Been taking black garlic for the last few years now, last winter the flu season hit really hard.... people died from it and many people were sick around me. I took my black garlic... two to three cloves a day... along with but few other supplements. I did not get sick and also I I want to mention I DO NOT take the flu shot. So I highly recommend black garlic.. so many health benefits!😊
I like to ferment my garlic in honey every year. I just cover the garlic with honey and crack the lid every day for the first few months. Garlic fermented in honey is also easy to eat raw by itself. Much easier to eat then raw unfermented garlic. When I'm done with the garlic, I use the honey in my tea. Have NOT been sick in YEARS and now I'm in my mid 50s. An apple a day keeps the doctor away. An apple, and a clove of garlic, keeps him WAY away!
I've done this twice. What I have now has been in a jar for 7 months. It tastes good but I'm not even sure if it's fermented. It darker. But I know honey is antibacterial so it seems it wouldn't ferment. Seems to be mixed opinions on it. I'll keep doing it though as I enjoy the taste and garlic has benefits regardless
I made some during this last winter. Its great. It melts in the mouth. I simply set the fermenter for 9 days. It takes care of the rest. With the 9 days the larger pieces are a softer texture than the smaller. But the flavor is almost like soy sauce or Worcestershire. Take care
Just 2 weeks into eating black garlic, my diabetes reading improves and no longer experienced scatica pains at my legs. It's now the superfood along Asian and here in Malaysia, we can get it for only US6 PER 500gm can. Often out of stocks too.
Saya buat sendiri black gurlick sekarang ade periuk khas untuk buat black gurlick hanya ambil mase 10 hari dah siap untuk sekali buat black gurlick periuk boleh muatan 2 kg singgle gurlick makan puas hati
@@telmastephen4630seperti makan kurma ,saye pun kat Malaysia tapi black gurlick saya buat sendiri mkn puas hati , boleh gune rice cooker ,tapi sekarang kat shoppe ade jual periuk has untuk buat black gurlick hanya ambil mase 10 hari dah ready to eat
We heard about this first time from Dr Berg, decided to try it out. It was hard to find, but finally got something located. We tried one little portion of it. OH MY GOD - It tasted so so so so good. Had a pregnancy like craving for it. It was quite expensive to buy in the portions that we would consume it, so my husband bought a mashine to ferment the garlic. We just got our first big portion of black garlic yesterday, and now I don't have time to write more, because the black garlic is waiting for me out in the kitchen - uhmmmmm - tasty stuff.
Black garlic is like healthy candy. It mellows the taste to a subtle sweetness and it becomes a spreadable paste naturally. All you need is a ricer cooker on "keep warm" setting and a outdoor setting with AC outlet and some protection from the rain and patience. It's just garlic not a fancy breed.
I'm starting to make Black Garlic... It doesn't have to be heated to 170 Degrees... Nor does it take 30 days. 120 -140 Degrees for 14 days is sufficient. A rice steamer, with an insulating mat in the bottom, is all one needs. There are several videos on TH-cam, on how to make it. Great video and it's awesome that you discuss this topic. :-)
Sheesh! I never thought of a crock-pot or slow cooker... Great idea :-) I've got one that I haven't used in ages... Oh! I'm putting a veggie steamer basket inside to keep the garlic of of direct heat... Do you think that's necessary in a crock-pot?
I grow the elephant garlic. It gives you scapes first that are delicious. About 120 plants this year. I set aside the largest cloves for seed to plant this fall. Thin I set aside the best bulbs to cure out for storage . Then I grate the smaller clove and make dehydrated garlic. It’s super crunchy . Then I make black garlic. I takes 9-14 days. depending on type of garlic..it’s the treat of the harvest I can’t make it fast enough
I love making Black Garlic, Kim chi and Natto at home at the same time ..three of my favorite foods ....and it keeps guests from staying around too long....you have to A.) Know and love the health benefits B.) Get used to the smell. C.) not have too many neurotic friends w/hypersensitive noses. D.) have the patience to make it.
Black Garlic is OUTSTANDING ‼️I literally spread (it is soft) a bit on a sandwich or bagel. I have offered it randomly to friends and family. They scrunch their noses at it but I have to explain it does not taste the same as raw garlic. It’s a little sweeter it’s soft and very delectable. I am happy to know there are so many benefits to it because I absolutely love it❤‼️👍👍👍
Dr. Berg, I've just received my package of Black garlic, powder form. I just moisten about a teaspoon of it with two teaspoons of warm water to reconstitute it (bloom in the restaurant dialect) for ten minutes then put it in salads, eggs, topper for baked potato, etc. It's sooo different! Much like tasty soy sauce. Thank you for telling us about this! 🇺🇲
That is so interesting! When I make my recipe of black bean spaghetti, I am definitely putting black garlic in the sauce. Not just for umami flavor, but also for all those health benefits! Thank you Dr. Berg for this mini lesson!
