कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)

कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)
Kegel Exercise is part of Sexercise Series. In this video Dr Vijayant Govinda Gupta will teach you how to do Kegel Exercises effectively.
Developed by Dr Arnold kegel in 1948, kegel Exercises are the resistive training of Pelvic Floor including the levator ani.
Kegel Exercise are the most effective exercises for improving mens health (prostate, hardness and timing)
केगेल एक्सरसाइज | कीगल एक्सरसाइज करने का सही तरीका
English Channel ‪@DrVGGuptaSurgeon‬
#kegelexercise #newdelhi #india #pelvicfloor
Know More
Whatsapp [phone] Call 09593999284 / 08448449299
Facebook @drvijayantgovinda
Email [e-mail]
Website 1 : drvijayantgovinda.com
Website 2 : www.newdelhiandrology.com
TH-cam Channel English : / @drvgguptasurgeon

[@immortalthoughts1709]

Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻

[@abhishekvishwakarma3446]

Sir ap bahut ache ho
Ap vo video banate ho jiski hum ko jarurat h
Thank you so much sir

[@shantishanti6343]

Detailed and super Helpful, Thank you 🙏🏽

[@mohammedibrahimuddin5871]

Very very very good explanation and great help. Thank you so much.

[@RavinderKumar-zz7oj]

Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏

[@satramdas7367]

Very good presentation for new learner.Thank you sir,

[@user-ro6re7sz5w]

Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤

[@djindia9601]

U r such a good doctor

[@nandkshatriya5012]

Thanks, Excellent information.

[@Aanand39]

thank you. best you tube video on kegel exercises

[@gouravsaluja]

Superb...thanks for guidance

[@govindsinghmehra7544]

Very good and beneficial vedio.
Thank you dr.

[@umeshparekh13]

Good video vijayantji.intejar rahega next vdo ka

[@bep0sitive597]

Very helpful information dr sahb.👍👍👍

[@dearzindagi555]

thank you dr sahab for infermation

[@Mehmood120]

Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.

[@Yoursinsareme]

Are kafiro ki video kyun dekh rha hai jihadi

[@bhatsameer6848]

Appreciate ur knowledge and thank you very much ❤❤❤

[@Vishnu-02-r9d]

Thank you sir , very effective information.

[@picsrecovery1433]

Very good and very helpful thanks.. M. Tariq

[@SalmanShaikh-mn2hy]

Sir aap Bahut acchi Tarah Se batate hain GOOD sir

[@1984sanjubaba]

Nice information ...up to the point ...thank you very much

[@aditya-qv8ul]

Thanks a lot doc👍👍

[@sarabjotsingh4328]

Very beautifully explained sir. God bless u.

[@mustaqali7880]

Thanks for this video
Sir

[@user-cn7iq5ur9q]

Dr Vijayant Gupta Sir , you are exemplary ❤ salute you
You are doing great job.
May Almighty give you long libe,good health and wealth

[@makeupkidslearnfunwithharshi]

Thans a lot doctor very well explained and demonstrated

[@abhishekdam7893]

Sir every video is excellent ☺️

[@IshtiaqAhmad370]

Waoooo very useful information and very very good explanation in excellent *Hindi* language

[@halimaadam6262]

Thank you Sir,ur video is very interesting as I have urine incontience promble as it help me with my pelvis floor.

[@nileshchoudhary3955]

sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he

[@Anmolkumar-vd9bx]

Thanku so much

[@user-eb3cu5cz1w]

Thank u dr.
🙏🙏🙏🙏

[@santoshkumarkamro2767]

आपके समझाने का तरीका जबरदस्त है

[@dragondiaries3144]

Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍

[@naveedahmed2233]

God jop sir ap kaml ho samjney ka tarika bhot acha ha I like it

[@sunilbk8942]

Super tips 👍

[@garimachaturvedi4268]

Very nice.. thank you

[@ganitpoint3735]

Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍

[@sahilgc6712]

Best practices in whole TH-cam

[@dineshshaw1764]

Great Explanation

[@riazahmedmughal7704]

Thank you for information

[@kailashrathore6181]

good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much

[@mrghulamfaqir8889]

Sir you r video is very informative

[@Dineshyadavrd]

thank you sir ji nice explain

[@VivekYadav-gb9rg]

Thanks sr easy way me samjhaya

[@AshokKumar-qs9xy]

Thanks sir nice informative video

[@jafarpatel9718]

Nice explain sir thank you sir 👍👌

[@SushilKumar-ji2uv]

Thankyou Sir

[@amarjeetbrownysingh5058]

Thanks sir u r great

[@hemantkumarram4177]

Sirji thankyu

[@ashisgupta4779]

Kegel exercises essential for both men and women.

