Why I Eat Cheese Every Day
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Find out why I eat cheese every day and why you should too!
0:00 Introduction: Why I eat cheese every day
0:20 Goat and sheep cheese
1:23 Nutritional benefits of cheese
2:30 Goat cheese and sheep cheese effects on mitochondria
4:07 Other ways to stimulate mitochondrial uncoupling
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the health benefits of cheese, especially sheep and goat cheese. I’ll see you in the next video.
00:00 🧀 Cheese is a great protein source, almost like a probiotic, and low in lactose, making it keto-friendly.
00:26 🐐 Focus on sheep and goat cheese with A2 casein for better digestion, as consumed by some of the oldest people in the world.
01:21 🥛 Sheep and goat cheese have minimal lactose (0.5%), reducing issues with lactose intolerance and providing various health benefits.
01:49 🧠 Nearly 20-30% of fat in sheep and goat cheese is MCT fats, converting quickly to ketones for energy, lessening stress on digestion.
02:16 🌍 Choose cheese from high-altitude locations like the Swiss Alps for increased polyphenols, triggering mitochondrial uncoupling for potential weight loss.
03:11 🏋♂ Mitochondrial biogenesis, stimulated by polyphenols, can lead to increased energy expenditure and potential weight loss.
04:05 🌿 Besides cheese, other ways to stimulate mitochondrial uncoupling include exercise, cold therapy, fasting, and phytonutrients from various foods.
✅ Summary complete.
When we need you, you show up.
Thankyou. I wish you would do this for every podcast. Greetings from goat and sheep cheese producers in Spain
Thank you so much
Thank you
@@marakinane2097Wait, do you really make sheep and goat cheese products?
We have 30 free range chickens and 5 organic fed goats we eat goat cheese omelettes every morning yummy
I notice my cholesterol levels go up when I eat cheese too often (from the land down under)
Look at what's in your cheese, it might be full of artificial garbage, like American "cheese"@@mikeoz4803
Goats lay eggs too? I gotta try them!
Only the avian variety of goat, lol@@rickstalentedtongue910
Awesome Bible channel name! Maranatha.
Why I watch Dr Berg Everyday....😅
I worship Jesus everyday
I don't
Because my information is better
It’s a form of self love. 🥰
Imagine worship jesus 😂😂😂😂 Y'all Pathetic@@OFFICIALBROTHERBOLDLYMUSICK
Because Dr Berg is from Wisconsin 😆😆😆
I just listened to Dr. Joan Ifland who is against consuming dairy products, but it's refreshing to listen to you speak about goat cheese. As a Carnivore, I am mostly consuming goat milk now and want to start using goat/sheep cheese too. Thank you, Doc!
Goats are the GOAT
It is all about what your individual system reacts to. Type 3 allergies .
Some people can handle halloumi and not regular Gouda. It is not only about the protein but how the protein is processed and digested by the individual system.
Some adult humans can digest milk proteins, so thus of us that can have evolved/adapted to do so - thus it's natural/normal to do so.
They are saying so ,because the toxic cheese out there with veg oils
@@Jay-ep3io yes. 'processed cheese food' is not cheese, is not food.
aged cheeses also have less lactose. aged cheeses were made that way by europeans to help you digest them. so, gouda, parmesean, aged cheddar
Lactose isn't necessarily the problem. The problem is likely people having reactions to dairy products made with the A1 protein and presuming it was lactose hurting them. Now I'm not saying nobody on the planet has a problem with lactose. Just saying that I think there's a lot of confusion that could be cleared up.
Jarlsberg is another great one. It also contains vitamin K (as do Gouda). Great nutty taste.
Breastfeeding from animals
@@CMZIEBARTHthe issue is with pasteurized milk
@@victorlincurve675 Partially.
I stopped eating cheese a few years ago for quite a longer time cause I got addicted. And because I only bought the good organic stuff, it was too expensive for me. It can be really an addiction, it was so hard to not buy it. Now I try to buy and eat it sometimes.... greetings from Germany 😊
Ich fühl deinen Schmerz 😅
I know addiction is very serious and can really get you down but I laughed so hard at this comment!
Could be worse addictions, if it's healthy and you need it buy it, to balance it out, just don't buy expensive meat as much, treat your body with the cheese instead.
@@leschortos9196 at that time I was vegetarian (have been for 15 years...)😊
Alman
This is so so wonderful!
I just converted from organic cow cheese to organic sheep’s cheese and immediately lost a couple pounds without changing ANYTHING else. I already eat very clean, so it came as a nice surprise!!
Thank you so much for all the wonderful content Dr. Berg!