I bought a jar today with about a dozen black garlic heads and I read that just eating by itself is the best way to eat so I peeled one off it tasted sweet like fruit preserves you can tell that is garlic but is so amazing delicious it tastes better than I expected I bought the jar for 5.99 at the grocery outlet and regular price is 10.99 elsewhere I'll be getting more before they ran out I used the Bobby Aproved app to scan the bar code lol. And it was Bobby Aproved but anyways I'm pretty sure you can use it for anything you can think of.
I have been making black garlic for a couple of years I actually got the special fermenter in 192 hours I have black garlic. I adore it on dark chocolate and on youtube there is a recipe for black garlic butter so amazing. I thank you Dr. Berg have been following you for years and love getting the notifications of your recent videos. YOU ARE THE BEST happy New Year to you and your wife and May 2022 Be Your Best Year Ever.
I love black garlic! It taste good and I have noticed that it make me feel better. Now, after looked at your video, I will probably eat black garlic even more. Thank you dr Berg!
@@gailmccarthy5621 "Plastic and Aluminum" On the one hand, there is very good quality to buy online. For another, grandfather guaranteed not to use plastic. And why should the garlic cloves be wrapped? The important thing is the constant temperature increase over a very long period of time.
I used to eat desensitized garlic all the time and loved it. I am not sure if that has similar health benefits. I don't know how to make it exactly or at least my attempts to recreate failed. I was told to blanch fresh garlic and then ferment in vinegar and olive oil. I always wanted to know the secret of how to make successfully.
I thought black garlic was a condiment only used in soul food....:).... Seriously, I make it in an electric rice cooker on the warm setting for 2 weeks and it is perfection..... You are the man Dr berg....
Just got my black garlic today! It is amazingly delicious! I make salad dressing: smashed black garlic, splash of vinegar, salt and olive oil. It is the best salad dressing I ever had! Not to mention that it is also have beneficial impact on your health. Definitely going to order more! Thanks Dr.Berg❤️
I have never seen black garlic 🤷🏼♀️I have garlic in vinegar from 30 years ago , it is so sweet now and got really dark brown ! I make a new jar every year . Like picking just in vinegar 👍we do this in our country ( Iran) picking all kind of vegetables and eat with our food . There we had a dish of pickling vegetable s and basket of different fresh herb at the table to eat ( green onion Tarragon , Basil , cilantros , Radishes , Compony with feta cheese and flat bread )
Dr Berg, could you please make videos for vegans or vegetarians? I would love to commit to Keto/carb restriction diet, but what should i eat if i am a vegetarian/vegan? Thank you!
bought 1 lbs from Amazon it was absolutely delicious.........and then I purchased the fermenting apparatus as it was only 3 times the price of buying the already fermented garlic online. I eat a whole bulb per day and have been feeling great. They show you on you tube how to do it in a rice cooker but all you are doing is cooking the garlic slowly to being black fermenting is different and better for your gut. P.S. I am not advertising for any fermenting machine :-)
I love black garlic. Wanting to make my own, and not owning a rice maker or a slow cooker with a warm setting, I bought a black garlic maker. I was unable to find a maker that ran for longer than 12 days. Mine runs for 12 days, at the recommended temperature, but actually the garlic is perfect, black and soft and flavorful, in 6 days. I have only made 4 batches but it seem like the longer I leave it in the cooker after 6 days the more problems I have; some garlic gets rubbery and on the garlic that stays soft, the papery parts seem to bond to the garlic so I have a harder time getting them off. It bothers me that I am not cooking as long as you and almost everyone who talks about black garlic says. I wonder if my garlic, which tastes like what I bought, has all the nutritional benefits I want. I looked again for a black garlic make that cooked for longer, but did not find one.
You are spot on. The people who use a rice cooker (rice cooker is originally not intended for this purpose) will warm need to leave the garlic in the cooker 12 to 3o days to blacken it. But since you have a dedicated black garlic maker it should only need to be in it for 6 to 12 days. Follow your cookers instructions and enjoy.
