मिलने तो बहुत लोग आ चुके, लेकिन रिकवरी दिखाने और समझने अहमदाबाद आने वाला ये पहला बंदा है।
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- เผยแพร่เมื่อ 10 เม.ย. 2022
- / nikhilanandsci
/ @wheel2whizznikhilanan...
/ nikhilanandsci
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#Spinalcordinjuryrecovery
#spinalcordinjuryexercise
#caudaequinasyndrome
#caudaequinasyndromeexercise
#footdrop
#SpinalCordInjury #NikhilAnand
God aapko lambi umar de .aap sabhi sci patient ko rasta dikhate hai .thanks sir
Keep it up Nikhil Good work
Great Hemant...kudos to Nikhil
helpful advice & keep it up hemant bhai 👍and thanks nikhil sir 🙏
Very informative.
Excellent recovery by hard work.
👍⚘
Sirji excellent......
जय माता की जय गुरुवर की निखिल भैय्या
Wah bahut acchi recovery aayi hai bahut khoob
Thank you so much sir ,it's a great motivational video 🙏🙏
Very nice bahut badhiya Laga ji ❤️❤️❤️
Good Nikhil Ser 👍👍❤❤❤
Thanks a lot sir for this motivational video
I keep learning something new from every video of yours ...really very motivating video ...thank you Sir 🙏
Very nice dhanyvad sar
Nikhil sir ap inspiration ho
After 2.6 years of my spine surgery. Now I am able to single leg stand
Bhai ji bahut Lajawab
Nice video sir
Bhot ache sir ji 🙏🙏🙏🙏
Good sir aap ne bataya
Very good brother
I do respect Nikhil Sir,🥺😊😊🥺
Very nice sir ji
Thanku sir ji
Great sir
Thank you sir
Nice 👍
Sir boht khub
Sir compete injury h D12 L1 5.saal s jayadaa ho gaye h vo kar s calta ho foot droop h Kaya theek ho sakta ho doktar n to manaa kar diya
Sir mera pere nahi utha rahe or ghutene sunyahogeyahe nos dya mege hua ketena Tim lagega
Sir ek video diet pe dalo
Sir mera pe re ka pura mumet agyahe janga patilehe ghutene lock nehe horahe bolea kese hoga
Sir please suggest exercise for gluten muscle for spine injury
Sir inka lege ketena time al laga uthene keea
Sir leg bahot tight ness horaha he konsi exercise karu
Sir 7 months ho gye D12 L1 me fracture ho gya tha dr. Ne rad dal di exercise bhut kr li koe improvement nhi h ab desi Ved khta h ye rad niklva do to thik kr dunga kya kru
Nikhil sir 🙏🙏
Injury ke kitne din baad operation hua tha
Hement bhai aap faridabad se ho kya
Bhai ap luck ho itna mehnat karke bhi chal gay...
Sir mai sci paisent hu d1 d2 d4 fracture huye the 2017 me,,, sir legs improvement hai thorda bhut ek leg me jaiyada ek me km,,, but legs full day fold rhti hai,, legs me stiffness bhut jaiyada legs satrait nhi hoti sir,,, fold rhti dono legs sir oske liye kuj excise bta do
Hello, How can i speak to Nikhil Anand, pls share... Urgently required
Sir rid ki bone jur gaya kya kare sir plz boliye
Nikhil ji Namaste. Nikhil ji mere d12 me fracture hua tha ek saal ho gaya hai right leg me to 70 to 80 % power hai lkn left leg me power bahut kam hai . Aur ghutne k niche pair move nahi kara pate hain. Plz help kijiye
Sir mere per ka anguta ne helta lekin aungulyo mea thode power hai to mea kya kru
Sir plz help me
Mere ko esi taklip he
Sir movement ane ke liye konsi exercise karni chahiye??
Sir mea bangladesh se bol rahi hu meri s sciatic nerve injury hey muje kon kon exercise kanra cahiye recovery ke liye
Sir stem cell therapy kha pr hoti h kya usse kuch recovery hogi
Sir mera L3 mera pair me moment bhi hai or dono foot drop bhi kar letey hai apney se or ek pair utha bhi letey hai hwa me but tagat nhi mil raha hai utna sir kab tak thik ho jayege hmmm
Sar mera surgery 11 mahine phle huyi thi abhi tak mujh me koyi movement nhi h sar mere per kamjori ki baje se patle bhi nhi huye jese the vese hi h or sar mere pero me jhatke bhi lagte h
Sar jb koyi mere poro ko chuta h ya Marta h to mere per jhatke marte h but mujhe mehsoos nhi hota
Sar mera ling bhi aapne aap hard ho jata h aapne aap mujhe kuch mehsoos nhi hota
Sar mujhe kya karna chahiye
Hemata bhe apa ka thise jo Patle he ketena kg lagake xasige keya apaka thise aya
30/07/23 L1 level fracture 1 month bad rest ke bad koshish ki or ab me thoda chalne lga hu pr foot drop h.