I love it when you say "OK" 😂😂😂 so cute! Great info, Dr. Berg.
Your videos are straight to the point and very interesting, and don't drag on like other videos I have watched. Thank you 😊
Thank you so VERY much Doc !! In the past I rarely ate cheese, but now I eat it often. Blue & sharp cheddar are my favorite. You’re the man!!!
Glad to help!
This is awesome. I just bought goat cheese out of curiosity this week and then saw your video. I look forward to having it now.
You are getting creative day by day. Loved the mild BGM in the video.
My grandad ate a block of cheddar cheese every day washed down with a pint of cider.
Wow 🧀‼️
***Cheese has Tryptophan which greatly boosts the levels of the Dopamine and Serotonin and makes you feel satisfied and happy 😊
Cheese lover here, also Love the background music Dr.Berg thanks as always🙏
Always a pleasure to watch another video and to learn something new. 💪🙂👍
Minor technical correction: you are correct about higher altitude grazing increasing polyphenols, but it is not because of closeness to the sun; higher altitudes are not significantly closer to the sun! The distinction is that higher altitudes have less atmosphere to filter the sun's influence on plant growth. 🙂
Thanks for pointing this out
Exactly right
Exactly. I was thinking the same thing. He lost a bit of credibility when he said that.
@@lookfeelbehealthy6320
Only sort of: one of his skills is in providing frequently complicated info in ways that are more easily understood and accepted by the average non-medically oriented person. Sometimes he slips up and makes minor slips like this. It simply adds to exposing him as being human just like the rest of us.
My only professional criticism is that he often uses anecdotal personal experiences without putting them in the context of being examples of the established research. An acceptable statement might be in the form of "The research says this, and I've found it applies to my own personal experience as well as to that of some of my patients."
YES!! good to know!! I put goat cheese in my salads everyday!! Love it, taste so good! Thank you Dr. Berg!!
Pecorino Romano....made from raw sheep milk
Was a daily ration for Roman warriors
Good enough for me
I eat the Kerrygold Irish grass fed butter and have discovered they also offer cheese in the specialty cheese area near the deli (it took me a few trips to find it) at Walmart. It's so good! But I will now be looking closer for some other options 😊 Thanks Dr.Berg.
And just a note that the grass-fed from New Zealand has been sold to china.
Stick to Kerrygold, in case you were curious or wondering.
Blessings in health everyone! ❤
This butter has only average quality, either make your own or find organic ones.
@@kingblade1419Good to know since it's so expensive!
@@kingblade1419 I'll stick to Kerry Gold, it tastes far better than the other butters I've tried so far.
Good to know!!!
I found the Kerrigold cheese at Publix but it’s super expensive, luckily I found Kerrigold cheese at my local Costco at so much more cheaper for its size and it’s so good!
.. this was probably my most favorite video.. not because of the knowledge and advise.. but because of the classical music softly playing in the background.. it was absolutely soothing.. im a big fan of classical music.. thanks doc!..
Blessings and appreciation from Sydney Australia.
Awesome 👌 Doctor Berg as always! Thanks for sharing
Thank you! I look forward to your videos everyday and now I have an excuse to eat cheese! ❤
Great information, Dr Berg! Love cheese. Thanks for your wonderful advice 🙏🏻🧀
You're welcome! Glad you found it useful!
Thank you for the information to help us.
And there are the fools who say stay away from all cheeses. My sisters nutritionist told me not to have goats cheese but I eat it and I love it. It is good for you, thats why do not listen to ‘nutritionists’ who think they know it all because they are wrong a lot of the time.
I just adore Dr. Berg! Since he talked about consuming eggs( I love eggs but was afraid because of colesterol) I have as many as I like..around 6/8 every week and feel great expecially when I have eggs at breakfast I feel full of energy all day long. Of course eggs are from my beloved chickens ( I am vegetarian) Therefore I will follow this indication about cheese...that I love being Italian ....
Thank you!!!! 😍😍
Hahaha
You eat eggs, but you're vegetarian (?) Okay.
@@Pamela-jr3ht
Yes darling...I am not VEGAN...unfortunately...I tried but ...
@@antonellabasile5068 sorry I didn't know vegetarians ate eggs. I've always considered them an animal (product).
@@Pamela-jr3ht
Dear Pamela...it is ok...don't worry I understand. There are different ways of being vegetarian.
The animal issue in this planet is a very sad one. It is very hard to be 100% animal free...
Thank you 😊
....consumer 😪
Love your channel, keep up the great work!
