This is piece of advice we always have from Dr.mithil to stay motivated. He has help many people to leave their disabilities.. treating person in pain free way is his charm.. and if anyone is having problems regarding to knee and shoulders he is man at his excellence..
Zabardast nikhil bhai keep it up God bless u always thanks a lot information vedio share karnay kay liye hum log isko sadqa jariya boltay hai hum muslims mai khush rahay aap
Please tell where is the ANKLE FOOT ORTHOSIS FITTING IN THE SHOE AVAILABLE? You are wearing that while riding the scooter and getting down from scooter and opening the shop shutter
Tynor Foot Drop Splint - Large (Right) www.amazon.in/dp/B00I9YVAZ8/ref=cm_sw_r_cp_apa_i_H8mPCbSCBZB8Z Tynor Foot Drop Splint - Large (Left) www.amazon.in/dp/B00L27RETU/ref=cm_sw_r_cp_apa_i_w9mPCb827Y9ZD
Sir mai 2 saal se bed pe hu Mera accdent ho gaya tha Jb mai chalne ki kosis krta hu to bht prob hoti h Aur mujhe zameen par pair feel nai hota Mai kya kru plz hlp me My age 29 years h
Mare husband ko paraplegia hai 5month huye hai aur unko bedsore bhi ho gaye hai to aapke yaha treatment ke liye admitted ker sakte hai kya. Reply me please
Sar mera naam Tinku Hai Mein 2 Sal se Mahina se bed per hun SCI per cent ho aur d11 d12 injury hai aur Sar Mein exercise bhi thoda bahut karta rahata hun Jitna ho sakta hai
Sar mera bi acsident ho gayaa tha L1 L2 L5 mera pareson horeya h mujhe mere paro ko hila letaa hu or tango ko hila letaa hu meri ricoveri k chans h k nahi meri Umar 30 sal ya please help me koi Ripleyi jarur de
सर मेरे रीड की हड्डी टूट गई है बाकी टेढ़ी जुड़ गई है मेरे को समझ लो रिकवरी आ रही है मत करो तो रोक ले सकता हूं लैट्रिंग बाथरुम कर सकता हूं तो सर मेरे को अब रिकवरी नहीं हो रही है तो शर्मा ऑपरेशन करा लो तो ज्यादा नहीं हो पाऊंगा क्या
Sir I'm from Nepal i have an accident 4 month before i have spinal cord injury n i can't move my leg even fingers .... My injury level is d12 .L1 I have no sense below the pelvis I need solution plz rply me sir... Its very difficult bcz u have also face this problem...... We are from middle class family and don't have much money to pay for the equipments for exercise..
Here are my exercise videos .. how to start ... My videos:- Primary / Begining exercies in spinal cord injury... Part-1 th-cam.com/video/X9aSMxyY8Cw/w-d-xo.html How to control your bowel and bladder through exercise in spinal cord injury... Part-2 th-cam.com/video/HcqUYI5Wlrk/w-d-xo.html Primary/Begining Legs excercises in spinal cord injury... Part-3 th-cam.com/video/5D6xVGUOdmg/w-d-xo.html Glutes muscles primary best exercises for Spinal Cord Injury... Part-4 th-cam.com/video/A2AEJAdVvbA/w-d-xo.html Injury Level is not matter when you determined to do exercise in Spinal Cord Injury. th-cam.com/video/0G52WMoppXY/w-d-xo.html Why exercise is mandatory till complete recovery in Spinal Cord Injury ? th-cam.com/video/Vta3snViK9o/w-d-xo.html How to understand deeply your Spinal Cord Injury level? th-cam.com/video/8-EcjL4z5co/w-d-xo.html How to initiate standing exercises and complete can converts into incomplete in Spinal Cord Injury. th-cam.com/video/F2SOjBJ_Uso/w-d-xo.html One can achieve good strength even in foot drop condition in Spinal Cord Injury. th-cam.com/video/iqg2dumhEAs/w-d-xo.html Understanding primary exercises and making of sand weight without any cost in Spinal Cord Injury. th-cam.com/video/RkcC8UwyY0M/w-d-xo.html Lower back exercises for Spinal Cord Injury. th-cam.com/video/4aYi1yuEYbw/w-d-xo.html How much strength does one can achieve through exercises in Spinal Cord Injury? th-cam.com/video/gBW914W3f0M/w-d-xo.html When you are not well don't get lost in darkness but be a light to others in Spinal Cord Injury. th-cam.com/video/ekLLzrnZ1Bc/w-d-xo.html Easy understanding of Upper Motor & Lower Motor Neuron Leison in Spinal