I am a scientist but not in the medical field. And of course one cannot extrapolate the experience of a single subject to a whole population. Yet I will share my personal experience for what it's worth: * In 2010 I had T2D, high LDL & triglycerides, low HDL, as well as IBSD, acid reflux, chronic low-grade inflammation, and lower back pain (due to the transversal force my gut exerted upon my spine). I was taking 6 medications. * In March of that year I decided to go low-carb, stop snacking, and stop drinking alcohol (my consumption had always been quite modest though). * Within 8 months I had discontinued ALL 6 medications. * At the end of the year I had lost exactly 39.5 kg. * 14 years later I still do low-carb, have not gained a single kg back, and still take no medication. * During a medical for a new job the head nurse was impressed with my blood work and commented that I had "the blood profile of a teenager". Then, very unexpectedly, she asked me if I was on a keto diet. I was surprised because I had not mentioned this at all. * To summarize: 14 years ago I barely had enough energy to get out of bed. Today I run 10 km races competitively. Low-carb has given me my life back. None of the MDs I saw to treat my symptoms and illnesses ever suggested a low-carb diet. TH-cam wasn't much of a thing back then. I got there by reading many, many articles in medical journals. One of the doctors I was seeing was the same age as me, obese and in ill health - he had a stroke and later passed away from a heart attack.
My experience and resulrs have been the same over 6 years. The bonus for me is that my whole family adopted LCHF, and surprise surprise the results have been the same. Leading by example works. Dr Mason is a legend, wish he was in Melbourne. I struggle to find a switched on GP when l rarely need to see them now.
Awesome! I started that journey 3.5years ago - chronic asthma, sinusitis, stomach issues all disappeared after 1month, i lost 20kg, back to the weight i was in my 20s (i am 55yrs old) and have been sick since.
Funny that. It is still not accepted that just not eating glucose and fructose can lower your blood glucose and insulin. All of the universities and medical researchers in the western world are incapable of producing a study to test that hypothesis.
He actually helping to heal the Humanity around the Globe 💪 Im from Holland/Russia, living (at the moment on the Canarias) and I'm listening to all the lectures Paul Mason giving on any platform, because the education is gold🙏 And of I take my Low carb as far as just meat (knowing what i know now, there is no essential carb- they just a survival food, to go through the lov hunting season, not more).
Thanks Paul. I was flabbergasted when I saw this published in the six minutes Ausdoc email. As a GP I’ve been gently suggesting to patients they switch their cooking oils from canola or rice bran to virgin olive oil, they come back a few months later and some actually give me a hug they are so happy they feel so much better and have lost often 10-15kg.
I have switched all my cooking to water, butter and lard. My itchy/red legs are completely healed, more energy, never tired, no more carbs or sugars, no condiments. I eat what a person would have access to before agriculture took over our lives. Fat, protein, salt, water and lots of butter/heavy cream. Zero carbs, zero sugars.
Unfortunately, flawed study designs and misrepresented results are very common in "nutrition science". These types of "scientists" need to be weeded out, and journalists who don't do their homework and collaborate in spreading this misinformation also need to face consequences.
They are misinforming as part of the agenda of corporate capture. THEY are the "good guys" for the status quo, and will nevér "be weeded out". Au contraire it is the objective science which must be suppressed.
The food industry, which profits, controls the studies and the media who profit from the rigged studies. Add in the Adventist cult agenda, and you have things like vegan death diets being pushed.
Love your work Dr Mason. You are a voice of reason in a sea of dangerous misinformation. I cured my type 2 diabetes by going strict ketovore. 2 years ago I was peeing constantly and had blurry vision after a busy Christmas season of food and drink. I knew the signs for diabetes so I tested my blood suger and it was 9 to 11 on my glucose monitor and would not go down. In fact it kept rising due to out of control gluconeogenesis... even on zero carbs. I was fully diabetic. In just one month on a strict ketovore diet my blood suger normalized and I was insulin sensitive again and my liver wasnt metabolically deranged anymore and was not constantly pumping out glucose. After just 2 weeks my glucose flatlined and at 4 weeks my CGM showed a normal response to a test bolus of carbs. A normal , expected spike then flatline blood glucose after a few hours. Subsequent periodic testing of carb loading showed the same response. I pity the poor souls who fall into the corporate Medical model of diabetes treatment and get put on insulin and metformin. The solution is easier than anyone can imagine. I did use a course of berberine and various supplements to support and reboot my liver and down regulate gluconeogenisis but it was the ketovore diet that did the heavy lifting. Meat and eggs cured me. Natures superfoods. Keep up the good work. I look forward to all of your presentations.