Sir m bhi sci patient hu m apse kese contact kru
sir me beat nehi parahahun keise exercise karun
Bhaiya exercise kon kon si karni hoti hai back injury mai
Very good god bless you 💐
Nice Work Nikkelbhai
Dear sir I need your help am spinal cord patient from last 3months , I have no idea about exercises. Please help sir in my area there are no physiotherapy centre for guidelines.i have D5, d6 please help sir please
Sir bolea thise masal ketena kg weight karapaehe
Sir, mai bahut paresan hu dono pair akad jate hai or Ulti tagat lagti hai kya kare sir pls koi sujhav do sir mujhe exercise karne mai pareshani arahi h
T 11 & T 12 spinal cord injury hai sir urine motion pata nahin chalta hai no sensation Kamar karne se pata nahin chalta hai Kuchh Bhi movement Nahin Hai sir please replay me sir
Sir apni exercise ki vedio bhejie please
Nikhil sar aap se contact karna hai kaise hoga
Telegram bhi link open nahi Ho rahi हैं
Sar mere do pair aakd gaye nazhik bhi nahi hote mai kya karu
sir apse bat kaise kare
Sir mere pairo ka manshpesiya sukh raha hai ainkl me up down nahi hota keya thik hojayega 7 years hogya mere pair kafi ptala hogya hai me Chal to sakta hu pr run nahi kar pata hu caaf sukh gya hai mera pairo ka
Hello sir aap seh baat hu sakte a
Sir mere husbund ki goli lagi he 8 Feb 2022 me gun short hoe hen.niche k hissaa Kam nhi kr rha sir mlz sir help me
Anand sir Aapse kese mil sakta hu ??
Sir mera pair chalte samay lock ho jata hai please unlocking ka exercise bataye
Sir min pakistan se hu mera be spinal card injury hwe hin .T12 min
Ap ka sath rabita momken hin
Spinal cord injury hai sir 14.08.2020 but no sensation
Sir I am 64 years old lady. In 2016 I had surgery in D 7and 8 I was able to walk in walker about 30 steps. Now again I had spinal shunt surgery for fluid in spine in Feb 2022.. Now I am having lots of problems. Cannot stand up. . Everything has become weak. Please show me exercises to stand up in walker and ankle exercises. I am bed ridden
th-cam.com/play/PLvY_AnhoPs2g3QVw8MUqTuGpd_rGSNYPt.html
Hello bro. ਆਪ seh bat hu sakte hai
Sirji mujhe apaka nombr mil sakta hain kya 🙏
मेरेको सेन्स नहि हे,क्या एक्सरसाईज होगा
Hemat bhe apa thise masal ketena kh Wight lagake egasige kar pareho
Sir mujhe 6 year ho gay liken Mera edi niche hoti he per uper nhi
Nikhil sir rod scruw dhala ha kiya inka ripry mha jurul bhatna 🙏🙏 nikhil bhai
Haanji
KIA level ha kit an a time hua ha
Trunk or spinal extension ki koi viedo dalo nikhil sir
th-cam.com/video/t272nTwscgs/w-d-xo.html
Sir me bhi Gujarat se hu please hlp
Aap boliye sir ji may vaha milane aau
सर मेरे को L1 L2 की इंजरी है
Sir same. Mai bhi aisa he karrta but aap lumber ke siwa D1 se d8 tak kisi petient recovery video banao sha bht hard injury hai please aise level ki recovery ki video banao
Sure we will ..
@@NikhilAnand_SCI sar d4 d5 complete hai sar plz help me sar
I'm frm karnataka sir
I am from karnataka
Kya implant bhi use Kiya gya hai Nikhil sir
Haan
Sir mare operation hua h brain m tab s hi m khud khadi nhi ho pa rhi hi
Nikhil sir ka number mil sakta hai?
Sir my level l1 pain sir your no pain haa sir
🙏🙏👌👌
👌👌👌👌👌👌👌
Sir plz give no you are great person
Mere injury t4 hai
Side glute ki konsi experience hoti h
Leg abduction specially glutes medius and minimus muscles for gaining one leg stand
👍🙏
NIKHIL SIR ji aapka Contact Number Chahiye PlZ sir ji ....mera Spinal cord injury hua hy 1 July 2021 ko abhi 11 month complete ho gaya hy ...mere pairo me Bilkul bi koi Movement nahi hy ...aapse information lena hy sir plz meri Help kariye sir ji
Very informative. But I have spasticity and my legs are very tight even for passive exercises. Any help?
