Shoutout to John for another brutal training session! So I put all of the exercises, sets, reps and intensity techniques on screen so you can follow along as you watch. The full workout is also in the description box so you can reference it later. To make it a bit more clear in case you haven't seen our other videos, John's training style is quite unique and advanced. It tends to look like this: 1. We'll do 2-4 "pyramid/ warm up sets" where we're leaving at least 2-3 reps in the tank and really focusing on developing a mind muscle connection and proper execution. These feel tougher than typical warm up sets, but are still not too taxing. 2. After these we do 1 MAIN set, where we will push to (or close to) failure and then do some kind of intensity technique to extend the set (ex. a drop set, isohold, eccentric enhancement, etc). Hope you guys enjoy the workout and if you have the chance to run it yourself, hit me up on Instagram (@jeffnippard) and let me know what you think. Also make sure you guys check out John's channel! Peace!
Love how respectful and humble Jeff is. Just another thing that sets him apart from other fitness influencers. I feel like a lot of youtubers would be showing off and making an ass of themselves around John like they had something to prove. Awesome video, learned a lot as always!
I like how dog brings wisdom over knowledge, he talks about what actually feels right even if “technically” it’s wrong. Sometimes that’s incredibly valuable
Would love to train with John, getting that kind of intensity during a workout with someone so knowledgeable definitely carries over and stays with you for a long time afterwards.
This is the video where I discovered John. It's been almost half a year since he passed away but he really never left. He influenced me for the rest of my life. RIP Mountain dog 💔🕊️.
...sometimes I’m genuinely jealous of shorter guys because of how much of a difference a few extra pounds of muscle makes...but, then I get something from the top cabinet, and I feel a little better.
yeah but, they can just jump. With superior leg strength a jumping 360 uppercut is not only stylish but effective with the low angle too. The real losers are those of us who are the average height. Cursed to forever blend in with the crowd and be a jack of all trades.
You need to convince John to upgrade his camera for his channel. I swear he looks 40 pounds bigger on your camera, not to mention how clean his muscles 👀
it's the angle he films his own stuff. I noticed as well. He has a great profile that he can't show when he's standing directly facing the camera. You can't help but focus on his traps in his videos.
There was a fantastic back and forth chat on technical form throughout this workout that I really enjoyed. It's great seeing someone on the same wavelength as Jeff banter with him.
Wow, this is pure gold my friend! Legends doesnt have to win Mr. Olympia to makes a difference! We want more good stuff like this! You have another subscriber!
Seeing you both together training I've just realized more and more these past few weeks that your channel and Johns have become my go to youtube channels for inspiration and enjoyable content. The Mountain Dog's channel is one (if not the only channel) on youtube where 9 times out of ten I can watch any one of his vids and learn something new. Great vid Jeff
I like John. I stumbled across his videos somehow (on recommended list I'm guessing) but I'm glad I did. I'm pretty new to lifting. Just a straight up dude, no flash, no bullshit. Like the complete opposite of those Vshred and Chris Heria clowns.
These two together seem amazing. This is my first videos with them. One wants to learn and one wants to teach without making someone feel uncomfortable.
John might very well be my favorite dude out there in the lifting sphere; along with Jim Wendler and the rest of those dudes, they all keep it honest and the style they go about it is incredibly refreshing. The no bullshit, no nonsense approach to physical culture.
He probably focuses better with headphones on and after the set he puts them down. And probably just style, I noticed that Jeff wears a hoodie or a hat and that‘s why he sometimes wears headphones
Me being an older guy (43) I lo e watching the older guys show the younger guys how it's done. Good old fashion high intensity workouts before anyone ever heard of overtraining. Great video definitely going to use some of the techniques I saw
Having headphones on when training with the mountain dog is the equivalent of sitting with Einstein explaining the theory of everything with them on good job you threw them on the floor 😂
Jeff, this is so valuable! I can't believe you are giving this away for free on your youtube channel!! You could have made this a digital download for sale bro! I just have no other words! HUGE shoutout to John Meadows for collaborating with you on this!
