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- เผยแพร่เมื่อ 20 ส.ค. 2024
- Self-Care For Black Women | Oludara Adeeyo
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In this episode of the Get Loved Up Podcast, Koya Webb talks to author, social worker, and therapist Oludara Adeeyo. Oludara talks about her book, which contains practical tips for black women wanting to improve their overall wellbeing. Oludara talks about learning how to take care of oneself in a holistic way, from your spirituality to your physical and mental health.
GUEST BIO
Oludara Adeeyo is a therapist and author of Self-Care for Black Women. Based in Los Angeles, California, she works as a psychiatric social worker where she assists individuals experiencing homelessness as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall wellbeing, especially black women. Before becoming a social worker, Oludara spent 7+ years working as a writer and editor. She's been a social web editor at Cosmopolitan, and managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyonce, hot yoga, cooking, and watching telenovelas. koyawebb.com/p...
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HIGHLIGHTS
01:56 Inspiration behind the book
04:46 Getting through grief with self-care and therapy, 5 years later
07:44 Breaking generational trauma starts with you
10:25 Spirituality isn't always synonymous with religion
14:16 Oludara's Top 5 self-care exercises
16:57 Get rid of limiting friendships and toxic relationships
21:20 Oludara's morning routine
24:09 Going vegan and improving energy levels, PCOS symptoms
26:22 Journey to book deal and entrepreneurship
28:59 From journalist to social worker
32:18 The power of journaling and affirmations
34:10 Practical things to do when the sadness hits
37:56 Our favorite things
39:53 Oludara's message to the world
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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#GetLovedUpPodcast #OludaraAdeeyo #KoyaWebb
Yep, those microaggressions can be sneaky and so damaging!
So important to address them promptly to keep yourself healthy.
Loved this conversation. Definitely getting the book 🖤
Yay! Thank you!
@@KoyaWebb You’re welcome! Also listening to your podcast. I love the episodes!
Great Experience I had with with u DOCTOR ORAL TH-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel...
Thank you ❤
Dayum….. that resonated with me!!!!! “Your body is keeping score even if you’re not “. That is so true. I need to address micro aggression
Refreshing to see and listen to you lovely ladies. I resonate so much with this talk.
Thank you so much!
Great Experience I had with with u DOCTOR ORAL TH-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel...
Amazing convo & share!💜
Thank you! 🤗
Thank you. I love your book. ❤️
Your podcast is an inspiration for my own interview series. Love it!
This was such a great conversation. There were so many take aways. Thank you both ❤❤❤
❤️
Micro-aggression chips away neatly
are you the person from cosmo who thinks men are undatable if they own and like cats?