I've always been a very distracted guy, living too much on the inside of my mind instead of being present in the real world, so focus is something I always wanted to improve and this video sure was/is very helpful :)
Very glad it has been helpful! I'm naturally inclined to daydream too. But both mental states have their benefits. When we're unfocused, it actually helps with creativity. So neither is bad, it's just a matter of being in the right mindset at the right time and being able to switch between :-)
I find it very difficult to understand why the most generic bs chanels who give the most obvious advice have hundreds of thousands of subs yet this guy who goes in depht in very important topics with very good advice all backed by science hasnt even got 40k subs
It might be because people are attracted to easy. Why watch a 20 minute video like this when they can watch a 5 minute video titled "3 easy tips to stay more focused" with pretty whiteboard drawings and the such?
To train my focus I stare at a candle fire and every time I lose my focus I come back to it and make it like a game also I visualize the the fire getting stronger aka my focus stronger
That is wicked. In fact, this is one technique some people use for meditation. I love the additional visualization on top of that though. Do you feel it's beneficial?
I love how you focus on focus, rather than the 'cool' narrative of multitasking (which is merely constant context switching). Thank you for explaining the science behind it.
THIS IS SUCH A MASTERPIECE!! Can't believe how underrated this is!!! Just wanna tell you that even if your videos didn't get what it really deserves , the few people who supports it truly appreciate every effort u put in
Let’s all take a moment to appreciate the irony of the music being played behind this focus video that makes me want to race an ape through a cyberspace jungle. It was hard to focus on the video haha 😅. Keep them coming bud! I love your content.
This is a very informative presentation that has made me realize how much of a visual learner I am. Illustrations of the concepts about the brain and differences between emotional and logical responses would have made the content more digestible on the first viewing but nonetheless I took the time to rewind the video till I made the connection. Thanks once again for sharing your knowledge.
Thanks a lot! And I take that on board - adding some graphics could definitely be useful. I'll see if I can find a stylish/practical way of doing it :-)
I really enjoyed your videos very impressive. I’ve been in the army and a police officer . All the videos I’ve seen on the the mind and will power and no mind is all 100 what I’ve been true . over my years in training that is what they teach. I’m very impressed with ur channel. Because now I can have you as a tool for my wife to learn more about her self and goals and the world by the things you are putting out can give a person the internal will to do anything in life. Thanks !
I've been binge watching your videos after recently being told of your channel by Shredded Sport Science. Just want to say, thank you. 🙏🏻 You're making an impact with your content and i, for one, am thankful for it.
I'm in the last part of My thesis and trying to decide what to do in order to mix what i like, what gives me money and the impact it has on the world and others, this is so helpfull man, thanks 🙏🙏🙏🙏
awesome topic here! i go hot or cold on focus often times getting so engrossed in what I'm doing that time seems to stand still...other times I can NOT get my self to focus and my brain is going in 100 different directions at once. my mom had absolutely TERRIBLE focus skills so I've probably got a bit of that in me from her haha. btw I sat in a full resting squat for the last 5 mins of this video...felt great! I also have taken to doing 50 calf raises while I brush my teeth (switching between dominant and non dominant hands). I've also started skipping last week...def comical results so far but also much improvement! tonight I tried it with NO shoes and it was so much better! you've been a good influence on me!
Have you tried listening to white noise while working or studying? studies have shown that listening to white noise modulates activity in the substantia nigra/ventral tegmental regions, some of the main dopamine sources in your brain. Plenty of other studies show accelerated learning in people that listen to white noise while learning. Interesting stuff! Love your channel btw!
Great stuff! Thanks for sharing! I love what you talked about regarding emotional energy, and I'd love to hear more thoughts on how to preserve that throughout your day (especially if you have a very emotionally demanding job such as customer service or any job in the service industry) without lowering the quality of your work, IF there are actually any methods that can do that. 😂 Again, great stuff and love your channel! Thank you!
