15-Minute Full Body Cardio HIIT Workout (No Repeats)
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Build strength and raise your heart rate with this quick and effective Full Body Cardio HIIT Workout!
This no equipment, no repeats workout supersets a bodyweight strength exercise with a bodyweight HIIT/power exercise. An effective total body workout you can do anywhere!
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✨THE WORKOUT: 15-Minute HIIT Workout (No Equipment + No Repeats)✨
► EQUIPMENT: None, just your bodyweight!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 8 Circuits
✔️ 2 Bodyweight Exercises Per Circuit (Strength + Power/Plyo)
✔️ Timed Intervals (perform each exercise for 30 seconds of work, 10 seconds rest)
✔️Repeat Each Circuit x1 Set (No Repeats)
►Workout Outline:
1️⃣ CIRCUIT ONE
Strength: Air Squats
Power: In/Out Squat Jumps
2️⃣ CIRCUIT TWO
Strength: Push Up + Knee Drive
Power: Burpees
3️⃣ CIRCUIT THREE
Strength: Step Back Lunges
Power: Lunge Jumps
4️⃣ CIRCUIT FOUR
Strength: Inchworm Walk Out + Shoulder Reaches
Power: 3 Count Mountain Climbers
5️⃣ CIRCUIT FIVE
Strength: Lateral Lunges
Power: Lateral Shuffle
6️⃣ CIRCUIT SIX
Strength: V-Sit Punches
Power: Alternating Prisoner Get Up + Single Leg Bound
7️⃣ CIRCUIT SEVEN
Strength: Squat Pulses
Power: Jumping Jack + Squat Jack
8️⃣ CIRCUIT EIGHT
Strength: Lying Knee + Straight Leg Crunch
Power: Bicycle Crunches
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:00 Circuit 1
05:45 Circuit 2
07:05 Circuit 3
08:35 Circuit 4
10:05 Circuit 5
11:35 Circuit 6
13:20 Circuit 7
14:45 Circuit 8
16:30 Cool Down + Stretch
❤️ Learn more about the benefits of HIIT cardio workouts in this blog post: www.nourishmovelove.com/15-mi...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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⭐️ TRY MORE of My POPULAR No Equipment HIIT Cardio Workouts on TH-cam:
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) - • 15-Minute Cardio Worko...
► 15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) -- • 15-Minute Standing Car...
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) - • 35-Minute Full Body Ca...
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#hiitworkout #hiitcardioworkout #hiittraining
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](/img/n.gif)
Boy, could I use more 15-minute HIIT workouts like this - high heart rate with zero asthma triggered, no repeats, and short and sweet. Perfect. 😊 Thank you.❤
So glad you are loving this workout! Thank YOU for sweating with us!
I absolutely love these quick HIIT/cardio workouts, they're perfect for my off days from strength!
Way to get it done!!
Love this hiit!!!
Def would love more like this with different moves and maybe some with weights a little.
Love your workouts!!
I absolutely love you always having substitute motions always demonstrated to follow along with more intense by following you.
I started just this Jan relearning how to even walk again. I came across your channel in my search earlier this yr for workouts. I cldnr even lift 3lb dbs.
Now I can not only do Hiit workouts but I can lift a ton more than I use to. Doctors told me I wld live life from a bed Starting just at 37yrs old. I was in great shape before over night it all was taken. Well I took it back and refused to not give up. At almost 6 yr journey of nonstop research and refusing to give up.... and will be 1 yr since I was starting to relearn walking again.... I have went from a size 18/20 am now a size 6!! which is even smaller than i have been my whole adult life! I've lost almost 80 lbs this yr and gained so much strength, muscle, endurance, stamina, and determination. I feel powerful and strong and the energy is the at an all the time high!! Thankyou for doing what you do helping so many !!! I always look forward to whatever challenge you throw at me cause I love to see what my body is truly capable of! Appreciate you and your content!
