compassion! 🙏🙏😘
I love Suzanne's info! She is the real deal. I' m going to try this for sure 🙏🏼❤️✨
My journey has just started as I lost someone really close to my heart. He was trying to teach me self love and how to stop being broken by my relationships. He tried to guid me to this journey. It’s sad, I feel like he was only in my life to guid me into this journey of enlightenment, but I believed he was going to be my knight and shinning armor. I feel him so close to me, but I have so many questions for him. His presence is so powerful, but I think I’m blocking him from connecting with me because I can’t forgive myself for not telling him how much I loved him, and all the regrets of time I didn’t have with him. I’m not going to give up, but I feel I was lead to your channel. Thank you for your guidance.
Hi Breanna, I used to feel this kind of regret and had also thought that once they were gone it was too late to tell them things. But it isn't. Just think of him and think "to him" everything you want to say. He already knows, really. He really does. I see him wrapping his arms around you, trying to comfort you. I've trained recently in opening up clairs and am moving into more studies for mediumship myself, as there are some I want to communicate with in ways I'm still not able to. But I can scan energies and I see him there with you. The vibe is warm and loving. He already knows what is in your heart. I've lost someone just 6 days ago myself. When I "tune in" I can feel he is here. I know he is. Still, I'm having a hard time with the physicality between us no longer being possible. It has to be ok to be sad about that difference as that is something our physical vehicles afford us: that contact and touch, sound, and sight of each other. It's hard for me as well, to be without that right now. But, as for your guy, this one to guide you and show you something, he's still there. Closer than you've perhaps thought. Like, really, I see him right behind you, his cheek resting on top of your head, arms wrapped around your shoulders, hands clasped together at your upper chest. Do your best to breath deeply, and center as much as you can. You'll feel him. It doesn't mean it will stop hurting right away, but you can tap into the soft energy that he is in his presence with you right now. His energy is really quite nice. Hugs.
I go through the same situation dear.. ❤️😭
Hey, you said you feel him so close. Tell him everything you want to tell him. He is really there and trust me, he knows.what you are feeling. You call him and that's why he comes. Telling him will give you the release you need but trust that he KNOWS how much you love him
I have lost my loved one 5 days ago.. I fell in love with him when i was 16 now i'm 35 .. I want to connect to him ..i could'nt talk to him last time ..i want to talk to him
I am in the same situation. Just today i calmed myself out of the sadness and I felt a shift in my heart and felt his love enter it. I felt him beside me.
I can so relate to your step by step methodical SOP with such clear explanation for all the steps , its like an easy manual to connect to Higher Self. Abundant Gratitude Suzanne for all the kind work that you are doing with Love for all. God bless you and your loved ones abundantly ❤
❤❤❤ love you dear Suzan. Thank you. Love your voice and talk, it has child's cleanerness
Thank you for your time and energy making these videos. I appreciate you
I'm so relieved to hear this! You don't have to quiet your mind to connect with ancestors guides. Yay! I'm really wanting to learn to quiet my thoughts so I can hear more from Spirit world. Is ringing in the left ear a form of communication?I'm thinking yes, It is a gift,sense.I do know how to connect. I see visuals in forms of portals open with colors like chakras, vibrating shapes colors, I've seen people animals several times no places or words yet. I guess we all see visualization uniquely. I'm new to all this! Before awakening I was drawn to Long Island Medium show, healing the human experience. I would cry so intensely watching Theresa bring peace to those that need it I'm drawn to healing. I want to heal myself and help others heal so we can enjoy this journey 🙏🏻 ✨ thank you Suzanne from my heart ❤ for helping us innerstand the possibilities for connection. This next chapter is going to be interesting I've lived a boring sheltered life in low vibration for too many years. I'm rising getting the joy back!
What a beautiful work, creating this amazing awareness for older people with a thick veil and old beliefs… Love you, Suzanne! ❤️
I kept wondering what Suzanne was talking about when she mentioned the heart jumping off the page. I’ve seen this a few times, and this time I saw it immediately and wondered how I ever missed that!! ❤️
Thank you Suzanne.... I have just discovered your channel and feel you are grounded and knowledgeable about what is real and true. It is so wonderful that you have put this on TH-cam.
I recently had 2 experiences that showed me my brother-in-law, who passed away 1 1/2 years ago of a blood clot after a hip replacement.
I asked for a sign as soon as he knew I was asking for his presence. One time, as I was asking, I heard a bing from a text and it was from my sister! In the other one, I asked for family healing so my sisters and I would become closer like we used to be before I got very sick from breast implants and mold. She called and left a message within 5 minutes!