Cord Injury. th-cam.com/video/1xcy9bngd5Q/w-d-xo.html Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI. th-cam.com/video/TfhYnkjfCZw/w-d-xo.html How I am improving my walking through exercises in Spinal Cord Injury. th-cam.com/video/044wdD7NWmw/w-d-xo.html Useful exercises for thighs and glutes muscles in Spinal Cord Injury. th-cam.com/video/kFXIj7V6fP4/w-d-xo.html Mein Hu Unstoppable !!! th-cam.com/video/Xee5mFOvhIA/w-d-xo.html How to make Balance Board and Leg extension at home for Spinal Cord Injury. th-cam.com/video/66iYfYD5FBA/w-d-xo.html Expert guidance on Spinal Cord Injury. Episode -1 th-cam.com/video/akgWuVPjzlg/w-d-xo.html Here are equipment sites .... Pls buy at ur comforts.... Spinal cord injury equipment : www.amazon.com/dp/B00QVWZ2P4/ref=cm_sw_r_cp_awdb_t1_JXoiDbA06GG9Y th-cam.com/video/ehzsoxP8H8o/w-d-xo.html th-cam.com/video/KA20_z8GVRU/w-d-xo.html th-cam.com/users/FiveBow Royalkart Gel Yoga Toe Separator (Pair Of 2) - Instant Therapeutic Relief For Feet. Fight Bunions, Hammer Toes & More(Small) www.amazon.in/dp/B07GSB4Y1P/ref=cm_sw_r_cp_apa_i_cMdICbQH68JKV Dr. Toe Man Toe Separators, Toe Straighteners, Bunion Corrector For Unisex - Pack Of 2 www.amazon.in/dp/B078XDL8D4/ref=cm_sw_r_cp_apa_i_DznCCbDE657YS Acco® Physiotherapy Heel Exerciser Free Size www.amazon.in/dp/B07726S133/ref=cm_sw_r_cp_apa_i_iVovCbBYX9RZQ Anand Physio Equipments Ankle Exerciser_Model APE - 039_Pack of 1 www.amazon.in/dp/B01I128T10/ref=cm_sw_r_cp_apa_i_iWovCb33WVK3Q USI Balance Board - BB_New www.amazon.in/dp/B01MT1W26P/ref=cm_sw_r_cp_apa_i_owkxCbDEWMDV4 Vector X JF-1100 Heavy Adjustable Latex D Handles Tube Exerciser (Blue) www.amazon.in/dp/B00L9V06AS/ref=cm_sw_r_cp_apa_i_eYRTCbFHSZD2C Shanbuyers 40-50 LBS Adjustable Resistance Rubber Toning Tube Pull Rope with Comfortable Foam (Orange) www.amazon.in/dp/B07HHZGT9Q/ref=cm_sw_r_cp_apa_i_AZRTCbN4ZMYEF Joyfit - Adjustable Exercise Resistance Bands - Workout Abs, Arms, Legs, & Back Resistance Band Individual Or Set With Door Anchor (Black) www.amazon.in/dp/B06Y4GS8C9/ref=cm_sw_r_cp_apa_i_WZRTCbX2WX47W Chaithanya Orthopaedics Quadripod Walking Stick -Grey www.amazon.in/dp/B00IRZ9G5A/ref=cm_sw_r_cp_apa_i_eN2TCbM721MAS Chaithanya Orthopaedics Quadripod Walking Stick - Blue Handle www.amazon.in/dp/B00IRZ9CXQ/ref=cm_sw_r_cp_apa_i_3O2TCb8NFK6YE Toe fingure exerciser th-cam.com/video/ehzsoxP8H8o/w-d-xo.html th-cam.com/video/ehzsoxP8H8o/w-d-xo.html th-cam.com/video/KA20_z8GVRU/w-d-xo.html th-cam.com/users/FiveBow KETTLER Giro R Recumbent Bike (7629-000) | Recumbent Fitness Bike for Home Use www.amazon.in/dp/B00OZMQCTC/ref=cm_sw_r_cp_apa_i_9G4tDbFTPMN2W www.ubuy.co.in/catalog/product/view/id/13075485/s/kettler-home- Neulife Wrist/ Ankle Weights 2 kg ( 1 kg each x 2 pc ) www.amazon.in/dp/B07CCMN9JZ/ref=cm_sw_r_cp_apa_i_czswDb91A6443 Aurion W9292 Ankle Weights, 4Kg Set of 2 www.amazon.in/dp/B01NH346CX/ref=cm_sw_r_cp_apa_i_RGswDbVS7GF8R Aurion ANK3 Canvas Ankle and Wrist Weights, 6Kg (Black) www.amazon.in/dp/B019RYAMLG/ref=cm_sw_r_cp_apa_i_dIswDb0CEZTT3 Aurion W9393 Ankle Weights, 5Kg Set of 2 www.amazon.in/dp/B01MZ6NIS8/ref=cm_sw_r_cp_apa_i_hHswDbA19WKER Aurion W9393 Ankle Weights, 5Kg Set of 2 (Yellow) www.amazon.in/dp/B06XDSPP8M/ref=cm_sw_r_cp_apa_i_TJswDbWT4X3P1
Thank you so much for your suggestions sir But the equipments u have told is not available in nepal n i don't know how to buy it ... Sir please help me . I haven watched your videos it motivate me so much ..... So i wanna also buy that equipments so how to buy sir...
@@abichy2271 I hv already shown some equipment tht can b made at home ... like sandweight, balance board and weight extension .. and some u can get it frm medical or surgical store ... No big deal .. I wil make more videos and give u every information regarding equipments hw to make it at home...
