🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤
Thank you so much sir.. this exercise has solved my every issue.. It took atleast 8 weeks. I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..
Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰
@@asjadrahat9998iam started doing this exercise from 30-12-2024 & now 12days ago & my erection is harder than before & without watching adult content my penis is standing whole night', & before I feel always constipation bcs weak pelvic floor muscle ,now iam 👍
Thanks dr ji Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske . Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊
Thank you doctor saheb, it works 101% i have been sufreeng from strong hardness and rigidity for long times and after watching your valuable video i began to exercise as you guided and experienced a huge blood supply in my muscles and my penis gets lubricant since i was deprived of lubrication in my top layer of penis. One thing i would like to thanks a lot to doctor for giving me new life and strong confidence in me. I am 40 years old PGT physics teacher at government senior secondry school. And i am very happy. I have a strong will power and ablity to endure in any adverse situation. हरे कृष्णा 🙏🏿
Respected sir For your kind information, this exercise is not invented by Dr. Kegal. Thousands of years ago our revered Rishis had invented it by the name of "Ashwani Mudra".
I watched many videos on kegal exercise but I could make out anything, but your explanation was so clear that there in no any confusion regarding kegal exercise. Sir, please make a video on BPH also.
Sir really thank you ❤ Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir❤
Sir I have enlargement of prostate approx 108cc as per sonography report. Currently I am taking solotime d capsule every day. Is it possible to cure this problem with this medicine. How much time require take this medicine.
Sir aapki sabhi services bahut achhi hai. Mai kal i.e.23/5/2022 ko hi aapse mila tha.thanks for u and all staff
Sir ka address
Adress share kijiye
Review toh btao
@@Rahulchoudhary09166😂😂😂
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
Sir ap bahut ache ho
Ap vo video banate ho jiski hum ko jarurat h
Thank you so much sir
Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤
Thank you so much sir.. this exercise has solved my every issue..
It took atleast 8 weeks.
I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..
how long do u hold the muscle?
Sahi me kya
Bhai ho gya
Good beta
@@kaushiksarkar7837 how much your time
Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰
Hy pls reply apse kuch jaroori bat karni hai
Kya sach mai fayda hota hai
Kitne din me effective paya is exercise k starting krne k baad
@@asjadrahat9998iam started doing this exercise from 30-12-2024 & now 12days ago & my erection is harder than before & without watching adult content my penis is standing whole night', & before I feel always constipation bcs weak pelvic floor muscle ,now iam 👍
Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻
sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he
Famous Dr Kegel huye and ye exercise hazaro saal se Yog me thi.
Apporv, I agree
Yes. ,. Sir it's called moolband in yoga .
Use kehte hain the deshbka naam ka naam kiya syndrome of hindus and theri doormat mentality
Right
India me yhi soch hai agar moolbhand bologe to log bolege kuch ni hoga or agar kegel bologe to log ykin krlege
डॉक्टर साहब मजा आ गओ मैने 15 दिन करी लगातार और 16 वें दिन बल्ले बल्ले हो गई जय हो तुमाई डाक्टर साहब अमर रहो
Kya huaa bhai btao mujhe bhi
Sach me bhai batao kya huaa
क्या हुआ भाई रिजल्ट के बारे में कुछ बताए
क्या हो गया कुछ बोलोगे या किसी ने मूंह मे डाल दिया 😊
@@aaosikhenkuchh😂😂😂😂😂
Doctor Saheb, it is "Ashvini Mudra",
thank you. best you tube video on kegel exercises
Good video vijayantji.intejar rahega next vdo ka
Very good presentation for new learner.Thank you sir,
Namaskar ji, Sir Aap Ne Jo Ladki Rakhi he Un ka Bat karne ka Tarika Bahut Sakht he.
Aapke bataye jankari bahut achcha hai
Aapke chanel mujhe bahut achcha lagta hai
Thanks
apko kya benefit hua bhaiya
@@Drvijayantgovinda only quik kegal se fayda hoga baki exercise mein dikat hoti Hain
आपके समझाने का तरीका जबरदस्त है
Sir aap Bahut acchi Tarah Se batate hain GOOD sir
Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍
In yoga it is called Ashwini or vajroli mudra .Yoga me ye sbh phele se h Bss Alopathy ne usko copy kiya h
Right
Is above age 60 man can do this excersise?
Yeah
Bilkul sahi kaha keigel ne yoga se copy kiya
Bhai sach mein iska koi fayda hota bhi hai ya sirf afwah hai ye
This Is Aswani mudra, not produced by Dr kegel this is aayurved
Very very very good explanation and great help. Thank you so much.