So happy to hear you have been loving sweating with us! You should be so stinking proud of yourself for putting in the work and getting it done! You are so stinking strong! Thanks for sharing!
I love this type of workout for days I just don't feel like working out. Short, fun, and fiery. Thank you!
So glad you are loving this workout! Nice work knock it out!
This was a GREAT workout for anyone who wants to add more Sprint Interval Training into their workout schedule
So glad you are loving this workout! Keep up the great work!
Please more powerful 15-minute workouts!! I’m a full time mom with a full time job !!!
I live for this workouts !! 💪🏽🏋🏽
Way to crush this workout! You are so awesome!
Fun story: I was sore from yesterday, tired because I’m getting a cold, and thought I just had your 10 minute shoulder, biceps and triceps in me. After that I decided I ought to add 10 min no repeat abs because why not? And I just finished this one as my finisher- another 15 minutes! So there ya go- came to do one workout, left doing three: thank you for making these! Oh and my 22 month old hung it with me the whole time 😄
You are so awesome!!! Way to crush it today! You are so awesome!
Felt great to move this AM before all the Christmas magic. Thanks for this sweat!!
You are so awesome!
Just wanted to thank you for this content. I am a 31 year old, previously very active woman, that’s been recovering from an injury for the past 18 month, at one point so severe I could not stand/walk. This has been the first organized workout I’ve done since. There were a few movements that I had to modify the modified movement but I made it through the video and was tearful at one point out of joy just so thankful to be able to do these movements. I love your energy and really appreciate the side by side movement with modification throughout. Thank you! I plan on continuing to recover and build back strength and endurance through your workout videos. ❤
So glad you are loving this workout! Thank you for choosing to sweat with us!
Exactly what I needed tonight... thanks for a fun and quick workout. I liked the prisoner get-ups! Haven't done those for awhile! Thanks, ladies!
Way to crush this workout! Thank YOU for sweating with us!
This was the perfect finisher to my "stroller resistance" mile run 😅 sweating buckets!
You are so awesome!
Did this today because I needed this after Christmas!! lol!! Lindsey asked “what’s the best way to get off the floor after push-ups?” And my little dude yelled “BURPEES!” That’s how you know this momma only does NML!!! 💪🏼
Way to crush this workout! Your little one has one strong mama!
I absolutely love this for a go to stand alone, pre/post workout! Thank you!!🙏
Way to crush this workout! Thank YOU for sweating with us!
Just what I needed/all I had to give today. Loved the prisoner squat knee drive and other favorite is from 15 min step/low impact - squat/squat jack
Way to knock it out today! You are so awesome!
Had to hold my three month old while doing this, so made some modifications… But this was amazing! Just what I needed!
You are so awesome mama!!
That was fun! Thanks!
Thank you for sweating with us!!
This workout was absolutely so tough and exactly what I needed this morning when I only had 15 minutes. Thank you so much!
So glad you are loving this workout! Thank YOU for sweating with us!
Loved it! 🎉 you knocked this one out of the park! I did it in the bus on a rainy evening and it was perfect for my kids to join along the hallway! Lol. We all got out pent up energy!❤
NICE WORK!! Keep up the great work!
Love the cardio! gotta get moving! am I right or am I right.
Way to get it done! You are so awesome!
Loved it. Added it on to the day one challenge. After 8 babies and gaining a lot of weight with the last high risk one you have helped me get back to my pre-pregnancy weight. Thank you at 45 I never thought I could do it. I’m actually doing push ups from my toes for the first time in my life. You are a blessing and love your workouts.
So glad you are loving this workout! You are so stinking awesome mama!
Funny... my previous comment was the same: Exactly the workout I needed tonight! And I had the same favorite: Prisoner get-up! Thanks for all you do... keeping me inspired and motivated to spend 15 minutes on self-care!
Way to get it done! You are so awesome!
This was perfect no-motivation workout. Had my little kids do it with me. Thanks!
Thank you for sweating with us!
I really like NML's workout. Lots of variety and efficient!