Recently I tried it on your advice Dr.Berg. taste is so amazing, so mellow. I am eating one bulb per day from last one month, significant improvement in my overall wellbeing. Thanks 😊
Correct me if I'm wrong, but regular garlic and black garlic do exactly the same things, except one is stronger smelling? Because I eat a lot of home grown garlic and don't really mind the taste, smell, aftertaste, whiffy breath. And if your significant other eats it along with you, then no worries, everybody smells funky. Sooo... long story short: Is there a substantial difference in it's effects over regular, non fermented garlic?
I make my own Black Garlic with the Single Thai Garlic (Tone Garlic) It is a wonderful sweet taste and is easy to pop when you want your hit of the health benefits! At 75 deg Centigrade, it is done in 12 days flat! Maybe the big Garlic you need 30 days, but the tone Garlic is fast fermentation with the same benefits!
Another food for me to look out for. I consume raw garlic and or the dried granules with my salads. But never seen Black garlic for sale but then again I live in Ireland
Thank you for reaching out! Please feel free to call our office and speak with one of our keto consultants regarding your question. They'll be more than happy to assist! TALK TO A KETO CONSULTANT: +1 540-299-1551 Monday - Friday: 8 a.m. - 10 p.m. EST Saturday - Sunday: 9 a.m. - 6 p.m. EST Dr. Berg's Support Team.
Thanks so much for your great clip Dr. Berg. How many black garlic should I take daily? And can I take with other vitamin supplements? thanks in advance again for your response.
So basically does the same as regular garlic? I found this on my local store for the first time a few months back and had to try it. I must say I prefer the taste of regular garlic with my food over black garlic.
bought 1 lbs from Amazon it was absolutely delicious.........and then I purchased the fermenting apparatus as it was only 3 times the price of buying the already fermented garlic online. I eat a whole bulb per day and have been feeling great. They show you on you tube how to do it in a rice cooker but all you are doing is cooking the garlic slowly to being black fermenting is different and better for your gut. P.S. I am not advertising for any fermenting machine :-)
Had severe/chronic shoulder inflammation/tendonitis for months. Decided to give black garlic a try (6 bulbs) and the next day no shoulder pain. I believe my shoulder pain was from long covid.
Gee, thanks for your comment! I've had right shoulder impingement (frozen shoulder) with bicep tendonitis for almost a year. I feel crippled and it's so painful. Can't even sleep near enough. Went to physical therapy, took the docs anti-inflammatory pill, even had a cortisone shot, and.... nothing., I will make this black garlic today. May take a month to ripen, so I'll try to find it in the market. Even if it doesn't help the shoulder and arm, it has so many other benefits. But, your comment sure set a fire under me! Thanks so much.
Fermented garlic (black) is delicious. I purchase it, but understand it's quite easy to make. The key is to use organic garlic. Great video! I was happy to learn of all the benefits. Love your videos!
I make a burger I call the "Meat Joe Black Garlic" burger. (Yes, and I love that show!) I mince black garlic and mix it in with the meat and my dry rub instead of putting it on top. It tastes great. I even just eat it straight.
Can you provide links to any studies or scientific articles that explain how fermented black garlic can achieve all of these claims? Not that I’m doubting, but it would be nice to either hear or read the science behind it.
Hi Dr Berg, Thank you so much for making such exceptional health educational videos. Been following u on TH-cam for yrs. I found acv with black garlic on amazon do u think the garlic in it will have the same benefits compared to having it on its own?
Thanks Dr Berg! Please mention the neuropathy drug-gabbapentin. Its full of aluminum,all kinds of it,and have to take it for foot from non healing after chemo. What is most important to take this out of my organs. I only take it because it has grown viens back into my foot,where before i had non regenerate. I know i need to (wean) off of it,tho i'm still using walking cane. Doing stretches you recommend to get hips and central body muscles back. Thank you!
I’ve never tried it. I’ve heard that heating anything over 118 degrees will kill enzymes, is that true? If it is then is the food still healthy? What exactly do enzymes do anyway?
Hi Good evening Sir , since i am following you i have huge change in my health and human strength. i have one question. please can you tell me or make video , whenever we do intermittent fasting how often can we take supplements likewise , multivitamin , zinc and vitamin d or magnesium during Fasting . and i do 60hrs fasting. is that good or bad . no fruits , only mineral water and cleanse powder for detoxification and green T & Lemon water . please can you clear my question . thank you
I follow you daily, watching and rewatching your videos. As a result, after 25yrs of T2D and increasing IR, my A1c is below 7. But, I find myself writing you again to ask "how much?" I just watched your video on black garlic. I heard benefits that would help me. But, how much do I need to consume? Kevin, Tucson AZ
Thank you so much Dr. Berg..I am follow you for long time and love your teaching and knowledge..I start to make Black garlic because impact by my sister who Natural Doctor and own Spa in Japan..take me two years to start..then we try and in love want to ask you how much we should take daily..I am deal in health of # 9 about to low BP your vdo help me to confident to use daily.
