Home Remedies Against Constipation and Bloating

I came across an interesting article from the Houston Methodist Hospital Group on solutions and remedies to prevent / address constipation and bloating. But are these solutions the only ones? And is there something else you can do or take before going into your local pharmacy to get a laxative?
Two important home remedies were actually forgotten in that article. I wonder why?
The key is to stay healthy with a balance diet. Let's go over it step by step.
#medicine
#homeremedies
#homeremedy
#constipation
#bloating

[@wendyhigh3088]

Thanks for sharing.

[@LittleFrenchyinBigTexas]

Thanks for watching! Hope you are doing good.

[@scratchinpetepa]

Thanks for sharing. It may be a crappy topic (no pun intended), but very important. Have a great rest of your week! 🙂

[@LittleFrenchyinBigTexas]

Thank you! You too my friend!

[@user-lk9sb5ne4k]

I had constipation for 10 years. Now I eat 1/4 cup of Bran Buds😊 it works in about 2 hours. It's amazing!

[@LittleFrenchyinBigTexas]

Oh yes, those are good. Full of fiber!

[@andrewmorris2820]

I have a very strong cup of coffee and chew on a cigar. I poop like a champ now.

[@LittleFrenchyinBigTexas]

😂