Even tho you're preaching to the choir here, I love to listen to your talks. I'm doing my best to educate people on the horrors of seed oils, with some success.
37.5% of total daily calories., let's say 700 calories, is about half a loaf of bread. That was the average (not maximum) for the lowest quintile of carb intake in the study. What a joke to claim that it studied "low carb diets" in any way.
I got my mother to try keto and she reduced the insulin dose by 75% (type 2). The hospital had suggested a diet that had quite a lot of grains and fruit. Go figure.
The mainstream medical/scientific communities can't even come to a consensus on what "low carb" or "keto" diets even are, so how can we take anything they say on either subject seriously? To add - any time you see a study talking about "meat eaters" it is never the cohort of actual strict carnivores, especially ruminant based carnivores.
The general recommendation for low carb is "less than 100g per day" which works out to about less than 25%. Keto is "very low carb". Carnivore can be anything from 0-5% depending on the types of meats you eat, the fresher meats have more carbs than cured meats.
Maximum possible to start healing is maybe not more than 20 totaal cards a day(it's about 5 egg yoks). But of course, everyone is different, and for someone will work 37% of totaal cards (it's a "normal" whole food way if you are lucky and you don't have any of food intolerances), and everyone else (like me here) only in good and stable ketosis, anything will happen in the way of healing and recovery. Thanks God we all different 🙏 But everyone have to start to educate them self. No education- no healing. So simple. Please safe the humanity- eat meat 😘💪
Under 50 carbs is considered low by the low carb community. Under 25 is considered very low. Carnivore also has some carbs but is considered negligible
A lot of the cost is due to the ridiculous cost of inputs the grazier incurs, the cost of labour, taxes, levies, dealing with animal rights issues, identification tagging, certification, energy cost, registrations, environmental obligations, etc etc, every step to your plate.
Add the USA to that list. It's cheaper for me to buy Australian lamb from Costco than to get local lamb, by almost half. Partly because Americans by and large don't really like lamb (that's a multifaceted history lesson) but mostly I figure it's due to some "trade agreement" . If I recall in the past 10/15 years there was one between many of the Pacific countries. One of the biggest reasons for the high prices over here is the consolidation that happened in the meat processing industry a few years back. That and a fairly large sell off of cattle during a severe drought in recent years. Now I hear it's harder to find calfs to restock herds and ranchers make pennies. I'm putting this out there just in case it's helpful info to fellow Americans or anyone really.
They've been really dishonest with that reporting. One dumb article said low carb means high fat > high fat makes you fat > obesity causes type2 diabetes > so low carb causes it... That was their laughable rationale. I'm on low carb with normal stable weight and excellent blood sugar levels.
Thank you for all of this good work you do! Would it be possible for you to address the Cambridge study “affects of replacing ghee with rapeseed oil on liver steatosis, enzymes…”? There is a seed oil proponent influencer on TH-cam presenting this as showing canola oil to be beneficial. You’re probably too busy but I wanted to ask. Thanks again, so much!
Thank you for addressing this. Low carb remitted my diabetes within 3 months. It's been nearly 3 years now and I'm still in remission! And I'm eating more meat and less veggies and minimal seed oils than when I started
I don't think veggies should be eaten less, veggies are not the kind of carbs to worry about, they are full of fiber which is essential for long term gut health and they are full of phytonutrients and vitamins essential to the organs and immune system. We are not meant to rely only on meat... our teeth show us that.
I just love your introduction music 🎶 Absolutely most land is not deep enough for crop production and grazing sheep or cattle increases it's productivity by their poop over time.
Thanks for sharing. Is there, by any chance, a link to the article you mention? Here, in the UK, there have also been a number of, Daily Mail style, press releases to the same effect. Basically, the saturated fat from red meat blocks our ability to properly process all that ‘heart-healthy’ carbohydrate-rich food. As you say: you just couldn't make it up! And yet, here we are.
The best way to find out if seed oils, wheat and sugar are bad for you, just stop consuming them and watch what happens.....It's awesome to say the least.
Until we band together as one group and start suing INDIVIDUALS for fraud - then nothing is going to change at any great rate. Please seriously consider this.
I had diabetes 2 and was overweight (not obese). I haven't taken any insulin or Metformin after switching to carnivore. I've also lost 13 kgs and feel twenty years younger. My blood sugar is between 4.1 and 5.0.
Plant based, I was getting a Rx for metformin. Going meat based, I erased the need l, not just for metformin, but for ten other Rx for allergic, inflammatory, cardiac, and pulmonary problems. That's how deadly low carb is. Just terrifying, innit? I'm measurably in better health at age 74 than at age 60.
