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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Here is a 7 Day Free Trial for My Brand New Soccer Training App:
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In this video, I show you a 45-Minute Full Follow Along Ball Mastery Session for Soccer Player's. All you need is a ball, some water and a will to work!
If you want more ball mastery ideas, check out this video:
• 100 of the Best Soccer...
8 Reasons Why You Should Invest in Ball Mastery:
ricfittraining.com/blog/why-y...
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Hope you're having a great day so far and being productive during this uncertain time.
I wanted to upload this full follow-along ball mastery session that can be done anywhere that you have a little bit of space.
Here is the Time Stamp for the Video:
-You can literally click on the time and it will bring you directly to any skill you want to work on or you can follow-along with the full session!
Introduction & How the Session Will Work:
0-2:37
Dynamic Warmup:
3:00-10:47
Ball Mastery Warmup:
11:08-23:17
Exercise 1: Toe Taps -11:04-12:16
Exercise 2: Foundations- 12:28-13:34
Exercise 3: Roll to Stop- 13:38-14:56
Exercise 4: The Triangle- 15:08-18:45
Exercise 5: Brazilian Toe Taps 19:04-23:17
10 Reps to Get the Groove
Then start the time for 30 seconds
Exercise 6: Roll to Double Outside Touch 23:28-25:26
Exercise 7: Roll to Inside Open 25:45-28:11
Exercise 8: Roll to Inside Outside Touch 28:34-30:41
Exercise 9: Pull Behind Outside 30:54-34:26
Exercise 10: Pull Behind Double Outside 34:44-37:04
Exercise 11: Pull Behind-Open Body 37:27-40:00
Water Break: 40:00-40:19
Exercise 12: Pull Behind-Inside Outside: 40:19-43:25
Banana Break: 43:26-44:00
Exercise 12: Right Foot- Pull to Lace 44:00
![จังหวะนี้ - เม้ก อภิสิทธิ์ [ Official MV ] จอนนี่มิวสิค](http://i.ytimg.com/vi/4gQRZCkRyiU/mqdefault.jpg)
This is exactly what I was looking for. These exercises give you cardio resistance and ball control! Love it!
glad you enjoy it!
I'm doing this everyday in the morning before I go to school love it! Improved so much on the ball. Shitting on ppl in games at school is now a regular haha and in real games too. I play at a south coat level and this has improved me so much thx
legend
Jordan Panayi 💪
Lol, where you from?
no name Victoria why
@@calebwood1187 just wanted to know you sound british
Awesome ball mastery sesh loved it!
I'm gonna start this. It looks very effective. Thank you so much brother. Lots of Love ❤
Love this been doing these in my back garden helps me feel so much more confident on the ball. Keep up the class videos. Love from Scotland ❤️
Love to hear it my man!
Which country I want to go
Thank you so much for this exercise, this really will keep me in shape after missing a week of practice because of a cold. It will definitely make me a better player!
Amazing work out!! I was out of ideas and inspiration for today and you saved me, I really enjoyed every minute!! Thank you and let's keep working! Regards from Chile!!
Thanks so so so much for the love!
Always do these in the garden, really beneficial for players in any position🙌
Thanks so much for this one, really challenging but fun. Keep it up 👍💪
glad you enjoy it!
My man, thank so much, it was a strong session, God bless you Ric 👍🏻👑
Love that my bro!
great video, nothing better than learning from a genuine guy like you! love from india
Thanks for your support my man!
this is an amazing video. definitely want more of these even though the pandemic is coming to an end
This has helped so much thanks
so glad to hear mate!
Will definitely use it!!
amazing work out enjoy every minute thanks ric👏🏾👏🏾
glad you enjoyed it brother!
29:06 you can hear that beat rhythm 😂🎶
sounds good man!
This is the same exact thing I wanted to jot down😅
Thank u I love it
He dude ty for this op drill this can make my ball controll so so better..👍👍🔥
Thank you so much for making this video!
Glad you enjoyed it!
Good Session! Harder than it seems
great content man 🔥❤️ really helped me 👍🏻❤️
So happy to hear!
Ric the beast, amazing content
Thanks so much my guy!
Tnx ric , i very appreciate that. that was intense and very helpful tnx again (:
Please make it a series i love and need these!!!!!!!!
Ok!
Excellent video
Awesome👏👏 man
Lets get at it
I love it
Very helpful workout man... didn't stop in middle even...when it started raining...thanks alot❤️..from india
Love that my man!
Your exercises are really good and this set improved my ftbl skills and ball control on higher level. Hard work pays off. Thanks mate for this training, I recommend it for everyone. Greetings from Poland ⚽🇵🇱.
very happy to hear my good brother!
This is great🔥🔥🔥
Glad you enjoy it!
Great video man
thanks for the support!
Thank u sir it really helped me
super glad!
Thank you so so so so so so so so so much
Thanks so much for the support!
This is what i like. I have searched so much and I don’t find something good. But this is very good 😎
Love hearing that. Where did you find it?
I searched on "30 minute football training" and then the video came up. The video was not 30 minutes but that’s okey.
Machine 👏🙌
Like you!
Terimakasih atas vidio nya salam dari indonesia
At the moment I'm not in a team, but I do this training 3 times a week (it's my only training), BUT I do it completely, without any kind during the break
Will it help me progress?
Bro This is me From the Cradi Podcast Nice work man
my guy!
Goat
you know it my guy!
thnx a lot it helped me very much
u r lit
Very Very happy to hear! Keep grinding!
മലയാളി സാധനം കയ്യിൽ ഉണ്ടോ
@@shanif7571 what is this
Imma do this everyday from now (new subscriber)
Love hearing that. You enjoy the channel?
@@ricfitacademy yes
Ceo of likeing comments? Also this improved me so much
what you mean bro lol
is it hiit too?
Good routine
My mom wants me to train alone , even though I need someone to help me out, hope this video helps
🔥🔥
Thanks bro!
29:06 nice music👍😂😂
just did this session, thought it was amazing! but towards the 45:00 mark there was some technical difficulties involved causing me to have to cut the session short.
oh yeah? sorry about that
Is this a follow along or can we rest a little as you both are frequently switching? @RicFit-Eric Friedlander
Depends onn how you feel man
29:25 sounds like a beat for a song 😂
Great session! However, definitely don't recommend doing it on this surface. Use grass, and football boots if possible. Less stress on the joints, and you train in the environment you play in. God bless!
Am I supposed do do all the sets? Or can I rest when you're friend is doing the exercise?
do all of them if you can.
So you need to do two sets of this?
@Futball Zsombor yes bro!
@Futball Zsombor love it bro!
Quick question if I do this entire video for a month will I improve drastically?
Just be consistent King, do various Ball Mastery exercises, not just these. About 4-5 times a week is excellent i think. You'll see improvement, just be consistent.
Try it and be consistent with it
@@klimceribarot9547 thanks bro!
Great start until you lost all momentum with your towel break...
I came here to see your body and if you’r using testosterone or not ….