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Thank you 🤗

plz make a video on best kumite gi approved!

Best

Good job sensai

Congratulacion Sensei!!!! Thanks!!! Oss!!!

Some of the stuff here is usefull but if you want real combat effective power training and conditioning get the book The Art of Hojo Undo by Michael Clarke

OSS Sensei!

This is the channel i really need

Great drills and I thank you for sharing them with everyone on TH-cam. Our karate group from Hawaii has been using them for years.

Please upload more videos like it . These videos are very helpful please upload more videos like it

j'adore énormément cette expérience de excercis

j'adore énormément

j'adore énormément cette expérience de excercis

j'adore

Thanks sir

do this how often?

Os this is super good

where do you get those rubber bands?

hi sensei your videos help me a lot you are an inspiration! I was looking for your other video about these subject but it's no more available. Is it possible to have it back? thank you very much for the amazing videos from switzerland

good job

գերազանց տեխնիկա են ցուցադրում

Wonderful video, by using Arisatotle at hte End, was great too

great video. Where do you get the bands?

Alfredo is a motivated high performance athlete and works with great discipline. I wish the best for his success and prosperity. -Jose T Monagas

Alfredo Mayorca is in the elite world of karate do. He is a young athlete who has earned many medals in international karate championships. He with his humility, dedication and passion reachs his goals. For any organization is an honor to have him. Maria Bello

Entrenamiento original y efectivo, sin duda alguna ha mejorado el nivel tecnico de muchos karatecas. Muchas gracias por compartirlo Sensei. Oss.

Excelente entrenamiento

Excelente rutina!, para aprovechar incluso en ambas modalidades kata y combate, aunque esta más enfocado al kumite, sobre todo por la correcta ejecución bio-mecánica del mawashi gueri...Oss!

Excelente ejecución!!!...una rutina muy recomendada para mayor desarrollo de velocidad y efectividad en las técnicas de karate do.

Great Training System. Where can I contact you Sensei?

que buen video, me sirvió de mucho gracias

Buen trabajo sensei! Muy buena técnica

Felicitaciones por el video........muy agradecido...

R MARIAEXCELENTETRABAJOPARAELENTRENAMIENTODEATLETASDEALTORENDIIENTO

This is awesome! I'm doing this everyday! Thanks for this video. Excellent training system. It really helps. Please keep posting more videos

Excelente sensei! Gracias por Ayudarme en mi base de entrenamiento para los Juegos Suramericanos donde pude lograr la medalla de Oro.Gracias a estos Ejercicios mi velocidad en las piernas al momento de reaccionar fueron extraordinarios ,sin olvidar la fortaleza y flexibilidad que pude ganar con estos entrenamientos en 12 semanas..

Great video!!! This training is excellent!!! Incredibly strong techniques very useful, keep on posting.

Tremendo sensei, la dio clases a mi hijo.

Great work out ! Impressive speed and power demonstration ! Good Job Sensei, push it up !!!!!

buena tecnica en mezclar artes marciales e implementos funcionales, saludos

Oss.. great training and performance.. I am going to put it in practice!!! :)

I like this training a lot! Have never tried anything like this before. Oss Sensei, thank you

Sensei you rock! You're an awesome motivator and an admirable competitor. Oss!

Sensei Alfredo you rock man. Training with you is an honor and you're a great motivator! Keep it up Oss!

* Is an excelent training SENSEI ALFREDO MAYORCA, My son was watching this right now and practiced in karate.

Excellent work out. Where can I find more? I seriously want to improve my Karate skills!

I need to train with you

Brilliant work!

Oss sensei I will practice :)

excellent training session! ,I will use it to enhance my footwork