So glad you are loving the variety of NML workouts! You are so awesome!
Awesome 15 min. HIIT workout, feeling great now to day 4 in the split strong 35 oh yes Yoga, much needed now...thanks you guys rock!!!🙌💪💯
So glad you are loving this HIIT workout! Thank YOU for sweating with us!
Love this quick cardio / step workouts as a finisher and it helps me get my steps in!! Thank you 😸🙌
So glad you loved this workout! Way to get it done!
Added this to unilateral leg day and it was a perfect combo! Thank you for the awesome workouts!
NICE WORK!!
Love this structure! Makes cardio more bearable when you know you don’t have to do the move two more times 🎉
So glad you are loving this workout! You are so awesome!
This was amazing - I did it in a tiny hotel room today. Need more of these short non-equipment videos!
You are so awesome! Keep up the great work!
Perfect for Christmas Day!! Thank you and happy holidays to everyone 🥹🫶🏽
Way to knock it out crush this workout! You are so awesome!
Thanks ladies! Starting my day off right!😊💪❤️🥵
Way to start off your day strong! You are so awesome!
I love how we were done with push ups just to go into chest to floor burpees! What?! Holy bananas
So glad you loved this workout! You are so awesome!
Super-fun and fast hit workout. Loved it! Thank you😃
Thank YOU for sweating with us!
Man this was such a good one ! How did i miss this a month ago. I loved the format and the options between the two of you. I def switched back and forth. So glad i tried this today!
SO glad you are loving this workout! Keep up the great work!
Done and it was fast but really got your heart rate up.
Way to get it done!!
I love and quick and dirty HIIT! This was awesome!
Thank YOU for sweating with us!
Fantastic mix of movements! Plus fun!
You are so awesome! Way to get it done!
Great workout! Super sweaty, heart pumping! Thanks
Thank YOU for sweating with us!
This is quickly becoming a regular for me. I’ve already done it several times as a supplement to running
Way to crush this workout!
just what I needed today--thank you!
Thank YOU for sweating with us!
Great workout on a busy Christmas Eve. Thank you!
YES! Thank you for sweating with us!
This was so fun! Thank you!!❤
Thank YOU for sweating with us
I needed a quick workout today and this was perfect, thank you!
Way to get it done!
love this format !❤
So glad you are loving this workout format! You are so awesome!
Great finisher! Good job!❤
So glad you are loving this workout!
Loved circ 6&7 power moves ❤
YES! You are so awesome!
Yay just in time for our travels where I won’t have access to weights! Packed my resistance bands though
Yes perfect for travels! We also have a full bodyweight program I would recommend -- www.nourishmovelove.com/zero-30/
@@nourishmovelove yes love zero 30!
Perfect for Boxing Day!
YES!
This was great!
Way to crush this workout!
Yesssssssss I have been wanting more of these for add ons…… and this delivered the 🔥 👏 🍌
Way to get it done!!
short n quick to get my heart rate uo
YES! You are so awesome!
love this one, quick and dirty🙌💪💯✔
So glad you are loving this workout!
I like that you both suggested what exercise we use on our smartwatches. I think it would help with future workouts…🤔
I would recommend setting your watch to HIIT workout!
I’m a member, but cannot get access to this workout. Is there a separate link I should find?
Members got early access to this workout last week, since we are sharing this with everyone we have to schedule (a backend thing we have to do for new videos) - this will be live again on Thursday. So sorry for the inconvenience!
Is this pregnancy friendly? It seems so!
Yes! Follow along with Rach and slow down moves as needed. Sub standing marches or bird dog for the last circuit!
Thank you! Will do 👍😁
PLEASE consider making videos with a timer instead of talking/yelling! It gets annoying, and I also prefer to listen to music or a podcast or watch a show while I workout. I am going back to Caroline Girvan, but I will watch and wait for you to take out the talking someday because I really enjoy the actual workouts. I just can’t stand the constant chatter and the yelling.
Thanks for the feedback