As a sheep rancher I approve of this content! Some of our favorite cheeses are from sheep’s milk! Costco has P’tit Basque from Spain and it’s amazing!
Thanks for the heads up about the sheep cheese at Costco. I will definitely check it out.🎉❤🎉
I like this vid. Good insight and interesting.
I needed this
As a born & raised "Swiss Girl" I really like that you are not referring to the US cheese as cheese of quality. I love making my own goat cheese ..so delicious
Thanks for the valuable info Doc😊
You're welcome. Glad to share this.
Your bang on, Doc! I also prefer goat and sheep cheese to any other cheese.
Feedback: The background music and sound effects are nice, but absolutely not necessary and somehow disturbing. The content ist AWESOME! Thank you.
agreed
I have a very difficult time with separating his voice from the beautiful classical music. Tinnitus doesn’t help.
I didn't even notice it lol. Was listening while getting ready for work though.
The amount of knowledge I’ve learned from this guy is off the charts!
Helped me change my life and my family’s lives for the better
1000x thanks
Thank the Gods above! I love sheep & goat cheese…trouble is my difficulty giving up the gorgeous sourdough bread that (together with extra virgin olive oil) make it utterly delectable!
I don't understand why you would GIVE UP the gorgeous sourdough?😮 WHAT is wrong with some discipline and self-control, having it on occasion?😊🎉❤
Where do you guys get goat cheese from and what brand is best??
Sorry, I live in England, so maybe we get more european sheep & goat cheese imported here. France, Greece, Spain & Italy are the traditional producers. Greek Feta cheese is the most common type in our shops. But Manchego is quite common and delicious…but not cheap!@@teneshiasmith4080
My lack of self-discipline is an ongoing issue I guess! But rest assured; I’ve no intention of living my final years without it. And some sourdough is seriously tasty and doesn’t seem to aggravate the old tummy too much!@@tamitatangoto5134
Dr. Berg has mentioned before that sourdough bread is good for you.
Thankyou Dr. Berg! Blessings💕
This is great information on the subject. Usually we just hear either all dairy is bad or dairy is good in moderation. This actually breaks it down. I'll try some goat and sheep cheese next time I'm at the store if I can find some!
Dr. Fred Kummerow age 102 consumes dairy every day, Leita Hayden age 103 drank milk or cream every day and always did lots of exercise, Yukichi Chuganji age 114, He didn't like to eat vegetables, but liked to eat beef and pork. He only consumed alcohol in moderate amounts and drank milk every day, Ebby Halliday age 104 likes farm foods and lots of milk but never any junk food, Filomena Taipe Mendoza age 117, likes potatoes, goat meat, sheep milk, goat cheese and beans and never any junk foods, Dr. Zheng Ji age 110 for breakfast he eats 1 egg, 250 ml of milk and oatmeal, and two slices of bread; for lunch, he eats meat and vegetables, with a bowl of soup before meals; dinner is mostly porridge, Guinness World record highest IQ Marilyn vos Savant 5’8” 125 lbs favorite foods are burgers, fish, vegetables, potatoes plus bread with butter, Louise Levy age 112 eats yogurt everyday for lunch, Dr Shigeaki Hinohara age 105 drinks one glass of milk with one tablespoon of olive oil every day, Colette Maze age 109, a pianist ate 3 eggs per day and brie cheese, Manohar Aich, 1952 Mr. Universe, age 104, he credited his good health with a simple diet of milk, fruits and vegetables along with rice, lentils and fish, Dr. Bessie Delany age 104, the second black woman licensed to practice dentistry in New York State and Sadie Delany age 109 the 1st African American to teach domestic science in the NY public schools, eats every day an egg, fruit and oatmeal, cod liver oil, chicken or beef, and a big vanilla milkshake.
Interesting. But uñtimately good diet is for better life quality. Longevity is not in our hands necessarily. When it is time, we will be gone either by disease, accident etc. They meant to live long. I have seen a 90 yrs old professor who when you open his office,s door, smoke would suffocate you. 😊
@@le8971 What does smoking have to do with the topic of the video? The video is about cheese and dairy and I provided names of people who were non smokers, not heavy drinkers and not obese. They were all slim, fit and health conscious types of people.
id love to hear your talk on stem cells if you ever find the intrest cutting edge stuff might be a cool topic! appreciate you dr berg!
❤Thank you so much Doctor Berg for your wonderful information ❤
Thanks a lot. This video comes in the right time. I had doubts if to consume cheese regularly everyday. Thank you dr.Berg!❤
Good stuff as always Dr Berg!!!
Glad you liked it!
@@Drberg Do you recommend people with autoimmune disease not to eat vegetables.