Hello Dr. Berg, we've been following you for over many years. I just want to know , can I take 2 black garlic per day and 3 pills of your cod liver per day , both at the same time ? Is it true, it will cause the excessive bleeding ?
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Been taking black garlic for the last few years now, last winter the flu season hit really hard.... people died from it and many people were sick around me. I took my black garlic... two to three cloves a day... along with but few other supplements. I did not get sick and also I I want to mention I DO NOT take the flu shot. So I highly recommend black garlic.. so many health benefits!😊
when you say taking the black garlic// how is that whole or in capsules?
Bernadette F where do you get the black garlic
Maybe Covid19 was already spreading around then. But we thought it was common cold or flu.
Nicole Pomary you can get it at variety of places but it is also sold on Amazon if you can’t find it near you
michael reeney thank you.
I like to ferment my garlic in honey every year. I just cover the garlic with honey and crack the lid every day for the first few months. Garlic fermented in honey is also easy to eat raw by itself. Much easier to eat then raw unfermented garlic. When I'm done with the garlic, I use the honey in my tea. Have NOT been sick in YEARS and now I'm in my mid 50s. An apple a day keeps the doctor away. An apple, and a clove of garlic, keeps him WAY away!
Ahahaha
So you ferment white garlic that turns into black?????
100% this is thanks to the garlic only!
I've done this twice. What I have now has been in a jar for 7 months. It tastes good but I'm not even sure if it's fermented. It darker. But I know honey is antibacterial so it seems it wouldn't ferment. Seems to be mixed opinions on it. I'll keep doing it though as I enjoy the taste and garlic has benefits regardless
Do you start out with regular or black garlic ? Also what temp do you keep it at , thanks
I made some during this last winter. Its great. It melts in the mouth. I simply set the fermenter for 9 days. It takes care of the rest. With the 9 days the larger pieces are a softer texture than the smaller. But the flavor is almost like soy sauce or Worcestershire. Take care
Do you mind sharing the fermenter you use? Thank you.
Black garlic is SOOOOO delicious. I am happy to learn that there are so many health benefits. Thank you for telling us about it, Dr. Berg.
what brand is good pls
Just 2 weeks into eating black garlic, my diabetes reading improves and no longer experienced scatica pains at my legs. It's now the superfood along Asian and here in Malaysia, we can get it for only US6 PER 500gm can. Often out of stocks too.
How much do you eat a day
@@megane617-3 garlic Perl x day my holistic Dr. Recommend it
How do you eat the black garlic? Just chew and swallow. I’m Malaysian too.
Saya buat sendiri black gurlick sekarang ade periuk khas untuk buat black gurlick hanya ambil mase 10 hari dah siap untuk sekali buat black gurlick periuk boleh muatan 2 kg singgle gurlick makan puas hati
@@telmastephen4630seperti makan kurma ,saye pun kat Malaysia tapi black gurlick saya buat sendiri mkn puas hati , boleh gune rice cooker ,tapi sekarang kat shoppe ade jual periuk has untuk buat black gurlick hanya ambil mase 10 hari dah ready to eat
We heard about this first time from Dr Berg, decided to try it out. It was hard to find, but finally got something located. We tried one little portion of it. OH MY GOD - It tasted so so so so good. Had a pregnancy like craving for it. It was quite expensive to buy in the portions that we would consume it, so my husband bought a mashine to ferment the garlic. We just got our first big portion of black garlic yesterday, and now I don't have time to write more, because the black garlic is waiting for me out in the kitchen - uhmmmmm - tasty stuff.
Black garlic is like healthy candy. It mellows the taste to a subtle sweetness and it becomes a spreadable paste naturally. All you need is a ricer cooker on "keep warm" setting and a outdoor setting with AC outlet and some protection from the rain and patience. It's just garlic not a fancy breed.