Just found your channel man Would like to tell you that I have never come across a channel which is so very inclusive of everything.... I wish you all the success and the best of luck and hope you get a billion followers I'll be supporting you on all platforms whenever possible
Another great video, I feel we think alike, I often try and reason myself into doing something but sometimes emotion wins... I also struggle with getting out of bed early in the morning. I hope this comment energizes your emotions to awaken you this morning.
Emotional energy can be gather using negative feelings and transmuting them. Anger : dive in and see how passionat you are, because you are a caring person.sadness: you are becoming vulnerable, that is great because it means you are feeling safe and strong enough to be vulnerable.Depression: nothing matters anymore?! Great! You are free from emotional gravity. No more up no more down. Now you can achieve all that you have been procrastinating, since you don't care. Since you also don't mind anything, don't mind your mind. Don't judge yourself or don't mind mind it it happens.Fear: your new, unknown self is here so fast that the "old you" did not get the time to disappear. It is evolution at an accelerated rate. Jealousy: previou of the feeling you will get.I didn't come up with this Matt Khan did. Dive in negative energy and if you dive hard enough, it all transmut to positive. Like you flipped negativity on it's back to reveal, it is positiv. Any way, i hope it helps, for infinite energy!!!! :-D
thanks, the emotional side to making decisions is something I've always had overlooked upon. I will try to implements these in my life now. Very helpful as always, but this one might be extra helpful.
Your awesome man. Thank you for the time you spend on these videos. You are always inspiring me to push myself with relevant information to back it up.
Are you familiar with nofap? I would be very interested in a video about the physiological and psychological effects of abstinence, and you produce very entertaining and informative videos.
Fantasitc video (they all are). Really enjoy the various settings and formats you use for the video, keeps it fresh. Great info supplemented with anecdotes 👌👌👌love your content my dude
man you are AMAZING. you are like me in alor of ways. I am a tech geek (android phones specifically) and offcourse I watch channels like mkbhd and Android authority and that is when I discovered you. when you did your video about yourself on Android authority and when u said ur intersted in calisthenics It suddenly clicked. I adore calisthenics and tech like you. which made me follow you channel. and when I also saw that you worked with coldfusion that was even more amazing. your videos are amazing you have great content. and I nice mix between tech and fitness (both which I adore). I wrote u that comment to keep U motivated to wake up in the morning. but its all real. I am also thrilled at how big you are but can manipulate your bodyweight very well which shows that you habe a lot of relative strength.
Very awesome my brother! Youre very educated on this and its wonderful to hear and find this video. I badly battle with focus. Youve given me an entirely new spectrum to consider. Cant say thanks enough.
Awesome Video, would be nice to see a video about writing essays from you. Keep going, this is probably my most favourite youtube channel at the moment. I whish you all the best!
It would be really interesting to know about how to motivate ourselves to not do something we are not supposed to do. As in control sugar addiction etc
I've just discovered your channel and I'm excited to get started following up with various topics. Are there any books on flow states or focus that you would recommend???
I suspect that our drive and energy is also linked to how we perceive time. A lot of us are bound to 8 hour work schedules, we have 8 hours of sleep to sneak in, 1hour of transportation to and from work, etc. could it be that there are some individuals...Bill Gates, Zuckerberg, Elon Musk, Nikoli Tesla (RIP) and so forth, are humans that perceive time differently than we do, are they affected differently by the seasons? What do they experience when its dark outside? I mean time can be a capsule for a lot of people, myself included. But Insuspect that if we looked at time differently, it would definitely change us in a positive way.
+Trinitrophenylnitramine Definitely. There are some people who never seem to run out of focus and drive and they all tend to have passion in common :-) As an asside, loving what you do also makes you more likely to gesticulate when you talk and studies show this is a predictor of perceived charisma. Passion makes you more engaging too!
I find playing music that match my mood makes my brain 'ignore' the music. Metal when angry. Classical if I am really calm. Electro swing/uplifting music for neutral to mood boosting. Upbeat music to increase speed or keep speed. Mind you this is all in context of work where I need to be focused. And if a genre of music ever annoy me, I know I have misinterpreted my state and need to realign myself. That might even mean removing myself from the situation entirely. If for example it is person that cause frustration or distraction. If am to distracted by inner thoughts I write them down. Most of the time great work concerns are playing a round.
