Sha'Carri Richardson SPEED WORKOUT Breakdown

👉🏽Want To GET FASTER? Go Here:
justjumaricom.wpcomstaging.co...
FREE STUFF🐏
👉🏽 Find What Is Holding Back Your Speed With Our Speed Assessment
jumari-tt5rys3r.scoreapp.com
👉🏽Free Course On How To Train Speed
shorturl.at/DjjyT
------------------------
I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
[e-mail]

[@justjumari]

I MADE THE MUSIC TOO LOUD. I apologize…

[@pjauthur9869]

I really like the music in the back! What is it called?

[@krsn6394]

@@pjauthur9869stickerbrush symphony (brawl) I believe

[@justjumari]

sticker brush symphony ( might of messed up the spelling) but its from donkey kong smash ultimate@@pjauthur9869

[@nodeout5465]

Great video!
NBC Sports posted a video of Sha’carri’s Budapest victory with multiple angles with slow motion of the race.
I noticed Sha’carri seemed to have much less heel strike(maybe I should say foot collapse) in relation to the other finalists- looked like she maintained most of the contact on the balls of her feet until the final 30 meters of the race, whereas even Shelly Ann and Shericka looked to have much more prominent heel strike/collapse much earlier in the race.
I believe Shelly Ann is the most dominant sprinter to ever live BUT Sha’carri’s ability to limit ground contact times due to her insane ankle stiffness/ lower limb complex strength gives her a higher ceiling in terms of how her rate of deceleration would be lower- this explains why she appears to be pulling away at the end of her races- she is just popping off the track while the others are collapsing. Those replays were good because you can see what they are both doing during the different phases of the same race.
Every sprinter has to have some level of midfoot/heel strike/collapse - Sha’carri seems to have the least.
I believe she has the physical tools to run sub 10.50 and challenge the WR- if she doesn’t, then it will take someone with her level of lower limb, ankle strength to do it.
Will be interesting to see how the next 5-6 years goes for her.

[@justjumari]

Yea i gotta check out those angles

[@user-ze3sg6ix1u]

Yes I agree and I also believe for that reason barefoot training is also important, strong arches also contribute to stiffness. You don't want your arches collapsing, that just diminishes the effect you're getting from the stiffness in your Achilles

[@catlover4319]

so fascinating! im a bit new to running, barefoot mainly, and have been amazed by sha'carri's form while running.
when you say ankle stiffness/lower limb complex can you expand on what you mean? are you saying that its ideal that her ankle is so stiff and her lower legs are strong enough to maintain a constant raised position?

[@MarkBFitness504]

She has been running 10.7 for a few years....10.65 was coming

[@justjumari]

That’s a fact

[@allenward758]

Fantastic analysis! 💪💪💪

[@kaem5267]

Great video bro. Nice breakdown of the mechanics. It's an art to running and most fail because of them running too tense. Thanks for the info.

[@justjumari]

Thanks a lot !

[@loganwhite3161]

I like these vids 🔥🔥

[@justjumari]

Thanks alot

[@joyb3996]

Really the music is not too loud for me! I enjoyed the video and I heard what you said. You didn’t speak to fast. It was interesting

[@Leonidas-eu9bb]

The execution of her sprint ABC is perfect. Only Noah Lyles execute the drills wich such a good posture

[@sak_m_h_y]

Best video
i was injured last 5 months with groin pain and i can't squat a heavy weight. what can i do?
i have another que ,hill and resisted sprint can do together in 1 week (same block)???

[@electrasoul]

Using this song is truly iconic

[@iliachakarov7285]

Fire vod!! 🔥🔥 music to loud tho

[@justjumari]

Shoot thanks a lot

[@user-gq3cs1ix2l]

Happy ♥ valentines day 70mh.see you in the olyp.on the tube.stay up home girl.😮😊🎉❤❤❤❤❤❤❤❤❤❤

[@undisputedsean6887]

Is your speed academy membership good to do for 400-meter sprinters, too?

[@justjumari]

Yes it’s solid for all track athletes

[@BigLadGreen]

Whats with the generic Sims 2 Christmas music in the background

[@BringMeTheMonkeys]

☠️

[@user-gq3cs1ix2l]

Happy valentinss day .see you on the tobe in the olyp.❤.don't trip corne chip.i goust to go.😮😊🎉

[@yintotheyang6433]

I’m really interested in this content but the music 😖 sorry just can’t focus

[@musicfromthesoul7058]

You need ro turn off that sh*t music!!!

[@justjumari]

Bruh

[@VeronicaThomas-kz9lg]

He's talking too fast

[@akhiles.hkumar5895]

Brothers talking fast matter????

[@225Qc]

Your music is too loud and you are talking so fast you hear or understand what you’re saying. I just stopped the video.

[@justjumari]

Thanks for announcing to the world