Problem is not plant based but what people are eating on plant based diets which is mostly ultra processed food. If ur eating tons of actual plants like veggies and some fruit that would be very healthy for the body. The details matter. Broccoli isn't going to effect ur blood sugar lol
Isn't this the same study that in the methods and conclusion stated they only look at carbs as a % of diet, and not total nor calories; and that obesity was strongest predictor of T2D? It's like they know they're stretching any little shred of truth to make meat and fat look bad. I think when I skimmed this, they talked fat the whole time then switched to saturated fat in the conclusion, but like I said, I only skimmed it.
I'm not a doctor and don't know if any of these diets cause diabetes, but what I do know is that I have had type 2 diabetes for years. I've been on medication and insulin and still it was not where it should be. I went on a low carb diet, used olive oil snd some butter and pure cream in my coffer. In 4 months I lost 17kgs, which is about 30 lbs, and my blood sugar came down from 30 to 5. In Australia that is how we measure blood sugar and my Doc said you should be no higher than around 7. I was up to 30, and even on insulin between 12 and 15. Nothing helped me lose weight or bring my blood sugar fown except low carb. My doctor was shock. He asked me what I was doing? I told him low carb. Ge told me to keep it up. I don't have to take insulin any more. 😊
If there's a "new" virus, type of illness, genetic mutation etc found then doctors get to know about it and treat accordingly. How come there's a pandemic of bad health which can be sorted with better diet and even now most doctors either aren't aware of it or choose not to talk about it to their patients 🤔 . The people at the top of healthcare regulations in nearly all countries should be sacked (and some maybe should stop getting backhanders to keep the "drug" industry rife.
Thank you Dr Paul Mason for your "response" video. I appreciate your passion and those of others, who are endevouring to cease an abundance of very dangerous misinformation. I am flabbergasted by this absurdity, however SADly not surprised.
YT keeps deleting my comments. An article also appeared in SMH and Age newspapers. It's worth noting that the diet in question would have been around 180-220g of carbs (depending on total calorie intake). Also, worthwhile to see what the researchers themselves are posting about their study on LinkedIn. Even moreso, the deputy dean who advises doctors against reducing a single macronutrient based on this paper!
The researchers list no conflicts in their paper. The research is supported by the Victorian cancer council. Why? They don't say. It would be good to hear why this research is government supported.
We (low carb space) are winnging every battle, but loosing the war. In every scietific comparison we land on top. Still. Ldl limits are lowered, more statins are prescribed, more vegan food in schools, less meat. Oh yeh. Almost forgot it. T2d, obisety, fatty liver disease, cancer, are exploding... I wonder why?
Years ago i was sick to death. 6 years of Keto Last two and half years on Carnivore. Best shape of my life besides my teen years. At 50, I am super healthy. No pills.
I eat healthy low carb and fast from 11pm to 1 pm the next day. That is 14 hours. We use ghee, olive, and coconut oil. I made a keto friendly blueberry cobbler yesterday! My A1C this morning was 5.1.
We need more Paul Masons. FINALLY, I've decided to add my voice. Nobody will ever watch my channel BUT I DO NOT CARE! Keto has cured me. N of 1. But N of 1 of many! Today I'm going to photograph the cows I eat (they roam the parks of Cambridge, freely) and load the ladies to TH-cam. The beef on the beef! Regards to all from here in Cambridge, UK. - the city full of cowshit (and bullshit).
You are being awfully polite. It is clearly not a coincidence, neither is the title a coincidence. Rest assured, these are not unskilled stupid people. They do know what they are doing.
Thanks Paul, I was presented with this study last Friday and my first reaction was the daily carb intake was still to high to be considered "low carb".
So how they explain the fact that diabetic people do carnivore a d they are not diabetic anymore? How did I reversed my pre diabetes just removing sugar and carbs ?
I was diagnosed with early diabetes, border line.. I just dropped all carbs.. the headaches were horrendous, I felt sick, and when I could take it no more I just took half a slice of bread. I believe carbs are an addiction, because sooner after taking the slice of bread I would feel better.. so I continued.. two years passed, very little to no carbs, feeling great, lost weight, no more diabetes issues, and no medication. Even the kids are surprised how I turned my life around. I eat meat, veg, yogurt, nuts and some fruit. That is it. Simple as that.
