Easy Meals For Weight Loss// Plant Based// Plus How I Got Rid Of Hair Thinning
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
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🌱RECIPES FROM THIS VIDEO:
Savory Waffles:
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"Egg" Salad Sammy: plantifulkiki.com/egg-salad-s...
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Summer Peach Salad:
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Philly cheesesteak Spuds:
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Cheese Sauce:
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" How To Lose Weight With Calorie Density vs Calorie Counting" Video:
• How To Lose Weight Wit...
🌱Gluten Free Bread I love:
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That ranch dressing is to die for! If you don't want to spray your waffle maker with oil ,you can use two pieces of parchment paper. One for the top and one for the bottom. I also do this with my cuisinart griddle/panini. Easy clean up.
What cook book is the ranch dressing in?
Brilliant! I would have never thought to use parchment paper. Thank you!
That’s interesting to use parchment paper! Thank you for the tip!
@@Lisapartyof5 i cant find it on the free site id like to know where i can find it to
@@allivy779 go to the free recipes and put ranch dressing in the search bar. It will come up.
I am looking forward to trying this waffle 🧇 recipe. My waffle iron is 81 years old! It was my late Parents wedding gift. It was built to last. I wish more products were built like this. Less waste. 👍🌎🌱
Wow! That must be a good brand of waffle maker!! That’s awesome!
What brand was that
Would love to know the brand.
Ours was Westinghouse ™ 💝
We bought a high end wash machine & the drum cracked after just a few years. Instead of repairing I traded it to a thrift shop for a 70's Kenmore! Steel drum. built to Last! 💝
Kikki, I want you to know you have been a big help in my husband and I weight loss after going Vegan. He's down almost 30lbs and me 13lbs. We did this in 4 months. Thank you!
Such a great video Kiki! Such a great resource for people on their weight loss journey. I know your videos contributed to my 70 lbs success! You are such a light in this world 💕💕
My husband used to hate tuna salad sandwich, but I started making chickpea “tuna” salad sandwiches with a good amount of dried dill, and he will request it now!
@@summareh mmk kokkokkoomkk
@@summareh mmk kokkokkoomkkk
the egg salad is sooo good I added some chopped celery y some minced red onion to it for a little crunch amd some chopped pickles- sounds weird but it tastes exactly like egg salad tasted like (what i remembered it tasting like) i topped mine with pickled jalapenos
Hair loss can be just due to weight loss, extremely common a few months after you’ve lost a significant amount of weight. This explains why women often lose hair a few months after giving birth as you lose weight very quickly then also.
After giving birth hair loss happens from the hormone shift. You’re correct about the weight loss when it’s in large amounts too quickly. Any shock to the body can create a hair drop. Surgery, high stress, trauma…
Thankfully all of these issues are temporary. 💗
From what I know it looks like hairloss after giving birth but during pregnancy the shedding is next to nothing due to pregnancy hormones and after delivery everything goes back to normal hair shedding wise so it looks like wow that is heavy shedding but it is just 9 months of barely shedding and then suddenly it all starts up again.
16:22 Iodine, zinc and selenium are the 3 vitamins important for hair growth.
I personally have always taken a multivitamin, ever since I was a child. I've never heard of getting too much vitamins, because anything your body doesn't need it just releases through urine. I have heard of vitamins that don't actually get absorbed, especially pills, so I did switch a few years back to taking a liquid multivitamin, and I definitely notice a difference.
What liquid multivitamin do you use?
I literally just began to research thinning hair (and nails) info. This is soooo right on time!!
Collagen restoration supplement 💝
As soon as you listed all of the vitamins you were deficient in, right away I said, "Complement!", THEN you brought them up as what you found to take!! 😃 Great vitamin, I was impressed with them as well, (and NO, I am not a paid sponsor of them either!!)
Haha, love this! So great to connect with you here!