Very cool glad i found your video i shared it on my fb knowledge page " knowledge obsession ". I myself am an AI hopeful engineer and a life time martial artist ( mma, bjj, thai....).
It can be super hard to tune out background chatter. If you can't invest in a pair of headphones, then probably it will just come down to practice and being intently focused enough on the task at hand. What kind of tasks do you need to focus on?
What was this video about? I couldn't focus.. Jokes aside, very good content although I found the music a bit stressful and distracting. After having lived with depression and anxiety for over 10 years (started in early teenages) my focus and concentration are close to nonexistent and it does cause me to give up often when trying out new, healthy habits or any other interests. My new theory is that depression and anxiety can be likened to a brain injury (although you hear about the effects these mental illnesses can have on your brain, I have never heard it stated as such). Maybe it sounds too severe to call it that? However for me personally it gives me hope that if I can rewire my brain I can at least improve and steer away my brains inclination for depressive thoughts and habits. But it's a... slow... process... and sometimes it does feel futile. I want to research more into this and learn more about the brain but focus and patience definitely is an issue.
+Therése östergren Thank you! Sorry the music got in the way. Depression can be caused by all kinds of things but certainly it can come down to abnormalitiies in the brain. In some cases I have heard of, it has been as simple as a mincronutrient deficiency. There are links with inflamation too. And of course sometimes physical trauma can be the cause. Check out this fascinating TED talk: www.ted.com/talks/thomas_insel_toward_a_new_understanding_of_mental_illness/transcript#t-404060 I'm sorry to hear you're having a hard time of it, but it's great you're being so proactive :-) Good luck!
I agree with Therese about the sound in the background, it can be lowered, indeed. In all videos. Besides that, thanks for sharing all this stuff, your channel rocks!
I've always thought the motivation equation: expectancy*value/impulsivity*delay was a bit simple. It's certainly useful, but it's only part of what's going on.
Your dislikes button is driving me insane. I'm one of them people that wants to touch something if I'm told not to, but once again, I can't touch that stupid dislike button.
+Nik Novak A lot of people now think screens actually aren't bad for eyesight. The old studies that suggested otherwise found a correlation between eyesight and how close people sat to the TV. But they had the correlation the wrong way round - people sat close because they had bad eyesight! Prolonged strain still isn't great but it's no different than reading. As long as you take breaks, avoid glare on the screen and keep the font size large. You can also use the 'splatter vision' technique I talked about in the recent flow video to counteract the negative effects of intensely focussed vision. I've never had any issue with it though :-)
![[DRIP] ‘Love, Maybe’ PREVIEW](http://i.ytimg.com/vi/U7hwHp95m1k/mqdefault.jpg)
I've always been a very distracted guy, living too much on the inside of my mind instead of being present in the real world, so focus is something I always wanted to improve and this video sure was/is very helpful :)
Very glad it has been helpful! I'm naturally inclined to daydream too. But both mental states have their benefits. When we're unfocused, it actually helps with creativity. So neither is bad, it's just a matter of being in the right mindset at the right time and being able to switch between :-)
This reminds me of The Secret Life of Walter Mitty. Which is also a movie that inspires me to improve, learn, and experience new things :)
The best channel i came across 🌎
Thanks!
I find it very difficult to understand why the most generic bs chanels who give the most obvious advice have hundreds of thousands of subs yet this guy who goes in depht in very important topics with very good advice all backed by science hasnt even got 40k subs
Thanks a lot :-D Hopefully it will keep growing slowly. I guess this stuff is a little niche!
It might be because people are attracted to easy. Why watch a 20 minute video like this when they can watch a 5 minute video titled "3 easy tips to stay more focused" with pretty whiteboard drawings and the such?