Sir aapne kah se i mean kon se physiotherapy centre me exercise kiya aapko dekh kar mae bohot motivate hota hu Or nepal etni achhi physiotherapy centre nahi hey toh mai aapse kuch solution chahata hu
Nikhil bhai please discuss at next episode on this point ' journey of recovery depends upon the patient s age and differentiate between herniated disc and spinal cord injury both Canada equina syndrome related.
Aap ki capacity pe hai ... Kisi ki body jyada strength achieve karti hai toh woh 4-6 hours exercises karta hai toh bhi jaldi recover hota hai.. kisi ki body kam strength achieve karti hai toh usse 8-10 hours exercises karni padti hai... Ye bilkul study ki tarah hota hai.. halki halki exercises hoti hai .... Aap sote sote tv dekhte dekhte ya baatein karte karte bhi kar sakte hai .. aisi exercises hoti hi... Jitni ho sake jyada kare ..
Hi Nikhil Sir, I had ependimoma in C,4 to D4 , got the surgery done in Jan14, after the surgery I have been paraplegic, both legs have sensetion but right leg is much weaker than left leg, after 6 months I am able to stand with walker , but unable to walk due right leg as right leg unable to take step, I am doing my physiotherapy approx 4 hrs with office work... after the surgery I was completely bed ridden but now improvement is there .. but slow in right leg ..can I ask how many more months it requires to walk with stick and become independent.. please suggest Regds, Abhishek kumar
Sir mujhe t8 ki injury he urine or bowle control nhi he but urin aane se pehle mijhe pata chal jata he but control nhi kr pata pls give me some ideas ..
@@banitakumaripanda4940 discription mein saare videos hai... My videos:- Primary / Begining exercies in spinal cord injury... Part-1 th-cam.com/video/X9aSMxyY8Cw/w-d-xo.html How to control your bowel and bladder through exercise in spinal cord injury... Part-2 th-cam.com/video/HcqUYI5Wlrk/w-d-xo.html Primary/Begining Legs excercises in spinal cord injury... Part-3 th-cam.com/video/5D6xVGUOdmg/w-d-xo.html Glutes muscles primary best exercises for Spinal Cord Injury... Part-4 th-cam.com/video/A2AEJAdVvbA/w-d-xo.html Injury Level is not matter when you determined to do exercise in Spinal Cord Injury. th-cam.com/video/0G52WMoppXY/w-d-xo.html Why exercise is mandatory till complete recovery in Spinal Cord Injury ? th-cam.com/video/Vta3snViK9o/w-d-xo.html How to understand deeply your Spinal Cord Injury level? th-cam.com/video/8-EcjL4z5co/w-d-xo.html How to initiate standing exercises and complete can converts into incomplete in Spinal Cord Injury. th-cam.com/video/F2SOjBJ_Uso/w-d-xo.html One can achieve good strength even in foot drop condition in Spinal Cord Injury. th-cam.com/video/iqg2dumhEAs/w-d-xo.html Understanding primary exercises and making of sand weight without any cost in Spinal Cord Injury. th-cam.com/video/RkcC8UwyY0M/w-d-xo.html Lower back exercises for Spinal Cord Injury. th-cam.com/video/4aYi1yuEYbw/w-d-xo.html How much strength does one can achieve through exercises in Spinal Cord Injury? th-cam.com/video/gBW914W3f0M/w-d-xo.html When you are not well don't get lost in darkness but be a light to others in Spinal Cord Injury. th-cam.com/video/ekLLzrnZ1Bc/w-d-xo.html Easy understanding of Upper Motor & Lower Motor Neuron Leison in Spinal Cord Injury. th-cam.com/video/1xcy9bngd5Q/w-d-xo.html Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI. th-cam.com/video/TfhYnkjfCZw/w-d-xo.html How I am improving my walking through exercises in Spinal Cord Injury. th-cam.com/video/044wdD7NWmw/w-d-xo.html Useful exercises for thighs and glutes muscles in Spinal Cord Injury. th-cam.com/video/kFXIj7V6fP4/w-d-xo.html Mein Hu Unstoppable !!! th-cam.com/video/Xee5mFOvhIA/w-d-xo.html
Sir mine apka video dekha. Muze bahut Confidence aya, mera accident 6sal pehle hua tha pehlese abhi thodi knees tak improvement hey lekin uske niche sensation nahi. Muze physiotherapy ke liye itne paise nahi hye lekin exercise karta hu please sir reply kijie muze dr. Ka phone number dijiye please sir.
Sir mai jab standing krta hon. To meri qamar jhatkay marti hai. Mai ause kesay khatam karon. Aur kaun si exercise karon kay wo jhatkay khatam hojayen. Aur ye b btaye ga kay mai kaun si stimulation device purchase karon. Aur aus se muscles kesay active hongay. Agr app aik video bna dain to bahut hi acha hojaye ga.
Sir muscles stimulation exercise se pehlay ki jaye ya exercise kay baad. Sir app aesi aik video bnaye jis mai sary points kay baray mai guidence honi chahaye. Is se hume bahut help mil jaye gi..
