साइटिका दर्द में क्या खाना चाहिए | Diet For Sciatica Patient | कमर-कूल्हे, टांग की दबी नसों को खोले

In this video, Dr. Saleem Zaidi will tell you about diet and superfoods for sciatica patients. Sciatica is a neurological pain that radiates from the lower back and goes all the way through the leg to the foot. Exercise, stretching, Yoga, and physiotherapy are considered highly beneficial for treating sciatica pain but do you know that eating certain foods and ayurvedic herbs can also help significantly in reducing and healing sciatica pain. This video talks about some of the best foods, ayurvedic herbs, and home remedies to treat sciatica at home.
इस वीडियो में डॉ. सलीम जैदी आपको साइटिका रोगियों के लिए आहार और सुपरफूड्स के बारे में बताएंगे। साइटिका एक न्यूरोलॉजिकल दर्द है जो पीठ के निचले हिस्से से शुरू होता है और पैर से होते हुए पैर तक जाता है। साइटिका दर्द के इलाज के लिए व्यायाम, स्ट्रेचिंग, योग और फिजियोथेरेपी को अत्यधिक फायदेमंद माना जाता है, लेकिन क्या आप जानते हैं कि कुछ खाद्य पदार्थ और आयुर्वेदिक जड़ी-बूटियाँ खाने से भी साइटिका दर्द को कम करने और ठीक करने में काफी मदद मिल सकती है। यह वीडियो घर पर साइटिका का इलाज करने के लिए कुछ सर्वोत्तम खाद्य पदार्थों, आयुर्वेदिक जड़ी-बूटियों और घरेलू उपचारों के बारे में बात करता है।
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For Collaboration & Business Enquiries : [e-mail]
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@waquaransari9576]

ڈاکٹر صاحب اپ کی باتیں تو بہت ہی اچھی لگتی ہے

[@jagdeeshparihar7560]

बहुत अच्छी वीडियो आपने बनाई है और अच्छा समझने का तरीका है आपके समझाने से का भी लोगों को फायदा होगी धन्यवाद

[@jyotikully4531]

Bahut achi jankari di aapne. Main bhi scitica se pareshan thi. Ayurvedic medicine ki vajah aaj tik hu. Aapne jo batayi vahi dawaiya muje di gai thi. Isi ke sath muje Dr ne agni karma aur vidha karma kiya tha. Jisase mera pain bahut hi jaldi kam hua 😊 plz do ayurvedic treatment people isase ye jad se khatma hoga. Allopathic me pain killer ki vajah se rukta hai but fir se hota rahta hai

[@MR_RMJR123]

Hello aap kha se hai or apne kha se dawai li pl tell mai bhut pareshan hu

[@manishachhillar6163]

Kha se li

[@AliAbidi-pz8ek]

Please 🙏 mujhe bhi batao kha se li thi me bohat preshan hu meri chhoti bachhi ka sath h please 🙏 batao

[@jyotikully4531]

Dr chandrakumar Deshmukh Nanded aur Chinchwad pune

[@akilkhan-ih5wy]

JazakAllahu khair Dr sahab

[@gulzarnaseem5459]

Dr sahab mashallah apko zabardast jankari hai,ap samjhte bohot ache se hai, Allah apko aur kamyab kre ameen

[@shankardmishra121]

The best ayurvedic doctor I have ever come across. Tq ji. 🙏

[@jayabensumra-oc9ch]

Very nice good information Doctor SIR 🙏🙏👏 Thankyou so much

[@arunmehekarkar9366]

धन्यवाद सर ,आपके व्दारा बताई गई अच्छी जानकारी ओर उपाय जो की साइटिका पेशंन्ट के लिए फायदेमंद साबित होगी यह अपेक्षा करते है ,मै साइटिका के दर्द से पिछले एक माह से पीड़ित हूं !!

[@Adarshsingh-xu5wn]

Mai bhi par mujhe चलने फिरने में Problem नहीं देती बस दौड़ने मे होती है। और जब लेटता हू तो ये हल्का दर्द करता है।

[@aakashirkule7000]

अच्छी जानकारी जानकारी के लिए धन्यवाद

[@shalugrover5101]

Appreciate the knowledge U have given 🙏🙏

[@AsrafunBibi-ei2fr]

Thanku so much Dr. Saheb for vauable 🙏😊

[@shamsarfin5263]

Jazak Allah khair sir

[@hamidsayed2112]

Very nice information..
And Dr sahab aap ka TSHIRT bhi aapki personality ko saath de Raha hai...
Thanks 💐

[@HealthyHamesha]

Thanks and welcome

[@ANURAGRISHI]

*You are a Boon to Humanity* .. _Shine on Dr Saleem._

[@HealthyHamesha]

Thank you so much.