I have heard people saying Canola is a bad oil because it is a PUFA n-6 oil. Well, about 61% of the fatty acids are MUFA (monounsaturated fatty acids). You have olive oil being about 70% MUFA, remaining fatty acids are either saturated or polyunsaturated. Due to limitations in human biology, we need to consume PUFA fat because we cannot produce them. The major sources of seed oils in the diet would be from processed foods, if not using them for home food preparation (eg., grapeseed oil might be used due to high smoking point) limiting these foods would reduce the amount of n-6 PUFA consumed. Checking food labels for oils used in the processing of these food can help reduce intake. Not discussed is the amount of fish, rich in n-3 essential fatty acids, in the diet that may help produce prostaglandins and leukotrienes with a reduced inflammatory nature. One large problem is the rates of obesity in the Western population itself perpetuating inflammation. Inflammation is driven by many factors with diet being one arm of a multfactor problem
Mathematicians should be interpretting study results and it should be done through blind assignment of arbitrary letters to variables. This would singificantly reduce bias
I do believe that the consumption of red meat has decreased quite a bit since the 1960s and yet both heart disease and diabetes has gone through the roof. Thus showing absolutely no correlation between the consumption of red meat and heart disease or diabetes.
I'm sick of (plant based) critics who understand NOTHING about agriculture. One of the most common errors is to conflate 'agricultural land' with 'arable land'. Arable land is land suitable for cropping (beloved of plant-based dogma) and only constitutes about 33% of total agricultural but much less in Australia where it's about 7%. They dont understand biogenic carbon cycles and are WILFULLY IGNORANT of the deaths caused by plant agriculture and the horrific soil degradation caused by industrial cropping.
Thanks Paul. I fixed my health including diabetics with low carb/carnivoor. Would it be possible to make them liable for these claims. It is increasingly obvious to me that research is allmost exclusively focussing on pushing pills or disproving a healthy way of eating. Including deliberate research that categorizes pizza as red meat.
Are there any vegan studies ? I ask because they are almost certainly medium to high carb diets. Vegan v low carb with control cohort would be interesting
I am a scientist but not in the medical field. And of course one cannot extrapolate the experience of a single subject to a whole population. Yet I will share my personal experience for what it's worth:
* In 2010 I had T2D, high LDL & triglycerides, low HDL, as well as IBSD, acid reflux, chronic low-grade inflammation, and lower back pain (due to the transversal force my gut exerted upon my spine). I was taking 6 medications.
* In March of that year I decided to go low-carb, stop snacking, and stop drinking alcohol (my consumption had always been quite modest though).
* Within 8 months I had discontinued ALL 6 medications.
* At the end of the year I had lost exactly 39.5 kg.
* 14 years later I still do low-carb, have not gained a single kg back, and still take no medication.
* During a medical for a new job the head nurse was impressed with my blood work and commented that I had "the blood profile of a teenager". Then, very unexpectedly, she asked me if I was on a keto diet. I was surprised because I had not mentioned this at all.
* To summarize: 14 years ago I barely had enough energy to get out of bed. Today I run 10 km races competitively. Low-carb has given me my life back.
None of the MDs I saw to treat my symptoms and illnesses ever suggested a low-carb diet. TH-cam wasn't much of a thing back then. I got there by reading many, many articles in medical journals. One of the doctors I was seeing was the same age as me, obese and in ill health - he had a stroke and later passed away from a heart attack.
Well done!
My experience and resulrs have been the same over 6 years. The bonus for me is that my whole family adopted LCHF, and surprise surprise the results have been the same. Leading by example works. Dr Mason is a legend, wish he was in Melbourne. I struggle to find a switched on GP when l rarely need to see them now.
Awesome! I started that journey 3.5years ago - chronic asthma, sinusitis, stomach issues all disappeared after 1month, i lost 20kg, back to the weight i was in my 20s (i am 55yrs old) and have been sick since.
Funny that. It is still not accepted that just not eating glucose and fructose can lower your blood glucose and insulin. All of the universities and medical researchers in the western world are incapable of producing a study to test that hypothesis.
Haven't been sick, I guess you wanted to write.@@gerhardstrydom5249
Great response Paul! Glad you made this and glad that low carb down under published it! Very important work.
Well. Hello Dr Chaffee. 😍
We’re beset by liars all the time. There has never been a time when we need Dr. Mason more.
Go Paul! Make Australia Healthy Again!
Good one! 🙂
He actually helping to heal the Humanity around the Globe 💪
Im from Holland/Russia, living (at the moment on the Canarias) and I'm listening to all the lectures Paul Mason giving on any platform, because the education is gold🙏
And of I take my Low carb as far as just meat (knowing what i know now, there is no essential carb- they just a survival food, to go through the lov hunting season, not more).
