How to Stretch in Yoga? | Adam Keen | Purple Valley Yoga

Join seasoned yoga teacher and practitioner Adam Keen as he walks you through the life-changing practise of yoga stretching. In this video, Adam offers his knowledge on the significance of appropriate stretching methods that improve flexibility, ease tension, and enhance general well-being.
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[@suekennedy294]

Thank you Adam and Theresa .

[@karmastar06]

Brilliant explanation. Thank you !!

[@kikeguaza8836]

You’re great Adam, for real. Thanx do much

[@joseph.r1122]

Don’t the shoulder blades naturally contract (or come together) while you descend in Chaturanga? How do you “pull the shoulder blades apart” while performing this?

[@praveenchandranpraveenchan8970]

1st like 1st comment

[@seflchat5915]

😂😂🎉🎉🎉🎉

[@seflchat5915]

Great Video i just was looking for someone who could explain me ) vielen Dank 😊