Bohot achi jankaari hai sir please mera tanaav jyada nahi rehta kuch upaay bataye
Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍
Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.
Are kafiro ki video kyun dekh rha hai jihadi
Thanks dr ji
Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske .
Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊
Very good and very helpful thanks.. M. Tariq
Detailed and super Helpful, Thank you 🙏🏽
Nice information ...up to the point ...thank you very much
Waoooo very useful information and very very good explanation in excellent *Hindi* language
I was doing it wrong way till i saw this video, thank you for your detail & fantastic explanation.
Thanks and Welcome. Subscribe karo
@@Drvijayantgovinda already a subscriber
@@jigneshkpatel2032 sir aap ka thak hoo gaye please masage karna yaar
@@jigneshkpatel2032
Timing Kitna hay
Im going to start this today . I will update regularly about the improvement .
Any change ?
@@rehanu5386 6 days done only after 1 month I will inform
@@rehanu5386 you have tried ?
@@rehanu5386 not much improvement 1 month done
Bhai kaise karna jara khul ke bolo asaan shabdo me
Penis ko hold karke tight kare yaa gaand ko
Say in easy way how to do it please
Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏
Thanks, Excellent information.
Sir every video is excellent ☺️
थँक यू sir, 👍
Sab se acchi dawai sab se accha ilaz ye kengls exercises h
Bhai aapne kabhi Kari hai kya ye aur agar Kari hai to kuchh fayda mila hai kya aapko
Very good and beneficial vedio.
Thank you dr.
Very beautifully explained sir. God bless u.
Im from .پاکستان. found your video very useful. I have problem of frequent urination. Thank you very much.
Very easy to understand... Appreciated video sir.. thank you so much 🤗🤗
प्रैक्टिकल वीडियो कैसे किया जाता है
It is like a Ashwini mudra,
Am I right dear sir?....
U r such a good doctor
Very informative. I have understood it now.
Thank you doctor saheb, it works 101% i have been sufreeng from strong hardness and rigidity for long times and after watching your valuable video i began to exercise as you guided and experienced a huge blood supply in my muscles and my penis gets lubricant since i was deprived of lubrication in my top layer of penis. One thing i would like to thanks a lot to doctor for giving me new life and strong confidence in me. I am 40 years old PGT physics teacher at government senior secondry school. And i am very happy. I have a strong will power and ablity to endure in any adverse situation. हरे कृष्णा 🙏🏿
Kyu jhuth bol raha hai bhai kuchh paiso ke liye
Appreciate ur knowledge and thank you very much ❤❤❤
Respected sir
For your kind information, this exercise is not invented by Dr. Kegal. Thousands of years ago our revered Rishis had invented it by the name of "Ashwani Mudra".
Prove evidence.
@@sandelamoses9701 yoga
@@Rajat-qo7ot sir prostatits kis yoga say thak hoo gaye please masage karna yaar both parashan hoo
@@sandelamoses9701 read yogasutra by patanjali
You will find Ashwini mudra there
Now don't say yog is western thing
Yes and you were present at that time ☺️
Ashwini mudra Or kegel exercise same hai ya different hai sir?
Video starts at 4:20
Thank you bro apne sbka bahut sara time bachaya
Sir what should be the breathing pattern is it normal?
I watched many videos on kegal exercise but I could make out anything, but your explanation was so clear that there in no any confusion regarding kegal exercise.
Sir, please make a video on BPH also.
Help me to do the same
Bro..how many months this exercise continue??
@@subhajitbiswas9260 sir aapka thak hoo gaye please masage karna yaar
योग की भाषा में इसे अश्विनी मुद्रा कहते हैं।
No
Ashvani mudra hi hai bhai sehi bol reha hai@@apkahim2023
Yes abhai mai 😊@@apkahim2023
Yes yog mudra. योग सीखे या पढ़े तो उचित जानकारी मिलेगी। @@apkahim2023
Yes doctor ne yahi bola hai ..@@apkahim2023
Sir really thank you ❤
Jab me teenager ki list me bhi nhi aaya tha tab se masterbration kerte aaya hu (cuz jab me chota tha to mere nunu me kujal ho raha tha me apna nunu kujal raha tha tabhi pata nhi kyu kuch feel hone laga jo mene aaj kab experience nhi kiya tha in short form orgasm) is karan mere pelvic floor muscles ki strength kam ho gaya tha aur hypersensitivity bhi ho gai thi tab se me premature ejacuation ke karan paresan tha fir mene apka ye video deka aur me fir isse practice kerne laga ek week ke ander mera muscles strong ho giya ab timing mere hat me he sir bas hypersensitivity he uspe aap video bano sir really thank you sir❤
Hypersensitivity k liye penis circumcision kar lo... Solve hojayega
Kaise Karna Hai Bhai Btao Please??
docter you explained very well,thanks
Good information . Dr. Sb. Thanks... Khalid ..Multan. Pakistan.
