Neck & Back Stretches for Relief
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- At some point in our lives we've all experienced neck or back pain. Today, Samantha is going to take you through a few simple and gentle stretches that will help you feel better. These stretches will improve your range of motion and flexibility so you can move with ease.
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Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you
Thank you Sam!
My pleasure!
❤❤❤😊
Thank you for this workout. I have a question! You say to do this exercise 2 or 3 times. Is that 2 or 3 times a day or a week? Again, thank you for this workout. Great stretches.
Thank you Sam!
Thankyou Sam! Happy Monday!
Thank you Sam! Thanking you often keeps me motivated!
thank you so much! I have fibromyalgia, so my body can't handle much of the exercise it desperately needs, which makes these gentle stretches perfect for me :) they have be extremely helpful!
Thank you Sam - you get me going every morning!
Thank you. Hope this helps my poor sore back!!!
Thank you Samantha. I feel so relaxed now . I am so grateful for you. God bless you.
Thank you Sam!
Thank you Sam!
Thank you Sam!
Thank you Sam for my first stretches of the day!
Thank you so much for your help!!!!
Thank you Sam! Well, here it is Friday already and these gentle stretches continue.
Thank you Sam! The figure 4s were challenging today,; but It helps my hips, so "I keep on keepin' on"!
Thank you Sam! Awesome stretches to begin my Monday!
Thank you Sam! Love the stretches!
Thank you Sam, again!
Thank you Sam
Thank you for a peaceful routine.
You got it!
follow you again. Thank you!
Welcome back!
Thank you!!
Thank you for these. Simple yet perfect for me with my health issues and only 50.
Thank you Sam! I am back daily after breaking my humerus and shoulder in 3 places. Can't do everything yet on my left side, but am trying! (4 months is a long time to be away!
Thanks again!!!
Thank you Sam! Stretches are great to begin the day.
Thank you Sam! These gentle stretches encourage me to start my exercise routine every day!
Very comfortable. Thank you!
Thank you Sam! Stretching - so good. My body is happy!
👍THANK YOU ! Every day before bed I follow this video, I feel very relaxed.
Thank you 🙏 It’s calming and encouraging
I fell ofd a bike recently. Lots ofd damage to the bottom area ofd my body but I have ound reliefd dong the youtube silver sneaker exercises fdor hand shoulders and neck.
Thank you! My neck and shoulders have been so tense lately!
Thanks Samantha. Really appreciate this video
Great video!
Thanks for the visit!
Thank you Sam! Just found this one, and adding to my routine! Happy May Day!
Thank you Sam! Happy Monday - here we go again! (LOL)
Thank you Samantha for this exercise. Appreciate your effort in helping the youtube community. A well deserved like from me again.
Thank you so much!
Thank you just came across your video
Love this. Thank you
Thank you amazing exercises. Truly enjoyable and effective for Me.
❤️❤️
Just what I needed great
great routine!
Glad you liked it!!
I like these need more in chair
I enjoyed the workout
Thanks 😊
Welcome 😊
I need this now, lol.
#replay