Yeah talk about nature's candy I've got some ideas
@@thecommunity1102 1:13
I'm starting to make Black Garlic... It doesn't have to be heated to 170 Degrees... Nor does it take 30 days. 120 -140 Degrees for 14 days is sufficient. A rice steamer, with an insulating mat in the bottom, is all one needs. There are several videos on TH-cam, on how to make it. Great video and it's awesome that you discuss this topic. :-)
I used the crock pot (old crock pot) method for 20 days. Just don't make it inside the house :-)
Sheesh! I never thought of a crock-pot or slow cooker... Great idea :-) I've got one that I haven't used in ages... Oh! I'm putting a veggie steamer basket inside to keep the garlic of of direct heat... Do you think that's necessary in a crock-pot?
Hehehe most people have a crock pot somewhere around. Yes. I keep the garlic off the heat, but in it.
There is no way Im using that amount of electricity.
So how it taste and where you use it, sauce?
I grow the elephant garlic. It gives you scapes first that are delicious. About 120 plants this year. I set aside the largest cloves for seed to plant this fall.
Thin I set aside the best bulbs to cure out for storage . Then I grate the smaller clove and make dehydrated garlic. It’s super crunchy . Then
I make black garlic. I takes 9-14 days.
depending on type of garlic..it’s the treat of the harvest I can’t make it fast enough
I love making Black Garlic, Kim chi and Natto at home at the same time ..three of my favorite foods ....and it keeps guests from staying around too long....you have to A.) Know and love the health benefits B.) Get used to the smell. C.) not have too many neurotic friends w/hypersensitive noses. D.) have the patience to make it.
How did you make aged garlic?
Black Garlic is OUTSTANDING ‼️I literally spread (it is soft) a bit on a sandwich or bagel. I have offered it randomly to friends and family. They scrunch their noses at it but I have to explain it does not taste the same as raw garlic. It’s a little sweeter it’s soft and very delectable. I am happy to know there are so many benefits to it because I absolutely love it❤‼️👍👍👍
Hey doc can you please a video about how B1 deficiency can cause sever anxiety & panic attacks?
I just fermented by first batch of black garlic. Good to read that two to three cloves a day is recommended. Looking forward to seeing the outcomes.
Did you do it in a rice cooker or fermenter? I’m looking to get a rice cooker but then sometimes a review will say it burns the rice! Yikes!
Dr. Berg, I've just received my package of Black garlic, powder form. I just moisten about a teaspoon of it with two teaspoons of warm water to reconstitute it (bloom in the restaurant dialect) for ten minutes then put it in salads, eggs, topper for baked potato, etc. It's sooo different! Much like tasty soy sauce. Thank you for telling us about this! 🇺🇲
I haven't had any issue consuming raw garlic. I chew 2 cloves a day.
I would live to try it!!!!
It's taste delicious!!!
I just got some from Mexico City
you are alone
It tastes good too. I love eating 2 pcs every morning with coffee.
That is so interesting! When I make my recipe of black bean spaghetti, I am definitely putting black garlic in the sauce. Not just for umami flavor, but also for all those health benefits! Thank you Dr. Berg for this mini lesson!
I bought a jar today with about a dozen black garlic heads and I read that just eating by itself is the best way to eat so I peeled one off it tasted sweet like fruit preserves you can tell that is garlic but is so amazing delicious it tastes better than I expected I bought the jar for 5.99 at the grocery outlet and regular price is 10.99 elsewhere I'll be getting more before they ran out I used the Bobby Aproved app to scan the bar code lol. And it was Bobby Aproved but anyways I'm pretty sure you can use it for anything you can think of.
I have been making black garlic for a couple of years I actually got the special fermenter in 192 hours I have black garlic. I adore it on dark chocolate and on youtube there is a recipe for black garlic butter so amazing. I thank you Dr. Berg have been following you for years and love getting the notifications of your recent videos. YOU ARE THE BEST happy New Year to you and your wife and May 2022 Be Your Best Year Ever.
What fermenter did you get?
I love black garlic! It taste good and I have noticed that it make me feel better. Now, after looked at your video, I will probably eat black garlic even more. Thank you dr Berg!
You're welcome!
My Japanese grandpa would always make these when I was a kid
@S V If you didn't know that was garlic, you wouldn't guess.
@S V it taste like a jelly mild sweet im love to eat black garlic i consume 6 gloves a day here in my country is a very cheaper stuff..
Did Your Grandfather Avoid wrapping them in Plastic and Aluminum ?? What was his method ? ***Love to Know
@@gailmccarthy5621
"Plastic and Aluminum"
On the one hand, there is very good quality to buy online.
For another, grandfather guaranteed not to use plastic.
And why should the garlic cloves be wrapped?
The important thing is the constant temperature increase over a very long period of time.
@@Macrotodonhow did he make it?