Sir mea jab mea kegel exercise karta hun meri legs bhoot shake karte ha kya yeh weakness ki waja se hota ha pls reply ?
Bhai itna paisa kama ra utube se or yaha comment kar ra..
Muje meri fee dede kasam khuda ki life time yaad rakhega teri har problem solve kar dunga
Waah bhai aap bhi yahan
Yes, अगर आपको कंपन हो रही है तो आपकी muscles weak हैं। लेकिन अच्छी बात ये है कि आप consistency के साथ इन exercises को करिए। ठीक हो जाएंगे
Kaas sir aap ka office Madhya Pradesh me hota to visit Kar pata Vese aap explain bahut acha karte hai so great sir
good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much
Very nice advice thanks .Ahmad from pakistan
Sir urology is highest earning branch
Why???
@@liberalliberal9946 why?
God jop sir ap kaml ho samjney ka tarika bhot acha ha I like it
Eagerly waiting for this Manny thanks Doc
Sir I have enlargement of prostate approx 108cc as per sonography report. Currently I am taking solotime d capsule every day. Is it possible to cure this problem with this medicine. How much time require take this medicine.
@@gaurangsheth9043 sir aap ka prostatits thakh hua please masage karna sir
@@AbdulAziz-up1uu Yes Last year TURP surgery. Now I have not any problem.
Long hold aur quick flix ek sath karsakty hein jee?
Love you sir.. very nice sir
U r great sir
Very helpful information dr sahb.👍👍👍
It's the ancient Indian technique of Ashwini Mudra.
Thanks
great video gupta G........
if you can show some one demonstrating for us doing kegel exercises
Thanks for this video
Sir
Moolbandh and ashwa chalini mudra in yog.
Sir btl emsella chair se bhi karate h kya kgel exercise clinic pr
Good information sir love you from
Pakistan
I am biggest fan of you
Y re great sir
Thanks
@@Drvijayantgovinda ye excersies kitne month tak kerna h
Ye exercise lgvg kitne dino me apna asar dikhayega sir...
Dr Sahab busy schedule ki waja say 2 baar per day theek rahayga?
..very informative.. properly explained 👍
😅😅
Thanku so much
Sir please reply meri age 22 ha mea jb kegel exercise karta hun meri legs shake karte ha kya yeh weakness se hota ha ?
Legs day lgalo gym m wo vibration bnd ho jayega
Bhaee toda dhire dhire exercise ki intensity ko badhao
Very well explained! From Pakistan
सर, मैंने मूत्र रोक के चेक किया तो प्रेशर लिंग के ग्लान्स पे और लिंग के ब्लड फ्लो वाली नली पे पड़ रहा हैं।
Ryt method
Excellent
Thank u dr.
🙏🙏🙏🙏
Neurogenic bladder ke liye treatment kya ha ap kr sakte ha kya sir
Kegel exercises essential for both men and women.
Love you from Pakistan
Its there already there in yog culture"its called ashwini mudra"
Bikul sahi . ...👍
Chori ka gyan...
In Yoga it is mentioned as Ashwini Mudra or Mulbandh
Nice information about kegel exercise.Thank you so much.
Always welcome
Thanks sir nice informative video
I was waiting for this..thankyou sir
Hope this helps
आयुर्वेद को long hold को मूलबन्ध आसन कहते है है और क्विक फ्लिक्स को अस्विनी मुद्रा कहते है
Yes
सर जी कोई नुकसान तो नही होगा कीगल एक्सरसाइज का ओर कितने दिन में असर करेगी ये एक्सरसाइज
Thanks sir u r great
Thankyou Sir
Sir you r video is very informative
Paschimottanasana are helpful for ED please sir tell me
Very very very informative vedio🙏
Welcome
Thnx
In ayurveda this is called as "Ashwini mudra"
Thanks a lot doc👍👍
Sir excercise ke time me breath in and breath out kab krna hai please ye information bi dijiye...
It is very useful if everything is good then also anyone can do for a very good sexual health 👍👍
did u saw any changes from this exercise
Sir..
Jaab sqize karenge to breathe ko vi rokh rakhenge kya...
please answer me....thank u