Most ppl just want to binge, feel good, go on with their day and repeat.... that's what i do everyday. I need to change... and FOCUS
Farid Isham what's your Instagram
Syreese Delos Santos What's up 😊
For a guy with adhd symtoms youve come a loooooong way. well done. you are one of the few who dont let their disability defeat them. respect
To train my focus I stare at a candle fire and every time I lose my focus I come back to it and make it like a game also I visualize the the fire getting stronger aka my focus stronger
That is wicked. In fact, this is one technique some people use for meditation. I love the additional visualization on top of that though. Do you feel it's beneficial?
@@TheBioneer It's interesting to note that the Latin word "focus" meant "hearth" or "fireplace", so the candle fire technique is quite appropriate.
This is called trataka or one-mindedness. It's a meditation technique use to improve concentration, so you're on the right path.
I love how you focus on focus, rather than the 'cool' narrative of multitasking (which is merely constant context switching). Thank you for explaining the science behind it.
THIS IS SUCH A MASTERPIECE!!
Can't believe how underrated this is!!!
Just wanna tell you that even if your videos didn't get what it really deserves , the few people who supports it truly appreciate every effort u put in
Let’s all take a moment to appreciate the irony of the music being played behind this focus video that makes me want to race an ape through a cyberspace jungle. It was hard to focus on the video haha 😅. Keep them coming bud! I love your content.
this was an unappreciated buy hilarious comment, take my thumbs up bud
This is a very informative presentation that has made me realize how much of a visual learner I am. Illustrations of the concepts about the brain and differences between emotional and logical responses would have made the content more digestible on the first viewing but nonetheless I took the time to rewind the video till I made the connection. Thanks once again for sharing your knowledge.
Thanks a lot! And I take that on board - adding some graphics could definitely be useful. I'll see if I can find a stylish/practical way of doing it :-)
I really enjoyed your videos very impressive. I’ve been in the army and a police officer . All the videos I’ve seen on the the mind and will power and no mind is all 100 what I’ve been true . over my years in training that is what they teach. I’m very impressed with ur channel. Because now I can have you as a tool for my wife to learn more about her self and goals and the world by the things you are putting out can give a person the internal will to do anything in life. Thanks !
Thanks a lot! Really glad you enjoy the content. And yeah, motivation and confidence will get you far :-D
Most underrated fitness you tuber that makes me take notes
Is it ironic that I'm procrastinating on studying to watch this?
+Salim Ras lol I was procrastinating making it...
I have an exam tomorrow and I am watching this 😂
Isn't it more ironic that I'm actually procrastinating right now by thinking of watching this video later cause it's long lol
it's more important to realize whether you want to study your subject in the first place instead of studying it and then regretting it 10+ years later
I was about to comment the same thing
I've been binge watching your videos after recently being told of your channel by Shredded Sport Science. Just want to say, thank you. 🙏🏻 You're making an impact with your content and i, for one, am thankful for it.
I'm in the last part of My thesis and trying to decide what to do in order to mix what i like, what gives me money and the impact it has on the world and others, this is so helpfull man, thanks 🙏🙏🙏🙏
awesome topic here! i go hot or cold on focus often times getting so engrossed in what I'm doing that time seems to stand still...other times I can NOT get my self to focus and my brain is going in 100 different directions at once. my mom had absolutely TERRIBLE focus skills so I've probably got a bit of that in me from her haha. btw I sat in a full resting squat for the last 5 mins of this video...felt great! I also have taken to doing 50 calf raises while I brush my teeth (switching between dominant and non dominant hands). I've also started skipping last week...def comical results so far but also much improvement! tonight I tried it with NO shoes and it was so much better! you've been a good influence on me!
Watching this over my morning coffee as I struggled to wake up just now was very relevant...
Needed this badly....
Now it's time to not just talk about it, but be about it....
Have you tried listening to white noise while working or studying? studies have shown that listening to white noise modulates activity in the substantia nigra/ventral tegmental regions, some of the main dopamine sources in your brain. Plenty of other studies show accelerated learning in people that listen to white noise while learning. Interesting stuff! Love your channel btw!