Sir muje 2013 me injury hui he 5 sal se phisyo band he mere pav hilte he right pav me strength achhi he to kya meri recovery possible he mera injury level l1 he
Aap ko brain stroke honga .. ye symptom usi k hai ... D11 mein generally pairo ki strength effect hoti hai.. plz aap kisi aache surgeon ko dikhaiye ... Aur aagr one sided hi effect hua hai toh 80% usi side jyada exercises kijiye aur 20% left hath aur left leg mein ...
Aap urologist Ko dikhaiye woh infection ki dawai denge toh infection nhi honga ... CIC karonge toh infection k bahut hi kam chances hai ... Lekin plz urologist Ko concern kar k decision lijiye ...
This is piece of advice we always have from Dr.mithil to stay motivated. He has help many people to leave their disabilities.. treating person in pain free way is his charm.. and if anyone is having problems regarding to knee and shoulders he is man at his excellence..
Zabardast nikhil bhai keep it up God bless u always thanks a lot information vedio share karnay kay liye hum log isko sadqa jariya boltay hai hum muslims mai khush rahay aap
Sir aapne bahut sahi v kaam ki jaankari di h, bahut accha laga sunkar, jaari rakhe .....
So positive conversations and advices thanks a lot 🙏 both
You are great sir..... Positive energy all spinal injuries
Please tell where is the ANKLE FOOT ORTHOSIS FITTING IN THE SHOE AVAILABLE? You are wearing that while riding the scooter and getting down from scooter and opening the shop shutter
Tynor Foot Drop Splint - Large (Right) www.amazon.in/dp/B00I9YVAZ8/ref=cm_sw_r_cp_apa_i_H8mPCbSCBZB8Z
Tynor Foot Drop Splint - Large (Left) www.amazon.in/dp/B00L27RETU/ref=cm_sw_r_cp_apa_i_w9mPCb827Y9ZD
Thanks Nikhilbhai apki mehnat hi apko rang lai apka video dekha mebhi abhi apki mehnat dekh kar bohot mehnat karunga 🦵💪👍💯
Where is that ANKLE FOOT ORTHOSIS AVAILABLE, you are riding the scooter and opening shop shutters in one video
8 month mein kitna khrch aata hai sir
Discription mein Number aur Address dia hai....aabhi free consultation hai...
th-cam.com/video/6fUQHyvUz5Y/w-d-xo.html
thanks sir.
apka bulate chalana ka vedio banao or bhi motivated honga main
Thanks for sharing. it's So informative.
Fees kiya hai physiotherapy center ki
Sar ye sentar kaha pe hai awr sar se kese bat ho paye hi
Ham ballia UP se hai sar
Thank you so much Nikhil Bhai 🙏🙏
Kya sci patients yoga kar sakte Hain nikhil sir?
nikhil bhai i m parient of multiple scleroisis can i follow ur exercise
May Bangladesh see bol rahi hu vai, sciatic nerve injury ke kase may kon kon exercise karna parta hea. Please bolieya vai.
Sir mai 2 saal se bed pe hu
Mera accdent ho gaya tha
Jb mai chalne ki kosis krta hu to bht prob hoti h
Aur mujhe zameen par pair feel nai hota
Mai kya kru plz hlp me
My age 29 years h
Bhai ye reply ni denge
Hello shahnawaz
Thanks sir mai aapse baat karna chahrah tha par mera zawab mil gay thanks sir for helping
Sar kya koi free mein Physiotherapy Centre nahin hai kya
Mere operation hua re chaddi ka mujhe exercise kar sakta hun 4 mahine huya ha plis shar hlpe 🙏 nikil sar
Can you put some light on c5 injury?
Anand Ji aapki dish kaun si thi
sir muje footdrop h right leg me..plz solution ..
Mare husband ko paraplegia hai 5month huye hai aur unko bedsore bhi ho gaye hai to aapke yaha treatment ke liye admitted ker sakte hai kya. Reply me please
MY son fell ill in February 2023 and was diagnosed with transverse myelitis .
Is there a cure ? I am waiting for your answer ,please.
Exercises will help him out ...
Thank you
Nikhil bhai mera ek question he, mera 6 saal se sci he, lekin avi tak pair ki panjo me takat nehi araha he, kya karu, please help me.
Kha pe h sir aapka therapy
डाक्टर साहब नम्बर कैसा मिलगा है बताओ
Sir apka konsi haddi tutathi
Sir d12 injury ha
Sir plz suggest any treatment for transver mylities
Thanks! very important information.🙏🙏
What was your level and grade of injury??
L1 and below L2 i.e Cauda equina
Sir legs main titness kyon hai
Sir humko aapka contact number ko video mea dalne tik hai. Humto aap se or vi jankari lena hai.
Mera donon pair mein sans nahin hai . please help me 🙏🙏🙏🙏
Sar mera naam Tinku Hai Mein 2 Sal se Mahina se bed per hun SCI per cent ho aur d11 d12 injury hai aur Sar Mein exercise bhi thoda bahut karta rahata hun Jitna ho sakta hai
Me bhi pesent hu 😭
Kaha h ye
Leg spasms k bare mein btayen plz
स्पाइनल कॉर्ड कट गई तो इलाज हो सकता है क्या
Charges for one month please
Thank you Nikhil Bhai ❤❤❤
Nice
Sir apka hospital Kanha par hai mera dono pair paralyses hai
Spinal cord injury me memory loss ho jane par kitna din lagata he thik hote he..