That's all I need to hear about black garlic. I'd heard it was really good before, but now with Dr. Berg's endorsement I'm sold. Now to find it.
Thank you for the information👍👍👍
You're very welcome!
I used to eat desensitized garlic all the time and loved it. I am not sure if that has similar health benefits. I don't know how to make it exactly or at least my attempts to recreate failed. I was told to blanch fresh garlic and then ferment in vinegar and olive oil. I always wanted to know the secret of how to make successfully.
I thought black garlic was a condiment only used in soul food....:)....
Seriously, I make it in an electric rice cooker on the warm setting for 2 weeks and it is perfection.....
You are the man Dr berg....
I made some black garlic in my rice cooker, I followed the instructions, but it came out rock hard and sour😝
I have no idea what I did wrong.
Thanks for everything you doing for the mankind 🙏🏻
Laila Laila hi laila. How are you
Just got my black garlic today! It is amazingly delicious! I make salad dressing: smashed black garlic, splash of vinegar, salt and olive oil.
It is the best salad dressing I ever had! Not to mention that it is also have beneficial impact on your health. Definitely going to order more! Thanks Dr.Berg❤️
@ Yelena Witmer. Where do you order it from? Thank you
I have never seen black garlic 🤷🏼♀️I have garlic in vinegar from 30 years ago , it is so sweet now and got really dark brown ! I make a new jar every year . Like picking just in vinegar 👍we do this in our country ( Iran) picking all kind of vegetables and eat with our food . There we had a dish of pickling vegetable s and basket of different fresh herb at the table to eat ( green onion Tarragon , Basil , cilantros , Radishes , Compony with feta cheese and flat bread )
Yum
Thank you for sharing
Just tried it for the first time and my goodness’s I was not expecting the fullness in flavor. Delicious
Dr Berg, could you please make videos for vegans or vegetarians? I would love to commit to Keto/carb restriction diet, but what should i eat if i am a vegetarian/vegan? Thank you!
Try vegan grass-fed meat 🥩
I am fermenting mine as you speak. But I was told to put mine in a rice cooker for 14 days not 30 days.
I know this from Japan. Mayu is black garlic oil. They use it to flavor soup
Where can we purchase quality black garlic?
Is it possible to safely ferment your own black garlic?
Carolynn Scoffield I get it at Trader Joe’s
Cris Hamilton thank you 🤗🤗
Cris Hamilton wow seriously. I would have never thought. Glad im surrounded by 3 trader joes. Thanks chris
How much is it at Trader Joe's and how much do you get? Thanks!
bought 1 lbs from Amazon it was absolutely delicious.........and then I purchased the fermenting apparatus as it was only 3 times the price of buying the already fermented garlic online. I eat a whole bulb per day and have been feeling great. They show you on you tube how to do it in a rice cooker but all you are doing is cooking the garlic slowly to being black fermenting is different and better for your gut. P.S. I am not advertising for any fermenting machine :-)
I love black garlic. Wanting to make my own, and not owning a rice maker or a slow cooker with a warm setting, I bought a black garlic maker. I was unable to find a maker that ran for longer than 12 days. Mine runs for 12 days, at the recommended temperature, but actually the garlic is perfect, black and soft and flavorful, in 6 days. I have only made 4 batches but it seem like the longer I leave it in the cooker after 6 days the more problems I have; some garlic gets rubbery and on the garlic that stays soft, the papery parts seem to bond to the garlic so I have a harder time getting them off. It bothers me that I am not cooking as long as you and almost everyone who talks about black garlic says. I wonder if my garlic, which tastes like what I bought, has all the nutritional benefits I want. I looked again for a black garlic make that cooked for longer, but did not find one.
You are spot on. The people who use a rice cooker (rice cooker is originally not intended for this purpose) will warm need to leave the garlic in the cooker 12 to 3o days to blacken it. But since you have a dedicated black garlic maker it should only need to be in it for 6 to 12 days. Follow your cookers instructions and enjoy.
Recently I tried it on your advice Dr.Berg. taste is so amazing, so mellow. I am eating one bulb per day from last one month, significant improvement in my overall wellbeing. Thanks 😊
What about Black garlic seasoning?
Appreciate you asking. Here is a video that might have helpful information. You can watch it here! 👉 th-cam.com/video/169bDo8G7iU/w-d-xo.html
@@Drberg I have another question: What would you say would be the best way to deal with testicular cancer? Like, if one of your testes has a tumor?