@@gendale9992 He is right though, this pump and fluff training wont give you any muscle it will just give you an insane pump that temporarily make your muscles look bigger. Increase in actual skeletal muscle mass comes from increase in performance, preferably on the compound movements.
Just did this tonight and I BARELY did it. The pump was insane and gave me a seriously hard time but definitely will be adding this! Thanks Jeff this was awesome and had trouble taking out the trash tonight🤣 no joke
For me personally it works wonders to use heavy weight for little reps in a piramid type of style. Get your max weight for 6 reps and work up in 3-4 sets to your one rep max. But I have to add that I've coached a few friends and they all responded in a different way so try it out and see if it works for you
Great Video! Thanks! You both have done a Wonderful job! This message is for the both of you: I appreciate your techniques and advice, and use them regularly in the Gym. Thank you for the Help! Frankly, your videos inspire others to be better, or greater, than themselves. Thanks Again!!! -Terry
Shoutout to John for another brutal training session! So I put all of the exercises, sets, reps and intensity techniques on screen so you can follow along as you watch. The full workout is also in the description box so you can reference it later. To make it a bit more clear in case you haven't seen our other videos, John's training style is quite unique and advanced. It tends to look like this:
1. We'll do 2-4 "pyramid/ warm up sets" where we're leaving at least 2-3 reps in the tank and really focusing on developing a mind muscle connection and proper execution. These feel tougher than typical warm up sets, but are still not too taxing.
2. After these we do 1 MAIN set, where we will push to (or close to) failure and then do some kind of intensity technique to extend the set (ex. a drop set, isohold, eccentric enhancement, etc).
Hope you guys enjoy the workout and if you have the chance to run it yourself, hit me up on Instagram (@jeffnippard) and let me know what you think. Also make sure you guys check out John's channel! Peace!
Jeff are you curling in the squat rack? 😂
Do you deadlift?
surprised you didnt talk about lil waynes new album
Why'd you have to come when I'm in school my guy? I work out here when I'm home
Jeff Nippard I just finished this workout I done with arms for at least 4-5 days... I follow Mountain Dog to i my calves popping, Jon is the man
Their chemistry is so wholesome, a seasoned veteran willfully teaching a motivated learner. Just positivity all around.
You’ll never see this collab again so enjoy it
RIP Mountain Dog! I always go back to this vid whenever I wanna do an extra day for arms! Helped a lot! Thanks for the knowledge, John!
Me too!
How did he pass away? RIP.
He’s not dead
Edit: I was mistaken cuz I just started following the channel recently & someone keeps posting to it R.I.P. 🙏🏾
One of the best!!!
@@Drip4Less_ Did he has a stroke?
18:13 look at how happy John gets when Jeff remembered what he was taught previously. He was a real teacher.
RIP John Meadows.
Love how respectful and humble Jeff is. Just another thing that sets him apart from other fitness influencers. I feel like a lot of youtubers would be showing off and making an ass of themselves around John like they had something to prove. Awesome video, learned a lot as always!
But what about the cholesterol ?:))))))
normal.. most guys would try to sound impress him just like most female youtubers make videos just showing their asses but giving little knowledge
Stop using the words “fitness influencer”.
I agree both of these guys together is what all gyms need super humble older and younger guys working out together making each other better.
Definitely agree with him being humble. It's also refreshing to see him honestly struggle with some of it and fully admit it.
"You remembered!" The pure joy in John's face when he realized Jeff remembered his posing tip damn near made me cry. RIP, John. What a legend.
I love the idea of this man in like his 50s wearing a pikachu shirt in a public gym while jamming out to linkin park
All these wholesome comments making me so sad lol
@@coltoncowan682 fr 😭
He really did have a heart of gold. Rest easy.
