How to Fix Block Starts & Acceleration | Training out of the Starting Blocks

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  • เผยแพร่เมื่อ 15 ส.ค. 2023
  • How to Fix Block Starts & Acceleration | Training out of the Starting Blocks. This video is a presentation by Coach Tony Holler, founder of the Feed the Cats philosophy. This was from a recent clinic at TFC Sacramento 2023.
    Twitter: @pntrack
    Instagram: Coach Tony Holler
    TikTok: Coach Tony Holler
    Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
    Thanks for watching, and I'll see you on the next one!
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ความคิดเห็น • 27

  • @MeanGT3RS992
    @MeanGT3RS992 หลายเดือนก่อน +4

    Very great, doing track next year for my first time have been practicing in my driveway and analyzing my form this helps so much, very great coach.

  • @coachg317
    @coachg317 10 หลายเดือนก่อน +46

    I cringe when I hear a coach tell athletes to ‘stay low’ out the blocks

    • @bob-ol1ec
      @bob-ol1ec 6 หลายเดือนก่อน

      Good to know😅

  • @TheTripleAEffect
    @TheTripleAEffect 4 หลายเดือนก่อน +3

    this was very helpful, thank you!

  • @sodopianos1412
    @sodopianos1412 10 หลายเดือนก่อน +9

    Thank you for this. I enjoy your philosophy and am grateful that you will share.

  • @davidlinton9666
    @davidlinton9666 6 หลายเดือนก่อน +1

    Great content coach!

  • @mysticalpenguin44
    @mysticalpenguin44 3 หลายเดือนก่อน +1

    Yo this was really helped out so thanks.

  • @mikaelbusch8453
    @mikaelbusch8453 4 หลายเดือนก่อน +8

    Thank you for this, very helpful. I am a Masters athlete doing 200 and 400 and whilst max speed is fine I lose a lot since I step out rather than push out at the start. Any tips on exercises to gradually work that out of my system?

  • @quranicaudios
    @quranicaudios 10 หลายเดือนก่อน +3

    make a video on nutrition and diet

  • @Firestorm-jv8el
    @Firestorm-jv8el 9 หลายเดือนก่อน +5

    How should you control your hips when going into the set position - just rise them straight up? Also, how high should your hips be in the set position? For example, should you try to just rise ur hips as high as you comfortably can?

    • @coachtonyholler
      @coachtonyholler  9 หลายเดือนก่อน +5

      Hips 4-6” higher than shoulders. The key is to expand shin-thigh angles. Low hips, tight angles. High hips, expanded angles.

  • @frankbury3216
    @frankbury3216 4 หลายเดือนก่อน +1

    Please watch bud and we will work on it tomorrow in garage

  • @michaelyoung6837
    @michaelyoung6837 6 หลายเดือนก่อน +1

    What are your views on the rocket sprint start by Bud Winter

  • @Jesus_loves_you.__Isaiah_41.10
    @Jesus_loves_you.__Isaiah_41.10 3 หลายเดือนก่อน +3

    Coah i am currently running 15 sec in 100m sometimes my leg hit my back while running like the situation i was gonna fall. Do you know y does it happen!?
    I saw u replying for the comments which actually makde me happy . I hope u reply mine too thank you very much

  • @AureyT.
    @AureyT. 9 หลายเดือนก่อน +2

    How do you fix overstriding out of the blocks? Seems like the most common issue for newer athletes

    • @coachtonyholler
      @coachtonyholler  9 หลายเดือนก่อน +4

      Video. Cue hammering back.

  • @SolosPods
    @SolosPods 10 หลายเดือนก่อน +4

    Heg coach, what do you think about speedvtraijing on a treadmill?
    For example, setting it to a certain speed then trying to maintain it.

    • @coachtonyholler
      @coachtonyholler  10 หลายเดือนก่อน +6

      Seems like sprinting to keep up with the ground moving fast underneath you should be only a small part of training.

  • @Rishav_vashisht
    @Rishav_vashisht 7 หลายเดือนก่อน +2

    You guys do acceleration daily? 7 days a week?

    • @coachtonyholler
      @coachtonyholler  7 หลายเดือนก่อน +1

      Every day we do a workout. We work out 4 days a week.

  • @rbranch713
    @rbranch713 หลายเดือนก่อน +1

    ? Where do you coach at. Why listen to you? What Pro sprinter have you coached?

    • @coachtonyholler
      @coachtonyholler  หลายเดือนก่อน

      High school coach for 43 years. You don’t have to listen to me. Never coached an Olympian. One of my guys ran in Olympic Trials 2020.

    • @rbranch713
      @rbranch713 หลายเดือนก่อน +1

      What school you coach at? I looked at the Texas relays. Most of the runners in highschool sprinting was football players going to college on football scholarship. What school was you coaching? If you don't mind telling

    • @coachtonyholler
      @coachtonyholler  หลายเดือนก่อน

      @@rbranch713 Plainfield North, IL