The Healing Power of Gratitude

In this video, we dive into the incredible healing power of gratitude-emotionally, mentally, and physically. I begin by sharing the story of The Wild Robot and how the robot reprogrammed himself to change, just like we can rewire our brains through gratitude.
I’ll explain how gratitude impacts your brain, boosting neurotransmitters and hormones that promote mental well-being. Then, I’ll connect how these mental shifts lead to physical changes-like better sleep, reduced stress, and improved overall health. Gratitude isn’t just a feeling; it’s a transformative practice that can change your life from the inside out.
If you’re ready to harness gratitude for healing, this video is for you!
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How has Gratitude helped to heal you? I’d love to know what practices you use.