I’m trying to connect to my mom, who passed in 2005, but she must be in a very high realm! Thank you, Suzanne!!
Now I’m in desperate need of an energy healer or medical intuitive for both my son and I. 🏥
Im so happy to find you. Hopefully,
I can incorporate this into my regular meditations and open the door of
communication with my mother or husband. Thank you for being so thorough . I look forward to meditating using one of your meditations .
Suzanne 🥰👌🏽 you're a phenomenal communicator 🌟 COHERENCE 🌈 much love!
Brilliant 🌟 Thank you for sharing this for free 🙏🏻🥰
She's the best❤
Thanks Suzanne for putting this material on TH-cam for everyone to access. I have experienced clairvoyance and clairaudience. I am developing my abilities as I want to help people and I especially want to work alongside the Police to assist in murders and finding missing people. I wanted to share a funny story that happened to me about a week ago.... I was working for the city council clearing the street bins at local parks and in the main town center CBD. Little did I know that I would be moving on from that job, however a week before that job ended for me, I was changing the bin liner of a rubbish bin in a park when all of a sudden I heard in my mind "Goodbye". I knew immediately that it was actually the rubbish bin that was saying this to me. I laughed out loud and said quietly back to the bin (no one was around to hear me talking to a rubbish bin), I said "oh no, this is not goodbye, I will be back". However little did I know that actually that job was coming to an end for me and in fact the rubbish bin knew!! So quite a treat to learn that even a public rubbish bin can communicate hahahaha. It blows me away thinking about it. I wonder if it is because I actually loved the job and I was very good at it, thorough. It was like the bin liked me and was going to miss me hahaha. Yeah, just wanted to share that funny story. Anyway, thanks again for your material. God bless xox. You are quite right about relaxing and allowing info to come in as that is exactly what we would do in our psychic development group and each time I would quieten my mind and just set the intent for info to come in and then just wait with my eyes closed and sure enough i would get clairvoyance pictures or even short movie clips. Its amazing when it happens and when you pass on the message and it is validated as accurate. Interestingly I only ever received clairvoyance messages in that group because at the time that was the clair I was most interested in developing and expected. ....interesting.
You are such a blessing Suzanne 💗
Wow I came here by being guided ..and thank goodness I listened
Thank you, Suzanne
This is a really great meditation method. Thank you Suzzane Mam ❤
I am SO GLAD I WAS LED TO THIS AND INTO AN AWAKENED STATE , my old beliefs , gone , my NEW beliefs are coming every day and it's made me THINK ALOT ABOUT THE TRUTHS I'M LEARNING .
I have tried to get answers during meditations as to why my son had to become disabled as a result of the surgery to remove his brain tumor 27 yrs. ago when he was 13 yrs. old. I have tried and tried and all I see is the backside of my eyelids. And I don't think I get any info from Higher Consciousness either. I KNOW we are all aspects of the Creator, all are connected, some in physical in this now moment and some not in physical. I have made notes and will try the BLESS ME method. Thank you for all you have contributed to others here in physical, and non-physical, at this time. You are one of the most genuine teachers I have had to pleasure to come across. THANK YOU
Doesnt she have such a beautiful spirit?
Maybe you are asking the wrong question.
Thank you for all the work you do and give us valuable information ❤
Suzanne thank you for sharing your wisdom ❤️ sending you love
This worked for me! Awesome info. Thank you, Suzanne🙏
She is so awesome!!
I know I was led to hear Suzanne's messages... They are changing my life. In turn, I am now able to push out the messages to others, just by choices I make, actions I take, and service to all... I am humbled, and so very grateful, Suzanne. ❤
Her teachings have made my life better in less than 2 weeks. It is amazing, and so is Suzanne.
Thank you so much. I feel people passing. Right now there are many but they are not suffering prior to death, like those that passed in 2011 for example. I also feel Souls when people speak of their loved ones that have passed. I couldn’t hear them though or so I thought. I recently realized with strangers that I am saying things in a way their loved ones would have said it for example ( things I would never say surprising even myself). I Will try this as I think this is the knowledge that I needed for the rest to come. I hope I can be if help. I use to speak with them ( my mother said Îd speak as if someone was with me) as a child but forgot how due to life stresses for many years. I asked for guides to help me with this and came upon your videos. Gratefulness is a big part of receiving as is Faith once you’ve asked. Fear is the opposite of Faith. Thank you for being sent on my journey.