Thank you so much for sharing this video Dr Berg ❤❤
You're very welcome!
Gonna try although I eat a lactose free cheddar cheese already! I ❤ goat cheese but I had stuffy nose syndrome after! Sheep I’ll try! Thanks Doc B❤❤❤
Good stuff Doc.!
I love every single medical advice you explain in depth
Thank you Dr. Berg for more great info.
Beethoven's 5th is a nice touch.
I'm not a big fan of background music. It competes for my attention and makes it difficult to absorb the given information.
I did enjoy the Bach at the beginning though. If only Dr B. had kept quiet so I could hear it properly! :-)
Awesome data!
Glad you liked it!
Thank you Dr Berg for another great video. May God blessed you and your family!
This video offers a concise and intriguing perspective on incorporating cheese into daily nutrition. The personal insight shared provides a quick and interesting watch for cheese enthusiasts or those curious about its regular consumption.
Interesting, partly we live in Kenya on 2000m altitude. Never heard of the high altitude benifits before. Very interesting information. The fast maraton runners from Kenya and Ethiopia are born and raized on high altitude. Always thought that the low oxygen level is what helps them. Because of this video I belive the high altitude diet might play a role aswell.
Hi do you know where ican get goat cheese in Kenya or organic cheese
@@jtobitAsk some of your local farmers..
Or order online if you have the money!!🎉❤🎉
As a greek we eat alot of halloumi cheese which is from goats and its delicious
And feta, which is mostly goat milk.
Halloumi is so squeaky on the teeth. Makes me shiver
@jdr4674 some advice to help with this. Go for a high quality brand of halloumi not the cheap halloumi. But the other aspect is grill it so it goes soft. Its delicious and isnt squeaky when you do this. Good luck 🙂
What the hell are you doing here ? You are from Greece ! We were told all Greek food are the best
I love Holumis
Thanks for the video Mr. Berg! Do you mind linking some of the studies you are using?
This human is slowly saving my health. Thank you, sir
So glad to know more about this. Love cheese with my veggies, leafy greens and omelettes. Thank you so much for your continuous helpful advice, Dr Berg 🙏🏻🥦🧀
I switched to raw A2/A2 cow dairy products and consume some every day. Love raw A2 Colby cheese. ( Thanks for the Bach cello! )
Long live A2: from all goats, all camels, all sheep, and A2 cows.
Hi Dr. Berg, I agree!! You are getting there!! But maybe the mitochondrial uncoupling part is not that clear... some people may question and may get confused... Maybe another video on that topic?? 🥰
Thank you dr Berg, the best Chanel, the only Chanel we should all switch to
Dr. Berg, I’m from Wisconsin as well and I love, love, love cheese! Maybe there is a connection. 😁
Personally I like Feta and
Swiss cheese./ My mom is from Monroe Wisconsin .
I grew up in Waukesha but now live in MN. Love Sartori cheese.
My dad was from La Crosse, I’ve been in the South most of my life. Great people in Wisconsin.
Absolutely.
Love Cheese Heads.
I lived in Madison
And Appleton. 🧀
@@suzanmcgaw888 I went to university in Madison from 1980 to 1990. Loved it.
Just from listening to you with headphones, i can feel that you have a healthy liver or gut. I can feel it i dont know why. Thanks for all the information and health care. Take care🚀🙏
Thanks for your sharing this ❤❤❤
You're very welcome!
As always , The Mind Reader !
Here I wonder ,whether I can have cheese cube a day !
I like the ammerlander swiss.
Pairs well with real salted celery seed tea.
I’m fortunate, living in Devon in the UK, to have access to superb local cheeses made by artisans, and the best grass fed beef, lamb and proper organic free-range chicken and eggs. A weekly organic veg box scheme, and the local fish market means we have just some of the best ingredients. Sure, it costs more, but I’d rather compromise in other areas (we don’t have smartphones or expensive streaming subs, games packages etc). Wholesome natural food. Truly, cheese, butter, yoghurt, some of God’s greatest gifts to us
Maggie that’s fantastic. Is that all from one farm shop and do they do online postal delivery within UK ?
Which part of Devon ?
That's great. Stay safe and healthy!
I live in Devon!