Great stuff! Thanks for sharing! I love what you talked about regarding emotional energy, and I'd love to hear more thoughts on how to preserve that throughout your day (especially if you have a very emotionally demanding job such as customer service or any job in the service industry) without lowering the quality of your work, IF there are actually any methods that can do that. 😂 Again, great stuff and love your channel! Thank you!
Energy conservation and harnessing at Will is what I have focused on, This forms foundation of all activities, practicing it is totally internal.
Just found your channel man
Would like to tell you that I have never come across a channel which is so very inclusive of everything.... I wish you all the success and the best of luck and hope you get a billion followers
I'll be supporting you on all platforms whenever possible
Another great video, I feel we think alike, I often try and reason myself into doing something but sometimes emotion wins... I also struggle with getting out of bed early in the morning. I hope this comment energizes your emotions to awaken you this morning.
Emotional energy can be gather using negative feelings and transmuting them. Anger : dive in and see how passionat you are, because you are a caring person.sadness: you are becoming vulnerable, that is great because it means you are feeling safe and strong enough to be vulnerable.Depression: nothing matters anymore?! Great! You are free from emotional gravity. No more up no more down. Now you can achieve all that you have been procrastinating, since you don't care. Since you also don't mind anything, don't mind your mind. Don't judge yourself or don't mind mind it it happens.Fear: your new, unknown self is here so fast that the "old you" did not get the time to disappear. It is evolution at an accelerated rate. Jealousy: previou of the feeling you will get.I didn't come up with this Matt Khan did. Dive in negative energy and if you dive hard enough, it all transmut to positive. Like you flipped negativity on it's back to reveal, it is positiv. Any way, i hope it helps, for infinite energy!!!! :-D
thanks, the emotional side to making decisions is something I've always had overlooked upon. I will try to implements these in my life now. Very helpful as always, but this one might be extra helpful.
Your awesome man. Thank you for the time you spend on these videos. You are always inspiring me to push myself with relevant information to back it up.
+Benjamin Back Thank you :-) Really appreciate the comment and glad you enjoy the content!
Best channel on TH-cam period! All of your content is epic... I have a lot of videos to go through and take notes on. Amazing work and much respect!
Are you familiar with nofap? I would be very interested in a video about the physiological and psychological effects of abstinence, and you produce very entertaining and informative videos.
Thank you for your time
Great video, With timeless info.. Only took me two days to watch with all the distractions in my life..
i will you the abundance capable of making your work revered and well funded.
Thanks for these videos they are motivating.
Thanks :-D Glad you're enjoying them!
Fantasitc video (they all are). Really enjoy the various settings and formats you use for the video, keeps it fresh. Great info supplemented with anecdotes 👌👌👌love your content my dude
man you are AMAZING. you are like me in alor of ways. I am a tech geek (android phones specifically) and offcourse I watch channels like mkbhd and Android authority and that is when I discovered you. when you did your video about yourself on Android authority and when u said ur intersted in calisthenics It suddenly clicked. I adore calisthenics and tech like you. which made me follow you channel. and when I also saw that you worked with coldfusion that was even more amazing. your videos are amazing you have great content. and I nice mix between tech and fitness (both which I adore). I wrote u that comment to keep U motivated to wake up in the morning. but its all real. I am also thrilled at how big you are but can manipulate your bodyweight very well which shows that you habe a lot of relative strength.
Thank you! Great to hear you have the same interests, good luck with the training and thanks for commenting!
Great points, reducing friction should never be shamed. Less friction + discipline = balanced and happy life
Your videos are always very helpful, thanks a lot for the info and keep on with the good work!
Thanks a lot! I'm glad it has been useful :-D
Very awesome my brother! Youre very educated on this and its wonderful to hear and find this video. I badly battle with focus. Youve given me an entirely new spectrum to consider. Cant say thanks enough.
I LOVE THIS CHANNEL IT'S BRILLIANT !
Good morning, Adam. Time to get up and moving for the day...
I really enjoy all of your videos! Keep em coming!
+Wesley Hodges Thank you! I will :-D
Its also cool to see your program. Im here because im struggling on my focus while trying to learn programming.