Great ideas. I try to eat vegetables in the morning, other than the spinach in my smoothie. But the smoothie wins most of the time. I am 60 and have been on the WFPB lifestyle for 8 months. I'm 30 pounds down with another 30 to go. I like the chart you created. I'll look for it on your website. I have 2 charts on my fridge that are similar. Love your videos! And I need to shop for that Colorado company bread as I'm in CO. I do not eat bread often because I don't really like sprouted Ezekiel bread. I will try it toasted though as I have some in my fridge that hasn't been eaten by anyone else in my family.
Linda
I do not like Ezekiel bread either. If you can find the One Degree brand or Silver Hills brand of bread they taste much better in my opinion.
You and Chelsea Mae have helped me so much on understanding calorie density…including vegan mama and others out there. I’ve been able to lose weight this way and still enjoy eating healthier. Thanks for what you do!
Love these!
Kiki, I have to say how impressed I am with your channel! I’ve been a fan for about a year! You have been on that next level game lately though!!! 😍 Seems like you have really refined your style as a TH-camr and the content you are making is so good, straight to the point, so visually appealing, so inspirational, and wholesome! ❤️🤗🥰 Absolutely love it! Thank you for sharing your life and healthy lifestyle with us! Been eating this way for a year and am down 34lbs! 🙌🏼 Thanks again for the inspiration! ❤️
I ordered mini waffle maker just to make potato waffles and I’m glad I did! So easy and tasty! I love how crispy outside and soft inside. It’s much better, healthier, easier than deep fried waffle fries. Thank u. :)
Hi beautiful KiKi! Love your chanel soooo much!!! You inspire me every day and I'm 68 yrs just started on the Starch Solution! Anyway, please give me a link to your waffle maker!!! I want one too!!!
Sending you love & light from Kenosha Wisconsin 💘💘💘💘
Thank you for the bomb recipes. I cannot wait to try every one of them. And thank you for the hair thinning supplement. I am having the same problem with my hair. My husband is complaining of my hair being everywhere.
I took your advice and I bought the peach vinegar it is so delicious. Ordering another bottle this week. Thank you for sharing.
i love your energy, sweet kiki! Thank you!
Thank You Kiki ❤️💕❤️
OMG!!! YUM! Thank you !!!
Everything looked so delicious!!!
Thank you for this video 🙏🏽
It’s really good information about the hair loss ♥️
awesome. Informative as always. I appreciate the information you share. Thank you.
Yum! I frequently use mustard and balsamic vinegars for salad dressing so yummy!
Those waffles! Cant wait to try them!!
I love all of your videos. Thank you for continuing to share your life and food with us!!!! xoxo
Love the philly cheesesteak option! Great video, as always :)
Thank you Kiki! I love all of your recipes and love watching your videos. You’re such an inspiration.
Excellent video! I can't wait to try these amazing receipes!
You're amazing! Thanks for all the great recipes, links and information and down-to-earth authenticity. Your videos are fun to watch and your recipe e-book is fantastic! Thanks Kiki!!
Thank you so much Kiki! I love your recipes, your simplicity, your manner of presenting, your cookbook and your birth country. So glad to have found you. You really are a blessing.
Love your website; beautifully laid out. I love your "what I eat in a day" videos. Even though I watch all your videos, written down all your recipes, bought your books, etc; it's your personality that is so inspiring. Watching you prepare the foods reminds me that, "oh yeah, I haven't made that in a while" or "wow that meal is so simple to make". You're an inspiration to anyone trying to go whole foods plant-based. Also, you're so authentic and honest with us, and give such great tips and how to's. Thank you for all you do. I love your channel, as well as Plant Fig Meg.
Another very informative video. Thanks so much for sharing your experience and knowledge with us.
Those potato waffles look yummy! I gotta try that. Thanks for the video.
You look gorgeous 😍 great job! I'm starting my own journey of weight loss this will help out so much! Thank you!
WOOW LOS WAFLES DE PURE ME ENCANTOOO , ESTA SEMANA LOS HAGO .
Thank you so much for this video! You make it look easier than most. And I just love your food pairing/taste 😻
Love your channel
Thank you so much for sharing! God bless!
You got your life together. Thanks for sharing your secrets.