Community post me meine spasticity per likha hai ... Go thru it
@@NikhilAnand_SCI please share link
@@NikUL_Patel890 It is not possible to share community post but here it is.. 👇👇
Spasticity is a condition in which muscles stiffen or tighten, preventing normal fluid movement. The muscles remain contracted and resist being stretched, thus affecting movement, speech and gait.
Passive muscle stretching is a common physical therapy for decreasing the spasticity of children and adults with CP spasticity. It has been reported that prolonged passive muscle stretching improves the range of movements and reduces spasticity.
Since the root cause of spasticity lies in the brain and nervous system to help you overcome spasticity and get stiff muscles to relax, I have already shared the best exercises to help to get the brain on board. Repitition of exercises will loosen up and find sweet relief from spasticity. (Jitna jyada repitition exercises mein karonge utni he tightness mein flexibility aayengi)..
By practicing your spasticity treatment exercises in your mind through visualization, you actually help activate neuroplasticity.
Imagine boosting your results while lying in bed! That will boost your confidence... Aur woh sheer confidence exercises se jo result develop honga ussi se jyada se jyada aayenga ...
Repetitive, task-specific massed practice, if done properly, has the ability to rewire the brain to restore voluntary control over muscles. As executive muscular control emerges, spasticity dissipates.
Treatment for spasticity may include medication such as baclofen (Lioresal), clonazepam (Klonopin), dantrolene (Dantrium), diazepam (Valium), or tizanidine (Zanaflex).
स्पास्टिसिटी एक ऐसी स्थिति है जिसमें मांसपेशियां सख्त हो जाती हैं या कस जाती हैं, जिससे द्रव की सामान्य गति रुक जाती है। मांसपेशियां सिकुड़ी रहती हैं और खिंचाव का विरोध करती हैं, इस प्रकार गति, भाषण और चाल को प्रभावित करती हैं।
सीपी स्पास्टिसिटी वाले बच्चों और वयस्कों की लोच को कम करने के लिए पैसिव मसल स्ट्रेचिंग एक सामान्य शारीरिक उपचार है। यह बताया गया है कि लंबे समय तक निष्क्रिय मांसपेशियों में खिंचाव आंदोलनों की सीमा में सुधार करता है और लोच को कम करता है।
चूँकि स्पास्टिकिटी का मूल कारण मस्तिष्क और तंत्रिका तंत्र में निहित है जो आपको स्पास्टिकिटी को दूर करने और कठोर मांसपेशियों को आराम करने में मदद करता है, मैंने पहले ही मस्तिष्क को बोर्ड पर लाने में मदद करने के लिए सर्वोत्तम अभ्यास साझा किए हैं। अभ्यासों को दोहराने से आराम मिलेगा और ऐंठन से मीठी राहत मिलेगी। (जितना ज्यादा दोहराना एक्सरसाइज में करेंगे उतनी ही मजबूती में फ्लेक्सिबिलिटी आएगी) ..
विज़ुअलाइज़ेशन के माध्यम से अपने दिमाग में अपने स्पास्टिकिटी उपचार अभ्यासों का अभ्यास करके, आप वास्तव में न्यूरोप्लास्टी को सक्रिय करने में मदद करते हैं।
बिस्तर पर लेटते हुए अपने परिणामों को बढ़ाने की कल्पना करें! इससे आपका आत्मविश्वास बढ़ेगा... और वो शीर कॉन्फिडेंस एक्सरसाइज से जो रिजल्ट डेवलप होगा उस्सि से ज्यादा से ज्यादा आएगा...
दोहराए जाने वाले, कार्य-विशिष्ट सामूहिक अभ्यास, यदि ठीक से किया जाता है, तो मांसपेशियों पर स्वैच्छिक नियंत्रण बहाल करने के लिए मस्तिष्क को फिर से तार-तार करने की क्षमता होती है। जैसे-जैसे कार्यकारी पेशी नियंत्रण उभरता है, चंचलता समाप्त हो जाती है।
कृपया इन दवाओं के लिए न्यूरोसर्जन से संपर्क करें
स्पास्टिसिटी के लिए उपचार में बैक्लोफेन (लियोरेसल), क्लोनाज़ेपम (क्लोनोपिन), डैंट्रोलिन (डेंट्रियम), डायजेपाम (वैलियम), या टिज़ैनिडाइन (ज़ानाफ़्लेक्स) जैसी दवाएं शामिल हो सकती हैं।
@@NikhilAnand_SCI Thank you 🙏🙏