I dont ever comment in TH-cam but you sir are best innovator ever tomorrow ill start writing like hell and ill try coding too ✌️✌️✌️
Very In depth! Hopefully, these will work for me. Thanks mate!
Awesome Video, would be nice to see a video about writing essays from you. Keep going, this is probably my most favourite youtube channel at the moment. I whish you all the best!
timeless content
I play the rocky soundtrack, it always get me motivated to do anything I want to do
Great video. Surprised doesn't have more views.
It would be really interesting to know about how to motivate ourselves to not do something we are not supposed to do. As in control sugar addiction etc
I love your videos. I've only watched two and I already subscribed
I've just discovered your channel and I'm excited to get started following up with various topics.
Are there any books on flow states or focus that you would recommend???
Having adhd videos like this is appreciated
awesome very useful video thank you very much for your time i'd like to know more
My problem is not so much lack of focus or procrastination, more in finding things actually worth putting much effort into.
Thank You for this excellent video !!!
Love your videos you make good quality contents. Keep doing what you are doing man 🤘👌👍
I zoned out 50 seconds into watching this and had to rewind. Thank God I'm here
Wow! This was a great video, and I'm impressed by how many words you write. (I'm a writer and have only had one 10,000 word day ever.)
Very good information, well done!
Please do more videos on inspiring and life advice that would help lot of people :)
I suspect that our drive and energy is also linked to how we perceive time. A lot of us are bound to 8 hour work schedules, we have 8 hours of sleep to sneak in, 1hour of transportation to and from work, etc. could it be that there are some individuals...Bill Gates, Zuckerberg, Elon Musk, Nikoli Tesla (RIP) and so forth, are humans that perceive time differently than we do, are they affected differently by the seasons? What do they experience when its dark outside? I mean time can be a capsule for a lot of people, myself included. But Insuspect that if we looked at time differently, it would definitely change us in a positive way.
Very interesting point. Time is all we have.
+Chest Rockwell An interesting theory! And there definitely are differences in the way we do that. I'll be researching this :-)
+Trinitrophenylnitramine Definitely. There are some people who never seem to run out of focus and drive and they all tend to have passion in common :-) As an asside, loving what you do also makes you more likely to gesticulate when you talk and studies show this is a predictor of perceived charisma. Passion makes you more engaging too!
Chest Rockwell polyphasic sleep
May you find the time to focus on the breathe. Then you will have all the time you need. But have you suffered enough to do it? I hope so.
Please do a video on boron... this element is considered to increase testosterone and many other benefits..
This video is awesome, great detail, and DBZ clip was cool to see!
man u are the best really
Can somebody tell what kind of music is playing in the background? It’s really good.. 😊
Great video, thanks mate.
Thanks for watching!
I find playing music that match my mood makes my brain 'ignore' the music.
Metal when angry.
Classical if I am really calm.
Electro swing/uplifting music for neutral to mood boosting.
Upbeat music to increase speed or keep speed.
Mind you this is all in context of work where I need to be focused.
And if a genre of music ever annoy me, I know I have misinterpreted my state and need to realign myself.
That might even mean removing myself from the situation entirely. If for example it is person that cause frustration or distraction.
If am to distracted by inner thoughts I write them down.
Most of the time great work concerns are playing a round.
the video is amazing I was ineed of it in that time cuz my focus is dropping.
side note: can you make more bodyweight (calisthenics)related videos?
Awesome, really glad it helped! I'll definitely be doing more videos on calisthenics soon :-D
"There's enough time in a day to achieve amazing things".
Me: *laughs in ADHD*
Einstein used to say that the key to learn things is having passion in it✨
Thank this is awesome information
You should have 2 million views and subs
+Jdjje Jdjkei Thank you, that would be very nice lol!
shoutout for the background drum & bass :]]
Very cool glad i found your video i shared it on my fb knowledge page " knowledge obsession ". I myself am an AI hopeful engineer and a life time martial artist ( mma, bjj, thai....).