Your logical mind talked you away from that connection but it's always there. I love this and yes, you can connect back to it and help people especially in this time. They need it now more than ever
Hearing about the heart jumping off the page let me know that I needed to tell you this... I watched one of your videos and you were wearing a silver-gray turtleneck as I was watching you a perfectly shaped heart appeared to me from your chest ( the kind you draw when sending love) When It went away I went back to look again and it wasn't there but I can still see it in my mind. I have never had this happen before. I know I am in the perfect place watching you.
This is excellent! I can feel myself raising my frequency already.
This is such a beautiful gift.
Thank You!
Thank you! Same thing dr.joe dispenza is teaching, but just in his own way. I'm grateful for this video. I've replayed it several times. I will be using this as I practice expanding my consciousness.
I've been practicing Andrew Weil's 4/7/8 breathing technique for a few months now. (Inhale for 4, hold for 7, exhale for 8.) Now I understand its effects more deeply. What a marvelous video, Suzanne. (Btw, turning people onto your videos and newsletters is one of my favorite things to do because of the awesome reactions folks have. What you and Sanaya bring to the world is more than evidence: It's vibrational proof that we are, as you ever remind us, so very loved. Love you, too.💓💓💓🙏🙋🌌🐦
Awwww you poor soul.
You know this is the devils work right lol
Wow you totally believed lol
@@cynthiacox4384 Stop it.
You do not know what you're talking about.
Only dark energies spread fear.
Look in the mirror....
@@chrissemenko628 YOU STOP it!!
You dont know WHAT you are talking about Satan!!
You look in the Mirror Satan!
@@chrissemenko628 i agree Cynthia's comment definitely sounds like something the devil would say
I agree, needing to protect oneself from "evil" spirits is senseless. There are no evil spirits. There are only evil-thoughts in us that project out as evil spirits. If you are the light, there is no evil. No need for protection.
Yup, I felt that SHIFT! I am so excited to try this, I know it will be wonderful!
Gracias Suzanne.
Reconforta saber que existen personas en esta hermosa y bendecida tierra, con la intención más pura de ayudar.
Sublime
Dios te bendiga.
Wow,.... thank you so much
77.7k views on this video! 777! I am taking that as a sign that I am where I need to be I really love the way you teach, it’s really great how you explain things in detail , this is definitely your life’s calling 😊 I’m happy to have bumped into your TH-cam channel, I just lost my husband suddenly and unexpectedly two weeks ago, my love of my life “twin flame” and “soul mate” the better half of myself I should say. He was 51 his birthday is in 2 days November 15, I am 34 years old. He passed on Oct 25, during a “Scorpio partial eclipse” and being that he himself was a Scorpio I just feel like it was something supernatural and not coincidence. My husband is the most positive person I’ve ever met I was lost and broken before we met, (I say he IS and not WAS because he is still here I feel him in little ways, the only difference is I am embodied and he is not anymore.) I was content with being alone at that moment in time when we met but something awoke inside of us both and it was a feeling of being complete, I felt fulfilled and whole and protected and safe and I felt I had found my way home, if that makes sense. I also felt as though I had purpose for the first time and a beautiful feeling of wanting to live our life to the absolute fullest possible extent, not just for me but for him as well he was always mirroring all of my feelings, emotions, desires, etc…. It was only 3 years but again it was such a familiar feeling!! being together just felt so comforting and familiar like we had known each other for an eternity. Very profound intense love for each other, and then all of a sudden he was just gone and I am not sure what to do it’s lead me on a spiritual journey because I must push forward for myself but also for him, he was always my biggest fan always cheering me on telling me I could do anything and everything I wanted , he saw potential in me that I didn’t even see in myself some days, we gave thanks to god and the universe and everything that is light and love for bringing us together everyday we gave thanks to be able to open our eyes and wake up next to each other to live another beautiful day… even during our most difficult times we were so grateful and felt so blessed that we hardly noticed any type of struggle we were enduring. I am grateful to have even had 1 day with him but at the same time I will never understand why he was taken from me. As soon as I felt true love and pure joy and peace it was taken from us both. All he wanted was to live , All we truly wanted was to get started on trying to have a baby we had an appointment with my doctor to discuss in-vitro, it was a surprise. I’m sure he knew though. He had liver issues but it was crazy the way it spiraled out of control so fast! I hold a lot of resentment towards the hospital and staff but I’m pretty sure that is normal and to be expected, although I probably should hire a lawyer. As you can probably tell my mind is all over the place. I’m heartbroken over the loss of my best friend and love, but it must be for some bigger purpose that I just can’t comprehend right now, the universe just can’t be this cruel. It’s been 2 weeks and as close as we are I haven’t been visited yet, I’m pretty sure me being devastated and hysterical doesn’t help much, I try to calm down but he is on my mind 247, we were inseparable before and after the pandemic, it was always that way. I look forward to watching more of your videos and learning how to meditate and fully submerge and surrender to relaxation, love, light and and lift my vibrations to a higher frequency to allow an absolute open heart and soul to communicate with my dear hubby, my spirit guides, my loved ones, and to sit back and enjoy my journey through acceptance and accession! I notice negative thoughts and sad emotions cause low vibrations and that is where the fear lives! Sorry for the very long rant in your comment section! Sending Blessings, positivity, love and light to you and yours ❤
Quick Correction * 77.7k subscribers! Not views! That is an awesome number of subscribers to have ❤🎉
@@sarinafrommiami have you been able to connect with him?