I like how dog brings wisdom over knowledge, he talks about what actually feels right even if “technically” it’s wrong. Sometimes that’s incredibly valuable
Well the wisdom is knowledge combined with experience so I should hope so xP
Two of the nicest dudes in the business. Always love these collabs.
I’m getting an arm pump just by watching this
Stfu clown
@@dopeburgermike hahaha!
You need some milk
Not gonna lie this is a fap I would personally declare on a public platform
@@pastordonkoh7692 rumor has it, Nipoards bung bung is still.tight
His pikahuge tank was the LAST thing I expected a big muscular man to wear lmao
It's coral. Not pink.
I watched a Jeff + John video last night and in that one John was wearing a MLP (I think) shirt, I forget the saying on it though. Lol
"Just a little extra volume" after like 50 isolation sets haha what a great guy
Mountain Dog trains Mountain Corgi. Top notch content Jeff!
Z Z Hill Corgi
Would love to train with John, getting that kind of intensity during a workout with someone so knowledgeable definitely carries over and stays with you for a long time afterwards.
This is the video where I discovered John. It's been almost half a year since he passed away but he really never left. He influenced me for the rest of my life. RIP Mountain dog 💔🕊️.
John Meadows is such a generative King. An absolute sledgehammer/sweetheart of a man at the same time.
Me smiling for a photo. 6:35
The quad separation on John is insane
Some of the most impressive legs I've ever seen.
I come back to these videos quite often and learn something new every time.
16:17 That slap tho 🤣🤣🤣🤣🤣
lmao haha jeff has some awkward moments with this guy, so funny
I absolutely loved this video. A good reminder that sometimes just keep it old school.
...sometimes I’m genuinely jealous of shorter guys because of how much of a difference a few extra pounds of muscle makes...but, then I get something from the top cabinet, and I feel a little better.
As a short guy, I think the exact same thing but vice versa when I can't reach things on the top cabinet
It’s better up there don’t you worry big guy
N
yeah but, they can just jump. With superior leg strength a jumping 360 uppercut is not only stylish but effective with the low angle too. The real losers are those of us who are the average height. Cursed to forever blend in with the crowd and be a jack of all trades.
I’m short.. rather be taller any day lmao
John is a living, breathing encyclopedia of lifting knowledge
No longer living 😢
You need to convince John to upgrade his camera for his channel. I swear he looks 40 pounds bigger on your camera, not to mention how clean his muscles 👀
it's the angle he films his own stuff. I noticed as well. He has a great profile that he can't show when he's standing directly facing the camera. You can't help but focus on his traps in his videos.
Lil V ya camera angles were sick in this video, I would still love to see John upgrade his camera for clarity of video and voice
you're right
Mountain dig is a good dude. Enjoy his videos and his energy.
Two of my favourite TH-cam bodybuilding instructors for the price of one! Can’t wait to try this workout out! It will be hardcore .... thanks guys!
Friend had me try this routine today. Insane pump. Never felt it so much with any other routine. Will be incorporating this into my own routine
its really interesting when you train with other people. Would love to see more of it. The small conversations you have between sets are gold.
There was a fantastic back and forth chat on technical form throughout this workout that I really enjoyed. It's great seeing someone on the same wavelength as Jeff banter with him.
Wow, this is pure gold my friend! Legends doesnt have to win Mr. Olympia to makes a difference! We want more good stuff like this! You have another subscriber!
I love this DUO!! Both guys are just solid dudes who present great content!
Rashaun killing the edits as always 🔥
Jeff’s is very teachable. Your attitude speaks volumes. I’d like to think it makes a giant of you.
John is such a cool guy. It is awesome to see him staying true to his values and his message as he grows his exposure
Seeing you both together training I've just realized more and more these past few weeks that your channel and Johns have become my go to youtube channels for inspiration and enjoyable content. The Mountain Dog's channel is one (if not the only channel) on youtube where 9 times out of ten I can watch any one of his vids and learn something new. Great vid Jeff
John is such a monster, he always manages to put in a bit more effort somehow, what a work ethic!