MAHA Dr Mason! 🥩 💪
MEHA......Make Earth Health Again. ❤🎉❤
Thanks Paul - I was hoping you would address that ridiculous article! Keep doing what you're doing, it's so valuable and appreciated.
Wish this could be sent out too all drs
Thanks Paul. I was flabbergasted when I saw this published in the six minutes Ausdoc email. As a GP I’ve been gently suggesting to patients they switch their cooking oils from canola or rice bran to virgin olive oil, they come back a few months later and some actually give me a hug they are so happy they feel so much better and have lost often 10-15kg.
I have switched all my cooking to water, butter and lard. My itchy/red legs are completely healed, more energy, never tired, no more carbs or sugars, no condiments.
I eat what a person would have access to before agriculture took over our lives. Fat, protein, salt, water and lots of butter/heavy cream. Zero carbs, zero sugars.
I would suggest avoiding cooking the olive oil, just use In salads.
Thank God there are people like you who are able to tell us the truth like this Appreciated. 🙏
Junk media will cause so much pain...
Share! Share! Share! 👍👍👍
Unfortunately, flawed study designs and misrepresented results are very common in "nutrition science". These types of "scientists" need to be weeded out, and journalists who don't do their homework and collaborate in spreading this misinformation also need to face consequences.
They are misinforming as part of the agenda of corporate capture. THEY are the "good guys" for the status quo, and will nevér "be weeded out". Au contraire it is the objective science which must be suppressed.
Peter Attia being one of them.
Call it what it's: fraud.
The food industry, which profits, controls the studies and the media who profit from the rigged studies.
Add in the Adventist cult agenda, and you have things like vegan death diets being pushed.
its common in all medical science
medical "science" is a clt, and is almost never empirical data based
Love your work Dr Mason. You are a voice of reason in a sea of dangerous misinformation. I cured my type 2 diabetes by going strict ketovore. 2 years ago I was peeing constantly and had blurry vision after a busy Christmas season of food and drink. I knew the signs for diabetes so I tested my blood suger and it was 9 to 11 on my glucose monitor and would not go down. In fact it kept rising due to out of control gluconeogenesis...
even on zero carbs. I was fully diabetic. In just one month on a strict ketovore diet my blood suger normalized and I was insulin sensitive again and my liver wasnt metabolically deranged anymore and was not constantly pumping out glucose. After just 2 weeks my glucose flatlined and at 4 weeks my CGM showed a normal response to a test bolus of carbs. A normal , expected spike then flatline blood glucose after a few hours. Subsequent periodic testing of carb loading showed the same response. I pity the poor souls who fall into the corporate Medical model of diabetes treatment and get put on insulin and metformin. The solution is easier than anyone can imagine. I did use a course of berberine and various supplements to support and reboot my liver and down regulate gluconeogenisis but it was the ketovore diet that did the heavy lifting. Meat and eggs cured me. Natures superfoods. Keep up the good work. I look forward to all of your presentations.
Great comment! 👍👏💕
Great call out Paul, keep them honest 👏🏻👏🏻
MSM has one customer, and it ain’t us.
Eating a carnivore diet has helped me lose a huge amount of weight and transform my life ❤
Same here.
Even tho you're preaching to the choir here, I love to listen to your talks. I'm doing my best to educate people on the horrors of seed oils, with some success.
good on you! I am finding the phenomenon of "Milks" a crazy space. People become unhinged LOL
37.5% of total daily calories., let's say 700 calories, is about half a loaf of bread. That was the average (not maximum) for the lowest quintile of carb intake in the study. What a joke to claim that it studied "low carb diets" in any way.
Maybe these peolpe ate 216 kcal a day - that would be 20 g of carbs. How on Earth did they manage to keep pen in hand to fill the questionaire ;-)
They need to be taken to court. We need a few precedents in our favour, as money always talks.
Well said.
You’re the best!
It's called an information war.
Exactly that!
Thank you very succinct talk. I only hope it gets out there. I know i will be sending it around.
I got my mother to try keto and she reduced the insulin dose by 75% (type 2). The hospital had suggested a diet that had quite a lot of grains and fruit. Go figure.
My father is now eating oats daily as recommended to treat his IBD. I mean ffs...😢
She probably walks past a coffee shop or two laden with muffins, brownies, cakes etc in the hospital on the way to getting that advice 🙄
Well said! Thank you for sharing truths!
My glucose level on "LOW CARB" is 3.8 and I think that's low enough.
37% is not a low carb diet. Carnivore is 0% and Keto about 5% carbs - these are low carb diets
If i go for a 20% carb diet would that be considered low carb?