Complete injury mai 8 saal baad movement aanai ka koi chanes hai
Location btaiye sir
सर मेरा भि एक्सीडेंट हो गया था डिक्स कि सर्जरी हुई है और मैं चल नहीं सकती हूं मैं आप के विडियो देखें ती है और मैं पेर चल नहीं सकते हैं 2017हुआ
Pls give your whatsapp number Mr. Vikramji Bagal M. +91 8975516852 to join our SCI group.Thanks 🙏🙏
Sar mera bi acsident ho gayaa tha L1 L2 L5 mera pareson horeya h mujhe mere paro ko hila letaa hu or tango ko hila letaa hu meri ricoveri k chans h k nahi meri Umar 30 sal ya please help me koi Ripleyi jarur de
Do you have any contacts of good physiotherapists in Mumbai??
Have me address of your Phyutherapy center
It is already mentioned in discription ..
Sir meri D12 L1 me facture hai kya ye exercise se thik ho jayega please help me
Sir adersh Kay hai fijio thrpist Ka koi contact number.
Discription mein dia hai ... Check kare
Nikhil sir apka injury level kya tha, aur kya aap bike chala sakte ho kya ya run kar sakte ho in present condition me ..pls reply sir
Mein bullet bike bhi chala sakta hu .. lakin it is not advisable to drive bike in this condition .. right knw mein activa chalata hu...
@@NikhilAnand_SCI okay sir
Thanks for reply ..
@@parvezkhan7957
In dono video mein running aur driving hai .. th-cam.com/video/cZOm6oOTUhw/w-d-xo.html
th-cam.com/video/Xee5mFOvhIA/w-d-xo.html
Sir C3c4c5c6 problem hai Or oppression kiya huwa hai but koi faida nahi huwa please sir help
Thanku sir for knowledge
सर मेरे रीड की हड्डी टूट गई है बाकी टेढ़ी जुड़ गई है मेरे को समझ लो रिकवरी आ रही है मत करो तो रोक ले सकता हूं लैट्रिंग बाथरुम कर सकता हूं तो सर मेरे को अब रिकवरी नहीं हो रही है तो शर्मा ऑपरेशन करा लो तो ज्यादा नहीं हो पाऊंगा क्या
Thank you so much sir ji 🙏
सर कितना खर्च आता हे
Discription mein address aur phone number dia hai...
Sir I'm from Nepal i have an accident 4 month before i have spinal cord injury n i can't move my leg even fingers ....
My injury level is d12 .L1
I have no sense below the pelvis
I need solution plz rply me sir...
Its very difficult bcz u have also face this problem...... We are from middle class family and don't have much money to pay for the equipments for exercise..
Here are my exercise videos .. how to start ...
My videos:-
Primary / Begining exercies in spinal cord injury... Part-1
th-cam.com/video/X9aSMxyY8Cw/w-d-xo.html
How to control your bowel and bladder through exercise in spinal cord injury... Part-2
th-cam.com/video/HcqUYI5Wlrk/w-d-xo.html
Primary/Begining Legs excercises in spinal cord injury... Part-3
th-cam.com/video/5D6xVGUOdmg/w-d-xo.html
Glutes muscles primary best exercises for Spinal Cord Injury... Part-4
th-cam.com/video/A2AEJAdVvbA/w-d-xo.html
Injury Level is not matter when you determined to do exercise in Spinal Cord Injury.
th-cam.com/video/0G52WMoppXY/w-d-xo.html
Why exercise is mandatory till complete recovery in Spinal Cord Injury ?
th-cam.com/video/Vta3snViK9o/w-d-xo.html
How to understand deeply your Spinal Cord Injury level?
th-cam.com/video/8-EcjL4z5co/w-d-xo.html
How to initiate standing exercises and complete can converts into incomplete in Spinal Cord Injury.
th-cam.com/video/F2SOjBJ_Uso/w-d-xo.html
One can achieve good strength even in foot drop condition in Spinal Cord Injury.
th-cam.com/video/iqg2dumhEAs/w-d-xo.html
Understanding primary exercises and making of sand weight without any cost in Spinal Cord Injury.
th-cam.com/video/RkcC8UwyY0M/w-d-xo.html
Lower back exercises for Spinal Cord Injury.
th-cam.com/video/4aYi1yuEYbw/w-d-xo.html
How much strength does one can achieve through exercises in Spinal Cord Injury?
th-cam.com/video/gBW914W3f0M/w-d-xo.html
When you are not well don't get lost in darkness but be a light to others in Spinal Cord Injury.
th-cam.com/video/ekLLzrnZ1Bc/w-d-xo.html
Easy understanding of Upper Motor & Lower Motor Neuron Leison in Spinal Cord Injury.