Rewatching this now. Good stuff.
I like John. I stumbled across his videos somehow (on recommended list I'm guessing) but I'm glad I did. I'm pretty new to lifting.
Just a straight up dude, no flash, no bullshit. Like the complete opposite of those Vshred and Chris Heria clowns.
RIP JM you legend. Awesome workout JEff.
RIP John, he taught so much to so many
This might be the best pump I’ve ever seen you have in the history of the plethora of content you have provided!!!!! I can’t wait to try this
Mountain dog killing it with that tank top
The best arm video I have seen. Direct and to the point! No messing about! Thanks for the new approach.
@14:28 jeff getting a drink of water- I actually laughed out loud. Great video of two excellent individuals.
You know why I love this video? Because it excudes brotherly love.
6:35 me after doing a couple lines of cocaine
This is the equivalent of All Might training Deku, love it!
Really enjoy when you two make videos together. Thank you.
"first we gotta huff this glue to really dilate the bicep veins"
lol i almost spit my food laughing!!!!
Lmao
Thats awsome lol
These two together seem amazing. This is my first videos with them. One wants to learn and one wants to teach without making someone feel uncomfortable.
You know it's a good workout when you got that horse mouth effect where your top teeth come out 6:34
Bruh this killed me 😂 gonna be doing this in the gym today cracking up mid set 😂😂
Haha I open my nose and put it way up. Your mind doesn't need to process breathing, the air just does its thing
Absolutely love the mountain dog collabs, these are my favourite workout videos right now!!
You two look kinda similar, like he could be your dad.
Plot twist
Lol true
Even though Jeff is handsome af (no homo)
@POOR PIRANO haha fair enough
POOR PIRANO *yeshomo
This series is so great! BACK DAY NEXT PLEASE!
12:05 ”stops litsening to jeff for unspeakable reason”
That booty looks delicious.
I was about to turn the video off and seen that and was like 👀👀👀👀
That’s Stephanie 😂
Who's Jeff? 👁️👄👁️
John might very well be my favorite dude out there in the lifting sphere; along with Jim Wendler and the rest of those dudes, they all keep it honest and the style they go about it is incredibly refreshing. The no bullshit, no nonsense approach to physical culture.
Mate why do you need Headphones when your training with a motivating beast like John......? + his giving you instructions lol
Extra weight dude lol.
If you're used to it its prolly weird training without them
He probably focuses better with headphones on and after the set he puts them down. And probably just style, I noticed that Jeff wears a hoodie or a hat and that‘s why he sometimes wears headphones
Might have a Beats sponsor?
@@2mice thats the smartest response. Maybe he gets paid for every time he shows them in a video. Or maybe he is required to show them every video
I love to see when younger guys have the utmost respect for the old school guys knowledge. Fantastic video all around. RIP John Meadows
11:55 bicep squeezes are going to sweep gyms nationwide!! #canyousqueezemebro lol
Dustin Callejo lol
lmfao
Me being an older guy (43) I lo e watching the older guys show the younger guys how it's done. Good old fashion high intensity workouts before anyone ever heard of overtraining. Great video definitely going to use some of the techniques I saw
*Man this was motivating!*
What a combo! Two of the most knowledgeable guy's I watch. Love their content.
16:18 That awkward moment
LandoWSJ 😂 I was looking for this comment
AND THE WAY HE WENT AWAY FROM THE CAMERA MAKES IT SAD CRINGE.
Tried to pat him on the shoulder. Cringe hard.
We've all been there when training, no need to make a big thing about it
Brometheus yea we’re suppose to make a big deal of it. That’s what men do.
Tons of quality manipulations to each movement. Truly a master of his craft. I love fitness. Watch and talk about this shit for days.
