WHICH of the TOP 7 FLEXIBILITY GOALS is YOUR goal? 🧐 👉 GET FLEXIBLE NOW: www.gotrom.com/pages/products 🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip
@@GotROM thanks again. PS: Your content is excellent. In my case, hip impingement coming from arthritis. Do you have exercises targeted for that and how affective might they be? I am 60 +, and already engaged in d 90 min of movement and body weight exercises every day,, including plenty of hip work. Dr says keep moving and consider cortisone or hyaluronic injections to reduce pain symptoms. There is also stem cell option, but all of this is hit and miss.
Probably the Deep Squat. It's your basic "defensive position". AND your college S&C coach is probably gonna have you do lots of squats/deadlifts/olympic lifts. So it's a position worth mastering. Check this out: www.gotrom.com/deep-squats-bundle
@@GotROM Well I practiced hard for a year and a half and still failed. I've been slacking off lately but I'm getting serious again. But if I can't get those splits sometime later this year then I'm going to just give up forever. Feels like I've mostly been wasting my time all this time. #doomedtofail.
@@ModelJames13 Nah, man. This is a life-long game. Just keep chipping away at it. Breakthroughs come at unexpected times. 👍 Check out my 45-day splits programs on GotROm.com if you need a plan.
In a few words...it helps a LOT! For example, I feel VERY in tune with my body. My posture always feels great OR I can make it feel great QUICKLY. I always have adequate range of motion (ROM) for anything I need to do in life or playing sports. Getting skilled at stretching has helped me master my nervous system so I can RELAX very QUICKLY. Lifting weights always feels safe and comfortable. Basically, I find it to be an ESSENTIAL part to having everyday vitality.
WHICH of the TOP 7 FLEXIBILITY GOALS is YOUR goal? 🧐
👉 GET FLEXIBLE NOW: www.gotrom.com/pages/products
🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip
Awesomeness
Which one is your goal? :-D
What’s balls do you recommend for tissue work?
I have some products here for tissue work: www.amazon.com/shop/gotrom/list/5L0QACY0DCGY?ref_=aip_sf_list_spv_ofs_mixed_d. Let me know if this helps!
5:21 You didn't just say monklets 😂
Lol... I did. Are you currently working on improving your flexibility?
liked the music at the end of video.... can you give us the song name/group ? Could it be "The Process" ? Artist ? Thanks !
The Process - Lakey Inspired 👍
@@GotROM thanks again. PS: Your content is excellent. In my case, hip impingement coming from arthritis. Do you have exercises targeted for that and how affective might they be? I am 60 +, and already engaged in d 90 min of movement and body weight exercises every day,, including plenty of hip work. Dr says keep moving and consider cortisone or hyaluronic injections to reduce pain symptoms. There is also stem cell option, but all of this is hit and miss.
@@AZee-hh4mk I have a SUPER comprehensive program specifically for hip impingement. Check out TheFAIFix.com
What’s the most important movements to master for a college basketball player dealing with Fai symptoms that wants to play pain free?
Probably the Deep Squat. It's your basic "defensive position". AND your college S&C coach is probably gonna have you do lots of squats/deadlifts/olympic lifts. So it's a position worth mastering. Check this out: www.gotrom.com/deep-squats-bundle
@@GotROM is it okay to work on both the Fai fix and the deep squats at the same time? Ik that will take a lot of time out of my day lol
@@jarvisleigh9734 yes, it's okay to do both
who is the ido student @1:10? thanks
Just randomly saw them. I did not personally know them.
I can't do any of those except for 7. I'm part of the #failureculture.
Practice! I have some stretching videos in my Channel, just type stretching or exercises. Let me know how it goes.
@@GotROM Well I practiced hard for a year and a half and still failed. I've been slacking off lately but I'm getting serious again. But if I can't get those splits sometime later this year then I'm going to just give up forever. Feels like I've mostly been wasting my time all this time. #doomedtofail.
@@ModelJames13 Nah, man. This is a life-long game. Just keep chipping away at it. Breakthroughs come at unexpected times. 👍 Check out my 45-day splits programs on GotROm.com if you need a plan.
Of course you have programs
Indeed! What are you working on?
How does it feel to have these stretches in terms of everyday vitality?
In a few words...it helps a LOT! For example, I feel VERY in tune with my body. My posture always feels great OR I can make it feel great QUICKLY. I always have adequate range of motion (ROM) for anything I need to do in life or playing sports. Getting skilled at stretching has helped me master my nervous system so I can RELAX very QUICKLY. Lifting weights always feels safe and comfortable. Basically, I find it to be an ESSENTIAL part to having everyday vitality.
Nothing about shoulder extension ?
Hi Renaud! You might want to check this playlist:
th-cam.com/play/PLBek8msGJAxOVjFbqKIwt2fRdftVd6S8g.html