th-cam.com/video/1xcy9bngd5Q/w-d-xo.html
Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI.
th-cam.com/video/TfhYnkjfCZw/w-d-xo.html
How I am improving my walking through exercises in Spinal Cord Injury.
th-cam.com/video/044wdD7NWmw/w-d-xo.html
Useful exercises for thighs and glutes muscles in Spinal Cord Injury.
th-cam.com/video/kFXIj7V6fP4/w-d-xo.html
Mein Hu Unstoppable !!!
th-cam.com/video/Xee5mFOvhIA/w-d-xo.html
How to make Balance Board and Leg extension at home for Spinal Cord Injury.
th-cam.com/video/66iYfYD5FBA/w-d-xo.html
Expert guidance on Spinal Cord Injury. Episode -1
th-cam.com/video/akgWuVPjzlg/w-d-xo.html
Here are equipment sites .... Pls buy at ur comforts....
Spinal cord injury equipment :
www.amazon.com/dp/B00QVWZ2P4/ref=cm_sw_r_cp_awdb_t1_JXoiDbA06GG9Y
th-cam.com/video/ehzsoxP8H8o/w-d-xo.html
th-cam.com/video/KA20_z8GVRU/w-d-xo.html
th-cam.com/users/FiveBow
Royalkart Gel Yoga Toe Separator (Pair Of 2) - Instant Therapeutic Relief For Feet. Fight Bunions, Hammer Toes & More(Small) www.amazon.in/dp/B07GSB4Y1P/ref=cm_sw_r_cp_apa_i_cMdICbQH68JKV
Dr. Toe Man Toe Separators, Toe Straighteners, Bunion Corrector For Unisex - Pack Of 2 www.amazon.in/dp/B078XDL8D4/ref=cm_sw_r_cp_apa_i_DznCCbDE657YS
Acco® Physiotherapy Heel Exerciser Free Size www.amazon.in/dp/B07726S133/ref=cm_sw_r_cp_apa_i_iVovCbBYX9RZQ
Anand Physio Equipments Ankle Exerciser_Model APE - 039_Pack of 1 www.amazon.in/dp/B01I128T10/ref=cm_sw_r_cp_apa_i_iWovCb33WVK3Q
USI Balance Board - BB_New www.amazon.in/dp/B01MT1W26P/ref=cm_sw_r_cp_apa_i_owkxCbDEWMDV4
Vector X JF-1100 Heavy Adjustable Latex D Handles Tube Exerciser (Blue) www.amazon.in/dp/B00L9V06AS/ref=cm_sw_r_cp_apa_i_eYRTCbFHSZD2C
Shanbuyers 40-50 LBS Adjustable Resistance Rubber Toning Tube Pull Rope with Comfortable Foam (Orange) www.amazon.in/dp/B07HHZGT9Q/ref=cm_sw_r_cp_apa_i_AZRTCbN4ZMYEF
Joyfit - Adjustable Exercise Resistance Bands - Workout Abs, Arms, Legs, & Back Resistance Band Individual Or Set With Door Anchor (Black) www.amazon.in/dp/B06Y4GS8C9/ref=cm_sw_r_cp_apa_i_WZRTCbX2WX47W
Chaithanya Orthopaedics Quadripod Walking Stick -Grey www.amazon.in/dp/B00IRZ9G5A/ref=cm_sw_r_cp_apa_i_eN2TCbM721MAS
Chaithanya Orthopaedics Quadripod Walking Stick - Blue Handle www.amazon.in/dp/B00IRZ9CXQ/ref=cm_sw_r_cp_apa_i_3O2TCb8NFK6YE
Toe fingure exerciser
th-cam.com/video/ehzsoxP8H8o/w-d-xo.html
th-cam.com/video/ehzsoxP8H8o/w-d-xo.html
th-cam.com/video/KA20_z8GVRU/w-d-xo.html
th-cam.com/users/FiveBow
KETTLER Giro R Recumbent Bike (7629-000) | Recumbent Fitness Bike for Home Use www.amazon.in/dp/B00OZMQCTC/ref=cm_sw_r_cp_apa_i_9G4tDbFTPMN2W
www.ubuy.co.in/catalog/product/view/id/13075485/s/kettler-home-
Neulife Wrist/ Ankle Weights 2 kg ( 1 kg each x 2 pc ) www.amazon.in/dp/B07CCMN9JZ/ref=cm_sw_r_cp_apa_i_czswDb91A6443
Aurion W9292 Ankle Weights, 4Kg Set of 2 www.amazon.in/dp/B01NH346CX/ref=cm_sw_r_cp_apa_i_RGswDbVS7GF8R
Aurion ANK3 Canvas Ankle and Wrist Weights, 6Kg (Black) www.amazon.in/dp/B019RYAMLG/ref=cm_sw_r_cp_apa_i_dIswDb0CEZTT3
Aurion W9393 Ankle Weights, 5Kg Set of 2 www.amazon.in/dp/B01MZ6NIS8/ref=cm_sw_r_cp_apa_i_hHswDbA19WKER
Aurion W9393 Ankle Weights, 5Kg Set of 2 (Yellow) www.amazon.in/dp/B06XDSPP8M/ref=cm_sw_r_cp_apa_i_TJswDbWT4X3P1
Thank you so much for your suggestions sir
But the equipments u have told is not available in nepal n i don't know how to buy it ... Sir please help me . I haven watched your videos it motivate me so much ..... So i wanna also buy that equipments so how to buy sir...