Another great video with yummy meal suggestions! Can’t wait to try them. 😋 I’ve been taking those vitamins for a couple of months, and I think they’re helping. I’ve noticed less hair loss.
My goodness I've hit the motherload when I checked out the recipes on your website. What took me so long?! Lol Amazing
Thank you so much !!
I had hair thinning, too! It was about 2 years into being really on point with my vegan diet, and I too ALSO didn't take any supplements for the same reasons. I have since found a good supplement and also focus on making sure I have a good protein source with every meal. I'm new to nutrition so I'm not very good at making balanced meals. Luckily there are a ton of great plant based protein sources to choose from, I just needed to make sure I was including them in my meals.
Did it help your hair?
@@mrscliquot Sorry, yes! It did! It also helped my menstruation cycle symptoms, too, so I think it was something I really needed to do for overall health.
@@kristinpothast which vitamins would you recommend?
@@ruth27gtz that's a tough question! There are a lot on the market, including the one mentioned in this video. I am definitely not qualified to give out recommendations. I would say be sure to do your research because it's not a well regulated industry. Also a blood test helped me figure out what supplements I needed/where I was lacking. I look forward to my yearly blood panel to see where my numbers are. They've been getting better and better since starting a plant based diet :)
@@kristinpothast i have been low on vitamin D, B12 , and Amino acid. I didn't even think about the importance of name brand until I sat down with the nurse for my follow ups and she asked what brand of vitamins i took. Nobody had ever had me that before. I just get what's at Walmart that i see. Hard to determine what company is authentic. Use to take ritual but the cost became too much for me.
Awesome video!!! Where did you get that potato masher/chopper? I really want one.
A lovely video thank you x
Recipes look delicious but what's prompting me to to comment is to thank you for reminding me to check Cronometer (food tracker app)to see if my copper was several times higher than my zinc once again. Sure enough it was! Experiencing hair loss AGAIN. Learned years ago that the ratio of zinc to copper needs to be equivalent otherwise hair loss will result. Ugh! When did life get this complicated? Back on the zinc for me, and thanks to you! 😊🌸
Thanks for this. I just ordered this vitamin and I hope that it works.
Great as usual🙂 I’m excited to know about the outside the breadbox bread, I’ve seen it and wondered how it is so now I will buy it
I just made the peach salad and dressing paired with a sweet potato for breakfast. Oh my. I'm obsessed.
Your channel is so well done! The content is so crisp and clean and professional, I am glad I have you as a resource thank you.. I love living a plant-based lifestyle, it makes you happy mentally ,physically ,and emotionally.
Yes, Kiki if u can do lunches n dinners u can take to work! Most of us do hve to work! Ty!
Kiki, my family and have I switched over to plant based eating in the last few months because my father had a stroke last year and we're trying to get health back in order -- your youtube channel has CHANGED this for me. I cannot thank you enough. My mom is Italian, and a chef, so she's increidbly talented and creative but, we've been following a meal plan from the program we're doing because we wanted to stay on track as much as possible and let me tell you: the recipes are AWFUL ... we've been choking down bland, flavorless meals. These meals are like what people who make fun of vegans think vegans eat. Then I found your channel, we have hope again!!! Your meals are gorgeous, I'm so happy we found you! Thank you thank you thank you!
You are so amazing!
I tried to follow this way but Im very impatient and weightloss was snail slow so Im doing a plan that works best for me and when I reach my goal I will follow this way of life🌿
Thank you for all your video's guapa and all that you do to help others❤💃🥰
loved this particular video because it shows the meals much better and longer and with text, really good. Food videos should always be made up like this, and the music is pleasant and serene. Thank you, Kiki
Everything looks amazing! Your knives are always nice and sharp (lol). You'll have to give a knife sharpening tutorial.
