How to perform the Kettlebell Halo

In this video, we're going to show you how to perform the Kettlebell Halo. This is a great exercise for developing your balance and coordination, and it's also a great way to strengthen your upper body.
If you're looking to add some new training exercises to your arsenal, or want to learn how to progress to using a mace bell...be sure to check out this video! We'll show you how to perform the Kettlebell Halo, and then discuss the benefits of this exercise for your health and fitness. Thanks for watching!
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Coach Gabe
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[@evanshall]

By far the best halo tutorial on TH-cam

[@coachgabewest]

Thank you! Glad you found it good

[@MarkA6]

Solid video, clear and to the point! Thanks

[@coachgabewest]

Thank you!

[@D35TR0YM4N]

Bro thank you for the very concise and entertaining explanation and examples

[@coachgabewest]

My pleasure!! Thanks for the kind words!

[@rizmirza1829]

Great video and a lovely move. Thanks for taking the time

[@coachgabewest]

Thank you for the kind words!!

[@tiffanyrivera4733]

So you’re saying if I do them wrong, I can bring sexy back?
Ba dum tss 🥁🤣

[@coachgabewest]

Well-played 😆

[@Rob-gp6yb]

Thanks, nice pointers

[@circa11011]

Intro sold me 🙏🏼😂

[@coachgabewest]

Glad you got a laugh 😆

[@Rezzatoni]

Is it recommended to do KB halos every day in a high rep range, e.g. 2 sets for each direction with 20-30 repetitions not close to failure?

[@coachgabewest]

@@Rezzatoni I wouldn’t recommend doing them every day in high rep ranges, however, I do incorporate them almost every warm-up, 2-3 sets, 5 per side.
When doing more strength work with halos, I typically just include them once per week for 3-4 sets, 6-10 reps per side. There are a lot of different ways to incorporate them, though. This is just works for me. Hope this helps!

[@ajeitaahuja1769]

Atleast show the correct movement without interruption

[@grantnewdick2580]

Thanks man! I was doing these last night and realised I had completely forgotten how to do them!

[@coachgabewest]

My pleasure! I'm glad this was a helpful reminder. Thanks for taking the time to drop a comment!