@@abichy2271 I hv already shown some equipment tht can b made at home ... like sandweight, balance board and weight extension .. and some u can get it frm medical or surgical store ... No big deal ..
I wil make more videos and give u every information regarding equipments hw to make it at home...
@@NikhilAnand_SCI okay sir thank you
Sir aapne kah se i mean kon se physiotherapy centre me exercise kiya aapko dekh kar mae bohot motivate hota hu
Or nepal etni achhi physiotherapy centre nahi hey toh mai aapse kuch solution chahata hu
Sir do you treat paralytic patient since seven year??
Sir thanx for the great video
Aur ha kamar balance vi nehi araha he, left side knee to lock horaha he achhe se, lekin right side knee propper lock nehi ho raha he
Thanks
Nikhil bhai please discuss at next episode on this point ' journey of recovery depends upon the patient s age and differentiate between herniated disc and spinal cord injury both Canada equina syndrome related.
Very nice
Mai 4 saal se bed par hoon mai pair me belt lagakar bulta hoon kya mai thik ho skta hoon
मैं एमपी देवास जिले कन्नौद हूं और मेरे निखील सर से बात करना चहाती हू
can u pls teach some exercises of hamstrings
सर मेरेकाे T 12/L 2 टुटा है,अभि पैर हिल्ता नहि
Sir aapki kaun si injury thi
th-cam.com/video/XrLgohiF1bc/w-d-xo.html
Sir cervical mylopathy kitni dino mein ricovery ayegi please reply 🙏
Ab kaise ho qap
सर मेरा व्हाट्सएप ठीक नहीं हो रहा कूल्हे पर हैं
Sir stem cell therapy k bare me btaiye kya ye fayda krti h kya or ye treatment shi h kya. plz reply.
Jin ka urine bladder pe control hai unko faida mehsus hota hai ....
Superb bhai
Sir aquada aquina surgury हुई है तो kitani देर exercise karni chahie
Aap ki capacity pe hai ... Kisi ki body jyada strength achieve karti hai toh woh 4-6 hours exercises karta hai toh bhi jaldi recover hota hai.. kisi ki body kam strength achieve karti hai toh usse 8-10 hours exercises karni padti hai... Ye bilkul study ki tarah hota hai.. halki halki exercises hoti hai .... Aap sote sote tv dekhte dekhte ya baatein karte karte bhi kar sakte hai .. aisi exercises hoti hi... Jitni ho sake jyada kare ..
Help me sir please 🙏
Oil malish karna joruri he kiy sir
Nahi
No
Sir muje spinal cord injury huva hai 7years phelye muje apka nambar chahi plz help me.
Sir mere infection ho kr body suun ho gei hai cheast se niche niche
Kya aapka sareer sunn tha
Hi Nikhil Sir,
I had ependimoma in C,4 to D4 , got the surgery done in Jan14, after the surgery I have been paraplegic, both legs have sensetion but right leg is much weaker than left leg, after 6 months I am able to stand with walker , but unable to walk due right leg as right leg unable to take step, I am doing my physiotherapy approx 4 hrs with office work... after the surgery I was completely bed ridden but now improvement is there .. but slow in right leg ..can I ask how many more months it requires to walk with stick and become independent.. please suggest
Regds, Abhishek kumar
Sir mujhe t8 ki injury he urine or bowle control nhi he but urin aane se pehle mijhe pata chal jata he but control nhi kr pata pls give me some ideas
..
E thik honeme apko time kitne laga nikhil sir
3 saal ho chuke hai ... Aur 2 saal aur lagenge complete recovery aane mein .. Abhi bhi urine/ bowel pe 50% control aaya hai sirf...
Mere husbent ko vi in complit mylitis hoke3month hua ab wo worker pokdke khada ho sakte he sensory bhi aya he plese ab excersize ke vidio veso
@@banitakumaripanda4940 discription mein saare videos hai...
My videos:-
Primary / Begining exercies in spinal cord injury... Part-1
th-cam.com/video/X9aSMxyY8Cw/w-d-xo.html
How to control your bowel and bladder through exercise in spinal cord injury... Part-2
th-cam.com/video/HcqUYI5Wlrk/w-d-xo.html
Primary/Begining Legs excercises in spinal cord injury... Part-3
th-cam.com/video/5D6xVGUOdmg/w-d-xo.html
Glutes muscles primary best exercises for Spinal Cord Injury... Part-4
th-cam.com/video/A2AEJAdVvbA/w-d-xo.html
Injury Level is not matter when you determined to do exercise in Spinal Cord Injury.
th-cam.com/video/0G52WMoppXY/w-d-xo.html
Why exercise is mandatory till complete recovery in Spinal Cord Injury ?
th-cam.com/video/Vta3snViK9o/w-d-xo.html
How to understand deeply your Spinal Cord Injury level?
