Shaking Barbell (EXCELLENT for Stability Training)

The earthquake bar by Bandbell demonstrated by ‪@SAMOKFIT‬.
Get my book on fixing injury here:
www.amazon.com/Rebuilding-Mil...
Get my book 'The Squat Bible' here:
www.amazon.com/Squat-Bible-Ul...
Get my 13-Week Squat Program? marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 1):
marketplace.trainheroic.com/w...
Get olympic weightlifting programming (part 2): marketplace.trainheroic.com/w...
______________________
Show Sponsors
- TYR: www.tyr.com/?gclid=CjwKCAjw9q...
- Bandbell: Check out their amazing bars here: www.bandbell.com/?...
______________________
Subscribe to the channel: tinyurl.com/y2eq7kpr
Recommended products: squatuniversity.com/recommend...
FitMap: www.fitmaptrainer.com/
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniversity.com
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________

[@shazmah]

Made it look easy, super impressive

[@rangosantana]

Insane squat mobility

[@Azazel47]

Depth for DAYS

[@moustaphamoussabouh9985]

OMG his squat is flawless

[@SquatUniversity]

Excellent squat

[@theBoonarmies]

Wind chime squats. Very Zen.

[@walkerblizzard]

Close your eyes and it is an ASMR video. A calm voice cueing through the movement with the sound of wind chimes. Perfection.

[@Umbrellagasm]

"Mmmm yeah... Keep your stiffness"

[@swisspunker94]

perfect form, beautiful

[@butlerjeeves9075]

Wtf, does this man have the stability of Zeus? I'm shaking my ass off when I tried these

[@David-ty5jk]

Look at the weights, especially considering he has both tibialus and calves not just calves

[@David-ty5jk]

But definitely as impressive as it seems, showing how strong and advanced that guy is

[@htf79u8h]

@@David-ty5jkshut up

[@its_jjk]

It even sounds nice

[@houtexflex]

His knees remain so stable during the lower 3/4’s of the movement. Very impressive

[@kushweedfaded]

Have ALWAYS wanted to use one of these. Unfortunately, my gym does not have them 😮‍💨

[@MyWatermelonz]

I used one of these in therapy and they are great. I just wish I could find a cheap one for at home. It really makes you use every single muscle in your body

[@BigDees19]

I can listen to this for JUST the sound very relaxing.
sounds like some Buddhist Monk Temple up in the hills where you'd find Liu Kang practicing his Bicycle kicks while breaking the laws of gravity.

[@BredBlessed83]

Requires Strong core For Sure 👍🏾 good work and instruction…
Thanks for sharing

[@mauz791]

A master at work

[@WillGrah]

wow! WHAT A SQUAT!

[@saladman6434]

"Hips under, step-torso"
Very well put 😊

[@OwnD1]

Thought I was watching Joel SeedMan video

[@Admiral_Lips]

Same, until the full ROM kicked in!

[@macgyvervanschwartzenstall4662]

Going so deep is really holding this guy back /eyeroll

[@Ruben.Studio]

That's so nice to see performing. I didn't see this kind before, someday I'll need to try!

[@PauloBerni699]

Squat perfection.

[@Linkx16]

Nice form

[@michaela8194]

Really wish my gym had one of these.

[@Blaser614]

That’s the best wind chime I’ve ever heard.
Also… where can I buy one of those mats he’s standing on?

[@ImKezo-kq4pq]

This is just like gymnastics rings, It makes pull ups, dips and many more exercises way harder and you don't need to add weights

[@bigb6605]

Sounds like grandma coming out of the liquor store

[@culture-nature-mobility7867]

Sound of meditation bells
The depth 😮

[@andars288]

Brother is a beast

[@marcuslinder661]

That depth!

[@Quietstorm-gh8bz]

I know his stabilizer muscles are going crazy rn, 😂😏

[@iamgoliath225]

Nice

[@r.b6170]

Now that's what you call 'squatting'...

[@NoSpillsChills]

210 plus whatever the bar weighs is impressive on that bar

[@masterjaques4440]

The Joel seedman virigin vs squat University chad

[@redhare8572]

Can you make a video about uneven shoulder?

[@adityagupta8846]

Please can someone name this guy.....where can we see his more videos

[@adamgibson473]

is there a video on how to get dept like that?

[@justrs909]

Wonder which is better - earthquake bar training or doing exercises on unstable surfaces?

[@WatermelonWizard]

I WANNA TRY THIS BUT MY GYM DOESNT HAVE THIS

[@yqafree]

Strong dude, the suitcase dead lift is another great option but isn't a squat

[@PEMF.Hydrogen.LLLT.Experts]

that's zappening!

[@richardevans8908]

Should call this the church bells squat

[@cliffcox7643]

That's a deep squat

[@JamieHOTT13]

How can I focus is on the ql lower back muscles at home?

[@mrmiraclenut9684]

This sounds like a broken church bell

[@Dan-yd2jq]

Anyone know where I can get one of those positioning mats?

[@blueberrymcphuckerson9821]

Time for Mass: Bells' ringing at the Church of Iron.
*_🎵~Deus; Da nobis robur ad peccata et ferrum leva.~🎵_*

[@MI-mx3rh]

I don't have the courage to unstinting my core while stepping back.
This horschig guy is a wizard or sorcerer don't how he does it and teaches it

[@TheEjEGUN]

What's a good alternative to a bamboo bar?

[@thrashattack2185]

Pvc pipe😋

[@SquatUniversity]

PVC

[@RingWarrior15]

How many times a week should this be done?

[@68able2]

sounds like a windchime

[@scottpitts918]

🔔🔔🔔

[@BelanceM]

Reminds me of mulan

[@bledsooee]

So what’s better for athleticism atg or 90

[@SquatUniversity]

Squatting to the full depth your body has capable to it without sacrificing technique quality.

[@peetos-chan2835]

Must not watch Renaissance Periodization lol.

[@gsausage]

Seriously tho, bamboo? Pvc? Which?

[@joebot9309]

Ancient Chinese secret

[@SquatUniversity]

Bamboo

[@gsausage]

@@SquatUniversity I appreciate it 👍

[@brott9181]

Nice asian squat

[@pleaseenteranamelol711]

Built-in wind chime sounds, lmao