Wow, I'm so impressed. I've never had to deal with significant diet problems, and am so impressed with what all you are doing to take care of yourself and stay healthy. Fascinating. God bless your health & diet journey! So glad you are feeling better - because you are important to us! ❤️
i guess Im asking randomly but does anybody know a tool to log back into an Instagram account?? I was dumb forgot my login password. I appreciate any assistance you can offer me
here's several things for curing leaky gut Eat a whole food, nutrient-rich diet that avoids foods that irritate your gut Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help. Find and eradicate underlying food sensitivities - eliminate a suspected food for a period of time Discover ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and acupuncture Consume gut healing foods and nutrients Balance the gut flora using appropriate amounts of fermented foods in your diet each day. Find and eradicate gastrointestinal infections Consider the use of gut-irritating medications: Reduce exposure to environmental toxins Make sure you have enough sleep and avoid overtraining which are a form of stress to your body. (I discovered these and the reasons they work on Richala Remedy System site )
There are several factors in treating leaky gut at home. One resource I found that successfully combines these is the Richala remedy system (check it out on google) without a doubt the best plan that I've seen. look at all the great info .
I like Sauerkraut. sometimes I mix my Sauerkraut with sesame paste, onion powder, paprika, salt and pepper. goes really good together. never seen purple Sauerkraut. the best is the one with caraway seeds. that's really good by itself. defiantly helps my digestion.
I've gone onto a similar diet due to gut health as well. Kombucha is a drink I've found has also helped. Easy to make at home and affordable that way! Store bought is way to too much money for the amount we drink.
Your smoothie looked really delicious. I have been thinking of starting to have smoothies for breakfast since I am considering going full vegan. I agree with DJoy. Can you please share your recipe for those seed crackers? I know you don't want to turn into a cooking channel but those seed crackers sound like they could be a great addition to my diet.
Great video! I have gone through a lot of the stuf you mention to try to fix my stomach problems. Sauerkraut is the best! As for gluten, for me the problem isn't the gluten itself but the consistency of certain bread types (like white bread and bread with a thick consistency). It's just harder for my system to process for some reason and often leave me constipated. Thank you for sharing your tips and trix!
Exactly it can vary so much from person to person.. I have a friend who's stomach get's really messed up if he eats to many grains, so wholegrains is not good for him even though official health tells us to eat lot's of grain. It's fascinating:)
Easy way to move the bowl when you eat something hard is to JUMP UP AND DOWN , MOVING YOUR HANDS ALSO UP AND DOWN FOR ABOUT (1) ONE MINUTE OR MORE AS NEEDED. YOU WILL FEEL THE BOWL MOVING , IMEDIATELY DRINK 16 OZ OF WARM WATER WITH LEMON OR LIME JUICE TO PUSH THE BOWL RIGHT AWAY. YOU WILL HAVE TO BE CLOSE TO THE TOILET BECAUSE YOU HAVE TO RUN TO IT THIS HAS WORKED FOR ME WHEN I GET UP FIRST THING IN THE MORNING HOPE THIS CAN HELP ANYONE GOD BLESS YOU!
Loved this video, I use pro biotic, as well, I also try not to use cows milk, and try hard to cut down on my gluten , I usually have my green smoothie for my lunch, making these changes has changed my life,
I just would like to add that you should drink it right away or within 30 minutes. The nutrients in the smoothie start to break down fast once it's blended. Fresh is the best.
Not dairy!! oh my goodness that is a major allergy issues for so many and has pesticides and antibiotics... Other good ideas in your presentation. In Healing your gut you heal your brain & so much more. Peace
Bone broth first think in the morning to break your fast is excellent and healing to your gut. Also organic foods and grass-fed meats, cage free eggs which are without the pesticides that kill your bugs in your intestines.. Sugar and alcohol harms you much. Peace
@@Godownsize l-glutamine is an amino acid, supplement. Comes in pill form or powder. It helps strengthen the gut lining by protecting the integrity of the wall/gut barrier. www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/#S6title factvsfitness.com/l-glutamine-leaky-gut-syndrome-ibs-gut-health/ www.healthline.com/health/digestive-health/l-glutamine-for-ibs
Wow, I'm so impressed. I've never had to deal with significant diet problems, and am so impressed with what all you are doing to take care of yourself and stay healthy. Fascinating. God bless your health & diet journey! So glad you are feeling better - because you are important to us! ❤️
Thanks Sarah you are always such an encouragement:):)
i guess Im asking randomly but does anybody know a tool to log back into an Instagram account??
I was dumb forgot my login password. I appreciate any assistance you can offer me
@Diego Sorry, but you're asking the wrong people. I have no idea. 😄
Awesome healthy and very helpful. Didn't think I could make a smoothie and keep it for several days. I like that idea thx
yep and put it in a pretty jar.. makes it more inviting to me ha ha:)
Green cabbage aka kale
- just for anyone who might be confused :)
Kale is cabbage, but not all cabbage is kale.
Kale is called green cabbage in German (as well as in Danish?)
here's several things for curing leaky gut
Eat a whole food, nutrient-rich diet that avoids foods that irritate your gut
Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Find and eradicate underlying food sensitivities - eliminate a suspected food for a period of time
Discover ways to reduce and eliminate stress:eg Prayer, meditation, yoga, adequate sleep, and acupuncture
Consume gut healing foods and nutrients
Balance the gut flora using appropriate amounts of fermented foods in your diet each day.