th-cam.com/video/8-EcjL4z5co/w-d-xo.html
How to initiate standing exercises and complete can converts into incomplete in Spinal Cord Injury.
th-cam.com/video/F2SOjBJ_Uso/w-d-xo.html
One can achieve good strength even in foot drop condition in Spinal Cord Injury.
th-cam.com/video/iqg2dumhEAs/w-d-xo.html
Understanding primary exercises and making of sand weight without any cost in Spinal Cord Injury.
th-cam.com/video/RkcC8UwyY0M/w-d-xo.html
Lower back exercises for Spinal Cord Injury.
th-cam.com/video/4aYi1yuEYbw/w-d-xo.html
How much strength does one can achieve through exercises in Spinal Cord Injury?
th-cam.com/video/gBW914W3f0M/w-d-xo.html
When you are not well don't get lost in darkness but be a light to others in Spinal Cord Injury.
th-cam.com/video/ekLLzrnZ1Bc/w-d-xo.html
Easy understanding of Upper Motor & Lower Motor Neuron Leison in Spinal Cord Injury.
th-cam.com/video/1xcy9bngd5Q/w-d-xo.html
Trust me ! These exercises will definitely help to recover your bowel, bladder & foot drop in SCI.
th-cam.com/video/TfhYnkjfCZw/w-d-xo.html
How I am improving my walking through exercises in Spinal Cord Injury.
th-cam.com/video/044wdD7NWmw/w-d-xo.html
Useful exercises for thighs and glutes muscles in Spinal Cord Injury.
th-cam.com/video/kFXIj7V6fP4/w-d-xo.html
Mein Hu Unstoppable !!!
th-cam.com/video/Xee5mFOvhIA/w-d-xo.html
Sir mine apka video dekha. Muze bahut Confidence aya, mera accident 6sal pehle hua tha pehlese abhi thodi knees tak improvement hey lekin uske niche sensation nahi. Muze physiotherapy ke liye itne paise nahi hye lekin exercise karta hu please sir reply kijie muze dr. Ka phone number dijiye please sir.
Discription mein dia hai address and number
nice ser ji
Nikhil sir please ketto. Org par meri madad Karen
Sir mai jab standing krta hon. To meri qamar jhatkay marti hai. Mai ause kesay khatam karon. Aur kaun si exercise karon kay wo jhatkay khatam hojayen. Aur ye b btaye ga kay mai kaun si stimulation device purchase karon. Aur aus se muscles kesay active hongay. Agr app aik video bna dain to bahut hi acha hojaye ga.
Kamr ki exercises 👉
Lower back exercises for Spinal Cord Injury.
th-cam.com/video/4aYi1yuEYbw/w-d-xo.html
Sir muscles stimulation exercise se pehlay ki jaye ya exercise kay baad. Sir app aesi aik video bnaye jis mai sary points kay baray mai guidence honi chahaye. Is se hume bahut help mil jaye gi..
@@faizanyounus3397 Sure I will try to elaborate on this ... 👌👍
Thank you sir.🙂
@@faizanyounus3397 hello bhai kahan se ho aap or aapki injury level kya hai
Thank's sir...
Sir muje 2013 me injury hui he
5 sal se phisyo band he mere pav hilte he right pav me strength achhi he to kya meri recovery possible he mera injury level l1 he
keep trying and continu with physiotherapy.
@@mithilpatel9379 recovery possible he?
@@surajvadhiyari4770 i an say after assessment..
Nikhil sir kaha par hai clinical ap batao na
Description mein address aur phone number dia hai dear ...
Thanks
sir D11 मे प्रॉब्लेम है .उसकी वजह से right हाथ और पैर कि ताकत कम होgayi है क्या करे
Aap ko brain stroke honga .. ye symptom usi k hai ... D11 mein generally pairo ki strength effect hoti hai.. plz aap kisi aache surgeon ko dikhaiye ... Aur aagr one sided hi effect hua hai toh 80% usi side jyada exercises kijiye aur 20% left hath aur left leg mein ...
Sir Mera 2018 me spinal cord complete transition injury huya h Mera Umar 23 Sal h Kya recovery ho Sakti h
th-cam.com/play/PLvY_AnhoPs2g3QVw8MUqTuGpd_rGSNYPt.html
Mera insta ka 2 small hone wala hai lekin mai akele chal nahi pata
Hlw sir......mujhe infaction problem Hoti h... aur catheter 5-7din me change Karna padta h..sir infaction. Rokne k baare me kuch btaiye ...
Aap urologist Ko dikhaiye woh infection ki dawai denge toh infection nhi honga ... CIC karonge toh infection k bahut hi kam chances hai ... Lekin plz urologist Ko concern kar k decision lijiye ...
Hello Nikhil bhai..Can u put some light on D4-D5 level of complete Spinal Cord Injury.....
Muje bhi same vahi injury hai
Sir aapka khan hai pta kya hai
Thanks u sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir amdabad me physiotherapy ka 1 mahine ka khrcha kitna hai
Discription mein mobile number diya hai .. pls aap khud hi puch lijiye.