[@avinashovhal1938]

Thanks for the info sir..

[@dipendramahara7052]

Your video editing is very nice. Thank you sir

[@aliahmed-qe4yh]

great video gupta G........
if you can show some one demonstrating for us doing kegel exercises

[@pusparaaj409]

Very useful and nice information sir❤️❤️👌👌

[@Heroheralal0001]

Thanks sir for this very valuable information.

[@santoshkumarlilhare4582]

Thanku so much sir

[@muniruddinkhan2929]

I am much thankful dear

[@bajrangbeniwal4614]

Love you sir.. very nice sir

[@vijenderyadav2881]

Nice information about kegel exercise.Thank you so much.

[@Drvijayantgovinda]

Always welcome

[@arungohil6875]

Very nice explanation 👌 excellent

[@XiamsiuuU]

Thank you ❤️

[@rsd15161701]

U are gold Sir🎉

[@mindgame3992]

docter you explained very well,thanks

[@sandelamoses9701]

Well explained.

[@halfdinner8044]

Thank you so much ❤❤Sir

[@waqasranjha4757]

Very well explained Dr Gupta. Very helpfull

[@user-wd1gp7ni8w]

Thanks sir ji

[@BIBHUTISAHOO-xl3rh]

Thanku doctor

[@vincevince2826]

Very very thanks doctor

[@princeraja3201]

डॉक्टर साहब मजा आ गओ मैने 15 दिन करी लगातार और 16 वें दिन बल्ले बल्ले हो गई जय हो तुमाई डाक्टर साहब अमर रहो

[@atuljobupdate]

Kya huaa bhai btao mujhe bhi

[@rahulgamer5922]

Sach me bhai batao kya huaa

[@susantmurmu8662]

क्या हुआ भाई रिजल्ट के बारे में कुछ बताए

[@aaosikhenkuchh]

क्या हो गया कुछ बोलोगे या किसी ने मूंह मे डाल दिया 😊

[@shankarmeena6008]

​@@aaosikhenkuchh😂😂😂😂😂

[@GeekyPuneet]

Doctor Saheb, it is "Ashvini Mudra",

[@Harf.12345]

Thanks. Good video sir

[@sultanpathan5501]

Bahot achchi video hai

[@jaanbhai2472]

Thank you so much sir

[@kerap9818]

Thank you sir

[@pranayjaiswal5791]

Thanks sir for creating this videos 👍👍👍

[@dharamveersingh1301]

Aapne kuch asar dekha khud pe

[@Theashutoshv89]

Can you please tell in order what is the recommend way of performing all these exercises

[@anilparekh6860]

धन्यवाद

[@mukandadebbarma8618]

Thanks for you

[@prafullshrivas5649]

You are a genius

[@mahendrakumarbagria4725]

Good knowledge

[@vinodgupta3882]

Excellent

[@prashantsharma5891]

Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰

[@monjuralom2778]

Super sir 👍❤️❤️

[@manojmahadik5885]

Very nice info sir

[@stalwart_saint12]

Thank you so much sir.. this exercise has solved my every issue..
It took atleast 8 weeks.
I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..

[@kaushiksarkar7837]

how long do u hold the muscle?

[@siddharthagroindustries9510]

Sahi me kya

[@nadeemhussain9134]

Bhai ho gya

[@shivrajbora4779]

Good beta

[@dramitjoshiphysiotherapist1598]

God information

[@psjagpal5898]

Vot knowledge mili sir thanks

[@ankushsharma5867]

Thanks alot doctor

[@AsifJaunpur]

Nice informative video

[@BiluaKumar]

Thank u sir

[@mujahidh9554]

Nic explanation 👌🏻👍

[@Gauravkumar-jm4ve]

Tx u so much sir

[@vinayviraj7898]

Great video sir

[@sarsotel8345]

Bahutttt benifical video

[@adityakumarverma2147]

Sir, very nice

[@mohdmanjurali3710]

Good information sir

[@marasheed7987]

Very great post sir ji ❤

[@astrovivek5969]

Thnx