Great video watched all 21min allready
LOL
Learned a lot from the series. Thanks a lot. Waiting for the back workout :)
Having headphones on when training with the mountain dog is the equivalent of sitting with Einstein explaining the theory of everything with them on good job you threw them on the floor 😂
Jeff, this is so valuable! I can't believe you are giving this away for free on your youtube channel!! You could have made this a digital download for sale bro! I just have no other words! HUGE shoutout to John Meadows for collaborating with you on this!
Let me put my +5 hat of weaponsmithing and lets talk about this..
@TopLift I believe in Coach on this one!
gendale
“All you need to do is add 100 pounds to your weighted chin ups and dips. These fake natties do nothing but fluff and pump.” - Jason Blaha
Figel the Great
It's a joke dude. That's what Jason blaha would say.
@@gendale9992 He is right though, this pump and fluff training wont give you any muscle it will just give you an insane pump that temporarily make your muscles look bigger. Increase in actual skeletal muscle mass comes from increase in performance, preferably on the compound movements.
@@stopplaying5459aRe you sure bro??
mountain dog and jeff are my favorite TH-cam combo, love seeing these videos !
I’d do almost anything to have his coaching
You are truly blessed to have been able to workout with John. Salute
Vic's vaporize as you get older it becomes your perfume.
Savage
😂👍💪
Love when you make videos together! You guys are two of my favorites!
6:35 when miss.buttermore brings the kiwi
Lmaooo bruhh
Severely underrated comment right here
thanks #golistentomymusic
Underrated as f
I am loving these videos with John. He is such a beast, and you two seem like a great lifting pair. Such a knowledgeable pair of guys.
"It's like a hose" lmao loved the video gonna try this for the next arm workout
You guys are awersome together Jeff! Great work.
R.I.P. Mountain Dog 😣
I love these videos with John Meadows. You two together is great!
1:54 Ronnie Coleman's secret Ab cream in action
ARCTIC SPORTS BALM
Just did this tonight and I BARELY did it. The pump was insane and gave me a seriously hard time but definitely will be adding this! Thanks Jeff this was awesome and had trouble taking out the trash tonight🤣 no joke
jeff: "u said arms would be easy"
john: "it's easy!"
They work really well together. Im a fan of both
I would find it really interesting to get your feedback the day after such a session. Maybe in the morning or around noon when you feel the aftermath.
For me personally it works wonders to use heavy weight for little reps in a piramid type of style. Get your max weight for 6 reps and work up in 3-4 sets to your one rep max. But I have to add that I've coached a few friends and they all responded in a different way so try it out and see if it works for you
Great Video!
Thanks! You both have done a Wonderful job!
This message is for the both of you:
I appreciate your techniques and advice, and use them regularly in the Gym.
Thank you for the Help!
Frankly, your videos inspire others to be better, or greater, than themselves.
Thanks Again!!!
-Terry
Can we all just take a moment to appreciate how impressive Jeff's triceps are?
I was thinking exactly Same Thing
Rest in peace John man,what a guy.The way he mastered his craft is truly amazing...one of the best to ever do it no doubt❤
14:26 .....How you should feel after a good days pump lmfao
I’ve felt like that with my legs and chest, don’t think my biceps have ever been like that lol.
Wow the video quality and editing is fantastic. The beginning travel scene was legit
9:47 when the cameraman is taller than both of them combined 😳👀😂
Just did this arm workout this morning. Absolutely killer.
12:04 shout-out to the camera maan :DD
Yesssss! Keep the collaboration content coming Jeff!
Severely distracted at 12:10 🧐🤩🤩🤩
This made me remember why I love this lifestyle so much. You and John are awesome!
What’s that he’s actually doing to Jeff at 11:30?
And I have no answer!
damaging the muscle :D
Wow Jeff and John!! This video is absolute GOLD!!
Jeff looks so small next to the Mountain Dog