The mainstream medical/scientific communities can't even come to a consensus on what "low carb" or "keto" diets even are, so how can we take anything they say on either subject seriously? To add - any time you see a study talking about "meat eaters" it is never the cohort of actual strict carnivores, especially ruminant based carnivores.
The general recommendation for low carb is "less than 100g per day" which works out to about less than 25%. Keto is "very low carb". Carnivore can be anything from 0-5% depending on the types of meats you eat, the fresher meats have more carbs than cured meats.
Maximum possible to start healing is maybe not more than 20 totaal cards a day(it's about 5 egg yoks).
But of course, everyone is different, and for someone will work 37% of totaal cards (it's a "normal" whole food way if you are lucky and you don't have any of food intolerances), and everyone else (like me here) only in good and stable ketosis, anything will happen in the way of healing and recovery.
Thanks God we all different 🙏
But everyone have to start to educate them self.
No education- no healing.
So simple.
Please safe the humanity- eat meat 😘💪
Under 50 carbs is considered low by the low carb community. Under 25 is considered very low. Carnivore also has some carbs but is considered negligible
I wish Drs like Mason, Baker, Berry, Ovadia, Chaffee, Hampton and others could publish in all media sources.
I just wish most of our meat wasn't going to other countries like China and I think this is the very reason we are paying so much for ours.
A lot of the cost is due to the ridiculous cost of inputs the grazier incurs, the cost of labour, taxes, levies, dealing with animal rights issues, identification tagging, certification, energy cost, registrations, environmental obligations, etc etc, every step to your plate.
@@Shiny54”The cost of labour”. The cattle are going to walk to the freezing works and process themselves. 😀
Add the USA to that list. It's cheaper for me to buy Australian lamb from Costco than to get local lamb, by almost half. Partly because Americans by and large don't really like lamb (that's a multifaceted history lesson) but mostly I figure it's due to some "trade agreement" . If I recall in the past 10/15 years there was one between many of the Pacific countries.
One of the biggest reasons for the high prices over here is the consolidation that happened in the meat processing industry a few years back. That and a fairly large sell off of cattle during a severe drought in recent years. Now I hear it's harder to find calfs to restock herds and ranchers make pennies. I'm putting this out there just in case it's helpful info to fellow Americans or anyone really.
Regulation is making it expensive too
@@kellyb3198 Well, at least Australian lamb is cheaper than beef and I like it. Thanks for the information.
They've been really dishonest with that reporting. One dumb article said low carb means high fat > high fat makes you fat > obesity causes type2 diabetes > so low carb causes it... That was their laughable rationale. I'm on low carb with normal stable weight and excellent blood sugar levels.
Thank you for all of this good work you do! Would it be possible for you to address the Cambridge study “affects of replacing ghee with rapeseed oil on liver steatosis, enzymes…”? There is a seed oil proponent influencer on TH-cam presenting this as showing canola oil to be beneficial. You’re probably too busy but I wanted to ask. Thanks again, so much!
Thanks for calling them out Paul 👏
Thank you for addressing this. Low carb remitted my diabetes within 3 months. It's been nearly 3 years now and I'm still in remission! And I'm eating more meat and less veggies and minimal seed oils than when I started
I don't think veggies should be eaten less, veggies are not the kind of carbs to worry about, they are full of fiber which is essential for long term gut health and they are full of phytonutrients and vitamins essential to the organs and immune system. We are not meant to rely only on meat... our teeth show us that.
@@thaddiusnovack8976 Fibre is not necessary. Watch a few more vids.
I just love your introduction music 🎶
Absolutely most land is not deep enough for crop production and grazing sheep or cattle increases it's productivity by their poop over time.
Thank you, Paul. You are such a wealth of information
Mass media need to be fined for fake claims...
Thanks for sharing. Is there, by any chance, a link to the article you mention?
Here, in the UK, there have also been a number of, Daily Mail style, press releases to the same effect. Basically, the saturated fat from red meat blocks our ability to properly process all that ‘heart-healthy’ carbohydrate-rich food.
As you say: you just couldn't make it up! And yet, here we are.
The best way to find out if seed oils, wheat and sugar are bad for you, just stop consuming them and watch what happens.....It's awesome to say the least.
Until we band together as one group and start suing INDIVIDUALS for fraud - then nothing is going to change at any great rate. Please seriously consider this.
Thank you Dr Mason! I saw that news article on Daily Mail and wondered if you had seen it too. I knew you would address that nonsense, and swiftly!
Thank you for being our health advocate
Keep going Paul. Don't expect the food industry to give up without a fight.
Love your videos ❤
Thanks again Paul.😉
Thank you Paul and Low Carb Down Under for all the work you do to help people like me improve and maintain our good health.