[@Rekhakirecipes]

Hamen bhi support Karen please 🙏❤️🙏

[@HealthyHamesha]

I have seen some of your videos. They are amazing. 👏👏

[@shivrimpy8997]

Hlo sir

[@vimoropregnantvivlogs7231]

Namaste main Delhi se sar mere ghutne mein bahut jyada Dard

[@ManjuManikpuri-oz4ju]

Thankyou so much sir for ur suggestion very deeply advised given by you

[@krpgupta7460]

Dr. Aap bahut acche hain, means jisme expert ni hain clearly bol dete hain ,yahi transparency trust paida karti hai😊

[@drkanwaljitkaur]

This is really common amongst my friends, I will share with my friends

[@varshachander1896]

बहुत अच्छी जानकारी दी डाक्टर साहब आपने बहुत बहुत शुक्रिया 🙏

[@surendraagrawal3429]

😊😊

[@anitabahurupe283]

खूप छान माहिती दिली धन्यवाद

[@dharampaul7501]

Dhanyawaad, Doctor. 🎉

[@pradeepkombrabail3052]

Dr. Sab aap ki clear reading keliye dhanyavad.

[@devisingh3683]

Very Good
Thanks a lot
For giving detailed Information.

[@ChandraSekhar-oo9jt]

Very nice doctor Saab. I am also suffering from this problem.

[@nirmalsingh6110]

Thanks for important formation about scitika 🎉

[@renukarajpal1980]

डॉक्टर साहब आप की यह और पुरानी खांसी खत्म करने की जानकारी से हमें बहुत फायदा हुआ है. आपको बहुत धन्यावाद.

[@khushboorani8115]

Link plz

[@rafiarasheed3278]

Thanks a lot sir for this valuable information, plz plz sir something on varicose veins, very much in need of your help 🙏

[@RichaGupta-ei5hd]

Thq..so much..for this information

[@swapnaroymitra180]

Aapka sujhao kafi accha laga Thank you sir

[@vidyaburnwal3245]

Achhi jankari dene liye thank you

[@punjabikuri7781]

Apko bhi pain b Kia?

[@financemantra6529]

Very clarity in communication nice advice

[@cynthiafernandes797]

Very good explanation. Tk u 🙏

[@nusrathrehanaasif5659]

Jazakallah khair ameen 🎉

[@sartajansari685]

*MashaAllah hamare shia bhai bhot talented hote hai deen me bhi duniya me bhi*

[@a.kmishra7738]

Thanku so much Dr. Saheb for valuable information 😊🙏

[@ndhgamer-iv3qm]

Bhai terko ko bhi dikkat h

[@shiladongare2717]

Tnxs sir bhut achha aapne btaya hai, muze bhot taklif hai. Aapne Jo btaya omega -3 ,iska estemal karenge.

[@brijkishorsaxena4732]

बहुत बहुत धन्यवाद।

[@ribabu5061]

This is Very much useful video for me as I m a patient of Sciatica nerve..
Presently I have recovered almost 80% and like to improve more from your suggestions....
Thank you -Doctor

[@HealthyHamesha]

Most welcome.

[@jitendrasinghpatel2219]

Aapne kya treatment liya?

[@amit.dhindhwal]

How you recovered

[@user-pc7jx1cu6s]

Bhai Mera sciatica thik hua dr.hakim Delhi balon se gond sihay.kala gond Lein aur exercise .yoga karein.sath main.turmeric.cineman,Arjun ki chal, Ginger ka kada bankar roj subhe khalipet lein.aur potato,rice, soyabean ka oil Kam se Kam khaye

[@amit.dhindhwal]

@@user-pc7jx1cu6s kitne time me thik hua

[@babybazi4855]

Mashaallah Bhai app bhut hi achha ilaz batate hai

[@HealthyHamesha]

Thanks

[@user-ge3zw9dj5k]

😂😂😂

[@Manjushree369]

Thnx you very much Dr. Sahab. May God bless you. 💐🙏

[@RekhaSharma-dr6ut]

Thankyou very much Dr salim 🎉

[@ChandrakalaTamrakar-gl1ic]

Very usefull thank you doctor.

[@priyashinde5967]

खूप खूप छान माहितीपूर्ण मेसेज. धन्यवाद डॉक्टर साहेब.

[@HealthyHamesha]

Welcome

[@Aaki07ge]

Aaplyal kay tras aahe aani kahi fark Padlaka

[@rashidashaikh2039]

Jazakallah khair

[@amarjitkaur2634]

Thank you so much for this info

[@heenakousar201]

Dear sir your videos are quite educative .please do make video on varicose veins. Jazhaqallah hu qairan.