I love u bro. Thanks
Most of the time:
Me: I have to focus on studying!
Also me: Lets watch another video
Could you do a video explaining tai chi ? It just don't understand how you do it and what the benefits are
Good morning, late in commenting but thanks for this video
great video dude
Thank you, ive been waiting for this video.but what if you cannot get rid of the noises in the background, how do you manage to focus?
It can be super hard to tune out background chatter. If you can't invest in a pair of headphones, then probably it will just come down to practice and being intently focused enough on the task at hand. What kind of tasks do you need to focus on?
Well any task you could think off in general...but specifically what I do most is studying and drawing
What was this video about? I couldn't focus..
Jokes aside, very good content although I found the music a bit stressful and distracting. After having lived with depression and anxiety for over 10 years (started in early teenages) my focus and concentration are close to nonexistent and it does cause me to give up often when trying out new, healthy habits or any other interests. My new theory is that depression and anxiety can be likened to a brain injury (although you hear about the effects these mental illnesses can have on your brain, I have never heard it stated as such). Maybe it sounds too severe to call it that? However for me personally it gives me hope that if I can rewire my brain I can at least improve and steer away my brains inclination for depressive thoughts and habits. But it's a... slow... process... and sometimes it does feel futile. I want to research more into this and learn more about the brain but focus and patience definitely is an issue.
+Therése östergren Thank you! Sorry the music got in the way. Depression can be caused by all kinds of things but certainly it can come down to abnormalitiies in the brain. In some cases I have heard of, it has been as simple as a mincronutrient deficiency. There are links with inflamation too. And of course sometimes physical trauma can be the cause. Check out this fascinating TED talk: www.ted.com/talks/thomas_insel_toward_a_new_understanding_of_mental_illness/transcript#t-404060
I'm sorry to hear you're having a hard time of it, but it's great you're being so proactive :-) Good luck!
I agree with Therese about the sound in the background, it can be lowered, indeed. In all videos.
Besides that, thanks for sharing all this stuff, your channel rocks!
*Amazing Content brother, subbed to you* :)
Cool video. What is the movie or serie in the 11:10 ?
I've always thought the motivation equation: expectancy*value/impulsivity*delay was a bit simple. It's certainly useful, but it's only part of what's going on.
That's actually pretty clever
Do more on this type of topics as well anime stuff
I think games are great of given you little tasks and rewarding you.
Just outta curiosity, do you have a video about why the brain can generate too many goals that you can't focus on one thing for a long period of time?
"Picture how good it will feel when its done"
Your dislikes button is driving me insane. I'm one of them people that wants to touch something if I'm told not to, but once again, I can't touch that stupid dislike button.
Lol well I am glad I deterred you so far! Thanks for watching :-D
Do you do any Powerlifting training?
Only a little - it's something I need to get into more :-)
How to build focus and comfort?
Can I ask you a question what do you do for living.
How do you program for long periods of time without ruining your eyesight?
+Nik Novak A lot of people now think screens actually aren't bad for eyesight. The old studies that suggested otherwise found a correlation between eyesight and how close people sat to the TV. But they had the correlation the wrong way round - people sat close because they had bad eyesight! Prolonged strain still isn't great but it's no different than reading. As long as you take breaks, avoid glare on the screen and keep the font size large. You can also use the 'splatter vision' technique I talked about in the recent flow video to counteract the negative effects of intensely focussed vision. I've never had any issue with it though :-)
Please do a video on bricklayers and car windscreens 😛
Haha! Yes I knew the day would come that all that information would come in handy!
You should do a video on ...how to become the hook;-)
Holk
Hulk? :-P I'll look into it, thanks!
Is it building LEGO’s is apart of focusing too?
💜💛💜💛💜💛💜💛💜💛💜💛
I have no idea that youre a programmer and work with androidauthority. I would love to see you review android phones and iphones.
Stop scrolling comments. Get the video done
So.. no specs wise?
You look like you can get into some serious sonic forces sessions
No idea you worked for android authority
I’ve tried most of these and still can’t focus maybe I need Ritalin