Thank you Paul . You saved me a few years back . Currently off my meds and feeling so much better
Thanks Paul ❤you rock
I had diabetes 2 and was overweight (not obese). I haven't taken any insulin or Metformin after switching to carnivore. I've also lost 13 kgs and feel twenty years younger. My blood sugar is between 4.1 and 5.0.
Thanks for your rational analysis Doc. Please continue your mission.
excellent as usual Dr. Paul
Thank you Dr. Paul Mason
THANK You Dr Mason 🙂👍 -70SomethingGuy
Plant based, I was getting a Rx for metformin. Going meat based, I erased the need l, not just for metformin, but for ten other Rx for allergic, inflammatory, cardiac, and pulmonary problems. That's how deadly low carb is. Just terrifying, innit? I'm measurably in better health at age 74 than at age 60.
Problem is not plant based but what people are eating on plant based diets which is mostly ultra processed food. If ur eating tons of actual plants like veggies and some fruit that would be very healthy for the body. The details matter. Broccoli isn't going to effect ur blood sugar lol
A wonderful response Dr Paul, thank you for all your hard work sir.
The problem is people believe the headline. Thanks again Paul
Isn't this the same study that in the methods and conclusion stated they only look at carbs as a % of diet, and not total nor calories; and that obesity was strongest predictor of T2D?
It's like they know they're stretching any little shred of truth to make meat and fat look bad.
I think when I skimmed this, they talked fat the whole time then switched to saturated fat in the conclusion, but like I said, I only skimmed it.
In South America we do not have access to the publications from the Low Carb Donw😢
I'm not a doctor and don't know if any of these diets cause diabetes, but what I do know is that I have had type 2 diabetes for years. I've been on medication and insulin and still it was not where it should be. I went on a low carb diet, used olive oil snd some butter and pure cream in my coffer. In 4 months I lost 17kgs, which is about 30 lbs, and my blood sugar came down from 30 to 5. In Australia that is how we measure blood sugar and my Doc said you should be no higher than around 7. I was up to 30, and even on insulin between 12 and 15. Nothing helped me lose weight or bring my blood sugar fown except low carb. My doctor was shock. He asked me what I was doing? I told him low carb. Ge told me to keep it up. I don't have to take insulin any more. 😊
If there's a "new" virus, type of illness, genetic mutation etc found then doctors get to know about it and treat accordingly. How come there's a pandemic of bad health which can be sorted with better diet and even now most doctors either aren't aware of it or choose not to talk about it to their patients 🤔 . The people at the top of healthcare regulations in nearly all countries should be sacked (and some maybe should stop getting backhanders to keep the "drug" industry rife.
“Nutrition Science” = oxymoron.
= seventh day adventists' lies...
Young Paul 👍
Where's the "Fake media" police now???
Thank you Dr Paul Mason for your "response" video. I appreciate your passion and those of others, who are endevouring to cease an abundance of very dangerous misinformation. I am flabbergasted by this absurdity, however SADly not surprised.
I've never seen Dr Mason so angry. Almost half-a-brick-in-a-football-sock angry, but still cool, coherent and championing the science.
Thank you! Succinct, concise and precise as ever!
Follow the money. Thank you for standing up for common sense and decency. 🎉
YT keeps deleting my comments. An article also appeared in SMH and Age newspapers. It's worth noting that the diet in question would have been around 180-220g of carbs (depending on total calorie intake). Also, worthwhile to see what the researchers themselves are posting about their study on LinkedIn. Even moreso, the deputy dean who advises doctors against reducing a single macronutrient based on this paper!
The researchers list no conflicts in their paper. The research is supported by the Victorian cancer council. Why? They don't say. It would be good to hear why this research is government supported.
Thanks @DrPaulMason for addressing this junk media reporting
Saw the article. Only one of my comments got published. They don't want to publish anything on Virta health or gluconeogenesis.
Thank you for this. They actually showed this on the news in Perth, shame on them.
My aunt has T2D since 10y ago. Normally her fasted glucose is 170+ after 3 days on keto she is down to 125. I hope she sticks with it
Thank you Dr. Mason.
We (low carb space) are winnging every battle, but loosing the war. In every scietific comparison we land on top. Still. Ldl limits are lowered, more statins are prescribed, more vegan food in schools, less meat. Oh yeh. Almost forgot it. T2d, obisety, fatty liver disease, cancer, are exploding... I wonder why?
Years ago i was sick to death.
6 years of Keto
Last two and half years on Carnivore.
Best shape of my life besides my teen years. At 50, I am super healthy. No pills.