[@SonySingh-xr5ul]

You and your tips are amazing sir , thanks a lot.

[@HealthyHamesha]

Thanks and welcome

[@simranjitsinghrai842]

Bahut badhiya jankari dhanyvad

[@narjisahsan4422]

Very informative and helpful video.Thank you Dr for your very knowledgeable videos with simple and excellent way of presentation

[@praffulchari7930]

I m suffering from this pain thanks for this valuable information 👍

[@neelamverma5832]

Thanku so much

[@devanshwalia7875]

Aapne bahut achhe jankari di hai thanku sir

[@priyarawat2205]

Thank you Dr for good information 💐🙏

[@HealthyHamesha]

Welcome

[@taquiimam8494]

Haldi 1tsp with hot water, with black pepper,
Ginger 1 tsp with hot water,
All berries
Walls nut, flex seed,
Hot and cold therapy first 3 days and then hot water bags,
Asvgandha powder, guglu powder, use with hot water
Nirgundi with til tel hot then massaj,
Arandi oil hot for relief by massaj,
Good hydration.

[@quicksolution4309]

Thanks buddy

[@saml8168]

Eat chuna is highly anti inflamative

[@jayashree7030]

bless u doct ....for all d imp suggestions 😂❤

[@corporatecorporate5698]

Thanks

[@mohammedilyas8864]

Yeh namk kon sa hy

[@bachansingh5683]

बहुत महत्वपूर्ण जानकारियां।
धन्यवाद

[@HealthyHamesha]

Thanks and welcome

[@jayshribhave5137]

बहुत अच्छी जानकारी दी हमें यह समस्या है धन्यवाद 🙏

[@jharnadas8873]

Tell something about how to get relief from stress nerves pain..it starts from back neck behind the ears to lower back spine... thankyou nice information 🙏🙏

[@HealthyHamesha]

Will upload soon

[@mariyabansode4215]

God bless dr.sahab🙏

[@HealthyHamesha]

Thanks

[@pappudubey2081]

Very Good. Aapko Bahut Dhanyawaad.---- Buxar, Bihar.

[@pragyaverma8150]

आप ने बहुत अच्छी बिडियो बनाई है और बहुत अच्छे से समझाया है आप इसी तरह की बिडियो बनाते रहे 🙏🙏🙏🙏🙏

[@geetachandna5410]

Sciatica patient since 2017. Cramps, pain in leg, can't sit for more than one hour in one position, can't walk much are normal. Now your advice will help me to manage. Thanks

[@HealthyHamesha]

Welcome

[@parmeshwarkorekar8326]

Muje bahut dard ho Raha hai sir ji na uth pa Raha hu na baith pa Raha hu sote time na idhar udhar ho sakta hu lagta hai is se achha mar jau itna dard ho Raha hai

[@mksaxena4323]

​@@HealthyHamesha11:06

[@punampatel1731]

​@@parmeshwarkorekar8326 ye dikkat mujhe bhi ..aap kewal ayurvedic doctor se sampark kre.agr aap abhi Tak thik nhi huve h to chhattisgarh k mahasamund jile me iska best treatment hota h.4month me aap Puri tarah thik ho jaoge.
Ho sake apne aas pas k ayurvedic doctor se sampark kare

[@user-nz1yn3fu3t]

Nicely narated, similar way can we expect a video on "Osteoporosis in Spine".

[@HealthyHamesha]

Soon.

[@alexgurung1960]

​​@@HealthyHameshasir Mera gym karne k waza se yeh pain hai aur bladder nerve meh v pain hota hai but after strech relief hota hai. Sl

[@neelamgarg3966]

Bohut khub good information

[@KuldeepDhiman941]

Thank you sir
Aapka treeka acha lga❤

[@user-vi9pv9hj4p]

सर मेरे भी कमर और पैरों मे बहुत बहुत दर्द कूछ तो ऊपाय बोलीये

[@meenasharma8601]

Sir aapne itna well explian kiya without any kind of fees ,itna acche se to paid doctors v suggest nhi krte ❤

[@HealthyHamesha]

Glad you think so!

[@user-ew2tv6bx6m]

Thank you for useful information.

[@nepalr_k_nvlog4957]

Thank you so much for your great help ❤sir ji

[@anjalipatel5789]

Very nice informative vlog. Currently suffering with this problem. Its very painful. Tried everything I tried and lost weight. It helps but still hurts.

[@harshadgawde6463]

Is your injury covered 100% after weight loose?

[@anjalipatel5789]

@@harshadgawde6463 No it helps.