To solve hair thinning I just go to snack nut aisle in grocery. There are small packets of seaweed/ nori snacks. Don’t get the Annie Chung brand, yuk. I just eat one sheet (Simple Truth brand) a week and my hair is thick. Now my guys eat a sheet once a week. They taste good. It tastes like a rich salt. I get the sweet and salty flavor. Both my guys, young and old, have ALL their hair. I even got my eldest to reverse his bald spot in six months. The iodine in seaweed boosts the thyroid, which helps hair. Also, helps the outer corners of eyebrows if they are gone.
I'm so happy I found you. This is a great video. I've shared!! Also, my doctor said that low protein is a common cause of hair loss.
Those philly potatoes look amazing!
Great video! What non-stick pan brand is that you used for your veggies?
I have been wanting to get into a plant based diet but couldn’t seem to find a variety of meals that appealed to me until now. Your recipes look easy to make and delicious. I can’t wait to make the egg salad as well as the cheesesteak recipe. Thank you for sharing your journey. I’m hoping to lose 20 pounds but even if I don’t, I will enjoy these recipes along the way. Oh, and the potato waffles, yum!
Great video Kiki! Quick question: Where can I find the black wrap top? I know that you have done a workout clothing haul before. I look forward to your blog. Thank you in advance!
Yayyy some more delish & easy recipes to put on the fridge, thank you as always girl ❤️❤️
I almost thought it was alopecia areata from the thumbnail pic, that’s what the derm said I have. So glad Complement worked for you. I started my family on them a few weeks ago.
Hi Radha! It's awesome to connect. Glad we can help you on your plant-based journey.
I would love a link to the pan you used...thanks!
Hey Kiki, It was very nice meeting you on Sunday! Hopefully we will meet again. Blessings M
Great Video!
Lovely food, don't feel like your missing out.
I recently was having no energy every day. I too was worried about the thousands of percents of b12 in my dr fuhrman vitamin so I just took it once a week or so instead. Well I watched a video from one of the fok doctors about how important b12 was so I decided to take them regularly. I can't believe it, in two days my energy is back. I'm a person again!
I live in pa and we have Ezekiel bread 🍞 it's great 👍 I got my husband eating it 😁
The hair thinning is something that is currently scaring the absolute crap out of me right now. It’s a major blow to your self esteem.
Try Vegamour for the hair and a supplement like she suggested. I use a vegan supplement called Wholier that has iodine zinc and selenium among other items and I like it. Easy to swallow and only two capsules to take daily as a serving. Not horse pills at all. 👍
Have your ferritin level checked. It needs to be between 80 & 120 for hair to grow. The clinical “normal” range is huge, so it doesn’t typically send up red flags. Lots of TH-cam videos abt this if you want more info.
Are you kidding me? I had a ton of hair as a young man. The shingles started falling off the roof in my early 20's, and by 25 I was clearcut on top. I never had a lot of self-esteem, so I should be in a deficit by now. Luckily, I was able to convince myself that it was just hair, and didn't define me. When my eyesight faded and glasses became a thing, I often wondered which one I would rather have, and the answer is always my eyesight.
So I have been going through this for yrs.
What I've learned is the more you stress about it tye worse it gets. And stress is the worse.
@@lindarancourt1465 Thanks for the input. I don't get distressed about it, though, since I can only act on reliable information. It's just irritating that there is so much conflicting reporting out there. I guess I'll have to get my degree in nutrition....
Thank you your great videos! I love your masher. What kind is it and can i get on amazon? Thanks!
Ordered the supplements and am excited. I haven't found a great one yet and this one seems promising. Do you take iron?
thank you again!
Ooohh I can just imagine that chickpea salad with a teaspoon or two of curry powder in it…it would taste just like curried egg salad then. Ty Kiki for your amazing food ideas 😍
Do you color your hair? It looks gorgeous!
Hi Kiki, everything looks so fresh and delicious. I was ready to get my fork and put it right through the screen and taste them all. lol... Question, even though I eat them, what is your opinion on the white potato? Some say, "that it has a lot more sugar" because it is white, than a sweet potato?
Thank you Kiki the last three times I try to go vegan after a year the problem that always had is a lot of hair loss I will do my tests and try again with this this supplements!