I found a video talking on this and knew Dr. Eric had a video on this and I found it. Thank you for this video it was and is very helpful.
I'm addicted to black garlic! Since I've had it the first time a few months ago, my body screams for it. I feel so much better after I take it.
Bro, Can I eat this Black Garlic Raw..
I tried it today it's soo much better so glad I tried it.
Helps liver and kidneys too … 😻
As a chef we use it in our restaurant,keep it in certain batches of salt and pepper.prime rib rub..etc..
Correct me if I'm wrong, but regular garlic and black garlic do exactly the same things, except one is stronger smelling? Because I eat a lot of home grown garlic and don't really mind the taste, smell, aftertaste, whiffy breath.
And if your significant other eats it along with you, then no worries, everybody smells funky.
Sooo... long story short: Is there a substantial difference in it's effects over regular, non fermented garlic?
Does the benefit (no. 3)of decreasing insulin resistance help with the Keto diet? Meaning is black garlic good to consume on a no/low/keto diet?
Yes
I make my own Black Garlic with the Single Thai Garlic (Tone Garlic) It is a wonderful sweet taste and is easy to pop when you want your hit of the health benefits! At 75 deg Centigrade, it is done in 12 days flat! Maybe the big Garlic you need 30 days, but the tone Garlic is fast fermentation with the same benefits!
Hi.
For how many hours you kept at the temperature of 75°?
Thanks Doc
Good information.
I will start taking it.
Another food for me to look out for. I consume raw garlic and or the dried granules with my salads. But never seen Black garlic for sale but then again I live in Ireland
You can make it at home very easy. They have lots of youtube videos on it.
It's on Amazon. I take Dr. Mercola's fermented black garlic
Is black garlic keto friendly? It’s so so sweet
Thank you for reaching out! Please feel free to call our office and speak with one of our keto consultants regarding your question. They'll be more than happy to assist!
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Thanks so much for your great clip Dr. Berg. How many black garlic should I take daily? And can I take with other vitamin supplements? thanks in advance again for your response.
So basically does the same as regular garlic? I found this on my local store for the first time a few months back and had to try it. I must say I prefer the taste of regular garlic with my food over black garlic.
Fist I've heard about black garlic Dr Berg your knowledge is mind boggling...where can you find this product
Great talk once again. I have started today to help with leaky gut. Doc you look amazing.
How to eat it ?? And where do we find it ??
Does it break a fast ???
Where do you buy black garlic! Never seen or heard of it. All these food gems Dr Berg keeps up his sleeve lol.
bought 1 lbs from Amazon it was absolutely delicious.........and then I purchased the fermenting apparatus as it was only 3 times the price of buying the already fermented garlic online. I eat a whole bulb per day and have been feeling great. They show you on you tube how to do it in a rice cooker but all you are doing is cooking the garlic slowly to being black fermenting is different and better for your gut. P.S. I am not advertising for any fermenting machine :-)
Is consuing garlic good to reduce high uric acid in the body?
Had severe/chronic shoulder inflammation/tendonitis for months. Decided to give black garlic a try (6 bulbs) and the next day no shoulder pain. I believe my shoulder pain was from long covid.
Gee, thanks for your comment! I've had right shoulder impingement (frozen shoulder) with bicep tendonitis for almost a year. I feel crippled and it's so painful. Can't even sleep near enough. Went to physical therapy, took the docs anti-inflammatory pill, even had a cortisone shot, and.... nothing., I will make this black garlic today. May take a month to ripen, so I'll try to find it in the market. Even if it doesn't help the shoulder and arm, it has so many other benefits. But, your comment sure set a fire under me! Thanks so much.
Oh, and I never had Covid, nor the shot.
@@SusieDancer-wm2ee hi,did you try the black garlic,
if so did it help your shoulder?
Is it better than raw garlic?
Where can I get it ?
I ferment garlic in a salt brine and its good ...,but really there's nothing better than fried or roasted garlic.
JB Murdock fried / roasted & baked
YES! I agree. Black garlic is real good too and has a sweeter taste to it but fried and roasted is the best!
Fermented garlic (black) is delicious. I purchase it, but understand it's quite easy to make. The key is to use organic garlic. Great video! I was happy to learn of all the benefits. Love your videos!
Glad to know that you liked this post! Thank you for sharing!
Isn't garlic highly unstable and therefore should not be cooked/fried or else it looses it's benefits and becomes slightly harmful?
Thank Dr Berg I’m making my own black garlic. Thank you,
Plz share how do u plan to make black garlic
we should eat it at a daily basis? how much?
