Meat Once a Day Meal Plan - Part 2
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Check the full recipe here - fitmencook.com...
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Yo Kevin…for the past 5 years man you have had such an impact on my wife and I life…if I could ever go out and for lunch or dinner on a day I drive through Austin, would love that. If not…thank you. Your app has been amazing
Wow, what an amazing compliment. Thank you for allowing me to be a party of your journey. I don’t take that opportunity lightly. And YES, it would be an honor to share a meal - im planning some meet ups for the spring so maybe you can attend 🙏🏾
Same here bro
@@fitmencook where would you advertise that, IG? Take a contract in Sierra vista, AZ. Currently in west palm beach, Fl and making the trip in late March. Could see if I can work a day off or two in my contract for sure.
I love your meal prep videos. Maybe an updated Mediterranean inspired meal prep would be nice.
I have been making eggs in the morning, prepping a large vegetable /lentil bean soup for lunch and having meat with veg and a starch for dinner. Your menu ideas will fit right in. Thanks a bunch!
Ha! Healthful minds think alike - I’m making some lentils myself today 😅
Kevin, I follow you on all social media platforms and you have been part of health journey! I’ve learned so much from you, thank you!!
Thank you, Terri!! I appreciate you supporting all my channels and letting me be part of your journey. Much continued success on your wellness journey!! 🙏🏾👊🏾
These are amazing, I need to learn how to meal prep. I’m spending too much money right now. The banana peanut butter is really something else
This looks amazing! I love all of the colors of veggies too! I would eat every one of those recipes. Good work, Kev!
Boom! And there’s the co-sign! 🙏🏾💪🏾
@@fitmencook Do you have a line of reusable meal prep containers that are microwave safe? If not, you should. Preferably glass over plastic.
Bro I love these whole-week shopping list plans, I wish someone would do a whole book of weekly prep lists like this
Working on something like this atm in 📖 form… stay tuned! 😅
Everything looks so good 👍🏽. Right up my alley. Thank you!
Heck yeah! Lemme know which meal is your fav when you make it
This is so helpful! I usually don't like to cook so this makes it super easy! Thank you so much!!
Def welcome! Lemme know how it goes for you
Hey man… just a quick thank you for your content. It’s really helping me hit my fitness goals and keeps the diet exciting! I won’t ask for a cut stealing my recipe for egg white wraps! ✌🏼
😂😂😂 sounds good! Those egg white wraps are clutch
hi kevin. love your videos. i hope you can make a video one day on low volume high calorie recipes for guys who are trying to bulk but aren't used to eating a huge amount of calories. :)
More of these great walk through meal preps!!!
This looks amazing!! 😃 I can't wait to try these. Thank you for another great food prep.
Most def welcome! Hope you enjoy!
Loving this series 💜
Yo this is just what I need. Great stuff man
Boom! Got you 👊🏾
Some of those ingredients aren't available in my country، like arrowroot but I will try it and I'm sure it's would be great even though i have to use something instead of them. Your recommends always are perfect and all of your recipes are scrumptious thank you so much 🌟👏👏
use corn starch if you can find it! thank you for the kind words and really hope you enjoy the prep! lemme know how it goes for you
I will be trying this, looks so good
Boom - lemme know how you change it up and make it your own!
Meal prep are literally time saviours
Truth!! So many times I’ve been pressed for time and forgot I had food ready. Saved me time and stress
What is the best method to warm up the meals?
Good question! I freeze anything I don’t eat within 3 days. Then defrost in the fridge, not microwave. Heating up depends on your containers and preference. For oven safe containers, I would reheat there with foil on top to trap in moisture. For microwave, I like to place a wet paper towel on top and cook that.
Love it! Thanks for the ideas Kev!
You’re very welcome! 🙏🏾
How do you make the egg whites for the banana pinwheels
He purchased them from the store. I believe they are called Egg Bites, in the egg section at your local grocery store
@@TravelingGigi thanks for letting me know
Yep! As discussed below they’re called EggLife Foods. I believe they’re listed on the website
I was thinking about becoming more plant based. Thank you!
Go for it! You can genuinely tell a difference!
Great video! QQ: how do you prevent the banana from browning? Also, do you do any in-person classes?
Love it! Eat your veggies🎉 Is there a difference in flavor or texture with black rice? What would it be comparable to?
My vote is for more plant forward meal prep…could you do a plant based snacks prep? The snacking part always get me off track
It’s got a very chewy texture and nutty flavor. It’s actually pretty satisfying. I’d say it’s a cross between jasmine rice and farro.
Awesome!!!! Looks amazing!
Thank you! Hope you try them!
Man good stuff
Very nice. I gonna try it.
Sweet! Lemme know how it goes!
Loving it 😍
Sweet! Hope you get to try it or some recipes
Love it, just increase the portions 😋
😂😂 heard that! 💪🏾👊🏾 Oh but don’t sleep on that black rice - it’s a good muscle and energy builder even tho it may not look it!
Hey Kevin. Just a quick one: 120g rice per portion is meant to be 120g cooked or uncooked rice?
Portions on the website are uncooked
@@fitmencook cheers mate! Got it in the app. Great app btw 😊 take care
The food's you makeing look good but I'm allergic too Cinnamon
Allergies suck but I´m sure you could substitute any other spice that goes well with sweet dishes. Vanilla? Cardamon? Coriander?
Oh yeah for sure just take out the cinnamon! It’s not crucial in the snack
I tried with dog meat. Lets see how it goes
yikes! lol hope it goes well for you!
Edamame is supposed to kill the sex drive. For men and women, I would leave them out.
What’s wrong with meat
Nothing.
Where’s the meat eater version