As a Diabetic for over 20 years , my diabetes educator was telling me the same thing, eat your high carbs and starchy foods at the end, it will sustain your sugar levels. Ive had to do this at every meal. It works..and keeps you feeling full longer so no overeating..great video, new subscriber here
Where did you get your potato masher? I have looked for one and haven’t been able to find. Thanks for all you do! 🌹🙂🌹🙂🌹
Hi Kiki, can you help with showing what you pack your kids for school lunch? I need Dom I app to change it up for my kiddos.
Totally dealing with the hair thinning. But, I ended up being low in iron but am going to ask my doctor to do a full panel. 🙏🏻
I made the Eggless egg salad sandwich today for lunch and it was delicious! I am making it for my mom tomorrow 😊 I do however need some tips on what to do woth all that ranch I made 😂
Hey love you and your family! What do your girls do for school?
Kiki , I love your videos and recipes! My family enjoys your recipes. However, we also love the shirt that you are wearing in this video. Could you please tell us where we could purchase the shirt? Thank you! :)
I love to add kelp flakes for a real TuNO taste.
When I got into healthy cooking a few years ago everything was about pink sea salt so that's what I used. This caused my iodine levels to drop and my thyroid to not work properly which caused major hair loss. Once I added in iodized salt again my body started working fine again. It was scary not knowing what was wrong with me at first. Who would think something as simple as iodized salt could be so important to your health.
love your recipes and Tips Kiki😊🍑
Those potato waffles sound like a nice change of pace for breakfast from the usual oatmeal, I don't have a waffle iron for now and was wondering if I could prepare like pancakes
Seriously, who’s the hater that unlike 👎 this videos. … Thanks Kiki for taking your time and share those delicious recipes with us. 👍👍👍
Kiki, Another wonderful, motivating and encouraging video! thank you! I am making all the meals you had on this video this week. Can't wait to try the sandwich. I have made so many recipes from your videos and books and gave to friends and family and they all LOVE IT! Thank you Kiki. :-)
Always enjoy your videos!! Thanks for sharing!!🥰
I just made the cheese sauce and ranch dressing for the first time and DAAAANNNNGGGG are these ever yummy❣👏🏼🙌🏼 Thank you soo much for sharing these amazing recipes!
You are truly an inspiration. I love all your videos, follow you on Instagram and have purchased several Kiki and Kiki recommended products. It’s easy to trust you because you seem to be doing this from the heart. I can’t wait to try all of today’s recipes. 💕
You are great at explaining stuff. Thank you.
Kiki what air fryer do you use and do you like it? Looking for a good quality air fryer. Mine is too tiny now . Lol any recommendations would be great. Thanks !
Kiki, I love your videos and you are a true inspiration! I switched to a vegan diet about 18 months ago, but I did reintroduce fish back into my diet about 6 months ago. I didn’t feel like I was getting the nutrients without it. I will say that I purchased some Kelp powder for the iodine properties. As I am 47 and had a ‘thyroid’ scare 2 years ago, I am aware of maintaining good thyroid health. I put a little kelp powder in my soups and Asian dressings (in lieu of fish sauce), along with B12, zinc, and vit D3 supplements. My recent bloodwork showed all levels were tip top perfect, including my thyroid. I believe in trying to obtain vitamins and nutrients from food as much as possible rather than pills. I’ve never heard you mention Kelp in your recipes, but you might want to check it out. Keep the videos coming ❤️
Hi Eliza! Awesome to hear you're thriving! One thing to make note of - instead of getting the important EPA/DHA omegas from fish (which also comes with pollutants, toxins, hormones, and saturated animal fat which isn't good for the gut), you can skip the middle animal and go direct to the source: micro algae! That's where the fish get it from. Micro algae EPA/DHA is also in the Complement Plus. It's so important to make sure your levels are optimal and this is the purest and most direct way to do it! Have a great day!
My mouth is watering 😍, thank you for these delicious recipes 🙏🏻🌼
They should sponsor you because I started taking it because I head about it from you. I think a little supplementation is fine. I like that it’s vegan. And your food looks delicious.