Immense gratitude thanks to y'all so much dearest all 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Stay Blissful Eternally 🙏👼🌈
I have been doing this every day recently and asking what I need to know right now. I have a broken shoulder that hasn’t been healing right and it has hurt for over 4 1/2 months. I was going to physical therapy but got sick from Lyme treatments, so I haven’t been able to make it lately. Twice I had a twinge in my shoulder, and it dawned on me that maybe the guides were trying to tell me to go back to PT and work on my arm (using my body as a tool!), before I start the nasty Lyme antibiotics again. Thank you, because I wouldn’t have even thought of this! 🙏💕💫
I just did the meditation. I asked to receive a sign and it started raining. It literally rained for 30 seconds and stopped. Also asked for my dad to send me a yellow rose and you started speaking of roses. I still will wait for a yellow rose.
❤just found you today12/7/23.
Love your work. Maryann Australia 🇦🇺
This is such a great process, thank you
To shift don't try too hard. To do so is to beg and expresses a disbelief that its possible. Just release and let it happen. Understand that you are in spirit always even if you don't know or believe. To shift is to realize it. To become aware.
Thank you for this comment. That's probably what I am doing wrong. So thank you.
Very good.Thank you very much.
Thank You soo soo much for this video, Suzanne! Love picture of disk! This will really help me to be-in tune with all that is love!! Love & Light
so much of this, while listening my body hair was on end. so much knowledge and truth she is sharing. WOW!
Hello Suzanne.. I came across your channel while i was searching for a way to heal my grief after the loss of my boyfriend of 16 years early this year. Your impressive qualifications and the intriguing way of how you found your calling to mediumship has made quite an impression on me. Since childhood (around 12 yo), I have had so many spiritual and supernatural experiences which some people find unbelievable with their eyes rolling. I am 63 now and just a few days ago, I have had that experience of being in another dimension surrounded by spirits and even asking them if they can see me and also telling them that I can see them. After going over this video "BLESS ME" and you mentioning about the spirit world just outside of our physical space, I can say that it gave validations to the various dreams or experiences I've had. I even had dreams seeing my boyfriend on the other side 2 times while he was still in the hospital and telling him he needs to go back because it isn't his time yet. He was in the hospital for 3 weeks due to a heart attack and had to have surgery. The nurses were telling me that he is almost always on code-blue everyday. But when we had to finally set him free of his physical pain, I saw him in my dream, walking towards me (he was on the other side of a screened door with a happy smile) but i told him, sorry I cannot talk with you right now because I am busy finalizing your funeral arrangements. So Suzanne, your experiences and your teachings have clearly been an inspiration and I am so grateful that i can use them as a guide to develop my line of communication with God, our higher self, our spirit guides and our loved ones who has transitioned on. Thank you so much and may you always be blessed.
Thank you for the very enlightening lecture.
I'm so happy for you, that you live your truth. I wish you progress and joy.
So beautiful lesson, Susanne I am allready doing your 3 minute zip of the diven 🥰🙏♥️🥰♥️🙏🙏♥️♥️♥️
I am so grateful for this beautiful message and thank you so much and much love from Sweden and we are doing this together 🙏♥️🦋🇸🇪🌍☘️🌸💖💝🦋🦋🦋🦋🦋🦋
@@Thomasfrohwitter I doing great learning every day more and more 💪🏼😂👌✨
What is the Dive in?
Thank you so much, Suzanne, for making this amazing,and effective teaching available to all of us!
She fooled you...
You can't connect with the dead . But you can connect with deceitful spirits called Demons
That was what I was going to say.
This is all lies
You poor souls who believes in mediums lol
Thank you Patrice! 💋💋🦋 ..shift..
Thank you ❤
Thank you so much for this Suzanne!