Who do you buy from?😊
Great interesting video. Dr. Berg has made my food intake more enjoyable to eat & feel good 😊 appreciate
Show your *_Up Next_* videos in the description, please! I don’t see those recommendations on the mobile versions! THANKS! 🙏🏼
I live in the UK and I eat extra mature cheddar every day. Haven't liked any of the goats cheeses I've tried. I also eat Greek yogurt and grass fed butter. I've been adding more nutritious foods in recent years such as 1-2 brazil nuts, dark organic chocolate, seaweed, nutrional yeast, black pepper, Himalayan pink salt, tumeric and green tea to name some. I cut out sodas years ago and only drink fruit/herbal/black teas, water and occasionally diluted fruit juices and coffee. My diet isn't perfect but it's getting better. Bought some cloves this week for the first time. Onwards and upwards! Thank you for all your advice, it is very much appreciated 👍
What grass fed butter do you use, your diet sounds great
It’s refreshing to know that it’s ok for me to embrace my addiction for cheese.
Interesting finding.
I love cheese myself and now willingly will eat more. (:
Very informative
Thanks for watching
I enjoy goat cheese and I'm lucky to live in a farming area where my neighbors provide the goats milk and I get the cheese at a local cheese shop. I don't eat a lot of it, and I never eat package shredded garbage. Thank you for this video reconfirm my faith and cheese🌎💚
That's great!
@@Drberg it is! You have helped me immensely.💚
As a french person I Love roquefort and charente goat cheese ....❤
Must be nice to have access
no Camembert cheese?
ME TOO, also Feta and greek goat yoghurt
I love Roquefort too, very tasty and delicious
Yes,our Greek feta is tasty
Love this ❤
Cheese is My favorite because My mom always made it at home in my childhood, now you give us information about it so it's good choice.
I eat unpasturized cheddar (aged 2-4 years) mainly for the taste but also for the vitamin K2
As French I could not agree more with you Dr ehehe Vive le Fromage!
Bien dit
❤
I couldn't live without Reblochon, Beaufort, Cantal, Munster and a few others 😉 cheers from Switzerland!
I was wondering what are your thoughts on duck and quails eggs as alternatives to chicken eggs? Are they as nutritious, healthy and beneficial as conventional eggs? Thanks for your content and insights once again. Amazing video.
Excellent info thank you
Glad that you liked this video. Thank you for watching!
Love goat and sheep cheese and milk. Most people say I don't like the taste. But I found out most haven't tasted it, they just heard it tast awful.
Goat & Sheep cheese will now be on my shopping 🛒 list I hope I enjoy 😊
I think that goat cheese is made different ways so that you can get rid of the goat taste.
That's what I find hard to get past.😊😅
I watch his video every day THANK YOU Dr. Berg❤🙏
great talk
😂😊 When I saw this title, my first thought was, Because it's delicious 🤗 Duh! 😆 🤣 😂
Thank you Dr.BERG🐄🐄🐄🐄🐑🐐
Most welcome!
Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!
You're absolutely welcome!
AMAZING INFORMATION 🎉🎉🎉🎉
to someone that is lactose intolerance 😢
THANK YOU DR BERG!! ❤
A2 dairy could really work for you.
Hi Dr. Berg🎉
Just purchased Manchego (sheep’s milk) & goat cheese from Costco💜
Just returned home to find this video! Lol
I adore the finer cheeses!
fried eggs with bacon, saucage...and of course cheese on that ! Regards from the Netherlands.
Thank you Dr. Berg👑🏆
Thank you Dr. Berg. Grateful.
Excellent, thanks!
This is all well and good but important to remember Edam is a very special Dutch cheese that is made backwards. 🧀
Haha, had to read that twice 😂
For a snack I will have an apple and a piece of Jarlsburg cheese. I also put goat cheese on my tuna sandwich.
Where do you get organic goat cheese from??
@@teneshiasmith4080 My local market. It’s from COEUR DE CHEVRE .
Thank you so much Dr Berg ❤😁
Love the Bach round music!
I am so afraid of dairy for health but I love it. There has definitely been a war on dairy in most natural health circles due to it contributing to so many chronic diseases and inflammation. I’d love to hear more videos on cheese about all this. I want to love and trust and eat cheese - but it seems risky if you are trying to heal autoimmune. I’d love to know more about your thoughts on this? Is it true cheese is best avoided when trying to heal conditions, or is this an unnecessary war on cheese that we’ve been fed?
Also curious about this
Look into A2 dairy. It's a game changer.
I tried organic raw grass fed cheese about a 8 months ago. The taste was different but I really like it! I also have tried goat cheese and of course it has its own taste too.
I’ve been eating as much organic foods as I can unfortunately where I live the source is limited. Organic tastes so much better!
I live in the uk. Every day I have cheese. From
French Goat to blue cheese or Spanish manchego with a drizzle of olive oil on it. Often my desert. I loooooooooooove cheese.
thank you dr.