[@harshadgawde6463]

@@anjalipatel5789 Cool
I am also still suffering from L5 S1 disc hernieation fron past 18 months it cures upto 70% then after lifting weight & performing heavy workout issur reoccurs again
its difficult to manage pain

[@khushboodevi5024]

Sir same problem hai
But thank you ❤ itnnii achi information k liye ........ ❤

[@HealthyHamesha]

Welcome
Video mein sabhi jankari di gayi hai or remedy bhi btayi gayi hai.

[@premdiwaker72]

Thik hua apka

[@kamleshkaur2919]

Respcted Dr Saab ji
Good Evening ji

[@saquibshaikh4453]

Thank you so much doctor 👍👍👍

[@rohinisahu3502]

धन्यवाद डॉक्टर साहब मुझे भी साइटिका पेन बहुत दिनों से है

[@salmash9471]

Dr Saleem thanx a lot for this video could u plz suggest any supplements for muscle strengthening and over all health from karnataka

[@HealthyHamesha]

Consult a doctor for proper treatment.

[@kantameshram7698]

Jay hind sar.aapne saytika ke bareme bahuthi mahtvpurna j yankari banayi vuskeliyye aapka bahut bahut dhanewad.

[@pkullu2195]

Thank you Doctor ❤🎉

[@Ram-en1iq]

केला दूध नहीं ले सकते खाने में दर्द है कूल्हे से पैर तक

[@Ashutoshsingh78289]

Mera kela le lo😂

[@user-zm5zn7vo6p]

मुझे चलने मे दिकत हे ओर दाएं पैर में विकनेस है बॉडी में विक्नेस लगता है

[@NAZIMKHAN-hf8gq]

Aap bahot achchi tarha se Information dete h ❤

[@vimlachhabra6950]

Jankari bahut hi achchi lagi thanks

[@somdeosingh6789]

डॉक्टर साब मेरी समस्या आज की स्थिती में बांयें पैर में बाहरी आधा पैर सुन्न महसूस हो रहा है, दर्द तो ज्यादा है ही। कृपया सलाह दें। मैं सदैव से फिजियो थैरपिक चिकित्सक के परामर्श के अनुसार व्यायाम करता हूं। गत वर्ष मैंने आयुर्वेद पंचकर्म भी कराया है।लाभ नहीं मिला।

[@yasminshaikh8652]

Take miduty supplements u will feel fine

[@hardeepkaur-gm6nl]

Hello bro aisa q hota hai apke sath will u please tell me mujhe bhi aisi problem hai..

[@limralimra8248]

Aap ek baar hizama krwa lijiye 3 bar men aapko Puri tarah relief hoga ye Mera tazurba aur istemal kiya hua hai

[@rajrajhirhenga9286]

Physiotherapy se consultant kro very up

[@Sahil19961]

@@yasminshaikh8652
Kaha milega

[@vimlabarnwal5343]

Thank you dr.sahab etni achhi jankari ke liye.

[@HealthyHamesha]

Welcome

[@jankirajan6714]

Excellent explanations. Tank U

[@shabbirnaqvi6914]

Hum sab ko har cheez ko banaey wala ...aap ko salamat rakhe

[@mahendarkaw3946]

Thanks for best advise for my self.

[@user-gv3gh8dv9p]

Thenķu doctor saab🙏

[@amritamolla3806]

Bahut achcha tips thanks

[@user-jb4tv1wm5s]

Very useful vdo ...thank you sir

[@AdnanKhan-bi2py]

Thanks doctor mujhe sciatica problem hai itni knowledge Dene ke liye very thanks

[@manjeetkaurwaraich1059]

ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ੍ਰਤੁਹਾਡਾ

[@maninderkaur2730]

You are a nice Doctor I m suffering from this pain thanks

[@annettechattree5910]

Thanks for the valuable information Dr

[@medhapatki3977]

बहोत अच्छा विडीओ. धन्यवाद

[@dineshsalian2113]

Thankyou doctor for information🙏

[@bheraram1443]

ओके ओके बोत ही आछा ईलाज बताया सर

[@taheraansari7837]

Very very usefuĺ information thanx

[@manimani.4335]

Thank you for your information.....

[@anandvajpayee62]

Dear sir bahut bahut dhanyawad aapse bahut achchi jankari mili

[@beautifulsmart5522]

Thanks , i5s very informative. I heal myself with drinking water a lot when my sciatica flares . It definitely helps .

[@user-rc1tl3su4r]

Apko sciatica be tha??

[@rajalaxmibhoi4235]

Very nice Dr sir I am suffering from this problem haldimilk ka seban Kark achha lag Raha hai

[@mutanpandey1749]

Bahut hi jankaripurna video ke liye dhanyavad aur aaisi hi aur videos ke liye anurodj bhi aapse