I eat healthy low carb and fast from 11pm to 1 pm the next day. That is 14 hours. We use ghee, olive, and coconut oil. I made a keto friendly blueberry cobbler yesterday! My A1C this morning was 5.1.
We need more Paul Masons. FINALLY, I've decided to add my voice. Nobody will ever watch my channel BUT I DO NOT CARE! Keto has cured me. N of 1. But N of 1 of many! Today I'm going to photograph the cows I eat (they roam the parks of Cambridge, freely) and load the ladies to TH-cam. The beef on the beef! Regards to all from here in Cambridge, UK. - the city full of cowshit (and bullshit).
Dr. Paul Mason! ♥♥♥
You are being awfully polite. It is clearly not a coincidence, neither is the title a coincidence. Rest assured, these are not unskilled stupid people. They do know what they are doing.
Thanks Paul, I was presented with this study last Friday and my first reaction was the daily carb intake was still to high to be considered "low carb".
So how they explain the fact that diabetic people do carnivore a d they are not diabetic anymore? How did I reversed my pre diabetes just removing sugar and carbs ?
I was diagnosed with early diabetes, border line.. I just dropped all carbs.. the headaches were horrendous, I felt sick, and when I could take it no more I just took half a slice of bread. I believe carbs are an addiction, because sooner after taking the slice of bread I would feel better.. so I continued.. two years passed, very little to no carbs, feeling great, lost weight, no more diabetes issues, and no medication. Even the kids are surprised how I turned my life around. I eat meat, veg, yogurt, nuts and some fruit. That is it. Simple as that.
I have heard people saying Canola is a bad oil because it is a PUFA n-6 oil. Well, about 61% of the fatty acids are MUFA (monounsaturated fatty acids). You have olive oil being about 70% MUFA, remaining fatty acids are either saturated or polyunsaturated. Due to limitations in human biology, we need to consume PUFA fat because we cannot produce them. The major sources of seed oils in the diet would be from processed foods, if not using them for home food preparation (eg., grapeseed oil might be used due to high smoking point) limiting these foods would reduce the amount of n-6 PUFA consumed. Checking food labels for oils used in the processing of these food can help reduce intake. Not discussed is the amount of fish, rich in n-3 essential fatty acids, in the diet that may help produce prostaglandins and leukotrienes with a reduced inflammatory nature. One large problem is the rates of obesity in the Western population itself perpetuating inflammation. Inflammation is driven by many factors with diet being one arm of a multfactor problem
Mathematicians should be interpretting study results and it should be done through blind assignment of arbitrary letters to variables. This would singificantly reduce bias
G'day Paul, thanks for the confirmation and thanks for all the information on diet and healthy carnivore lifestyle,us carnivores are on a good thing.
Thank you great video.
Good stuff!! Thanks for the info
I do believe that the consumption of red meat has decreased quite a bit since the 1960s and yet both heart disease and diabetes has gone through the roof. Thus showing absolutely no correlation between the consumption of red meat and heart disease or diabetes.
Dr Mason is a legend.
Trust the science.
Listen to the expert.
Given to you by the MSM.
LOL
Thanks Paul .
Forget retracted it's time to take them to court ! It's malpractice by all involved to publish such tosh.
I'm sick of (plant based) critics who understand NOTHING about agriculture. One of the most common errors is to conflate 'agricultural land' with 'arable land'. Arable land is land suitable for cropping (beloved of plant-based dogma) and only constitutes about 33% of total agricultural but much less in Australia where it's about 7%. They dont understand biogenic carbon cycles and are WILFULLY IGNORANT of the deaths caused by plant agriculture and the horrific soil degradation caused by industrial cropping.
Even if I listen to Dr Mason fart I'll still get smarter and healthier
Ty Dr Mason
thank you
Thanks Paul. I fixed my health including diabetics with low carb/carnivoor. Would it be possible to make them liable for these claims. It is increasingly obvious to me that research is allmost exclusively focussing on pushing pills or disproving a healthy way of eating. Including deliberate research that categorizes pizza as red meat.
Are there any vegan studies ? I ask because they are almost certainly medium to high carb diets. Vegan v low carb with control cohort would be interesting
Thanks for making it plain!
I'm sure you'll find the author is linked in some way to big agri or the 7th day Adventists.
Imagine how healthy people could be if the media stopped lying
That article came up on my feed. From what I already have learned and benefited from, i knew it was propaganda and did not grant it even a click!
Who spearheaded / funded the rebuttle effort?
37.5% CARBS IS LOW CARB! :) LOL, IGNORE. Thanks for the laugh this morning. Cheers.