Azul Zavala 1-2 cloves. 1 normally unless you think you may be extra taxed that day, then 2.
I make a burger I call the "Meat Joe Black Garlic" burger. (Yes, and I love that show!) I mince black garlic and mix it in with the meat and my dry rub instead of putting it on top. It tastes great. I even just eat it straight.
I never heard of black garlic, going to try central market
Can you provide links to any studies or scientific articles that explain how fermented black garlic can achieve all of these claims? Not that I’m doubting, but it would be nice to either hear or read the science behind it.
I agree
exactly
What about black garlic extract pills ?
Thank You !! Thjs really works , my mom feels great !! A Month In she never felt better
Wow! This is great to know. Hopefully Whole Foods has this.
Hi Dr Berg,
Thank you so much for making such exceptional health educational videos. Been following u on TH-cam for yrs.
I found acv with black garlic on amazon do u think the garlic in it will have the same benefits compared to having it on its own?
Is this product good on keto ? Thanks 😊
Yes
Is black garlic butter beneficial to you ? I don’t do margarine anymore as this is a big no no for me
Why
No
Thank you with my heart,
I am your fan.
Please advise if we keep with 70°© for 15 days we can storage in industrial oven?
Thanks
You are welcome!
If I just roasted garlic, would that provide the same benefits?
Is roasted garlic just as good?
Were can you get black garlic in Rhode island?
healthy food and good taste to add flavour to your meal
I just bought a pack, may I know how much to consume everyday? Thank you Dr Berg.
Regina Santo 1-3 pods a day not many recommend 3 a day I eat 2 daily
Where did you purchase?
just bought some today, gonna try it out on spaghetti.
Thanks Dr for the useful of black garlic information
You're most welcome!
how u make black garlic?
Doc how can i order if you have black garlic?
Thanks
What the daily amount recommended? Or is it eat all you want
I ate half pound every time. Is it too much
Thanks Dr Berg! Please mention the neuropathy drug-gabbapentin. Its full of aluminum,all kinds of it,and have to take it for foot from non healing after chemo. What is most important to take this out of my organs. I only take it because it has grown viens back into my foot,where before i had non regenerate. I know i need to (wean) off of it,tho i'm still using walking cane. Doing stretches you recommend to get hips and central body muscles back. Thank you!
When best to take it ? ❓
In the morning.
I have an important question and I hope you answer it. Is garlic's in tube from Australia healthy ❓❓❓
I’ve never tried it. I’ve heard that heating anything over 118 degrees will kill enzymes, is that true? If it is then is the food still healthy? What exactly do enzymes do anyway?
Hi Good evening Sir , since i am following you i have huge change in my health and human strength. i have one question. please can you tell me or make video , whenever we do intermittent fasting how often can we take supplements likewise , multivitamin , zinc and vitamin d or magnesium during Fasting . and i do 60hrs fasting. is that good or bad . no fruits , only mineral water and cleanse powder for detoxification and green T & Lemon water . please can you clear my question . thank you
anything calorie based breaks a fast that includes all medecine. The only thing that is acceptable is just water!
why dont you just do 24hrs fasting everyday instead. Going above 48hrs fasting doesnt really do much for autophagy.
doctor . is eating one cooked garlic good for keto diet
I follow you daily, watching and rewatching your videos. As a result, after 25yrs of T2D and increasing IR, my A1c is below 7. But, I find myself writing you again to ask "how much?" I just watched your video on black garlic. I heard benefits that would help me. But, how much do I need to consume?
Kevin, Tucson AZ
start with 2 daily, after a month make it once a day.
Any research?
I think we all need black garlic now more than ever during the pandemic
I like black garlic, I should see if it's available at the stores my family orders from.
I'm using g this now for UTI
Thank you so much Dr. Berg..I am follow you for long time and love your teaching and knowledge..I start to make Black garlic because impact by my sister who Natural Doctor and own Spa in Japan..take me two years to start..then we try and in love want to ask you how much we should take daily..I am deal in health of # 9 about to low BP your vdo help me to confident to use daily.
dr berg wutz better black garlic or crushed raw garlic? for phytonutrients and all that
Dosage angld duration please. And is there any other thing like honey which should be taken with it?
Where can we find black garlic though?
Hello Dr. Berg, we've been following you for over many years. I just want to know , can I take 2 black garlic per day and 3 pills of your cod liver per day , both at the same time ? Is it true, it will cause the excessive bleeding ?
My friend told me about black garlic, she eats small portions once in a while, says that it gives you the runs.