Find and eradicate gastrointestinal infections
Consider the use of gut-irritating medications:
Reduce exposure to environmental toxins
Make sure you have enough sleep and avoid overtraining which are a form of stress to your body.
(I discovered these and the reasons they work on Richala Remedy System site )
There are several factors in treating leaky gut at home. One resource I found that successfully combines these is the Richala remedy system (check it out on google) without a doubt the best plan that I've seen. look at all the great info .
I have spent months researching simplest remedy for leaky gut and found a great resource at Richala remedy system (look it up on google)
I like Sauerkraut. sometimes I mix my Sauerkraut with sesame paste, onion powder, paprika, salt and pepper. goes really good together. never seen purple Sauerkraut. the best is the one with caraway seeds. that's really good by itself. defiantly helps my digestion.
Beautiful woman with beautiful ideas. Loved the video!!! Thank you.
Thank you for sharing I choose 2 live healthy I will take this naturally remedies.
I've gone onto a similar diet due to gut health as well. Kombucha is a drink I've found has also helped. Easy to make at home and affordable that way! Store bought is way to too much money for the amount we drink.
Your smoothie looked really delicious. I have been thinking of starting to have smoothies for breakfast since I am considering going full vegan. I agree with DJoy. Can you please share your recipe for those seed crackers? I know you don't want to turn into a cooking channel but those seed crackers sound like they could be a great addition to my diet.
h aha yep of course, I've added the recipe to the description:)
Thank you.
Go Downsized
Great video! I have gone through a lot of the stuf you mention to try to fix my stomach problems. Sauerkraut is the best! As for gluten, for me the problem isn't the gluten itself but the consistency of certain bread types (like white bread and bread with a thick consistency). It's just harder for my system to process for some reason and often leave me constipated. Thank you for sharing your tips and trix!
Apple sauce is great for constipation.🍎
Apple sauce is great for constipation 🍎
You look great. This blouse flatters you😃
Exactly it can vary so much from person to person.. I have a friend who's stomach get's really messed up if he eats to many grains, so wholegrains is not good for him even though official health tells us to eat lot's of grain. It's fascinating:)
Easy way to move the bowl when you eat something hard is to JUMP UP AND DOWN , MOVING YOUR HANDS ALSO UP AND DOWN FOR ABOUT (1) ONE MINUTE OR MORE AS NEEDED. YOU WILL FEEL THE BOWL MOVING , IMEDIATELY DRINK 16 OZ OF WARM WATER WITH LEMON OR LIME JUICE TO PUSH THE BOWL RIGHT AWAY.
YOU WILL HAVE TO BE CLOSE TO THE TOILET
BECAUSE YOU HAVE TO RUN TO IT
THIS HAS WORKED FOR ME WHEN I GET UP FIRST THING IN THE MORNING
HOPE THIS CAN HELP ANYONE
GOD BLESS YOU!
Loved this video, I use pro biotic, as well, I also try not to use cows milk, and try hard to cut down on my gluten , I usually have my green smoothie for my lunch, making these changes has changed my life,
So happy to hear that, Thanks for sharing::)
I just would like to add that you should drink it right away or within 30 minutes. The nutrients in the smoothie start to break down fast once it's blended. Fresh is the best.
Great information! Thanks you
Thank you for the biscuit idea! :D Kat xx
Please can you post or share your recipe on the nut bar you showed in this video.....Thank you.
Thank you ! Awesome video. !
Glad you liked it!
Not dairy!! oh my goodness that is a major allergy issues for so many and has pesticides and antibiotics... Other good ideas in your presentation. In Healing your gut you heal your brain & so much more. Peace
Bone broth first think in the morning to break your fast is excellent and healing to your gut. Also organic foods and grass-fed meats, cage free eggs which are without the pesticides that kill your bugs in your intestines.. Sugar and alcohol harms you much. Peace
Lots of great ideas! I love saurkraut! The more sour the better :)
Thanks, ha ha:)
Yay for your mum! She's great 😉
How long did you take to heal your gut? How often do you break and eat gluten, sugar, and other food that aren't in the plan of healing? ❤ TIA
What was the tea brand again??
acti green.. get the one with mint;)
How long did it take your gut to heal?
I know your question wasn't for me, but I heard from a doctor that it takes 9 months.
@@jcronin3155 Thank you
What kind of herbal tea is it?
It's called ActiGreen and produced by PharmaGreen.. make sure to get the peppermint kind the one without is undrinkable in my opinion ha ha:)
What is your morning routine?
Yes cheese is hard to give up because its highly addictive. There are lots of awesome vegan cheeses out there
ha ha I know:)
Hard to hear you!!
No glutamine??
no idea what that is:)
@@Godownsize l-glutamine is an amino acid, supplement. Comes in pill form or powder. It helps strengthen the gut lining by protecting the integrity of the wall/gut barrier.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/#S6title
factvsfitness.com/l-glutamine-leaky-gut-syndrome-ibs-gut-health/
www.healthline.com/health/digestive-health/l-glutamine-for-ibs