Its wonderful
Just found you
Confurming
Ty
💚🧘💜👆🏾👍😘
I just discovered you and I'm going to follow you. Thanks.
We are the darkness as well. Embrace it and take it into the light. Yin and yang. Find the balance and take control.
Mental image , expression or intention is stronger than words.
I believe the reason Source chose you is your down-to=Earth nature and dedication to a purpose. I'd cry if you forced me to start the day in ANY particular way but wonder if I force more discipline if I could meditate in the morning. lol
This student isn't ready, but I'm working on it.
I appreciate all your videos Suzanne! I love the acronym- had to laugh though acronyms are so military!😄
I watch medium Charlie Kelly and your the only other person who I enjoy watching when it comes down to the basics your real and aren't all airy fairy
Does he connect to little green ghouls using magnets? 😂🤣
Thank you Suzanne, I felt increasingly lighter & connected as I listened to you. It felt beautiful! ✨🌟✨💖
you are so fooled!
Skye it’s just a visual metaphor for shifting your consciousness. It’s the perfect metaphor!!
Are you kidding me?? Thank you 🙏🏼
Across the veil... You know. The people that have either departed, or haven't arrived yet :)) Zion.
Thank you for the video
❤❤❤❤❤ her
Ty. Awesome. 🙏🏻💙🙏🏻
Thank you soooo much for making it seem so easy 🙏🙏😂
Thank you Suzanne!!
💜
I just want to hear from my loved one. Everything seems very complicated. I don’t want a penny or a feather or a bird or a feeling. I want more.
They can come to you in a dream.
@@angelgirldebbiejo he hasn’t yet 😭 I’m hoping he’s not mad at me...or I’m hoping he’s okay. I’m so discouraged ugh thank you though..
I’m in the same boat :( my partner passed away 3 weeks ago and all I want is to hear from her and connect with her!
I'm so sorry about your losses my dears. I lost 2 brothers in 3 years and for the 1st I didnt think I'd survive, goodness. But I got the most profound message 2 weeks later and it was all I needed. 2nd didn't come to me but to someone else. I recently put the whole story on my channel because I felt people needed some hope. We just had our 2nd wave of covid
I just want u to know that I am very grateful for being led to you and a couple of others who have expanded my belief system and who have been sent so that I might gain the truth knowing the truth helps me manage losing my sister and my best friend Perry
Hi Susan, I am so glad that you were led to my messages. I'm sure that Perry has helped in guiding you here. She wants nothing more than for you to be at peace and know that she is forever with you. Love, Suzanne
Thank you Suzanne
Do u take personal telephone conversations? I'd LOVE TO ACTUALLY TALK WITH YOU ASAP PLEASE
Love this method. Thank you!
So I suppose the implication here is that those who wound up in concentration camps, little girls and boys who were raped, those in dire poverty, and so on didn't pick up on their guides and deceased loved ones. Suzanne seems to be implying that the guides were around, but all those unfortunate people were not attuned to them, did not register the signs that were given. Had they acknowledged the signs, the logic goes, they would have escaped their misfortune (unless one claims that death itself may have been the blessing, an invitation into a realm far beyond what Earth can offer).
My feeling is that while guides may protect one, we either don't pick up on their signals, and their protection has various faces. For example, a guide may point you in the direction of material wealth or material assistance (if you're on the verge of financial collapse), but your guide may also not do it. In other words, the guide sometimes lets "bad things" happen that you may learn and grow spiritually. Yes, according to the guide, you may need to undergo poverty - and that would be a form of protection. Protection against what? Well, possibly, against an overinflated ego. Or some purgation may be in order: you need to be brought to your knees before receiving blessings. An angel may see that with sufficient money you'll just become complacent, even arrogant. This doesn't apply to all people obviously, but it may apply to specific individuals.
Infinity ♾️ love 💕
"Bless Me".
B-reathe
L-ift
E-xpand
S-urrender
S-hift
M-erge
E-xperience.
Thank you! 🙂
I GOTTA LEARN THIS
The meditations are no longer on the website
🙏🙏thanks 🙏🙏
I hope my advise gives you a useful tool on how to teach easily the deep breathing technique: if you breath in paying attention on being silent while breathing the belly will go out alone... just take a silent breath with the mouth and watch it happen... (hope my english is good enough)
Suzanne, your words and demonstration are so c l e a r! I do appreciate! Love! (Will I manage to change wrath into love?)
@@Thomasfrohwitter Hi, I endevour sending Love & Respect to Animals in need; Wild Animals, Animals being the victims in laboratories, at universities, testing facilities etc! Will you join?